Margaret Thatcher: Power and Personality
14 November 2013, 17:41
2013 | EPUB | 3.59MB
As Britain’s first woman Prime Minister Margaret Thatcher brought about the biggest social and political revolution in the nation’s post-war history. She achieved this largely by the driving force of her personality – a subject of endless speculation among both her friends and her foes.
Jonathan Aitken has an insider’s view of Margaret Thatcher’s story. He is well qualified to explore her strong and sometimes difficult personality during half a century of political dramas. From first meeting her when she was a junior shadow minister in the mid 1960s, during her time as leader of the Opposition when he was a close family friend, and as a Member of Parliament throughout her years in power, Aitken had a ring side seat at many private and public spectacles in the Margaret Thatcher saga.
From his unique vantage point, Aitken brings new light to many crucial episodes of Thatcherism. They include her ousting of Ted Heath, her battles with her Cabinet, the Falklands War, the Miners’ Strike, her relationships with world leaders such as Ronald Reagan, Mikhail Gorbachev and King Fahd of Saudi Arabia and the build up to the Shakespearian coup inside the Conservative Party which brought about her downfall.
Drawing on his own diaries, and a wealth of extensive research including some ninety interviews which range from international statesmen like Mikhail Gorbachev, Henry Kissinger and Lord Carrington to many of her No.10 private secretaries and personal friends, Jonathan Aitken’s Margaret Thatcher: Power and Personality breaks new ground as a fresh and fascinating portrait of the most influential political leader of post-war Britain.
Elizabeth of York [Audiobook]
14 November 2013, 17:32
2013 | MP3@64 kbps | 22 hrs 52 mins | 629.34MB
Many are familiar with the story of the much-married King Henry VIII of England and the celebrated reign of his daughter, Elizabeth I. But it is often forgotten that the life of the first Tudor queen, Elizabeth of York, Henry’s mother and Elizabeth’s grandmother, spanned one of England’s most dramatic and perilous periods. Now New York Times bestselling author and acclaimed historian Alison Weir presents the first modern biography of this extraordinary woman, whose very existence united the realm and ensured the survival of the Plantagenet bloodline.
Her birth was greeted with as much pomp and ceremony as that of a male heir. The first child of King Edward IV, Elizabeth enjoyed all the glittering trappings of royalty. But after the death of her father; the disappearance and probable murder of her brothers—the Princes in the Tower; and the usurpation of the throne by her calculating uncle Richard III, Elizabeth found her world turned upside-down: She and her siblings were declared bastards.
As Richard’s wife, Anne Neville, was dying, there were murmurs that the king sought to marry his niece Elizabeth, knowing that most people believed her to be England’s rightful queen. Weir addresses Elizabeth’s possible role in this and her covert support for Henry Tudor, the exiled pretender who defeated Richard at the Battle of Bosworth and was crowned Henry VII, first sovereign of the House of Tudor. Elizabeth’s subsequent marriage to Henry united the houses of York and Lancaster and signaled the end of the Wars of the Roses. For centuries historians have asserted that, as queen, she was kept under Henry’s firm grasp, but Weir shows that Elizabeth proved to be a model consort—pious and generous—who enjoyed the confidence of her husband, exerted a tangible and beneficial influence, and was revered by her son, the future King Henry VIII.
Drawing from a rich trove of historical records, Weir gives a long overdue and much-deserved look at this unforgettable princess whose line descends to today’s British monarch—a woman who overcame tragedy and danger to become one of England’s most beloved consorts.
Surfing Through Hyperspace
14 November 2013, 13:03
2001 | EPUB | 10.16MB
Do a little armchair time-travel, rub elbows with a four-dimensional intelligent life form, or stretch your mind to the furthest corner of an uncharted universe. With this astonishing guidebook, Surfing Through Hyperspace, you need not be a mathematician or an astrophysicist to explore the all-but-unfathomable concepts of hyperspace and higher-dimensional geometry.
No subject in mathematics has intrigued both children and adults as much as the idea of a fourth dimension. Philosophers and parapsychologists have meditated on this mysterious space that no one can point to but may be all around us. Yet this extra dimension has a very real, practical value to mathematicians and physicists who use it every day in their calculations. In the tradition of Flatland, and with an infectious enthusiasm, Clifford Pickover tackles the problems inherent in our 3-D brains trying to visualize a 4-D world, muses on the religious implications of the existence of higher-dimensional consciousness, and urges all curious readers to venture into "the unexplored territory lying beyond the prison of the obvious." Pickover alternates sections that explain the science of hyperspace with sections that dramatize mind-expanding concepts through a fictional dialogue between two futuristic FBI agents who dabble in the fourth dimension as a matter of national security. This highly accessible and entertaining approach turns an intimidating subject into a scientific game open to all dreamers.
Surfing Through Hyperspace concludes with a number of puzzles, computer experiments and formulas for further exploration, inviting readers to extend their minds across this inexhaustibly intriguing scientific terrain.
The Math Gene
14 November 2013, 13:02
2001 | EPUB | 946.4KB
Why is math so hard? And why, despite this difficulty, are some people so good at it? If there’s some inborn capacity for mathematical thinking—which there must be, otherwise no one could do it —why can’t we all do it well? Keith Devlin has answers to all these difficult questions, and in giving them shows us how mathematical ability evolved, why it’s a part of language ability, and how we can make better use of this innate talent.He also offers a breathtakingly new theory of language development—that language evolved in two stages, and its main purpose was not communication—to show that the ability to think mathematically arose out of the same symbol-manipulating ability that was so crucial to the emergence of true language. Why, then, can’t we do math as well as we can speak? The answer, says Devlin, is that we can and do—we just don’t recognize when we’re using mathematical reasoning.
The Numbers Behind NUMB3RS
14 November 2013, 13:01
2007 | EPUB | 858.57KB
The companion to the hit CBS crime series Numb3rs presents the fascinating way mathematics is used to fight real-life crime
Using the popular CBS prime-time TV crime series Numb3rs as a springboard, Keith Devlin (known to millions of NPR listeners as "the Math Guy" on NPR's Weekend Edition with Scott Simon) and Gary Lorden (the principal math advisor to Numb3rs) explain real-life mathematical techniques used by the FBI and other law enforcement agencies to catch and convict criminals. From forensics to counterterrorism, the Riemann hypothesis to image enhancement, solving murders to beating casinos, Devlin and Lorden present compelling cases that illustrate how advanced mathematics can be used in state-of-the-art criminal investigations.
Math for Life
14 November 2013, 12:59
2013 | EPUB + MOBI | 1.5/1.36MB
- How can we solve the national debt crisis?
- Should you or your child take on a student loan?
- Is it safe to talk on a cell phone while driving?
- Are there viable energy alternatives to fossil fuels?
- Could simple policy changes reduce political polarization?
These questions may all seem very different, but they share two things in common. First, they are all questions with important implications for either personal success or our success as a nation. Second, they all concern topics that we can fully understand only with the aid of clear quantitative or mathematical thinking. In other words, they are topics for which we need math for life--a kind of math that looks quite different from most of the math that we learn in school, but that is just as (and often more) important.
In Math for Life, award-winning author Jeffrey Bennett simply and clearly explains the key ideas of quantitative reasoning and applies them to all the above questions and many more. He also uses these questions to analyze our current education system, identifying both shortfalls in the teaching of mathematics and solutions for our educational future.
No matter what your own level of mathematical ability, and no matter whether you approach the book as an educator, student, or interested adult, you are sure to find something new and thought-provoking in Math for Life.
Origins of Mathematical Words
14 November 2013, 12:57
2013 | PDF | 3.61MB
Do you ever wonder about the origins of mathematical terms such as ergodic, biholomorphic, and strophoid? Here Anthony Lo Bello explains the roots of these and better-known words like asymmetric, gradient, and average. He provides Greek, Latin, and Arabic text in its original form to enhance each explanation. This sophisticated, one-of-a-kind reference for mathematicians and word lovers is based on decades of the author's painstaking research and work.
Origins of Mathematical Words supplies definitions for words such as conchoid (a shell-shaped curve derived from the Greek noun for "mussel") and zenith (Arabic for "way overhead"), as well as approximation (from the Latin proximus, meaning "nearest"). These and hundreds of other terms wait to be discovered within the pages of this mathematical and etymological treasure chest.
A New Dictionary of Eponyms
14 November 2013, 12:56
1997 | PDF | 14.12MB
Do you approve of censoring the works of great writers? Some might contend that to bowdlerize a great writer's work would be to diminish its overall quality. Others, like Thomas Bowdler, whose eraser danced over every Shakespeare play, would argue that all modest people should be able to read a great work without blushing. For attacking the classics, Mr. Bowdler has been immortalized as the world's best-known, self-appointed literary censor. And because of his efforts the term bowdlerize has become eponymous with his name. Alternatively, the word bikini--defined as a two-piece bathing suit for women--has been a linguistic mystery since 1947 when these suits were first seen on the beaches of the French Riviera, a year after the United States began testing atom bombs on the Bikini atoll of the Marshall Islands. Some shocked people said that the impact of the scanty swimsuit on male beach loungers was like the devastating effect of the atomic bomb. Whoosh! A simpler and more credible notion is that the daring swimsuits resembled the attire worn by women on the Bikini atoll.
Created about a century ago, the term eponym is itself a coinage from two Greek words, epi, "on" or "upon," and onama, "a name." But its broadened meaning, as dictionaries set it out, refers to a word derived from a proper name. For instance, Salisbury steak--a popular diner menu item created from common hamburger and dressed up with brown gravy to make it more appealing--is named for James H. Salisbury, an English physician who promoted a diet of ground beef.
A Dictionary of Eponyms explores the origins of hundreds of these everyday words from Argyle socks to zeppelins. Written in an entertaining and anecdotal style, and with a foreword by Edwin Newman, the book includes a brief biography of the individual whose name became associated with an item or concept as well as information on how and when the name entered the language.
If you've ever wondered just where terms like cardigan sweater, pamphlet, and robot come from, Morton Freeman does more than simply define them--he brings them to life.
Origins: A Short Etymological Dictionary of Modern English
14 November 2013, 12:54
1977 | PDF | 15.22MB
This dictionary gives the origins of some 20,000 items from the modern English vocabulary, discussing them in groups that make clear the connections between words derived by a variety of routes from originally common stock. As well as giving the answers to questions about the derivation of individual words, it is a fascinating book to browse through, since every page points out links with other entries. It is easy to pursue such trails as the longer articles are written as continuous prose clearly divided up by means of numbered paragraphs and subheadings, and there is a careful system of cross-references. In addition to the main A-Z listing, there are extensive lists of prefixes, suffixes, and elements used in the creation of new vocabulary.
Scent and Subversion
14 November 2013, 12:52
2013 | EPUB | 4.41MB
Let Scent and Subversion take you for a whiff on the wild side of 20th century perfume.
Perfume has been -- and continues to be -- subversive. By playing with gender conventions, highlighting the ripe smells of the human body, or celebrating queer and louche identities, 20th-century perfume broke free from the assumptions of the prior century, and became a largely unrecognized part of the social and style revolutions of the modern era.
In Scent and Subversion: Decoding a Century of Provocative Perfume, Barbara Herman continues her irreverent, poetic, and often humorous analysis of vintage perfumes and perfume ads that she began on her popular blog YesterdaysPerfume.com. The book features descriptions of over 300 perfumes, starting with Fougère Royale (1882) and ending with Demeter's Laundromat (2000).
Lavishly illustrated with more than 100 vintage perfume ads, it will also regale you with essays on scent appreciation, a glossary of important perfume terms and ingredients, and tips on how to begin your own foray into vintage and contemporary perfume. Herman also looks to the future through interviews with scent visionaries such as odor expert and "professional provocateur" Sissel Tolaas, punk perfumer Antoine Lie, and Martynka Wawrzyniak, the artist behind "Smell Me," the world's first olfactory self-portrait.
The perfect book for perfume aficionados (aka "perfumistas") as well as connoisseurs of modern fashion and design, feminist and LGBTQ historians, and fans of vintage advertising.
The Ministry of Guidance Invites You to Not Stay
14 November 2013, 12:47
2013 | EPUB | 1.22MB
With U.S.–Iran relations at a thirty-year low, Iranian-American writer Hooman Majd dared to take his young family on a year-long sojourn in Tehran. The Ministry of Guidance Invites You to Not Stay traces their domestic adventures and closely tracks the political drama of a terrible year for Iran's government.
It was an annus horribilis for Iran's Supreme Leader. The Green Movement had been crushed, but the regime was on edge, anxious lest democratic protests resurge. International sanctions were dragging down the economy while talk of war with the West grew. Hooman Majd was there for all of it. A new father at age fifty, he decided to take his blonde, blue-eyed Midwestern yoga instructor wife Karri and his adorable, only-eats-organic infant son Khash from their hip Brooklyn neighborhood to spend a year in the land of his birth. It was to be a year of discovery for Majd, too, who had only lived in Iran as a child.
The book opens ominously as Majd is stopped at the airport by intelligence officers who show him a four-inch thick security file about his books and journalism and warn him not to write about Iran during his stay. Majd brushes it off—but doesn't tell Karri—and the family soon settles in to the rituals of middle class life in Tehran: finding an apartment (which requires many thousands of dollars, all of which, bafflingly, is returned to you when you leave), a secure internet connection (one that persuades the local censors you are in New York) and a bootlegger (self-explanatory). Karri masters the head scarf, but not before being stopped for mal-veiling, twice. They endure fasting at Ramadan and keep up with Khash in a country weirdly obsessed with children.
All the while, Majd fields calls from security officers and he and Karri eye the headlines—the arrest of an American "spy," the British embassy riots, the Arab Spring—and wonder if they are pushing their luck. The Ministry of Guidance Invites You to Not Stay is a sparkling account of life under a quixotic authoritarian regime that offers rare and intimate insight into a country and its people, as well as a personal story of exile and a search for the meaning of home.
14 November 2013, 12:46
2009 | EPUB | 3.03MB
A RIVETING MEMOIR OF LIFE INSIDE ONE OF NORTH AMERICA’S MOST NOTORIOUS POLYGAMOUS CULTS
She had no choice in the matter—none of the girls did. Her mission was to give birth to and raise many children in devoted service to a shared husband. Susan was fifteen years old when she became the sixth wife of Verlan LeBaron, one of the leaders of a rogue Mormon cult, who was engaged in a blood feud with his brother that from 1972 to 1988 claimed up to two dozen lives.
In this gripping and eloquent book, Susan Ray Schmidt tells the story of growing up on the inside and of her ultimate escape with her children from an oppressive and violent life. Delving more deeply into this mysterious underworld than any previous work, Favorite Wife is a powerful account of the affairs of the heart, coming of age under exceptional circumstances, and the tough choices that are sometimes painfully necessary to preserve human dignity.
14 November 2013, 12:44
2011 | EPUB + MOBI | 1.23/1.46MB
—Rick Atkinson, Pulitzer Prize-winning author of An Army at Dawn
Hailed upon its hardcover publication as an instant classic, the critically acclaimed New York Times bestseller 102 Minutes is now available in a revised edition timed to honor the tenth anniversary of the attacks of September 11, 2001.
At 8:46 a.m. that morning, fourteen thousand people were inside the World Trade Center just starting their workdays, but over the next 102 minutes, each would become part of a drama for the ages. Of the millions of words written about this wrenching day, most were told from the outside looking in. New York Times reporters Jim Dwyer and Kevin Flynn draw on hundreds of interviews with rescuers and survivors, thousands of pages of oral histories, and countless phone, e-mail, and emergency radio transcripts to tell the story of September 11 from the inside looking out.
Dwyer and Flynn have woven an epic and unforgettable account of the struggle, determination, and grace of the ordinary men and women who made 102 minutes count as never before.
The Compassionate Samurai
14 November 2013, 12:42
2008 | EPUB | 750.75KB
Become an extraordinary results-producing champion for humanity and yourself!
In life there are two types of people. The first are those who are nice, good-hearted, and compassionate but can’t make much happen. The other kind can make everything happen—they’re the creators, the go-getters, and the aggressive producers in society—however, they’re often self-centered, greedy, and unethical.
Wouldn’t it be great if you could make things happen in a really big way but not lose your integrity? The Compassionate Samurai will show you the way to produce extraordinary results in a dog-eat-dog world and still maintain the highest levels of ethics.
- How to always be satisfied and motivated regardless of your circumstances
- Why all people have freedom but very few have liberty
- What competing commitments are and how they prevent you from having what you want in life
- The secret to operating optimally in an untrustworthy environment
- How to make the shift from scarcity to abundance even if you’re knee deep in debt . . .
and much, much more!
I'm Feeling Lucky
14 November 2013, 12:40
2011 | EPUB | 606.27KB
In its infancy, Google embraced extremes—endless days fueled by unlimited free food, nonstop data-based debates, and blood-letting hockey games. The company’s fresh-from-grad-school leaders sought more than old notions of success; they wanted to make all the information in the world available to everyone—instantly. Google, like the Big Bang, was a singularity—an explosive release of raw intelligence and unequaled creative energy—and while others have described what Google accomplished, no one has explained how it felt to be a part of it. Until now.
As employee number 59, Douglas Edwards was a key part of Google’s earliest days. Experience the unnerving mix of camaraderie and competition as Larry Page and Sergey Brin create a famously nonhierarchical structure, fight against conventional wisdom, and race to implement myriad new features while coolly burying broken ideas. I’m Feeling Lucky captures the self-created culture of the world’s most transformative corporation and offers unique access to the emotions experienced by those who virtually overnight built one of the world’s best-known brands.
Return to the Little Kingdom
14 November 2013, 12:39
2009 | EPUB | 382.63KB
In 1984, The Little Kingdom told the story of Apple's first decade alongside the histories of Steve Jobs and Steve Wozniak. Now Moritz revisits his classic biography in light of what Apple has become, offering for the first time in paperback the only from the ground up account of Apple's early years.
Free Lunch: Easily Digestible Economics
14 November 2013, 12:37
2010 | EPUB | 278.46KB
The economy has never been so relevant to so many people as it is now, and it's vital that we understand how it affects our lives. 'There's no such thing as a free lunch' is the one phrase everyone has heard from economics - not even for bankers. But why not? What does economics tell us about the price of lunch - and everything else? Free Lunch makes the economics pages of the newspaper intelligible and addresses the concerns that worry us all. It will enable you to understand - and challenge - the claims made by politicians Set out like a good lunch-time conversation, the book will guide you through the mysteries of the economy. Your guides will be some of the greatest names in the field, including Smith, Marx and Keynes. This clever and witty introduction to economics costs less than even the cheapest meal. It is essential reading in these times of economic uncertainty, and is far more satisfying than even the most gourmet banquet.
The End of Influence
14 November 2013, 12:35
2010 | EPUB + MOBI | 196.12/249.92KB
At the end of World War II, the United States had all the money—and all the power. Now, America finds itself cash poor, and to a great extent power follows money. In The End of Influence, renowned economic analysts Stephen S. Cohen and J. Bradford DeLong explore the grave consequences this loss will have for America’s place in the world.
America, Cohen and DeLong argue, will no longer be the world’s hyperpower. It will no longer wield soft cultural power or dictate a monolithic foreign policy. More damaging, though, is the blow to the world’s ability to innovate economically, financially, and politically. Cohen and DeLong also explore American’s complicated relationship with China, the misunderstood role of sovereign wealth funds, and the return of state-led capitalism.
An essential read for anyone interested in how global economics and finance interact with national policy, The End of Influence explains the far-reaching and potentially long-lasting but little-noted consequences of our great fiscal crisis.
14 November 2013, 12:32
2013 | EPUB + MOBI | 0.85/0.75MB
Governments today in both Europe and the United States have succeeded in casting government spending as reckless wastefulness that has made the economy worse. In contrast, they have advanced a policy of draconian budget cuts--austerity--to solve the financial crisis. We are told that we have all lived beyond our means and now need to tighten our belts. This view conveniently forgets where all that debt came from. Not from an orgy of government spending, but as the direct result of bailing out, recapitalizing, and adding liquidity to the broken banking system. Through these actions private debt was rechristened as government debt while those responsible for generating it walked away scot free, placing the blame on the state, and the burden on the taxpayer.
That burden now takes the form of a global turn to austerity, the policy of reducing domestic wages and prices to restore competitiveness and balance the budget. The problem, according to political economist Mark Blyth, is that austerity is a very dangerous idea. First of all, it doesn't work. As the past four years and countless historical examples from the last 100 years show, while it makes sense for any one state to try and cut its way to growth, it simply cannot work when all states try it simultaneously: all we do is shrink the economy. In the worst case, austerity policies worsened the Great Depression and created the conditions for seizures of power by the forces responsible for the Second World War: the Nazis and the Japanese military establishment. As Blyth amply demonstrates, the arguments for austerity are tenuous and the evidence thin. Rather than expanding growth and opportunity, the repeated revival of this dead economic idea has almost always led to low growth along with increases in wealth and income inequality.
Austerity demolishes the conventional wisdom, marshaling an army of facts to demand that we recognize austerity for what it is, and what it costs us.
Political Corruption in America
14 November 2013, 09:49
2003 | PDF | 8.17MB
In this resource, political corruption is defined as "the dishonest use of a position of elected power to gain a monetary advantage." Therefore, other types of scandals, such as sexual misconduct, are not included. However, some notable exceptions are covered, for example, Watergate and the Iran-Contra Affair. The majority of the more than 250 entries are devoted to people, such as mayors of big cities, governors, senators, representatives, presidents, and other government officials. Additional types of headings cover court cases, names of scandals (e.g., Swartwout-Hoyt Scandal), legislative acts (e.g., Hatch Act), and other miscellaneous topics (e.g., Honoraria). Content focuses primarily on the nineteenth and twentieth centuries.
Articles average about two pages in length, and most include a reference list. Many articles contain lengthy quotations, thereby adding a second voice to the topic under discussion. The author presents complex issues clearly. For example, the two-page article on Whitewater outlines key events in chronological order from 1978 up to the final Whitewater report, issued in March 2002. Numerous illustrations accompany the articles, including many political cartoons, which adds a touch of humor.
Eight appendixes demonstrate the attention to detail evident throughout this volume. For example, appendix 3, "Independent Counsel Investigations, 1979-1999," lists not only names and results but also the costs of the investigations. Other appendixes cover government cases of censure, expulsion, and impeachment. A chronology lists events related to political corruption from 1635 to 2003. A 21-page bibliography cites resources by format (e.g., books, government documents). We found no references to Internet sites.
14 November 2013, 09:48
2013 | EPUB | 4.34MB
A bombshell investigation reveals how Washington really works: politicians extort money from us, then use it to buy each other’s votes. Best-selling author Peter Schweizer reveals:
- Obama’s "Protection Money": How the Obama Administration targeted industries for criminal investigation but chose not to pursue key political donors.
- John Boehner’s "Tollbooth": How the Speaker of the House extracts money by soliciting political donations before he will hold crucial votes on the House floor.
- The "Slush Fund": How politicians extract "campaign contributions" and then convert them to bankroll lavish lifestyles complete with limos, private jets, golf at five-star resorts, fine wines, and cash for family members.
- Capitol Hill’s "Underground Economy": How congressmen use a little-known loophole that allows them to secretly link their votes to cash.
Extortion finally makes clear why Congress is so dysfunctional: it’s all about making money, not making law.
Days of Fire
14 November 2013, 09:46
2013 | EPUB | 9.42MB
In Days of Fire, Peter Baker, Chief White House Correspondent for The New York Times, takes us on a gripping and intimate journey through the eight years of the Bush and Cheney administration in a tour-de-force narrative of a dramatic and controversial presidency.
Theirs was the most captivating American political partnership since Richard Nixon and Henry Kissinger: a bold and untested president and his seasoned, relentless vice president. Confronted by one crisis after another, they struggled to protect the country, remake the world, and define their own relationship along the way. In Days of Fire, Peter Baker chronicles the history of the most consequential presidency in modern times through the prism of its two most compelling characters, capturing the elusive and shifting alliance of George Walker Bush and Richard Bruce Cheney as no historian has done before. He brings to life with in-the-room immediacy all the drama of an era marked by devastating terror attacks, the Iraq War, Hurricane Katrina, and financial collapse.
The real story of Bush and Cheney is a far more fascinating tale than the familiar suspicion that Cheney was the power behind the throne. Drawing on hundreds of interviews with key players, and thousands of pages of never-released notes, memos, and other internal documents, Baker paints a riveting portrait of a partnership that evolved dramatically over time, from the early days when Bush leaned on Cheney, making him the most influential vice president in history, to their final hours, when the two had grown so far apart they were clashing in the West Wing. Together and separately, they were tested as no other president and vice president have been, first on a bright September morning, an unforgettable “day of fire” just months into the presidency, and on countless days of fire over the course of eight tumultuous years.
Days of Fire is a monumental and definitive work that will rank with the best of presidential histories. As absorbing as a thriller, it is eye-opening and essential reading.
End of Days
14 November 2013, 09:44
2013 | EPUB | 7.61MB
In End of Days, James L. Swanson, the New York Times bestselling author of Mahnunt: The 12-Day Chase for Lincoln's Killer, brings to life the minute-by-minute details of the JFK assassination--from the Kennedys' arrival in Texas through the shooting in Dealey Plaza and the shocking aftermath that continues to reverberate in our national consciousness fifty years later.
The assassination of John F. Kennedy on November 22, 1963, has been the subject of enduring debate, speculation, and numerous conspiracy theories, but Swanson's absorbing and complete account follows the event hour-by-hour, from the moment Lee Harvey Oswald conceived of the crime three days before its execution, to his own murder two days later at a Dallas Police precinct at the hands of Jack Ruby, a two-bit nightclub owner.
Based on sweeping research never before collected so powerfully in a single volume, and illustrated with photographs, End of Days distills Kennedy's assassination into a pulse-pounding thriller that is sure to become the definitive popular account of this historic crime for years to come.
The Blood Telegram
14 November 2013, 09:41
2013 | EPUB + MOBI | 4.8/4.37MB
A riveting history—the first full account—of the involvement of Richard Nixon and Henry Kissinger in the 1971 atrocities in Bangladesh that led to war between India and Pakistan, shaped the fate of Asia, and left in their wake a host of major strategic consequences for the world today.
Giving an astonishing inside view of how the White House really works in a crisis, The Blood Telegram is an unprecedented chronicle of a pivotal but little-known chapter of the Cold War. Gary J. Bass shows how Nixon and Kissinger supported Pakistan’s military dictatorship as it brutally quashed the results of a historic free election. The Pakistani army launched a crackdown on what was then East Pakistan (today an independent Bangladesh), killing hundreds of thousands of people and sending ten million refugees fleeing to India—one of the worst humanitarian crises of the twentieth century.
Nixon and Kissinger, unswayed by detailed warnings of genocide from American diplomats witnessing the bloodshed, stood behind Pakistan’s military rulers. Driven not just by Cold War realpolitik but by a bitter personal dislike of India and its leader Indira Gandhi, Nixon and Kissinger actively helped the Pakistani government even as it careened toward a devastating war against India. They silenced American officials who dared to speak up, secretly encouraged China to mass troops on the Indian border, and illegally supplied weapons to the Pakistani military—an overlooked scandal that presages Watergate.
Drawing on previously unheard White House tapes, recently declassified documents, and extensive interviews with White House staffers and Indian military leaders, The Blood Telegram tells this thrilling, shadowy story in full. Bringing us into the drama of a crisis exploding into war, Bass follows reporters, consuls, and guerrilla warriors on the ground—from the desperate refugee camps to the most secretive conversations in the Oval Office.
Bass makes clear how the United States’ embrace of the military dictatorship in Islamabad would mold Asia’s destiny for decades, and confronts for the first time Nixon and Kissinger’s hidden role in a tragedy that was far bloodier than Bosnia. This is a revelatory, compulsively readable work of politics, personalities, military confrontation, and Cold War brinksmanship.
Forgotten Voices of the Secret War
14 November 2013, 09:38
2008 | EPUB + MOBI | 1.74/2.01MB
The Special Operations Executive (SOE) was a secret British organisation created early in World War 2 to encourage resistance and carry out sabotage behind enemy lines: in Winston Churchill's famous phrase, to 'set Europe ablaze'.
Drawing on the vast resources of the Imperial War Museum Sound Archive and featuring a mass of previously unpublished personal testimonies, Forgotten Voices of the Secret War tells the stories of SOE agents, HQ staff, diplomats, aircrew and naval personnel in their own words. As the war unfolds, we learn of parachute drops into enemy territory, torture by the Gestapo and nerve-wracking sabotage missions in far-flung climes.
Forgotten Voices of the Secret War is both an incredible account of espionage during World War 2 and a fitting testament to the efforts and sacrifices of a dedicated group of courageous men and women.
D-Days in the Pacific [Audiobook]
14 November 2013, 09:37
2012 | MP3@64 kbps | 17 hrs 51 mins | 490.84MB
Although most people associate the term D-Day with the Normandy invasion on June 6, 1944, it is military code for the beginning of any offensive operation. In the Pacific theater during World War II there were more than one hundred D-Days. The largest -- and last -- was the invasion of Okinawa on April 1, 1945, which brought together the biggest invasion fleet ever assembled, far larger than that engaged in the Normandy invasion.
D-Days in the Pacific tells the epic story of the campaign waged by American forces to win back the Pacific islands from Japan. Based on eyewitness accounts by the combatants, it covers the entire Pacific struggle from the attack on Pearl Harbor to the dropping of atomic bombs on Hiroshima and Nagasaki. The Pacific war was largely a seaborne offensive fought over immense distances. Many of the amphibious assaults on Japanese-held islands were among the most savagely fought battles in American history: Guadalcanal, Tarawa, Saipan, New Guinea, Peleliu, Leyte Gulf, Iwo Jima, Okinawa.
14 November 2013, 09:34
2012 | EPUB + MOBI | 3.8/1.77MB
Hitler’s rise to power, Germany’s march to the abyss, as seen by Americans—diplomats, military, expats, visiting authors, Olympic athletes—who watched horrified and up close.
Some of the Americans in Hitler’s Germany were merely casual observers, others deliberately blind, a few were Nazi apologists. But most began slowly to understand what was unfolding, even when they found it difficult to grasp the breadth of the catastrophe.
Among the journalists, William Shirer understood what was happening. Edgar Mowrer, Dorothy Thompson, and Sigrid Schultz, reporters, were alarmed. Consul General George Messersmith distinguished. Truman Smith, the first American official to meet Hitler, was an astute political observer. Historian William Dodd, who FDR tapped as ambassador in Berlin, left disillusioned; his daughter Martha scandalized the embassy with her procession of lovers, Nazis she took up with; she ended as a Soviet spy.
On the scene were George Kennan, the architect of containment; Richard Helms, who rose to the top of the CIA. The writers Sinclair Lewis and Thomas Wolfe, famed aviator Charles Lindbergh, and the great athlete Jesse Owens came through Germany; so did a younger generation of journalists—Richard Hottelet, Hans V. Kaltenborn, Howard K. Smith, and Ed Murrow.
These Americans helped their reluctant countrymen begin to understand Nazi Germany as it ruthlessly eliminated political opponents, instilled hatred of Jews and anyone deemed a member of an inferior race, and readied its military and its people for a war for global domination. They helped prepare Americans for the years of struggle ahead.
Meetings in No Man's Land
14 November 2013, 09:32
2007 | EPUB + MOBI | 4.41/2.16MB
In the winter of 1914, after long months of marching, soldiers on both fronts began to dig trenches and the war became a battle of attrition in which ordinary men faced each other across the bombed mud of No Man's Land. The enemy lines were often no more than a few yards away, the soldiers of both sides in equal desperation, surrounded by carnage and horror. Out of this hardship came a shared feeling which was demonstrated in the unofficial armistice of Christmas 1914, when German and English soldiers laid down their weapons for a blessed moment of peace, played football and swapped food.
In this book. four international experts look at the story of Christmas 1914 and the evidence that fraternization was far more common than previously accepted. Using new research, the book explores these brief moments of humanity on all fronts and throughout the conflict, and shows them to have been not only prevalent but also vital, long ignored, factor in the war. For the French, defending their home territory, fraternization was the last taboo and until now omitted from the record.
Meetings in No Man's Land reveals a story of the Great War that has long been forgotten or lost in censored official reports or officer journals, and brings new light to the harrowing experience of the ordinary soldier's life in the trenches.
Boy Soldiers of the Great War
14 November 2013, 09:31
2012 | EPUB | 5.54MB
The youngest soldier who fought in the Great War is believed to have been just twelve years old. Many thousands of other boys are known to have faked eye tests, inflated their small chests and stood on tiptoes to bluff their way into a war of unforeseen horror. How and why so many under-aged boys were able to get to the battlefields is a complex mystery of World War I, and until Richard van Emden's classic account, largely unexplored.
Boy Soldiers of the Great War tells for the first time the incredible stories of the boys who went to fight for their country. Richard van Emden, having amassed a unique collection of personal testimonies and hitherto unpublished diaries and letters, brings to life their stories of heroism and sacrifice.
This edition has been completely revised and updated.
The Bully Pulpit
14 November 2013, 09:28
2013 | EPUB + MOBI | 9.63/12.66MB
The gap between rich and poor has never been wider . . . legislative stalemate paralyzes the country . . . corporations resist federal regulations . . . spectacular mergers produce giant companies . . . the influence of money in politics deepens . . . bombs explode in crowded streets . . . small wars proliferate far from our shores . . . a dizzying array of inventions speeds the pace of daily life.
These unnervingly familiar headlines serve as the backdrop for Doris Kearns Goodwin’s highly anticipated The Bully Pulpit—a dynamic history of the first decade of the Progressive era, that tumultuous time when the nation was coming unseamed and reform was in the air.
The story is told through the intense friendship of Theodore Roosevelt and William Howard Taft—a close relationship that strengthens both men before it ruptures in 1912, when they engage in a brutal fight for the presidential nomination that divides their wives, their children, and their closest friends, while crippling the progressive wing of the Republican Party, causing Democrat Woodrow Wilson to be elected, and changing the country’s history.
The Bully Pulpit is also the story of the muckraking press, which arouses the spirit of reform that helps Roosevelt push the government to shed its laissez-faire attitude toward robber barons, corrupt politicians, and corporate exploiters of our natural resources. The muckrakers are portrayed through the greatest group of journalists ever assembled at one magazine—Ida Tarbell, Ray Stannard Baker, Lincoln Steffens, and William Allen White—teamed under the mercurial genius of publisher S. S. McClure.
Goodwin’s narrative is founded upon a wealth of primary materials. The correspondence of more than four hundred letters between Roosevelt and Taft begins in their early thirties and ends only months before Roosevelt’s death. Edith Roosevelt and Nellie Taft kept diaries. The muckrakers wrote hundreds of letters to one another, kept journals, and wrote their memoirs. The letters of Captain Archie Butt, who served as a personal aide to both Roosevelt and Taft, provide an intimate view of both men.
The Bully Pulpit, like Goodwin’s brilliant chronicles of the Civil War and World War II, exquisitely demonstrates her distinctive ability to combine scholarly rigor with accessibility. It is a major work of history—an examination of leadership in a rare moment of activism and reform that brought the country closer to its founding ideals.
The Life of Captain James Cook
14 November 2013, 09:27
EPUB + MOBI | 701KB/1.28MB
I have read other accounts of Cook and his journeys, but they seem to have been more fictionalized. My impression of this heroic character has been greatly improved by what appears to be accounts of the events written by Cook and those closest to him. - By Diane Guthrie
14 November 2013, 09:19
2008 | EPUB | 3.0MB
This is the first-ever biography of the legendary wrestler Gorgeous George, filled with incredible never-before-told stories. George directly influenced the likes of Muhammad Ali, who took his bragging and boasting from George; James Brown, who began to wear sequined capes onstage after seeing George on TV; John Waters, whose films featured the outrageous drag queen Divine as an homage to George; and too many wrestlers to count. Amid these pop culture discoveries are firsthand accounts of the pro wrestling game from the 1930s to the 1960s.
The ideal American male used to be stoic, quiet, and dignified. But for a young couple struggling to make ends meet, in the desperation born of the lingering Depression and wartime rationing, an idea was hatched that changed the face of American popular culture, an idea so bold, so over-the-top and absurd, that it was perfect. That idea transformed journeyman wrestler George Wagner from a dark-haired, clean-cut good guy to a peroxide-blond braggart who blatantly cheated every chance he got. Crowds were stunned—they had never seen anything like this before—and they came from miles around to witness it for themselves.
Suddenly George—guided by Betty, his pistol of a wife—was a draw. With his golden tresses grown long and styled in a marcel, George went from handsome to . . . well . . . gorgeous overnight, the small, dank wrestling venues giving way to major arenas. As if the hair wasn't enough, his robes—unmanly things of silk, lace, and chiffon in pale pinks, sunny yellows, and rich mauves—were but a prelude to the act: the regal entrance, the tailcoat-clad valet spraying the mat with perfume, the haughty looks and sneers for the "peasants" who paid to watch this outrageously prissy hulk prance around the ring. How they loved to see his glorious mane mussed up by his manly opponents. And how they loved that alluringly alliterative name . . . Gorgeous George . . . the self-proclaimed Toast of the Coast, the Sensation of the Nation!
All this was timed to the arrival of that new invention everyone was talking about—television. In its early days, professional wrestling and its larger-than-life characters dominated prime-time broadcasts—none more so than Gorgeous George, who sold as many sets as Uncle Miltie.
Fans came in droves—to boo him, to stick him with hatpins, to ogle his gowns, and to rejoice in his comeuppance. He was the man they loved to hate, and his provocative, gender-bending act took him to the top of the entertainment world. America would never be the same again.
The Jazz Book [Seventh Edition]
14 November 2013, 09:14
2009 | PDF | 8.15MB
Considered the most encyclopedic interpretive history of jazz available in one volume for more than 50 years, this reference has been completely revised and expanded to incorporate the dominant styles and musicians since the book’s last publication in 1992, as well as the fruits of current research about earlier periods in the history of jazz. In addition, new chapters have been added on John Zorn, jazz in the 1990s and beyond, samplers, the tuba, the harmonica, non-Western instruments, postmodernist and repertory big bands, how the avant-garde has explored tradition, and many other subjects. This survey of past and current styles, elements, instruments, musicians, singers, and big bands of jazz continues to showcase an art form widely regarded as America’s greatest contribution to the world’s musical culture.
For fifty years The Jazz Book has been the most encyclopedic interpretive history of jazz available in one volume.
In this new seventh edition, each chapter has been completely revised and expanded to incorporate the dominant styles and musicians since the book’s last publication in 1992, as well as the fruits of current research about earlier periods in the history of jazz. In addition, new chapters have been added on John Zorn, jazz in the 1990s and beyond, samplers, the tuba, the harmonica, non-Western instruments, postmodernist and repertory big bands, how the avant-garde has explored tradition, and many other subjects.
With a widespread resurgence of interest in jazz, The Jazz Book will continue well into the 21st century to fill the need for information about an art form widely regarded as America’s greatest contribution to the world’s musical culture.
Johnny Cash: The Life [Audiobook]
14 November 2013, 09:12
2013 | MP3@64 kbps + EPUB | 21 hrs 42 mins | 596.09MB
The definitive, intimate, no-holds-barred biography of Johnny Cash.
People don't just listen to Johnny Cash: they believe in him. But no one has told the Man in Black's full story, until now. In Johnny Cash: The Life, Robert Hilburn conveys the unvarnished truth about a musical icon, whose colourful career stretched from his days at Sun Records with Elvis Presley and Jerry Lee Lewis to his remarkable, brave and deeply moving 'Hurt' video, aged sixty-nine.
As music critic for the Los Angeles Times, Hilburn knew Cash well throughout his life: he was the only music journalist at the legendary Folsom Prison concert in 1968, and he interviewed Cash and his wife June Carter for the final time just months before their deaths in 2003. Hilburn's rich reporting shows the remarkable highs and deep lows that followed and haunted Cash in equal measure. A man of great faith and humbling addiction, Cash aimed for more than another hit for the jukebox; he wanted his music to lift people's spirits.
Drawing upon his personal experience with Cash and a trove of never-before-seen material from the singer's inner circle, Hilburn creates an utterly compelling, deeply human portrait of one of the most iconic figures in modern popular culture - not only a towering figure in country music, but also a seminal influence in rock, whose personal life was far more troubled, and whose musical and lyrical artistry much more profound, than even his most devoted fans ever realised.
Earth: An Alien Enterprise
14 November 2013, 08:58
2013 | EPUB | 4.77MB
A shocking new exposé of the twentieth century’s extraterrestrial visitations (and cover-ups) by distinguished ufologist Timothy Good
This fascinating new volume tells the story of contact between aliens and humans from all across the globe, dating back to 1932, including meetings with military personnel and American presidents such as Eisenhower and Kennedy.
For the first time, a former member of MI6 reveals her conversation with Neil Armstrong at a NASA conference, when he confirmed that there were “other” spacecraft on the Moon when Apollo 11 landed in 1969. Armstrong also confirmed that the CIA was behind the cover-up.
In a further admission in December 2012, Russian Prime Minister Dmitry Medvedev revealed that “the president of Russia is given a special top secret folder [that] in its entirety contains information about aliens who have visited our planet. Along with this, the president is given a report of the Special Service that exercises control over aliens in our country. I will not tell you how many of them are among us because it may cause panic.”
The Science of Ocean Waves
14 November 2013, 08:56
2013 | EPUB | 5.52MB
"Powerful ocean waves fascinate the public, and they have made a lot of news lately." With that indisputable observation, scientist J. B. Zirker takes off on a whirlwind tour of the world of waves—from the "ordinary" waves that constantly churn the sea to the rogues or freaks that can rise up seemingly from nowhere to heights of 20 meters or more... and everything in between.
Addressing questions most ocean visitors have had and offering new ones for our consideration, The Science of Ocean Waves explains in accessible language how waves are formed, how they move, how they become huge and destructive, and how they're being studied now for clues that will help us plan for the future.
Devoting chapters to wind, tides, currents, breakers, tsunamis, forecasting, renewable energy, and El Niño—as well as discussing the gentler properties of ocean waves which inspire us and offer opportunities for relaxation and recreation—Zirker explores the physical factors that create waves.
Drawing on some of the recent storms that have devastated entire regions—such as Hurricane Katrina, the tsunami launched by the 2004 Sumatran earthquake, and the great tsunami that crushed the shore of Japan in 2011—Zirker explains the forces that cause these monster waves and reveals the toll they take on human lives.
Enhanced by dozens of illustrations and a comprehensive glossary, The Science of Ocean Waves will fascinate anyone curious about the science behind the headlines.
The Kingdom of Rarities
14 November 2013, 08:54
2013 | EPUB + MOBI | 3.58/3.56MB
When you look out your window, why are you so much more likely to see a robin or a sparrow than a Kirtland's warbler or a California condor? Why are some animals naturally rare and others so abundant? The quest to find and study seldom-seen jaguars and flamboyant Andean cocks-of-the-rock is as alluring to naturalists as it is vitally important to science. From the Himalayan slopes of Bhutan to the most isolated mountain ranges of New Guinea, The Kingdom of Rarities takes us to some of the least-traveled places on the planet to catch a glimpse of these unique animals and many others. As he shares stories of these species, Eric Dinerstein gives readers a deep appreciation of their ecological importance and the urgency of protecting all types of life — the uncommon and abundant alike.
An eye-opening tour of the rare and exotic, The Kingdom of Rarities offers us a new understanding of the natural world, one that places rarity at the center of conservation biology. Looking at real-time threats to biodiversity, from climate change to habitat fragmentation, and drawing on his long and distinguished scientific career, Dinerstein offers readers fresh insights into fascinating questions about the science of rarity and unforgettable experiences from the field.
Arrest-Proof Yourself [2nd Edition]
14 November 2013, 08:46
2013 | EPUB + MOBI | 3.14/3.69MB
What do you say if a cop pulls you over and asks to search your car? What if he gets up in your face and uses a racial slur? What if there’s a roach in the ashtray? And what if your hot-headed teenage son is at the wheel? If you read this book, you’ll know exactly what to do and say.
More people than ever are getting arrested—usually for petty offenses against laws that rarely used to be enforced. And because arrest information is so easily available via the Internet, just one little arrest can disqualify you from jobs, financing, and education.
This eye-opening book tells you everything you need to know about how cops operate, the little things that can get you in trouble, and how to stay free from the hungry jaws of the criminal justice system. It is now updated with new and important information on the right of the police to search your car; on guns, knives, and self-defense; and on changes in surveillance methods.
American Furies [Audiobook]
14 November 2013, 08:42
2010 | MP3@160 kbps | 7 hrs 53 mins | 541.02MB
In this dramatic exposé of U.S. penitentiaries and the communities around them, Sasha Abramsky finds that prisons have dumped their age-old goal of rehabilitation, often for political reasons. The new “ideal,” unknown to most Americans, is a punitive mandate marked by a drive toward vengeance.
Surveying this state of affairs—life sentences for nonviolent crimes, appalling conditions, the growth of private prisons, the treatment of juveniles—Abramsky asks: Does the vengeful impulse ennoble our culture or demean it? What can become of people who are quarantined for years in a violent subculture? California’s Three Strikes law typifies the politics that exploit the grief of victims’ families and our fears of violent crime. Brilliantly researched and compellingly told, American Furies shows that the ethos of “lock ’em up and throw away the key” has enormous social costs.
Behind the Yellow Tape
14 November 2013, 08:40
2009 | EPUB + MOBI | 2.17/2.31MB
From the authors of Bodies We've Buried-an uncensored look at real-life CSIs. With a foreword by Patricia Cornwell.
For years, Jarrett Hallcox and Amy Welch trained CSIs at the National Forensic Academy in Knoxville, Tennessee. Now they provide a glimpse into the real world of crime scene investigation, and the investigators themselves. Experience, through gripping text and photographs, eight gripping accounts of true crime from across the country: from the murky waters of the Puget Sound to the crumbling ruins of the Alamo and the grimy streets of the Big Apple, these are the real stories of the people who work behind the yellow tape.
Chris and Nancy
14 November 2013, 08:39
2009 | EPUB | 3.88MB
Exploring the steroid-fueled world of professional wrestling, this riveting chronicle lays bare the devastating events that led to the 2007 murder-suicide of Chris Benoit, his wife Nancy, and their seven-year-old son, Daniel. Benoit's performance-enhancing drug addiction—massive amounts of doctor-prescribed human growth hormone were found in Benoit's home—and subsequent suicide proved to be the tipping point for the professional wrestling world, resulting in unprecedented scrutiny of the sport's subpar health and safety standards.
Using public records, dozen of interviews with those inside and outside of wrestling, and investigative results, this authoritative analysis provides an uncompromising look at the price athletes pay in this rough-and-tumble world.
Uncle John's Bathroom Reader Weird Inventions
14 November 2013, 08:36
2013 | EPUB + MOBI | 1.94/3.58MB
The writers behind Uncle John’s Bathroom Reader present this totally true treasury of amazing gizmos--devilish devices you never knew existed, created by people who thought the world absolutely needed what they had to offer and sell.
Read all about:
- The onesie that turns your crawling baby into a mop
- The fart-stifling blanket
- The square watermelon
- The video game you control with your mind
- The weight loss device that sucks food out of your stomach
Best Sex Writing 2012
14 November 2013, 08:34
2012 | EPUB | 2.68MB
In Best Sex Writing 2012, editor Rachel Kramer Bussel and judge Susie Bright collect the year’s most challenging and provocative nonfiction articles on this endlessly evocative subject.
The essays here comprise a detailed, direct survey of the contemporary American sexual landscape. Major commentators examine the many roles sex plays in our lives in these literate and lively essays. From an "X-Rated Jew," a sex blogger's custody battle and teen sex laws to SlutWalks, female pleasure workshops, porn star celebrities, gays in the military, and "guys who like fat chicks," Best Sex Writing 2012 goes behind the headlines to explore the intricacies of sex and aging, sex and the law, and many other hot topics. With a foreword and selections by renowned sexpert Susie Bright, this collection is timely, powerful and provocative, and touches on the most cutting-edge issues facing our culture today.
The World's Best Massage Techniques
14 November 2013, 08:31
2010 | EPUB | 92.98MB
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.
- Swedish Massage: Kneading strokes lengthen tense muscles
- Hot Stone Massage Heated, flowing movements penetrate tight knots
- Thai Yoga Massage Assisted stretches bring the body into alignment
- Reflexology: Focused pressure activates energy meridians
- Lomi Lomi: Sensuous strokes calm the body and mind
- Tantsu: Close, body-to-body contact creates intimacy
- Polarity: Gentle rocking movements loosen muscles and joints
- Shiatsu: Small compressions reduce pain and aid injury recovery
Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
Your Brain: The Missing Manual
14 November 2013, 08:28
2008 | EPUB | 3.76MB
Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep.
Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about:
- Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings)
- Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it)
- Memory: Techniques for improving your recall
- Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices
- Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them
- Understanding Other People's Brains: The battle of the sexes and babies developing brains
Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities.
Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Full Catastrophe Living [Revised and Updated Edition]
14 November 2013, 08:26
2013 | EPUB | 3.75MB
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years.
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.
This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
The Three Commitments [Audiobook]
14 November 2013, 08:23
2010 | MP3@64 kbps + PDF Study Guide | 7 hrs 45 mins | 216.96MB
Tibetan Buddhism describes three gates that everyone must pass through on the road to spiritual liberation. With The Three Commitments, Pema Chödrön brings her unique blend of insight and gentle instruction to guide practitioners through each of these thresholds as they seek the source of true happiness.
As Pema explains, suffering arises when we resist the law of impermanence—the fact that everything we know, including ourselves, will one day die. Here she provides teachings and practices for fully embracing life’s ephemeral nature, using these three traditional monastic vows, or commitments.
- The Pratimoksha vows—how we can find personal liberation through the inner work of letting go
- The Bodhisattva vows—the way of genuine and compassionate service to others
- The Tantric vows—how to accept impermanence with true equanimity and touch the underlying stillness from which all worldly forms arise
In the past, initiates took their vows when entering the secluded world of the monastery. Today, laypeople are also embracing these commitments as a way to deepen their practice while fully participating in everyday life.
Through her practical instruction and accessible interpretation of ancient wisdom, Pema Chödrön helps listeners discover how each of these sacred vows is not a burden or restriction, but a guiding beacon on the path to liberation.
Your Medical Mind
14 November 2013, 08:18
2011 | EPUB | 2.58MB
Making the right medical decisions is harder than ever. We are overwhelmed by information from all sides—whether our doctors’ recommendations, dissenting experts, confusing statistics, or testimonials on the Internet.
Now Doctors Groopman and Hartzband reveal that each of us has a “medical mind,” a highly individual approach to weighing the risks and benefits of treatments. Are you a minimalist or a maximalist, a believer or a doubter, do you look for natural healing or the latest technology?
The authors weave vivid narratives of real patients with insights from recent research to demonstrate the power of the medical mind. After reading this groundbreaking book, you will know how to arrive at choices that serve you best.
The Whole Body Tone Up Book
14 November 2013, 08:17
2012 | EPUB + MOBI | 1.39/1.61MB
Valerie Hockert is a certified personal trainer and nutritional consultant. She found that exercise can help reverse the aging process, so has continued to exercise throughout her life. Although as one gets older, one can put less emphasis on cardio and more emphasis on stretching and toning.
This book is all you need to have a great exercise program. Some of the exercises are seen in yoga and Pilates classes, as well as physical therapy classes, so if you are one who has aches and pains (for example, neck, shoulder, knee or back pain), this book will be very beneficial to you.
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time.
If you have problem areas that you want to trim down and tone up, special chapters concentrate on improving the waist, thighs, stomach and back.
Exercise does take determination, but with the clear illustrations and directions, you will find it easy to follow the beneficial exercise programs in The Whole Body Tone Up Book. Have a great workout.
14 November 2013, 08:16
2013 | EPUB + MOBI | 2.96/2.04MB
Dr John McKenna starts with his personal experience of good, healthy food, growing up in the Irish countryside. From there he develops his experiences as a doctor in West Africa encountering primitive and simple diets and how shocked he was on returning to the UK in 2003 at the foods that people were eating.
Using ground-breaking work by medical researchers in the areas of primitive and processed foods, he analyses the diet of a typical child in modern Ireland, showing both the nutrient and toxic content of the diet. He explains why diseases such as diabetes, obesity, heart disease and cancer are on the increase and why leaning difficulties and food intolerances are increasing at a phenomenal rate. He sets out the cornerstones for healthy diet, giving examples of nutrient rich diets and why they are so good. He surveys the recent history of food processing and its apparently relentless advance and analyses the damage it does. He shows how to reduce toxins in the common diet, how to change our ways of shopping and eating, using case histories of good and bad preparation of basic meals.
14 November 2013, 08:15
2013 | PDF | 39.52MB
Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century.
The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle.