Masters of Mindfulness: Transforming Your Mind and Body [TTC Video]
29 April 2019, 15:19
Course No 9048 | MP4, AVC, 1372 kbps, 960x540 | AAC, 128 kbps, 2 Ch | 22x30 mins | + PDF Guidebook | 7.35GB
Modern biology and neuroscience have quantified the powerfully positive effects of mindfulness. Join 11 top researchers and proponents of mindfulness as they breakdown what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. This course represents a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
According to Dr. Shauna Shapiro, mindfulness means paying attention in the present moment with an attitude of kindness and generosity. It involves being aware and doing things with conscious intent. But research shows our mind lives in the past or the future almost half of our waking moments.
Focusing on this moment in time, this place, your body as it feels in this moment, your breath as it moves in and out right now… That focus on present-moment awareness has the capability to transform your life. And it has existed for thousands of years, interwoven throughout many religious and intellectual traditions.
Mindfulness as a practice is very simple and its effects are well-documented. What many people don’t realize is the breadth of the science behind it and how much of our health—physical, mental, emotional—is bound up in the way we look at and experience the world. Now, modern biology and neuroscience can actually quantify many of the effects of mindfulness and you may be surprised by how powerful the impact can be.
In Masters of Mindfulness: Transforming Your Mind and Body, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises. Acting as your primary guide through the many concepts and presenters, psychologist and mindfulness expert Dr. Shauna Shapiro brings together some of the greatest minds in the field to give you an immersive, 360-degree experience of mindfulness, its practice, and its benefits.
This course was shot on location at Esalen Institute in Big Sur, California, a place that is considered a unique sanctuary for anyone interested in the study of human consciousness and the human potential movement. Since 1962, this profoundly beautiful locale has been a thriving hub for investigating and experiencing the journey of mindfulness in its many forms, including cutting-edge scientific research and applications. Not everyone can hop on a plane to California, so Masters of Mindfulness brings this one-of-a-kind experience to you.
Mindfulness in All Aspects of Our Lives
If you don’t yet have a mindfulness practice, you might be wondering how you’re going to fit it into your schedule. But mindfulness doesn’t have to take a lot of time. You don’t have to buy any equipment or take any lessons, or wear anything special. All you need is a chair, or even the floor, and the desire to change your life and habits for the better. With an investment of 12 minutes a day, you can start reaping the rewards of a mindfulness practice.
- Internationally recognized mindfulness expert Dr. Shauna Shapiro begins the course by explaining the benefits of a mindfulness practice; after all, as she says: “what you practice grows stronger.” She also introduces each subsequent presenter and explains how he or she fits into the overall course.
- Dr. Rick Hanson explains why we evolved with a brain whose wiring is always on the lookout for the negative, and how neuroplasticity gives us the ability to change that orientation, leading to a more resilient and positive inner life for modern times. Author Kristine Carlson then shares her very personal journey of grief and the ways in which mindfulness can aid in your own healing and transition to a better life. With Juna Mustad, you will go on a journey toward anger—an emotion that frightens most of us—and use mindfulness tools to discover the positive role anger can play in your life.
- Author Mike Robbins invites you to “bring your whole self to work” with authenticity and honesty and Jessica Graham helps you explore the ways in which a mindfulness practice can open up your sex life, offering both greater pleasure and a deeper connection to your partner.
- Drs. Amishi Jha and Elissa Epel discuss the thrilling scientific discoveries regarding the effects of mindfulness at the cellular level. Dr. Jha explains the benefits of mindfulness on the structure and functioning of the brain, while Dr. Epel discusses the benefits of a mindfulness practice on specific cellular structures related to aging. A mindfulness practice can’t subtract years from your age in a literal sense, but it has the potential to significantly affect your biological age—your health and mental acuity.
- Dr. Dacher Keltner shares his passion for the study of awe in the human experience—that uniquely human emotion that has had a profound effect on our evolution as an ultra-social species. Dr. Wallace "J" Nichols helps us connect that feeling of awe to the lakes, rivers, and oceans of our water planet—or even just the water that we drink—discussing the benefits of a mindful connection to our physical world. Then, Dr. Daniel J. Siegel brings together a full concept of the mind and the practice of “The Wheel of Awareness” with its potential for personal transformation.
The Neuroscience of Mindfulness
While scientists have long been able to identify brain inputs and outputs, only in the past few decades have we developed the technology to know what happened on the inside. Today, technological revolutions in science allow us to look into the workings of the brain and the body in unprecedented ways. Most importantly, we have learned that the way we use our brain is constantly influencing its own structure and function.
Just a few of the dimensions of mindfulness you will explore in Masters of Mindfulness include:
- Incorporating a mind-body practice into your life for even a few months can reduce inflammation and can stabilize the length of telomeres—those regions at the end of the chromosome that protect the chromosome from deterioration—thereby, slowing the rate of aging.
- Adding even a short mindfulness practice to your day can improve brain health as measured by the brain’s gyrification and density of the wiring that promotes efficient neural processing.
- While consistently working puzzles and various cognitive challenges will improve your performance on those exact challenges, practice doesn’t translate into overall brain processing improvement or ability to focus. On the other hand, a mindfulness practice does strengthen all the brain’s attention systems.
- The practice of mindfulness strengthens the immune system, decreases stress, improves sleep function, increases compassion, and improves cognitive function.
- Through natural selection, our brain evolved to scan for and retain bad news, while simultaneously overlooking or downplaying good news. But a mindfulness practice can help us increase compassion and positivity, creating a brain that better serves us in our current world and circumstances.
Theory and Practice
In addition to learning about mindfulness, many of the experts in Masters of Mindfulness guide you through mindfulness practices during this course. While you will notice some similarities through all the practices, each is geared toward a unique objective. You will be able to choose which of these practices best resonate with you personally. Among those presented are:
- Wheel of Awareness: This practice helps integrate the five senses, internal bodily sensations, mental activity and emotions, and relationship to the outside world. Created by Dr. Daniel J. Siegel, more than 10,000 individuals have experienced this healing practice.
- Face Your Anger: Anger is not an emotion we typically associate with a meditative practice. But with guidance from Juna Mustad, you will dig deeper into troubling emotions, to discover what they are trying to tell you and why you should be listening to them.
- If You Really Knew Me: This exercise, led by Mike Robbins, is a wonderful present-moment way to cultivate authenticity and appreciation in group settings.
- Body Awareness: We are rarely fully aware of the sensations in our bodies. Jessica Graham leads this mindfulness practice to create a stronger mind-body connection for the purpose of enhancing pleasure and improving communication with your partner.
Whether you’re a beginner or a longtime practitioner of mindfulness, this guided tour through the many facets of the practice will deepen your understanding and help you to integrate mindfulness at home and at work, in your relationships, and in your self-identity over time. With your expert guides, you will see how mindfulness is both a skill and an art, modern science and ancient wisdom.
10% Happier Revised Edition [Audiobook]
29 April 2019, 14:49
2019 | M4B@64 kbps | 9h 5m | 248.53MB
"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." (Elizabeth Gilbert)
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene and leaves them with a takeaway that could actually change their lives.
Big Mistakes: The Best Investors and Their Worst Investments [Audiobook]
29 April 2019, 14:48
2019 | MP3@64 kbps + EPUB | 6h 13m | 171.52/0.43MB
Big Mistakes: The Best Investors and Their Worst Investments explores the ways in which the biggest names have failed and reveals the lessons learned that shaped more successful strategies going forward.
Investing can be a roller-coaster of highs and lows, and the investors detailed here reveal just how low it can go; stories from Warren Buffet, Bill Ackman, Chris Sacca, Jack Bogle, Mark Twain, John Maynard Keynes, and many more illustrate the simple but overlooked concept that investing is really hard, whether you're managing a few thousand dollars or a few billion. Failures and losses are part of the game. Much more than just anecdotal diversion, these stories set the basis for the book's critical focus: learning from mistakes. These investors all recovered from their missteps and moved forward armed with a wealth of knowledge than can only come from experience. Lessons learned through failure carry a weight that no textbook can convey and in the case of these legendary investors, informed a set of skills and strategy that propelled them to the top.
Research-heavy and grounded in realism, this book is a must-listen for any investor looking to maximize their chances of success.
Left to Their Own Devices: How Digital Natives Are Reshaping the American Dream [EPUB]
29 April 2019, 09:10
2019 | EPUB | 1.86MB
A sociologist explores the many ways that digital natives' interaction with technology has changed their relationship with people, places, jobs, and other stabilizing structures and created a new way of life that is at odds with the American Dream of past generations.
Digital natives are hacking the American Dream.
Young people brought up with the Internet, smartphones, and social media are quickly rendering old habits, values, behaviors, and norms a distant memory--creating the greatest generation gap in history.
In this eye-opening book, digital sociologist Julie M. Albright looks at the many ways in which younger people, facilitated by technology, are coming "untethered" from traditional aspirations and ideals, and asks: What are the effects of being disconnected from traditional, stabilizing social structures like churches, marriage, political parties, and long-term employment? What does it mean to be human when one's ties to people, places, jobs, and societal institutions are weakened or broken, displaced by digital hyper-connectivity?
Albright sees both positives and negatives. On the one hand, mobile connectivity has given digital nomads the unprecedented opportunity to work or live anywhere. But, new threats to well-being are emerging, including increased isolation, anxiety, and loneliness, decreased physical exercise, ephemeral relationships, fragmented attention spans, and detachment from the calm of nature.
In this time of rapid, global, technologically driven change, this book offers fresh insights into the unintended societal and psychological implications of lives exclusively lived in a digital world.
How to Do Nothing: Resisting the Attention Economy [EPUB]
29 April 2019, 09:09
2019 | EPUB | 1.78MB
A galvanizing critique of the forces vying for our attention—and our personal information—that redefines what we think of as productivity, reconnects us with the environment, and reveals all that we’ve been too distracted to see about ourselves and our world
Nothing is harder to do these days than nothing. But in a world where our value is determined by our 24/7 data productivity . . . doing nothing may be our most important form of resistance.
So argues artist and critic Jenny Odell in this field guide to doing nothing (at least as capitalism defines it). Odell sees our attention as the most precious—and overdrawn—resource we have. Once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress.
Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book is a four-course meal in the age of Soylent.
D-Day Girls: The Spies Who Armed the Resistance, Sabotaged the Nazis, and Helped Win World War II [Audiobook]
29 April 2019, 09:08
2019 | MP3@64 kbps + EPUB | 10h 21m | 284.79/6.43MB
The dramatic, untold story of the extraordinary women recruited by Britain's elite spy agency to help pave the way for Allied victory.
In 1942, the Allies were losing, Germany seemed unstoppable, and every able man in England was fighting. Believing that Britain was locked in an existential battle, Winston Churchill had already created a secret agency, the Special Operations Executive (SOE), whose spies were trained in everything from demolition to sharpshooting. Their job, he declared, was to 'set Europe ablaze'. But with most men on the front lines, the SOE was forced to do something unprecedented: recruit women. Thirty-nine answered the call, leaving their lives and families to become saboteurs in France.
In D-Day Girls, Sarah Rose draws on recently declassified files, diaries, and oral histories to tell the thrilling story of three of these remarkable women. There's Andrée Borrel, a scrappy and streetwise Parisian who blew up power lines with the Gestapo hot on her heels; Odette Sansom, an unhappily married suburban mother who saw the SOE as her ticket out of domestic life and into a meaningful adventure; and Lise de Baissac, a fiercely independent member of French colonial high society and the SOE's unflappable 'queen'. Together, they destroyed train lines, ambushed Nazis, plotted prison breaks and gathered crucial intelligence - laying the groundwork for the D-Day invasion that proved to be the turning point in the war.
Rigorously researched and written with razor-sharp wit, D-Day Girls is an inspiring story for our own moment of resistance: a reminder of what courage - and the energy of politically animated women - can accomplish when the stakes seem incalculably high.
The Way We Eat Now [EPUB]
29 April 2019, 09:06
2019 | EPUB | 1.78MB
We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is.
This is a book about the good, the terrible and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food, in all its complexity, has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and what it is that we share.
Award-winning food writer Bee Wilson explores everything from meal replacements such as Huel, the disappearing lunch hour, the rise of veganism, the lack of time to cook and prepare food and the rapid increase in food delivery services. And Bee provides her own doable strategies for how we might navigate the many options available to us to have a balanced, happier relationship with the food we eat.
Indian-ish: Recipes and Antics from a Modern American Family [EPUB]
29 April 2019, 09:02
2019 | EPUB | 54.27MB
A witty and irresistible celebration of one very cool and boundary-breaking mom’s “Indian-ish” cooking—with accessible and innovative Indian-American recipes
Indian food is everyday food! This colorful, lively book is food writer Priya Krishna’s loving tribute to her mom’s “Indian-ish” cooking—a trove of one-of-a-kind Indian-American hybrids that are easy to make, clever, practical, and packed with flavor. Think Roti Pizza, Tomato Rice with Crispy Cheddar, Whole Roasted Cauliflower with Green Pea Chutney, and Malaysian Ramen.
Priya’s mom, Ritu, taught herself to cook after moving to the U.S. while also working as a software programmer—her unique creations merging the Indian flavors of her childhood with her global travels and inspiration from cooking shows as well as her kids’ requests for American favorites like spaghetti and PB&Js. The results are approachable and unfailingly delightful, like spiced, yogurt-filled sandwiches crusted with curry leaves, or “Indian Gatorade” (a thirst-quenching salty-sweet limeade)—including plenty of simple dinners you can whip up in minutes at the end of a long work day.
Throughout, Priya’s funny and relatable stories—punctuated with candid portraits and original illustrations by acclaimed Desi pop artist Maria Qamar (also known as Hatecopy)—will bring you up close and personal with the Krishna family and its many quirks.
Weber's Ultimate Grilling: A Step-by-Step Guide to Barbecue Genius [EPUB]
29 April 2019, 09:01
2019 | EPUB | 196.24MB
From the experts at Weber, the must-have guide for total grill mastery, with 100 all-new recipes and more than 800 inspiring and instructive photos
This is your new go-to companion from the most trusted name in grilling. Much more than just a recipe collection, Weber’s Ultimate Grilling is an entirely new take on grilling today, with every recipe step visually depicted in full-color photography. With these extensively tested recipes, anyone—from amateur to ace—can be a barbecue genius. Foundational recipes for popular grilled foods—steak, burgers, pork chops, ribs, chicken breasts and wings, and salmon fillets—are masterfully explained in this keepsake classroom-in-a-book. “Flavor Bomb” spreads offer inspiring, weeknight-friendly recipe ideas for how to create wonderful variations of the most-loved grilled foods. And fun food science facts, along with infographics, illustrations, and tips, help you get the absolute best results every time.
The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking [EPUB]
29 April 2019, 09:00
2019 | EPUB | 89.36MB
With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto.
Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
On Cussing: Bad Words and Creative Cursing [EPUB]
29 April 2019, 03:26
2019 | EPUB | 1.49MB
F uck the Fuckity Fuckin’ Fucker. Readers of Katherine Dunn won’t be surprised that this was her father’s favorite sentence, or that, as a young girl, she heard it as a kind of profane poem, a secret song. For many of us, the language of Geek Love carries a similar staying power, born of Dunn’s agile use of language and her strange, beautiful diction. And as a true exegete of the expletive, she remained undividedly devoted to obscenity―both as scholar and practitioner.
In On Cussing, Dunn sketches a brief history of swear words and creates something of a field guide to their types and usages, from the common threat (“I’ll squash you like a shithouse mouse”) to the portmanteau intensifier (“Fan-fucking-tastic”). But she also explores their physiology―the physical impact on the reader or listener―and makes an argument for how and when to cuss with maximum effect. Equal parts informative and hilarious, this volume will delight Dunn’s legion of fans, but it’s also a must-have for anyone looking to more successfully wield their expletives, be it in writing or in everyday speech.
Tragedy, the Greeks, and Us [EPUB]
29 April 2019, 03:25
2019 | EPUB | 0.78MB
From the moderator of The New York Times philosophy blog "The Stone," a book that argues that if we want to understand ourselves we have to go back to theater, to the stage of our lives
Tragedy presents a world of conflict and troubling emotion, a world where private and public lives collide and collapse. A world where morality is ambiguous and the powerful humiliate and destroy the powerless. A world where justice always seems to be on both sides of a conflict and sugarcoated words serve as cover for clandestine operations of violence. A world rather like our own.
The ancient Greeks hold a mirror up to us, in which we see all the desolation and delusion of our lives but also the terrifying beauty and intensity of existence. This is not a time for consolation prizes and the fatuous banalities of the self-help industry and pop philosophy.
Tragedy allows us to glimpse, in its harsh and unforgiving glare, the burning core of our aliveness. If we give ourselves the chance to look at tragedy, we might see further and more clearly.
Be Calm: Proven Techniques to Stop Anxiety Now [Audiobook]
29 April 2019, 03:23
2019 | M4B@64 kbps | 4h 38m | 129.28MB
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Be Calm includes:
- A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
- The best science - the advanced techniques reflect the latest psychology research
Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.