Principles of Tai Chi: The only introduction you'll ever need [Audiobook]

Principles of Tai Chi: The only introduction you'll ever need [Audiobook]
Principles of Tai Chi: The only introduction you'll ever need [Audiobook] by Paul Brecher, read by the Author
2015 | MP3@64 kbps | 1 hour and 28 minutes | 40.83MB

An audio adaptation of the best-selling Principles title. This 90-minute audiobook offers a simple and practical introduction to this beautiful martial art that originated in ancient China.

Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy.

This 90-minute audiobook offers you a simple and practical way to learn the basic elements of Tai Chi.

It includes:

  • The correct methods of practice
  • How Tai Chi can increase your energy
  • How Tai Chi can improve your health and enhance personal and spiritual development.