21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook]

21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook]
21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness [Audiobook] by Theresa Cheung, read by Deryn Edwards
2018 | MP3@64 kbps | 5 hrs 44 mins | 159.18MB

We think our future is shaped by big events the decisions we make, the thoughts we have but in this book Sunday Times bestseller Theresa Cheung will show that it is our daily actions, the things we repeatedly do, that are the key to having the life we want. The simplest and most effective way to make our lives better is to change what we repeatedly do every day starting today.

Repeat an action enough times and it will become a habit, but habits lack thought, consideration and presence. To ensure long-lasting, meaningful change our actions need to be filled with a sense of personal meaning, purpose and power they need to be ritualized.

Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. If we pay attention to what we actually do every day, our lives can transform.

The rituals in this book have been created and designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination'; the 7 afternoon rituals focus on 'living on purpose'; and the 7 evening rituals focus on 'retiring with satisfaction'.