How to Be Well: The 6 Keys to a Happy and Healthy Life [Audiobook]

How to Be Well: The 6 Keys to a Happy and Healthy Life [Audiobook]
How to Be Well: The 6 Keys to a Happy and Healthy Life [Audiobook] by Frank Lipman MD, Amely Greeven, read by Shaun Grindell
2018 | MP3@64 kbps + EPUB | 10 hrs 9 mins | 280.46MB

In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.

The Six Rings are:

  • How to Eat: Mastering the very building blocks of life: food
  • How to Sleep: Restoring one of our most fundamental needs
  • How to Move: Helping the body move in the ways that nature intended
  • How to Protect: Mitigating and preventing the invisible assaults of everyday toxins
  • How to Unwind: Consciously switching off to allow for mental reprieve
  • How to Connect: Awakening and enhancing a sense of belonging and meaning

For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.