Mood: The Key to Understanding Ourselves and Others [EPUB]
29 January 2014, 11:06
2014 | EPUB | 1.22MB
A reader-friendly yet in-depth overview of the latest research on mood as the way we are tuned to the world.
This book examines the central role that mood plays in determining our outlook on life and our ability to cope with its challenges. The central theme is that mood determines how we are tuned to the world. Tuning emerges over the course of our earliest development as environmental and genetic influences form the neural circuits and set how they function across the lifespan in daily life and under conditions of stress. How each person is tuned becomes the basis for resilience or vulnerability to events. Some will take events in stride; others may become angry, anxious, or sad.
A child psychiatrist with decades of clinical experience treating patients, the author stresses that relationships play a central role in shaping our mood. Security or insecurity, loss or the fear of loss of key relationships, especially in childhood, can have telling effects on the way we view the world.
A chapter is devoted to each of the disorders where mood is a central issue: depression, anxiety, bipolar disorder, and antisocial disruptive disorders. The author then discusses the various "talking therapies" and the main classes of medication often administered to treat emotional disturbances. Burke concludes by summarizing the latest research on preventing mood disorders and discussing the impact that illness can have on emotional well-being and the role of mood in resilience and recovery.
A Renegade History of the United States [EPUB]
29 January 2014, 11:04
2010 | EPUB | 2.83MB
In this groundbreaking book, noted historian Thaddeus Russell tells a new and surprising story about the origins of American freedom. Rather than crediting the standard textbook icons, Russell demonstrates that it was those on the fringes of society whose subversive lifestyles helped legitimize the taboo and made America the land of the free.
In vivid portraits of renegades and their “respectable” adversaries, Russell shows that the nation’s history has been driven by clashes between those interested in preserving social order and those more interested in pursuing their own desires—insiders versus outsiders, good citizens versus bad. The more these accidental revolutionaries existed, resisted, and persevered, the more receptive society became to change.
Russell brilliantly and vibrantly argues that it was history’s iconoclasts who established many of our most cherished liberties. Russell finds these pioneers of personal freedom in the places that usually go unexamined—saloons and speakeasies, brothels and gambling halls, and even behind the Iron Curtain. He introduces a fascinating array of antiheroes: drunken workers who created the weekend; prostitutes who set the precedent for women’s liberation, including “Diamond Jessie” Hayman, a madam who owned her own land, used her own guns, provided her employees with clothes on the cutting-edge of fashion, and gave food and shelter to the thousands left homeless by the 1906 San Francisco earthquake; there are also the criminals who pioneered racial integration, unassimilated immigrants who gave us birth control, and brazen homosexuals who broke open America’s sexual culture.
Among Russell’s most controversial points is his argument that the enemies of the renegade freedoms we now hold dear are the very heroes of our history books— he not only takes on traditional idols like John Adams, Thomas Jefferson, Andrew Carnegie, John Rockefeller, Thomas Edison, Franklin Roosevelt, and John F. Kennedy, but he also shows that some of the most famous and revered abolitionists, progressive activists, and leaders of the feminist, civil rights, and gay rights movements worked to suppress the vibrant energies of working-class women, immigrants, African Americans, and the drag queens who founded Gay Liberation.
This is not history that can be found in textbooks— it is a highly original and provocative portrayal of the American past as it has never been written before.
The Black Hand [EPUB]
29 January 2014, 10:56
2008 | EPUB | 1.73MB
The Black Hand is the true story of Rene Enriquez, aka "Boxer," and his rise in a secret criminal organization, a new Mafia, that already has a grip on all organized crime in California and soon all of the United States. This Mafia is using a base army of an estimated 60,000 heavily armed, loyal Latino gang members, called Surenos, driven by fear and illicit profits. They are the most dangerous gang in American history and they wave the flag of the Black Hand.
Mafioso Enriquez gives an insider′s view of how he devoted his life to the cause--the Mexican Mafia, La Familia Mexicana, also known as La Eme--only to find betrayal and disillusionment at the end of a bloody trail of violence that he followed for two decades.
And now, award-winning investigative journalist Chris Blatchford, with the unprecedented cooperation of Rene Enriquez, reveals the inner workings, secret meetings, and elaborate murder plots that make up the daily routine of the Mafia brothers. It is an intense, never-before-told story of a man who devoted his life to a bloody cause only to find betrayal and disillusionment.
Based on years of research and investigation, Chris Blatchford has delivered a historic narrative of a nefarious organization that will go down as a classic in mob literature.
Jackpot: High Times, High Seas [EPUB]
29 January 2014, 10:47
2011 | EPUB | 1.9MB
Investigative reporter Ryan recounts the glory days of dope smuggling and their terrible denouement.... The protagonists are, in the main, decent and hardworking guys who just happen to be engaged in something very illegal—a trade that, as Ryan notes, is an ancient one along the South Carolina coast, where contraband smuggling is a big intergenerational business, whether of cigarettes, booze or pot. The principals of the story long enjoyed a place at the top of the smuggling pyramid, landing, in one year, more than 30,000 pounds of marijuana in three moves alone.... A well-told tale of true crime that provides a few good arguments for why it should not be a crime at all.
29 January 2014, 10:38
2009 | EPUB | 402.75KB
Manthropology is the first of its kind. Spanning continents and centuries, it is an in-depth look into the history and science of manliness. From speed and strength, to beauty and sex appeal, to bravado and wit, it examines how man today compares to his masculine ancestors.
Peter McAllister set out to rebut the claim that man today is suffering from feminization and emasculation. He planned to use his skills as a paleoanthropologist and journalist to write a book demonstrating unequivocally that man today is a triumph---the result of a hard-fought evolutionary struggle toward greatness.
As you will see, he failed. In nearly every category of manliness, modern man turned out to be not just matched, but bested, by his ancestors. Stung, McAllister embarked on a new mission. If his book couldn’t be a testament to modern male achievement, he decided, it would be a record of his failures.
Manthropology, then, is a globe-spanning tour of the science of masculinity. It kicks off in Ice Age France, where a biomechanical analysis demonstrates that La Ferrassie 2, a Neanderthal woman discovered in the early 1900s, would cream 2004 World Arm Wrestling Federation champion Alexey Voyevoda in an arm wrestle. Then it moves on to medieval Serbia, showing how Slavic guslar poets (who were famously able to repeat a two thousand-line verse after just one hearing) would have destroyed Curtis Jackson, aka 50 Cent, in a battle rap. Finally, it takes the reader to the steaming jungles of modern equatorial Africa, where Aka Pygmy men are such super-dads, they even grow breasts to suckle their children. Now, that’s commitment.
For modern man, the results of these investigations aren’t always pretty. But in its look at the history of men, Manthropology is unfailingly smart, informative, surprising, and entertaining.
Comma Sense [EPUB]
29 January 2014, 10:37
2007 | EPUB | 0.48MB
Are you confounded by commas, addled by apostrophes, or queasy about quotation marks? Do you believe a bracket is just a support for a wall shelf, a dash is something you make for the bathroom, and a colon and semicolon are large and small intestines? If so, language humorists Richard Lederer and John Shore (with the sprightly aid of illustrator Jim McLean), have written the perfect book to help make your written words perfectly precise and punctuationally profound.
Don't expect Comma Sense to be a dry, academic tome. On the contrary, the authors show how each mark of punctuation--no matter how seemingly arcane--can be effortlessly associated with a great American icon: the underrated yet powerful period with Seabiscuit; the jazzy semicolon with Duke Ellington; even the rebel apostrophe with famed outlaw Jesse James. But this book is way more than a flight of whimsy. When you've finished Comma Sense, you'll not only have mastered everything you need to know about punctuation through Lederer and Shore's simple, clear, and right-on-the-mark rules, you'll have had fun doing so. When you're done laughing and learning, you'll be a veritable punctuation whiz, ready to make your marks accurately, sensitively, and effectively.
The Secret Rooms [EPUB]
29 January 2014, 07:46
2013 | EPUB | 8.27MB
For fans of Downton Abbey: the enthralling true story of family secrets and aristocratic intrigue in the days before WWI. A plotting Duchess, a mysterious death and a castle full of lies in Catherine Bailey's The Secret Rooms.
At 6 am on 21 April 1940 John the 9th Duke of Rutland, and one of Britain's wealthiest men, ended his days, virtually alone, lying on a makeshift bed in a dank cramped suite of rooms in the servants' quarters of his own home, Belvoir Castle, in Leicestershire.
For weeks, as his health deteriorated, his family, his servants - even the King's doctor - pleaded with him to come out, but he refused.
After his death, his son and heir, Charles, the 10th Duke of Rutland, ordered that the rooms be locked up and they remained untouched for sixty years.
What lay behind this extraordinary set of circumstances?
For the first time, in The Secret Rooms, Catherine Bailey unravels a complex and compelling tale of love, honour and betrayal, played out in the grand salons of Britain's stately homes at the turn of the twentieth century, and on the battlefields of the Western Front. At its core is a secret so dark that it consumed the life of the man who fought to his death to keep it hidden.
Lady Catherine, the Earl, and the Real Downton Abbey [EPUB]
29 January 2014, 07:41
2013 | EPUB + MOBI | 11.47/11.1MB
Lady Catherine, the Earl, and the Real Downton Abbey, a transporting companion piece to the New York Times bestseller Lady Almina and the Real Downton Abbey, tells the story of Catherine Wendell, the beautiful and spirited American woman who married Lady Almina’s son, the man who would become the 6th Earl of Carnarvon. The couple presided over Highclere Castle, the grand estate that serves as the setting for the hit PBS show. Following the First World War, many of the great houses of England faded as their owners fortunes declined in the new political and social world of the 1920s and 1930s. As war loomed, Highclere’s survival as the family home of the Carnarvons was again in the balance—as was peace between the nations of Europe.
Using copious materials—including diaries and scrapbooks—from the castle’s archives, the current Countess of Carnarvon brings alive a very modern story in a beautiful and fabled setting, paying particular attention to the staff who provide Highclere Castle with continuity between generations.
Lady Almina and the Real Downton Abbey [EPUB]
29 January 2014, 07:39
2011 | EPUB | 14.68MB
Lady Almina and the Real Downton Abbey tells the story behind Highclere Castle, the real-life inspiration and setting for Julian Fellowes's Emmy Award-winning PBS show Downton Abbey, and the life of one of its most famous inhabitants, Lady Almina, the 5th Countess of Carnarvon. Drawing on a rich store of materials from the archives of Highclere Castle, including diaries, letters, and photographs, the current Lady Carnarvon has written a transporting story of this fabled home on the brink of war.
Much like her Masterpiece Classic counterpart, Lady Cora Crawley, Lady Almina was the daughter of a wealthy industrialist, Alfred de Rothschild, who married his daughter off at a young age, her dowry serving as the crucial link in the effort to preserve the Earl of Carnarvon's ancestral home. Throwing open the doors of Highclere Castle to tend to the wounded of World War I, Lady Almina distinguished herself as a brave and remarkable woman.
This rich tale contrasts the splendor of Edwardian life in a great house against the backdrop of the First World War and offers an inspiring and revealing picture of the woman at the center of the history of Highclere Castle.
Beyond Numeracy [EPUB]
29 January 2014, 06:54
1996 | EPUB | 4.36MB
From the author of the national bestseller Innumeracy, a delightful exploration and explanation of mathematical concepts from algebra to zero in easily accessible alphabetical entries.
"Paulos . . . does for mathematics what The Joy of Sex did for the boudoir. . . ."--Washington Post Book World
Unhinged: The Trouble with Psychiatry [EPUB]
29 January 2014, 06:53
2010 | EPUB | 1.78MB
IN THIS STIRRING AND BEAUTIFULLY WRITTEN WAKE-UP CALL, psychiatrist Daniel Carlat exposes deeply disturbing problems plaguing his profession, revealing the ways it has abandoned its essential purpose: to understand the mind, so that psychiatrists can heal mental illness and not just treat symptoms. As he did in his hard-hitting and widely read New York Times Magazine article "Dr. Drug Rep," and as he continues to do in his popular watchdog newsletter, The Carlat Psychiatry Report, he writes with bracing honesty about how psychiatry has so largely forsaken the practice of talk therapy for the seductive—and more lucrative—practice of simply prescribing drugs, with a host of deeply troubling consequences.
Psychiatrists have settled for treating symptoms rather than causes, embracing the apparent medical rigor of DSM diagnoses and prescription in place of learning the more challenging craft of therapeutic counseling, gaining only limited understanding of their patients’ lives. Talk therapy takes time, whereas the fifteen-minute "med check" allows for more patients and more insurance company reimbursement. Yet DSM diagnoses, he shows, are premised on a good deal less science than we would think.
Writing from an insider’s perspective, with refreshing forthrightness about his own daily struggles as a practitioner, Dr. Carlat shares a wealth of stories from his own practice and those of others that demonstrate the glaring shortcomings of the standard fifteen-minute patient visit. He also reveals the dangers of rampant diagnoses of bipolar disorder, ADHD, and other "popular" psychiatric disorders, and exposes the risks of the cocktails of medications so many patients are put on. Especially disturbing are the terrible consequences of overprescription of drugs to children of ever younger ages. Taking us on a tour of the world of pharmaceutical marketing, he also reveals the inner workings of collusion between psychiatrists and drug companies.
Concluding with a road map for exactly how the profession should be reformed, Unhinged: The Trouble with Psychiatry is vital reading for all those in treatment or considering it, as well as a stirring call to action for the large community of psychiatrists themselves. As physicians and drug companies continue to work together in disquieting and harmful ways, and as diagnoses—and misdiagnoses—of mental disorders skyrocket, it’s essential that Dr. Carlat’s bold call for reform is heeded.
Victorian Freaks [PDF]
29 January 2014, 06:52
2008 | PDF | 28.3MB
While “freaks” have captivated our imagination since well before the nineteenth century, the Victorians flocked to shows featuring dancing dwarves, bearded ladies, “missing links,” and six-legged sheep. Indeed, this period has been described by Rosemarie Garland-Thomson as the epoch of “consolidation” for freakery: an era of social change, enormously popular freak shows, and taxonomic frenzy.
Victorian Freaks: The Social Context of Freakery in Britain, edited by Marlene Tromp, turns to that rich nexus, examining the struggle over definitions of “freakery” and the unstable and sometimes conflicting ways in which freakery was understood and deployed. As the first study centralizing British culture, this collection discusses figures as varied as Joseph Merrick, “The Elephant Man”; Daniel Lambert, “King of the Fat Men”; Julia Pastrana, “The Bear Woman”; and Laloo “The Marvellous Indian Boy” and his embedded, parasitic twin. The Victorian Freaks contributors examine Victorian culture through the lens of freakery, reading the production of the freak against the landscape of capitalist consumption, the medical community, and the politics of empire, sexuality, and art. Collectively, these essays ask how freakery engaged with notions of normalcy and with its Victorian cultural context.
Parisians: An Adventure History of Paris [Audiobook]
29 January 2014, 06:51
2010 | M4A + EPUB | 13 hrs 38 mins | 1.41GB
This is the Paris you never knew. From the Revolution to the present, Graham Robb has distilled a series of astonishing true narratives, all stranger than fiction, of the lives of the great, the near-great, and the forgotten.
A young artillery lieutenant, strolling through the Palais-Royal, observes disapprovingly the courtesans plying their trade. A particular woman catches his eye; nature takes its course. Later that night Napoleon Bonaparte writes a meticulous account of his first sexual encounter. A well-dressed woman, fleeing the Louvre, takes a wrong turn and loses her way in the nameless streets of the Left Bank. For want of a map—there were no reliable ones at the time—Marie-Antoinette will go to the guillotine.
Baudelaire, the photographer Marville, Baron Haussmann, the real-life Mimi of La Bohème, Proust, Adolf Hitler touring the occupied capital in the company of his generals, Charles de Gaulle (who is suspected of having faked an assassination attempt in Notre Dame)—these and many more are Robb’s cast of characters, and the settings range from the quarries and catacombs beneath the streets to the grand monuments to the appalling suburbs ringing the city today. The result is a resonant, intimate history with the power of a great novel.
Compact Houses [PDF]
29 January 2014, 05:50
2013 | PDF | 153.29MB
Discover the huge possibilities to be found in a small house! Whether you’re building from scratch or retrofitting an existing structure, these 50 innovative floor plans will show you how to make the most of houses measuring 1400 square feet or less. Gerald Rowan focuses on efficient layouts and creative ways to use every inch of your space, including closets, decks, porches, bathrooms, attics, and basements. Artist renderings bring each house's exterior to life, and detailed interior drawings illustrate special space-saving features. Compact Houses includes one- and two-floor designs and plans with one to three bedrooms.
Compact Cabins [EPUB]
29 January 2014, 05:41
2010 | EPUB + MOBI | 14.3/15.02MB
The setting might be a sparkling lakefront, a cool clearing in the woods, a breathtaking mountaintop, or an expansive beach, but the dream of a modest retreat from everyday life often includes a simple little cabin. In cabin getaways of the imagination, the cares of the world recede, time slows down, and the day’s pace is set by leisure and quiet activities.
Compact Cabins presents 62 design interpretations of the getaway dream, with something to please every taste. Best of all, these small footprint designs are affordable and energy efficient without skimping on comfort and style. The cabins range in size from a cozy 100 square feet to a more spacious but still economical 1,000 square feet, and all include sleeping accommodations, kitchen and bath facilities, and a heat source. Complete chapters on low-maintenance building materials, utilities and appliances, and alternative energy sources supply readers with the options for living efficiently in small spaces.
For every design, readers will find floor plans with detailed suggestions for designing the space for optimal use. These plans are flexible; many feature modular elements that can be mixed and matched to accommodate a particular owner’s needs or hobbies. Features such as an outdoor fireplace, covered porch, or external storage locker might work nicely in several cabin designs. It’s all about enhancing and maximizing small spaces to suit individual needs and preferences.
Build small. In this time of uncertain energy costs, global warming, and tighter budgets, building small is a theme that resonates with second-home owners. Gerald Rowan shows readers how to achieve their cabin dreams on a small footprint.
Building the Timber Frame House [EPUB]
29 January 2014, 05:39
1995 | EPUB | 12.21MB
For centuries, post-and-beam construction has proved to be one of the most durable building techniques. It is being enthusiastically revived today not only for its sturdiness but because it can be easily insulated, it is attractive, and it offers the builder the unique satisfaction of working with timbers.
Building the Timber Frame House is the most comprehensive manual available on the technique. In it you will find a short history, of timber framing and a fully illustrated discussion of the different kinds of joinery, assembly of timbers, and raising of the frame. There are also detailed sections on present-day design and materials, house plans, site development, foundation laying, insulation, tools, and methods.
Power to the People [EPUB]
29 January 2014, 05:38
2014 | EPUB | 6.16MB
Power to the People examines the varied but interconnected relationships between energy consumption and economic development in Europe over the last five centuries. It describes how the traditional energy economy of medieval and early modern Europe was marked by stable or falling per capita energy consumption, and how the First Industrial Revolution in the eighteenth century--fueled by coal and steam engines--redrew the economic, social, and geopolitical map of Europe and the world. The Second Industrial Revolution continued this energy expansion and social transformation through the use of oil and electricity, but after 1970 Europe entered a new stage in which energy consumption has stabilized. This book challenges the view that the outsourcing of heavy industry overseas is the cause, arguing that a Third Industrial Revolution driven by new information and communication technologies has played a major stabilizing role.
Power to the People offers new perspectives on the challenges posed today by climate change and peak oil, demonstrating that although the path of modern economic development has vastly increased our energy use, it has not been a story of ever-rising and continuous consumption. The book sheds light on the often lengthy and complex changes needed for new energy systems to emerge, the role of energy resources in economic growth, and the importance of energy efficiency in promoting growth and reducing future energy demand.
Bull by the Horns [EPUB]
29 January 2014, 05:05
2013 | EPUB | 4.72MB
Sheila Bair is widely acknowledged in government circles and the media as one of the first people to identify and accurately assess the subprime crisis. Appointed by George W. Bush as the chairman of the Federal Deposit Insurance Corporation (FDIC) in 2006, she witnessed the origins of the financial crisis and in 2008 became—along with Hank Paulson, Ben Bernanke, and Timothy Geithner—one of the key players trying to repair the damage to our economy. Bull by the Horns is her remarkable and refreshingly honest account of that contentious time and the struggle for reform that followed and continues to this day.
A level-headed, pragmatic figure with a clear focus on serving the public good, Bair was often one of the few women in the room during heated discussions about the economy. Despite her years of experience and her determination to rein in the private banks and Wall Street, she frequently found herself at odds with Geithner. She is withering in her assessment of some of Wall Street’s finest, and her narrative of Citibank’s attempted takeover of Wachovia is a stinging indictment of how regulators and the banks worked against the public interest at times to serve their own needs.
Bair is steadfast in her belief that the American public needs to fully understand the crisis in order to bring it to an end. Critical of the bank bailouts and the Can. $29.99 lax regulation that led to the economic crash, she provides a sober analysis as well as a practical plan for how we should move forward. She helps clear away the myths and half-truths about how we ran our economic engine into the ditch and tells us how we can help get our financial and regulatory systems back on track.
As The New Yorker said, “Bair has consistently stood out for her skepticism of Wall Street and for her eagerness to confront the big banks. A Kansas Republican, she has become an unlikely hero to economic liberals, who see her as the counterweight to the more Wall Street–centric view often ascribed to Timothy Geithner, the Treasury Secretary”.
29 January 2014, 05:01
2014 | EPUB | 7.73MB
"Morphine," writes Richard J. Miller, "is the most significant chemical substance mankind has ever encountered." So ancient that remains of poppies have been found in Neolithic tombs, it is the most effective drug ever discovered for treating pain. "Whatever advances are made in medicine," Miller adds, "nothing could really be more important than that." And yet, when it comes to mind-altering substances, morphine is only a cc or two in a vast river that flows through human civilization, ranging LSD to a morning cup of tea.
In DRUGGED, Miller takes readers on an eye-opening tour of psychotropic drugs, describing the various kinds, how they were discovered and developed, and how they have played multiple roles in virtually every culture. The vast scope of chemicals that cross the blood-brain barrier boggle the very brain they reach: cannabis and cocaine, antipsychotics and antidepressants, alcohol, amphetamines, and Ecstasy-and much more. Literate and wide-ranging, Miller weaves together science and history, telling the story of the undercover theft of 20,000 tea plants from China by a British spy, for example, the European discovery of coffee and chocolate, and how James Wolfgang von Goethe, the famous man of letters, first isolated the alkaloid we now know as caffeine. Miller explains what scientists know-and don't-about the impact of each drug on the brain, down to the details of neurotransmitters and their receptors. He clarifies the differences between morphine and heroin, mescaline and LSD, and other similar substances. Drugged brims with surprises, revealing the fact that antidepressant drugs evolved from the rocket fuel that shot V2 rockets into London during World War II, highlighting the role of hallucinogens in the history of religion, and asking whether Prozac can help depressed cats.
Entertaining and authoritative, Drugged is a truly fascinating book.
The Hot Air Balloon Book [EPUB]
29 January 2014, 04:39
2013 | EPUB | 7.66MB
More than a century before the Wright brothers’ first flight, humans were taking to the skies in hot air balloons. Today, with basic craft skills, you can build and safely launch your own balloons using inexpensive, readily available materials. Author and inventor Clive Catterall provides illustrated, step-by-step instructions for eight different homemade models, as well as the science and history behind them. Some, like the Solar Tetroon or the Trash Bag Sausage, are made from plastic bags and tape. Others, like the Khom Loi or the Kongming Lantern, are built using tissue paper and wire.
The Hot Air Balloon Book also shows readers ways to heat the interior air that lifts these balloons, from tea candles to hair dryers, kitchen toasters to the sun’s warming rays. Always keeping safety in mind, the author includes detailed guidelines on when and where open flames are appropriate and the proper weather conditions to launch these lighter-than-air craft.
The Genius of Japanese Carpentry [EPUB]
29 January 2014, 04:38
2014 | EPUB + MOBI | 10.08/11.01MB
The Genius of Japanese Carpentry tells the story of the 1200-year-old Yakushiji monastery in Nara and the dedicated modern-day craftsmen who are working to restore what has been lost to the depredations of time, fire, and warfare. Although the full restoration will not be completed until 2030, one of the main temples, the Picture Hall, has been completely reconstructed employing the same woodworking technology used to create the original building.
This new edition of an architectural classic is by Azby Brown—one of the world's leading experts on Japanese architecture. It contains a new preface and many new text materials and photographs—most of them now available in color for the first time. Azby Brown chronicles the painstaking restoration of the temple through extensive interviews with the carpenters and woodworkers along with original drawings based on the plans of master carpenter Tsunekazu Nishioka.
An inspiring testament to the dedication of these craftsmen and their philosophy of carpentry work as a form of personal fulfillment, The Genius of Japanese Carpentry offers detailed documentation of this singular project and a moving reminder of the unique cultural continuity found in Japan.
Yoga for Computer Users [PDF]
29 January 2014, 04:30
2008 | PDF | 3.4MB
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist, neck, and shoulder injuries.
Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation.
A special “Everyday Yoga” section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.
The Universe Within [EPUB]
29 January 2014, 04:24
2013 | EPUB | 4.77MB
In The Universe Within, Neil Shubin, one of the world's leading experts, reveals to us the extraordinary cosmic and evolutionary adventure of our own bodies.
During the past 13.7 billion years (or so) since the Big Bang, our universe has evolved, stars have formed and died and our planet congealed from the matter in space. For aeons, the earth has circled the sun while mountains, seas and entire continents have come and gone. Against this epic backdrop, humanity's place in the cosmos can look tiny and insignificant. But as Neil Shubin shows in this revelatory new book, the one place where universe, solar system and planet merge is inside your body. Shubin shows how the origin of the Moon is tied to our internal body clocks; how the vast amounts of water on Earth and inside all living creatures crossed the deepest stretches of space to us; how strange fluctuations in the orbits within our solar system have led to our irregular ice-ages; and how tiny imbalances in the chaos immediately after the Big Bang can explain why matter exists at all.
Delving below the earth's surface and into the frozen Arctic, exploring the smallest atomic structures and the vast reaches of space, Neil Shubin uncovers a sublimely beautiful, almost magical truth: that in every one of us lies the most profound story of all - how we and our world came to be.
Call Me Burroughs: A Life [EPUB]
29 January 2014, 03:59
2014 | EPUB | 1.17MB
Fifty years ago, Norman Mailer asserted, "William Burroughs is the only American novelist living today who may conceivably be possessed by genius." Few since have taken such literary risks, developed such individual political or spiritual ideas, or spanned such a wide range of media. Burroughs wrote novels, memoirs, technical manuals, and poetry. He painted, made collages, took thousands of photographs, produced hundreds of hours of experimental recordings, acted in movies, and recorded more CDs than most rock bands. Burroughs was the original cult figure of the Beat Movement, and with the publication of his novel Naked Lunch, which was originally banned for obscenity, he became a guru to the 60s youth counterculture. In Call Me Burroughs, biographer and Beat historian Barry Miles presents the first full-length biography of Burroughs to be published in a quarter century-and the first one to chronicle the last decade of Burroughs's life and examine his long-term cultural legacy.
Written with the full support of the Burroughs estate and drawing from countless interviews with figures like Allen Ginsberg, Lucien Carr, and Burroughs himself, Call Me Burroughs is a rigorously researched biography that finally gets to the heart of its notoriously mercurial subject.
Another Century of War? [EPUB]
29 January 2014, 03:42
2004 | EPUB | 248.82KB
Another Century of War? is a candid and critical look at America’s “new wars” by a brilliant and provocative analyst of its old ones. Gabriel Kolko’s masterly studies of conflict have redefined our views of modern warfare and its effects; in this urgent and timely treatise, he turns his attention to our current crisis and the dark future it portends.
Another Century of War? insists that the roots of terrorism lie in America’s own cynical policies in the Middle East and Afghanistan, a half-century of real politik justified by crusades for oil and against communism. The latter threat has disappeared, but America has become even more ambitious in its imperialist adventures and, as the recent crisis proves, even less secure.
America, Kolko contends, reacts to the complexity of world affairs with its advanced technology and superior firepower, not with realistic political response and negotiation. He offers a critical and well-informed assessment of whether such a policy offers any hope of attaining greater security for America. Raising the same hard-hitting questions that made his Century of War a “crucial” (Globe and Mail) assessment of our age of conflict, Kolko asks whether the wars of the future will end differently from those in our past.
The Burning Question [EPUB]
29 January 2014, 03:37
2013 | EPUB | 3.03MB
The Burning Question reveals climate change to be the most fascinating scientific, political and social puzzle in history. It shows that carbon emissions are still accelerating upwards, following an exponential curve that goes back centuries. One reason is that saving energy is like squeezing a balloon: reductions in one place lead to increases elsewhere. Another reason is that clean energy sources don't in themselves slow the rate of fossil fuel extraction.
Tackling global warming will mean persuading the world to abandon oil, coal and gas reserves worth many trillions of dollars — at least until we have the means to put carbon back in the ground. The burning question is whether that can be done. What mix of politics, psychology, economics and technology might be required? Are the energy companies massively overvalued, and how will carbon-cuts affect the global economy? Will we wake up to the threat in time? And who can do what to make it all happen?
The Curse of the Labrador Duck [EPUB]
29 January 2014, 03:33
2009 | EPUB | 1.93MB
In an obsessive 82,000-mile quest for dead birds, how much trouble can one scientist get into?
Finally, the world's leading authority on the extinct Labrador Duck, Dr. Glen Chilton, shares the story of his frenzied obsession to reveal the histories behind the mysterious bird -- a saga wherein he sets out to examine the remains of every Labrador Duck, conduct genetic analysis on every Labrador Duck egg, and visit every site where the duck was shot...with many a (mis)adventure along the way.
More elusive than the Passenger Pigeon, the Dodo, or the Great Auk and breeding in places so obscure that no certain records exist of its nests, the Labrador Duck succumbed to extinction almost before anyone realized it was in decline. When Chilton began his travels, there were thought to be approximately fifty stuffed specimens, scattered among the museums of Europe and North America. However, as his search progressed, it became clear that some specimens had been lost to war and theft, while others lay hidden in far-flung collections, overseen by secretive curators. After traveling the equivalent of 3.3 times around the world with a series of oddball companions, Chilton finally began to close in on every known specimen...but not before he risked heavy-metal poisoning in Russia, swam naked in a glacier-fed stream, corresponded with a millionaire murderer, and narrowly avoided arrest in New York City.
A magnificent blend of travel writing, science, detective work, and mishap, The Curse of the Labrador Duck is the zany adventure of one biologist's obsessive quest to uncover the mysteries of one of the world's most enigmatic birds.
The Perversion Of Knowledge [EPUB]
29 January 2014, 03:28
2001 | EPUB | 2.26MB
During the Soviet years, Russian science was touted as one of the greatest successes of the regime. Russian science was considered to be equal, if not superior, to that of the wealthy western nations. The Perversion of Knowledge, a history of Soviet science that focuses on its control by the KGB and the Communist Party, reveals the dark side of this glittering achievement.
Based on the author’s firsthand experience as a Soviet scientist, and drawing on extensive Russian language sources not easily available to the Western reader, the book includes shocking new information on biomedical experimentation on humans as well as an examination of the pernicious effects of Trofim Lysenko’s pseudo-biology. Also included are many poignant case histories of those who collaborated and those who managed to resist, focusing on the moral choices and consequences.
The text is accompanied by the author’s own translations of key archival materials, making this work an essential resource for all those with a serious interest in Russian history.
The Origin Of Humankind [EPUB]
29 January 2014, 03:18
1996 | EPUB | 2.61MB
“The name Leakey is synonymous with the study of human origins,” wrote The New York Times. The renowned family of paleontologists—Louis Leakey, Mary Leakey, and their son Richard Leakey—has vastly expanded our understanding of human evolution.
The Origin of Humankind is Richard Leakey’s personal view of the development of Homo Sapiens. At the heart of his new picture of evolution is the introduction of a heretical notion: once the first apes walked upright, the evolution of modern humans became possible and perhaps inevitable. From this one evolutionary step comes all the other evolutionary refinements and distinctions that set the human race apart from the apes. In fascinating sections on how and why modern humans developed a social organization, culture, and personal behavior, Leakey has much of interest to say about the development of art, language, and human consciousness.
The Sacred Balance [EPUB]
29 January 2014, 03:14
2007 | EPUB | 3.46MB
In this extensively revised and enlarged edition of his best-selling book, David Suzuki reflects on the increasingly radical changes in nature and science — from global warming to the science behind mother/baby interactions — and examines what they mean for humankind’s place in the world.
The book begins by presenting the concept of people as creatures of the Earth who depend on its gifts of air, water, soil, and sun energy. The author explains how people are genetically programmed to crave the company of other species, and how people suffer enormously when they fail to live in harmony with them. Suzuki analyzes those deep spiritual needs, rooted in nature, that are a crucial component of a loving world.
Drawing on his own experiences and those of others who have put their beliefs into action, The Sacred Balance is a powerful, passionate book with concrete suggestions for creating an ecologically sustainable, satisfying, and fair future by rediscovering and addressing humanity’s basic needs.