Principles of Tai Chi: The only introduction you'll ever need [Audiobook]
17 April 2018, 13:24
2015 | MP3@64 kbps | 1 hour and 28 minutes | 40.83MB
An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.
Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.
This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.
- The correct methods of practice
- How Tai Chi can increase your energy
- How Tai Chi can improve your health and enhance personal and spiritual development.
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