Food: What the Heck Should I Eat? [Audiobook]

Food: What the Heck Should I Eat? [Audiobook]
Food: What the Heck Should I Eat [Audiobook] by Mark Hyman, read by the Author
2018 | MP3@64 kbps + EPUB | 10 hrs 21 mins | 292.68MB

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Chefs, Drugs and Rock & Roll: How Food Lovers, Free Spirits, Misfits and Wanderers Created a New American Profession [Audiobook]

Chefs, Drugs and Rock & Roll: How Food Lovers, Free Spirits, Misfits and Wanderers Created a New American Profession [Audiobook]
Chefs, Drugs and Rock & Roll: How Food Lovers, Free Spirits, Misfits and Wanderers Created a New American Profession [Audiobook] by Andrew Friedman, read by Roger Wayne
2018 | MP3@64 kbps + EPUB | 14 hrs 34 mins | 401.04MB

Chefs, Drugs and Rock & Roll transports listeners back in time to witness the remarkable evolution of the American restaurant chef in the 1970s and 1980s. Andrew Friedman goes inside Chez Panisse and other Bay Area restaurants to show how the politically charged backdrop of Berkeley helped spark this new profession; into the historically underrated community of Los Angeles chefs, including a young Wolfgang Puck; and into the clash of cultures between established French chefs in New York City and the American game changers behind the Quilted Giraffe, River Café, and other storied establishments.

Along the way, the chefs, their struggles, their cliques, and, of course, their restaurants are brought to life in vivid, memorable detail. As the '80s unspool, we watch the profession evolve as American masters like Thomas Keller rise, and watch the genesis of a "chef nation" as chefs start crisscrossing the country for work and special events and legendary hangouts like Blue Ribbon become social focal points, all as the industry-altering Food Network shimmers on the horizon.

A (mostly) oral history told primarily in the words of the people who lived it - from writers like Ruth Reichl to chefs like Jeremiah Tower and Jonathan Waxman - Chefs, Drugs and Rock & Roll treats listeners to an unparalleled 360-degree re-creation of the industry and the times through the perspectives not only of the pioneering chefs but also of line cooks, front-of-house personnel, investors, and critics who had front-row seats to this extraordinary transformation.

Behemoth: A History of the Factory and the Making of the Modern World [Audiobook]

Behemoth: A History of the Factory and the Making of the Modern World [Audiobook]
Behemoth: A History of the Factory and the Making of the Modern World [Audiobook] by Joshua B Freeman, read by Stephen Bowlby
2018 | MP3@64 kbps + EPUB | 13 hrs 43 mins | 377.35MB

A sweeping, global history of the rise of the factory and its effects on society

We live in a factory-made world: modern life is built on three centuries of advances in factory production, efficiency, and technology. But giant factories have also fueled our fears about the future since their beginnings, when William Blake called them "dark Satanic mills". Many factories that operated over the last two centuries - such as Homestead, River Rouge, and Foxconn - were known for the labor exploitation and class warfare they engendered, not to mention the environmental devastation caused by factory production from the beginning of the Industrial Revolution up to today.

In a major work of scholarship that is also wonderfully accessible, celebrated historian Joshua B. Freeman tells the story of the factory and examines how it has reflected both our dreams and our nightmares of industrialization and social change. He whisks listeners from the textile mills in England that powered the Industrial Revolution and the factory towns of New England to the colossal steel and car plants of 20th-century America, Eastern Europe, and the Soviet Union and on to today's behemoths making sneakers, toys, and cellphones in China and Vietnam.

The giant factory, Freeman shows, led a revolution that transformed human life and the environment. He traces arguments about factories and social progress through such critics and champions as Marx and Engels, Charles Dickens, Alexander Hamilton, Henry Ford, and Joseph Stalin. He chronicles protests against standard industry practices from unions and workers' rights groups that led to shortened workdays, child labor laws, protection for organized labor, and much more.

In Behemoth, Freeman also explores how factories became objects of great wonder that both inspired and horrified artists and writers in their time. He examines representations of factories in the work of Charles Sheeler, Margaret Bourke-White, Charlie Chaplin, Diego Rivera, and Edward Burtynsky.

Behemoth tells the grand story of global industry from the Industrial Revolution to the present. It is a magisterial work on factories and the people whose labor made them run. And it offers a piercing perspective on how factories have shaped our societies and the challenges we face now.

'We Are All Fast Food Workers Now': The Global Uprising Against Poverty Wages [Audiobook]

We Are All Fast Food Workers Now : The Global Uprising Against Poverty Wages [Audiobook]
"We Are All Fast Food Workers Now": The Global Uprising Against Poverty Wages [Audiobook] by Annelise Orleck, read by Erin Bennett
2018 | MP3@64 kbps + EPUB | 11 hrs 22 mins | 315.3MB

The story of low-wage workers rising up around the world to demand respect and a living wage.

Tracing a new labor movement sparked and sustained by low-wage workers from across the globe, "We Are All Fast-Food Workers Now" is an urgent, illuminating look at globalization as seen through the eyes of workers-activists: small farmers, fast-food servers, retail workers, hotel housekeepers, home-healthcare aides, airport workers, and adjunct professors who are fighting for respect, safety, and a living wage.

Drawing on interviews with activists in many US cities and countries around the world, including Bangladesh, Cambodia, Mexico, South Africa, and the Philippines, it features stories of resistance and rebellion, as well as reflections on hope and change as it rises from the bottom up.

Bring the Noise: The Jürgen Klopp Story [Audiobook]

Bring the Noise: The Jürgen Klopp Story [Audiobook]
Bring the Noise: The Jürgen Klopp Story [Audiobook] by Raphael Honigstein, read by Adam James
2018 | MP3@64 kbps + EPUB | 8 hrs 18 mins | 229.04MB

Jürgen Klopp's coaching career began in the German second tier at the unfashionable club of FSV Mainz 05, whom he steered to the Budesliga for the first time in forty-one years. In 2008, he joined Borussia Dortmund, where he achieved back-to-back league titles and took the club to the UEFA Champions League final. He left Germany for one of the England's most challenging jobs: to manage Liverpool, a once-mighty club that had not managed sustained success since the 1980s.

It was not a task for the fainthearted. Anfield, Liverpool's home, is a temple to flamboyant attacking soccer powered by passion. In Klopp, Liverpool finally found a manager who embodied the essence of the club. Klopp is dynamic, expressive, restless, driven-he feels every move and play, every tactical shift, every contact on the field. His eyes betray a wild ecstasy and agony as his team thrives or falls. His game plan demands relentless commitment-the famous gegenpress-and he is one of the great personal motivators in all sport.

Raphael Honigstein, author of Das Reboot and Budesliga correspondent for the Guardian, has interviewed Klopp and followed his career since his early years, and better than anyone knows how to "bring the noise" to his subject.

Skin in the Game: Hidden Asymmetries in Daily Life [Audiobook]

Skin in the Game: Hidden Asymmetries in Daily Life [Audiobook]
Skin in the Game: Hidden Asymmetries in Daily Life [Audiobook] by Nassim Nicholas Taleb, read by Joe Ochman
2018 | MP3@64 kbps + EPUB | 8 hrs 20 mins | 229.36MB

From the New York Times best-selling author of The Black Swan, a bold new work that challenges many of our long-held beliefs about risk and reward, politics and religion, finance and personal responsibility.

In his most provocative and practical book yet, one of the foremost thinkers of our time redefines what it means to understand the world, succeed in a profession, contribute to a fair and just society, detect nonsense, and influence others. Citing examples ranging from Hammurabi to Seneca, Antaeus the Giant to Donald Trump, Nassim Nicholas Taleb shows how the willingness to accept one's own risks is an essential attribute of heroes, saints, and flourishing people in all walks of life.

As always both accessible and iconoclastic, Taleb challenges long-held beliefs about the values of those who spearhead military interventions, make financial investments, and propagate religious faiths. Among his insights:

  • For social justice, focus on symmetry and risk sharing. You cannot make profits and transfer the risks to others, as bankers and large corporations do. You cannot get rich without owning your own risk and paying for your own losses. Forcing skin in the game corrects this asymmetry better than thousands of laws and regulations.
  • Ethical rules aren't universal. You're part of a group larger than you, but it's still smaller than humanity in general.
  • Minorities, not majorities, run the world. The world is not run by consensus but by stubborn minorities asymmetrically imposing their tastes and ethics on others.
  • You can be an intellectual yet still be an idiot. "Educated philistines" have been wrong on everything from Stalinism to Iraq to low carb diets.
  • Beware of complicated solutions (that someone was paid to find). A simple barbell can build muscle better than expensive new machines.

The phrase "skin in the game" is one we have often heard but have rarely stopped to truly dissect. It is the backbone of risk management, but it's also an astonishingly complex worldview that, as Taleb shows in this book, applies to all aspects of our lives. As Taleb says, "The symmetry of skin in the game is a simple rule that's necessary for fairness and justice and the ultimate BS-buster," and "Never trust anyone who doesn't have skin in the game. Without it, fools and crooks will benefit, and their mistakes will never come back to haunt them."

The Death of Homo Economicus: Work, Debt and the Myth of Endless Accumulation [Audiobook]

The Death of Homo Economicus: Work, Debt and the Myth of Endless Accumulation [Audiobook]
The Death of Homo Economicus: Work, Debt and the Myth of Endless Accumulation [Audiobook] by Peter Fleming, read by James Young
2018 | MP3@64 kbps | 11 hrs 12 mins | 308.77MB

For neoclassical economists, Homo economicus, or economic human, represents the ideal employee: an energetic worker bee that is a rational yet competitive decision-maker. Alternatively, one could view the concept as a cold and selfish workaholic endlessly seeking the accumulation of money and advancement - a chilling representation of capitalism. Or perhaps, as Peter Fleming argues, Homo economicus does not actually exist at all.

In The Death of Homo Economicus, Fleming presents this controversial claim with the same fierce logic and perception that launched his Guardian column into popularity. Fleming argues that as an invented model of a human being, Homo economicus is, in reality, a tool used by economists and capitalists to manage our social world through the state, business, and even family. As workers, we are barraged with constant reminders that we should always strive toward this ideal persona. It's implied - and sometimes directly stated - that if we don't then we are failures. Ironically, the people most often encouraged to emulate this model are those most predisposed to fail due to their socioeconomic circumstances: the poor, the unemployed, students, and prisoners.

Fleming illuminates why a peculiar proactive negativity now marks everyday life in capitalist societies, and he explores how this warped, unattainable model for workers would cause chaos if enacted to the letter. Timely and revelatory, The Death of Homo Economicus offers a sharp, scathing critique of who we are supposed to be in the workplace and beyond.

Paul: A Biography [Audiobook]

Paul: A Biography [Audiobook]
Paul: A Biography [Audiobook] by N T Wright, read by James Langton
2018 | MP3@64 kbps + EPUB | 15 hrs 22 mins | 422.58MB

In this definitive biography, renowned Bible scholar, Anglican bishop, and best-selling author N. T. Wright offers a radical look at the apostle Paul, illuminating the humanity and remarkable achievements of this intellectual who invented Christian theology - transforming a faith and changing the world.

For centuries, Paul, the apostle who "saw the light on the Road to Damascus" and made a miraculous conversion from zealous Pharisee persecutor to devoted follower of Christ, has been one of the church's most widely cited saints. While his influence on Christianity has been profound, N. T. Wright argues that Bible scholars and pastors have focused so much attention on Paul's letters and theology that they have too often overlooked the essence of the man's life and the extreme unlikelihood of what he achieved.

To Wright, "The problem is that Paul is central to any understanding of earliest Christianity, yet Paul was a Jew; for many generations Christians of all kinds have struggled to put this together." Wright contends that our knowledge of Paul and appreciation for his legacy cannot be complete without an understanding of his Jewish heritage. Giving us a thoughtful, in-depth exploration of the human and intellectual drama that shaped Paul, Wright provides greater clarity of the apostle's writings, thoughts, and ideas and helps us see them in a fresh, innovative way.

Paul is a compelling modern biography that reveals the apostle's greater role in Christian history - as an inventor of new paradigms for how we understand Jesus and what he accomplished - and celebrates his stature as one of the most effective and influential intellectuals in human history.

I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer [Audiobook]

I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer [Audiobook]
I'll Be Gone in the Dark: One Woman's Obsessive Search for the Golden State Killer [Audiobook] by Michelle McNamara, read by Gabra Zackman
2018 | MP3@64 kbps + EPUB | 9 hrs 45 mins | 269.82MB

A masterful true crime account of the Golden State Killer - the elusive serial rapist turned murderer who terrorized California for over a decade - from Michelle McNamara, the gifted journalist who died tragically while investigating the case.

"You'll be silent forever, and I'll be gone in the dark."

For more than 10 years, a mysterious and violent predator committed 50 sexual assaults in Northern California before moving south, where he perpetrated 10 sadistic murders. Then he disappeared, eluding capture by multiple police forces and some of the best detectives in the area.

Three decades later Michelle McNamara, a true-crime journalist who created the popular website TrueCrimeDiary.com, was determined to find the violent psychopath she called "the Golden State Killer". Michelle pored over police reports, interviewed victims, and embedded herself in the online communities that were as obsessed with the case as she was.

At the time of the crimes, the Golden State Killer was between the ages of 18 and 30, Caucasian, and athletic - capable of vaulting tall fences. He always wore a mask. After choosing a victim - he favored suburban couples - he often entered their home when no one was there, studying family pictures, mastering the layout. He attacked while they slept, using a flashlight to awaken and blind them. Though they could not recognize him, his victims recalled his voice: a guttural whisper through clenched teeth, abrupt and threatening.

I'll Be Gone in the Dark - the masterpiece McNamara was writing at the time of her sudden death - offers an atmospheric snapshot of a moment in American history and a chilling account of a criminal mastermind and the wreckage he left behind. It is also a portrait of a woman's obsession and her unflagging pursuit of the truth. Framed by an introduction by Gillian Flynn and an afterword by Michelle's husband, Patton Oswalt, the book was completed by Michelle's lead researcher and a close colleague. Utterly original and compelling, it is destined to become a true crime classic - and may at last unmask the Golden State Killer.

The Innovator's Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity [Audiobook]

The Innovator's Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity [Audiobook]
The Innovator's Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity [Audiobook] by George Couros, read by the Author
2017 | MP3@64 kbps + EPUB | 5 hrs 21 mins | 148.39MB

Kids walk into schools full of wonder and questions. How you, as an educator, respond to students' natural curiosity can help further their own exploration and shape the way they learn today and in the future.

The traditional system of education requires students to hold their questions and compliantly stick to the scheduled curriculum. But our job as educators is to provide new and better opportunities for our students. It's time to recognize that compliance doesn't foster innovation, encourage critical thinking, or inspire creativity - and those are the skills our students need to succeed.

In The Innovator's Mindset, George Couros encourages teachers and administrators to empower their learners to wonder, to explore - and to become forward-thinking leaders. If we want innovative students, we need innovative educators. In other words, innovation begins with you. Ultimately, innovation is not about a skill set: it's about a mindset.

The Innovator's Mindset is for you if:

  • You are a superintendent, district administrator, or principal who wants to empower your staff to create a culture of innovation
  • You are a school leader - at any level - and want to help students and educators become their personal best
  • You are a teacher who wants to create relevant learning experiences and help students develop the skills they need to be successful

You'll be inspired to:

  • Connect with other innovative educators
  • Support teachers and leaders as learners
  • Tap into the strength of your learning community
  • Create ongoing opportunities for innovation
  • Seek more effective methods for measuring progress
  • And, most importantly, embrace change and use it to do something amazing

The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War [Audiobook]

The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War [Audiobook]
The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War [Audiobook] by A J Baime, read by Peter Berkrot
2014 | MP3@64 kbps + EPUB | 11 hrs 22 mins | 313.05MB

A dramatic, intimate narrative of how Ford Motor Company went from making automobiles to producing the airplanes that would mean the difference between winning and losing World War II.

In 1941, as Hitler’s threat loomed ever larger, President Roosevelt realized he needed weaponry to fight the Nazis—most important, airplanes—and he needed them fast. So he turned to Detroit and the auto industry for help.

The Arsenal of Democracy tells the incredible story of how Detroit answered the call, centering on Henry Ford and his tortured son Edsel, who, when asked if they could deliver 50,000 airplanes, made an outrageous claim: Ford Motor Company would erect a plant that could yield a “bomber an hour.” Critics scoffed: Ford didn’t make planes; they made simple, affordable cars. But bucking his father’s resistance, Edsel charged ahead. Ford would apply assembly-line production to the American military’s largest, fastest, most destructive bomber; they would build a plant vast in size and ambition on a plot of farmland and call it Willow Run; they would bring in tens of thousands of workers from across the country, transforming Detroit, almost overnight, from Motor City to the “great arsenal of democracy.” And eventually they would help the Allies win the war.

Drawing on exhaustive research from the Ford Archives, the National Archives, and the FDR Library, A. J. Baime has crafted an enthralling, character-driven narrative of American innovation that has never been fully told, leaving listeners with a vivid new portrait of America—and Detroit—during the war.

The Anatomy of a Traitor: A History of Espionage and Betrayal [Audiobook]

The Anatomy of a Traitor: A History of Espionage and Betrayal [Audiobook]
The Anatomy of a Traitor: A History of Espionage and Betrayal [Audiobook] by Michael Smith, read by Richard Attlee
2018 | MP3@64 kbps | 10 hrs 17 mins | 283.3MB

In this compelling investigation, Michael Smith explores the critical moment in a spy’s life: that split-second decision to embrace a double life; to cheat and hide and hurt; to risk disgrace – even death – without any guarantee of being rewarded or even recognised.

Through in-depth insider knowledge, Michael Smith also uncovers new and unknown cases, including ISIS, President Trump’s links with Russia and Edward Snowden’s role as a whistleblower to offer compelling psychological portrait of these men and women, homing unerringly on the fault-lines and shady corners of their characters, their weaknesses and their strengths, the lies they tell other people, and the lies they always end up telling themselves.

Sovereignty: The Battle for the Hearts and Minds of Men [Audiobook]

Sovereignty: The Battle for the Hearts and Minds of Men [Audiobook]
Sovereignty: The Battle for the Hearts and Minds of Men [Audiobook] by Ryan Michler, read by the Author
2018 | MP3@64 kbps | 5 hrs 30 mins | 152.52MB

Every man is born with just one thing: his sovereignty - his power to respond to his environment and his circumstances. Unfortunately, most men have spent much of their lives giving away that sovereignty. Every time a man passes blame or shirks his responsibility, every time he makes excuses for his performance, and every time he trades his unlimited potential for a little perceived safety and security, he willingly submits himself to the mercy of others.

Is it any wonder that men, in general, seem to have lost their way? You don't have to look very far to recognize that men don't seem to possess the same amount of vigor and purpose they once did. Take one sobering statistic - the rate of suicide in men - and you begin to see how damaging the effects of the voluntary subjugation of men to their families, their businesses, and their governments can be.

It's not hard to understand why we give up control to others - it's easy and we're expected to. Sovereignty: The Battle for the Hearts and Minds of Men is a call for men to once again rise up and establish themselves as they once were - a revolution if you will.

Inside this book, we'll uncover the battle each man will inevitably engage in, the external forces fighting against the call to masculinity, and the internal struggle all men must overcome.

But make no mistake, this revolution is not a call for men to go their own way and rally against society. It's a call for men to become fully the men they are meant to be so they may more adequately take care of themselves and those they are responsible for. Men have always been expected to protect, provide, and preside over themselves, their families, their businesses, and their communities.

Hearts And Minds: The Untold Story of the Great Pilgrimage and How Women Won the Vote [Audiobook]

Hearts And Minds: The Untold Story of the Great Pilgrimage and How Women Won the Vote [Audiobook]
Hearts And Minds: The Untold Story of the Great Pilgrimage and How Women Won the Vote [Audiobook] by Jane Robinson, read by Karen Cass
2018 | MP3@64 kbps | 11 hrs 22 mins | 313.28MB

1913: the last long summer before the war. The country is gripped by suffragette fever. These impassioned crusaders have their admirers; some agree with their aims if not their forceful methods, while others are aghast at the thought of giving any female a vote.

Meanwhile, hundreds of women are stepping out onto the streets of Britain. They are the suffragists: nonmilitant campaigners for the vote, on an astonishing six-week protest march they call the Great Pilgrimage. Rich and poor, young and old, they defy convention, risking jobs, family relationships and even their lives to persuade the country to listen to them.

Jane Robinson has drawn from diaries, letters and unpublished accounts to tell the inside story of the march.

Pantheon: A New History of Roman Religion [PDF]

Pantheon: A New History of Roman Religion [PDF]
Pantheon: A New History of Roman Religion by Jörg Rüpke, translated by David M. B. Richardson
2018 | PDF | 109.85MB

From one of the world's leading authorities on the subject, an innovative and comprehensive account of religion in the ancient Roman and Mediterranean world

In this ambitious and authoritative book, Jörg Rüpke provides a comprehensive and strikingly original narrative history of ancient Roman and Mediterranean religion over more than a millennium―from the late Bronze Age through the Roman imperial period and up to late antiquity. While focused primarily on the city of Rome, Pantheon fully integrates the many religious traditions found in the Mediterranean world, including Judaism and Christianity. This generously illustrated book is also distinguished by its unique emphasis on lived religion, a perspective that stresses how individuals’ experiences and practices transform religion into something different from its official form. The result is a radically new picture of both Roman religion and a crucial period in Western religion―one that influenced Judaism, Christianity, Islam, and even the modern idea of religion itself.

Drawing on a vast range of literary and archaeological evidence, Pantheon shows how Roman religion shaped and was shaped by its changing historical contexts from the ninth century BCE to the fourth century CE. Because religion was not a distinct sphere in the Roman world, the book treats religion as inseparable from political, social, economic, and cultural developments. The narrative emphasizes the diversity of Roman religion; offers a new view of central concepts such as “temple,” “altar,” and “votive”; reassesses the gendering of religious practices; and much more. Throughout, Pantheon draws on the insights of modern religious studies, but without “modernizing” ancient religion.

With its unprecedented scope and innovative approach, Pantheon is an unparalleled account of ancient Roman and Mediterranean religion.

The Left Behind: Decline and Rage in Rural America [EPUB]

The Left Behind: Decline and Rage in Rural America [EPUB]
The Left Behind: Decline and Rage in Rural America by Robert Wuthnow
2018 | EPUB | 0.96MB

How a fraying social fabric is fueling the outrage of rural Americans

What is fueling rural America's outrage toward the federal government? Why did rural Americans vote overwhelmingly for Donald Trump? And, beyond economic and demographic decline, is there a more nuanced explanation for the growing rural-urban divide? Drawing on more than a decade of research and hundreds of interviews, Robert Wuthnow brings us into America's small towns, farms, and rural communities to paint a rich portrait of the moral order--the interactions, loyalties, obligations, and identities―underpinning this critical segment of the nation. Wuthnow demonstrates that to truly understand rural Americans' anger, their culture must be explored more fully.

We hear from farmers who want government out of their business, factory workers who believe in working hard to support their families, town managers who find the federal government unresponsive to their communities' needs, and clergy who say the moral climate is being undermined. Wuthnow argues that rural America's fury stems less from specific economic concerns than from the perception that Washington is distant from and yet threatening to the social fabric of small towns. Rural dwellers are especially troubled by Washington's seeming lack of empathy for such small-town norms as personal responsibility, frugality, cooperation, and common sense. Wuthnow also shows that while these communities may not be as discriminatory as critics claim, racism and misogyny remain embedded in rural patterns of life.

Moving beyond simplistic depictions of the residents of America's heartland, The Left Behind offers a clearer picture of how this important population will influence the nation's political future.

Superconnector: Stop Networking and Start Building Business Relationships that Matter [EPUB]

Superconnector: Stop Networking and Start Building Business Relationships that Matter [EPUB]
Superconnector: Stop Networking and Start Building Business Relationships that Matter by Scott Gerber, Ryan Paugh
2018 | EPUB | 0.3MB

Abandon the networking-for-networking's-sake mentality in favor of a more powerful and effective approach to creating and enhancing connections.

STOP NETWORKING. Seriously, stop doing it. Now. It is time to ditch the old networking-for networking's-sake mentality in favor of a more powerful and effective approach to creating and enhancing connections. In Superconnector, Scott Gerber and Ryan Paugh reveal a new category of professionals born out of the social media era: highly valuable community-builders who make things happen through their keen understanding and utilization of social capital. Superconnectors understand the power of relationship-building, problem-solve by connecting the dots at high levels, and purposefully cause different worlds and communities to interact with the intention of creating mutual value.

How can you become a Superconnector? Gerber and Paugh share instructive anecdotes from a who's who roster of high achievers, revealing how to systematically manage a professional community and maximize its value. Of utmost importance is practicing Habitual Generosity, acting on the knowledge that your greatest returns come when you least expect them, and that by putting others' needs first the good karma will flow back to you tenfold. Gerber and Paugh also explore winning strategies such as The Art of Selectivity, a well-honed ability to define which relationships matter most for you and decide how you will maintain them over time. Full of helpful advice on how to communicate with anyone about anything, Google-proof your reputation, and much more, Superconnector is a must-read for those seeking personal and business success.

Strange Survivors: How Organisms Attack and Defend in the Game of Life [EPUB]

Strange Survivors: How Organisms Attack and Defend in the Game of Life [EPUB]
Strange Survivors: How Organisms Attack and Defend in the Game of Life by One R Pagan
2018 | EPUB | 0.45MB

Life is beautiful, ruthless, and very, very strange.

In the evolutionary arms race that has raged on since life began, organisms have developed an endless variety of survival strategies. From sharp claws to brute strength, camouflage to venom—all these tools and abilities share one purpose: to keep their bearer alive long enough to reproduce, helping the species avoid extinction. Every living thing on this planet has developed a time-tested arsenal of weapons and defenses. Some of these weapons and defenses, however, are decidedly more unusual than others.

In Strange Survivors, biologist Oné R. Pagán takes us on a tour of the improbable, the ingenious, and the just plain bizarre ways that creatures fight for life.

Inside this funny, fascinating field guide to nature’s most colorful characters, you’ll meet killer snails, social bacteria, and an animal with toxic elbows. But Strange Survivors is more than a collection of curiosities—it is a love letter to science and an argument for the continuing relevance of this evolutionary battle as we face the threat of resistant bacteria and the need for novel medical therapies. Whether discussing blood-thinning bats and electric fish or pondering the power of cooperation, Pagán reveals the surprising lessons found in some of life’s natural oddities and how the tactics they employ to live might aid our own survival.

Bygone Badass Broads: 52 Forgotten Women Who Changed the World [EPUB]

Bygone Badass Broads: 52 Forgotten Women Who Changed the World [EPUB]
Bygone Badass Broads: 52 Forgotten Women Who Changed the World by Mackenzi Lee
2018 | EPUB | 3.36MB

Based on Mackenzi Lee’s popular weekly Twitter series of the same name, Bygone Badass Broads features 52 remarkable and forgotten trailblazing women from all over the world. With tales of heroism and cunning, in-depth bios and witty storytelling, Bygone Badass Broads gives new life to these historic female pioneers.

Starting in the fifth century BC and continuing to the present, the book takes a closer look at bold and inspiring women who dared to step outside the traditional gender roles of their time. Coupled with riveting illustrations and Lee’s humorous and conversational storytelling style, this book is an outright celebration of the badass women who paved the way for the rest of us.

Partner to Power: The Secret World of Presidents and Their Most Trusted Advisers [EPUB]

Partner to Power: The Secret World of Presidents and Their Most Trusted Advisers [EPUB]
Partner to Power: The Secret World of Presidents and Their Most Trusted Advisers by K Ward Cummings
2018 | EPUB | 2.28MB

A former congressional staffer and Capitol Hill veteran recounts the colorful history of presidential advisers, showing how influential these unelected appointees have been.

This revealing book examines the relationships between U.S. presidents and their closest advisers from a psychological, personal, and professional point of view. The author, a Capitol Hill veteran, shows why such relationships are necessary, how presidents have employed them, how they have evolved over successive administrations, and why some believe they are not in the best interests of the nation.

Cummings describes relationships that have sometimes been tense, such as the fractious association between George Washington and Alexander Hamilton; or complicated, as seen in the often-troubled understanding between Bill Clinton and Hillary Rodham Clinton; or controversial, as in the influence of Vice President Dick Cheney on the decision making of George W. Bush.

There have also been close friendships, such as the bond between Abraham Lincoln and William Seward; the long-term partnership of Franklin Roosevelt and Louis Howe; and, more recently, the trusting reliance of Barack Obama on Valerie Jarrett.

Whether their connection with presidents was close or strained, these "partners to power" had an impact on some of history's most important moments and decisions.

Full of interesting vignettes, insights, and little-known facts, this is a fascinating insider's account of the exercise of power at the highest levels.

Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue [EPUB]

Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue [EPUB]
Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue by Ryan Holiday
2018 | EPUB | 0.74MB

In the tradition of Janet Malcolm's THE JOURNALIST AND THE MURDERER and Robert Greene's THE 48 LAWS OF POWER, author Ryan Holiday examines the case that rocked the media world--and the billionaire mastermind behind it

In 2007, a short blogpost on Valleywag, the Silicon Valley-vertical of Gawker Media, outed PayPal founder and billionaire investor Peter Thiel as gay. Thiel's sexuality had been known to close friends and family, but he didn't consider himself a public figure, and believed the information was private.

This post would be the casus belli for a meticulously plotted conspiracy that would end nearly a decade later with a $140 million dollar judgment against Gawker, its bankruptcy and with Nick Denton, Gawker's CEO and founder, out of a job. Only later would the world learn that Gawker's demise was not incidental--it had been masterminded by Thiel.

For years, Thiel had searched endlessly for a solution to what he'd come to call the "Gawker Problem." When an unmarked envelope delivered an illegally recorded sex tape of Hogan with his best friend's wife, Gawker had seen the chance for millions of pageviews and to say the things that others were afraid to say. Thiel saw their publication of the tape as the opportunity he was looking for. He would come to pit Hogan against Gawker in a multi-year proxy war through the Florida legal system, while Gawker remained confidently convinced they would prevail as they had over so many other lawsuit--until it was too late.

The verdict would stun the world and so would Peter's ultimate unmasking as the man who had set it all in motion. Why had he done this? How had no one discovered it? What would this mean--for the First Amendment? For privacy? For culture?

In Holiday's masterful telling of this nearly unbelievable conspiracy, informed by interviews with all the key players, this case transcends the narrative of how one billionaire took down a media empire or the current state of the free press. It's a study in power, strategy, and one of the most wildly ambitious--and successful--secret plots in recent memory.

Some will cheer Gawker's destruction and others will lament it, but after reading these pages--and seeing the access the author was given--no one will deny that there is something ruthless and brilliant about Peter Thiel's shocking attempt to shake up the world.

Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out [EPUB]

Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out [EPUB]
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out by Suzan Colón
2018 | EPUB | 1.0MB

Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.

We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever.

In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves.

This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.

The Nest in the Stream: Lessons from Nature on Being with Pain [EPUB]

The Nest in the Stream: Lessons from Nature on Being with Pain [EPUB]
The Nest in the Stream: Lessons from Nature on Being with Pain by Michael Kearney MD
2018 | EPUB | 13.9MB

A concise and inspirational book for anyone dealing with chronic or acute pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book is a celebration of impermanence and what it means to be awake, alive, and connected to the world.

The Nest in the Stream is an encouraging and inspiring book for the times we live in. Michael Kearney, a physician whose day job is alleviating the pain and suffering of others, shows that how we live with our pain matters hugely, as it affects our quality of living and our capacity to find healing for ourselves, for others, and for our world. Drawing on engaged Buddhism, the indigenous wisdom of Native American and Celtic spirituality, and the powerful teachings he gained by observing nature, Kearney presents a new model for resilience and self-care.

Traditional models of self-care emphasize the importance of professional boundaries to protect us from stress, and time out to rest and recover. The Nest in the Stream offers a way of being with pain that is infused with mindfulness, openness, compassion, and deep nature connection that encourages us to act for the freedom and welfare of all. It will appeal to those whose everyday occupation involves dealing with pain, such as healthcare workers, environmental activists, or those working on the front lines of trauma, but it will also be of interest to everyone who longs to live in our wounded world with an open heart.

Napoleon: The Spirit of the Age [EPUB]

Napoleon: The Spirit of the Age [EPUB]
Napoleon: The Spirit of the Age by Michael Broers
2018 | EPUB | 5.17MB

The second volume in this dynamic three-part life of Napoleon, covering the tumultuous years of 1805 to 1810―marking the zenith of Napoleon’s power and military might across Europe.

The second volume of Michael Broers’ three volume life of Napoleon, covering the tumultuous years 1805 to 1810, a period which marks the zenith of Napoleon’s power and military success. Like volume one, it is based on the new version of Napoleon’s correspondence, made available by the Fondation Napoléon in Paris. It is the story of Napoleon’s conquest of Europe―and that of his magnificent Grande Armée― as they sweep through the length and breadth of Europe.

Spirit of the Age opens with Napoleon’s as yet untested army making its way through the Bavarian Alps in the early winter of 1805, to fall upon the unsuspecting Austrians and Russians, and crushing them at Austerlitz. This was only the beginning of series of spectacular victories: over the Prussians in 1806, and then the Russians, which brought the Tsar to defeat in 1807. It follows the army into Spain, in 1808, most ill-considered step in his career as ruler, and then through the most daunting triumph of all, the final defeat of Austria at Wagram, in 1809, the bloodiest battle in European history up to that time.

These five years encompass the dramas of Napoleon’s separation from Josephine amid the turmoil of ruling a pan-European empire. These years also saw Napoleon navigate plots against him, his clash with the Pope and excommunication, and his loss of trust in many of those closest to him. It closes with his marriage to Marie-Louise, the daughter of his defeated enemy, the Emperor of Austria. With the greatest "trophy bride” in history on his arm, Napoleon now turns again to face his only remaining enemy, Britain, and the challenge of ruling an empire that now spans the entirety of Europe.

Napoleon: Soldier of Destiny [EPUB]

Napoleon: Soldier of Destiny [EPUB]
Napoleon: Soldier of Destiny by Michael Broers
2014 | EPUB | 2.88MB

Written with great energy and authority―and using the newly available personal archives of Napoleon himself―the first volume of a majestic two-part biography of the great French emperor and conqueror.

All previous lives of Napoleon have relied more on the memoirs of others than on his own uncensored words. This is the first life of Napoleon, in any language, that makes full use of his newly released personal correspondence compiled by the Napoléon Foundation in Paris. All previous lives of Napoleon have relied more on the memoirs of others than on his own uncensored words.

Michael Broers' biography draws on the thoughts of Napoleon himself as his incomparable life unfolded. It reveals a man of intense emotion, but also of iron self-discipline; of acute intelligence and immeasurable energy. Tracing his life from its dangerous Corsican roots, through his rejection of his early identity, and the dangerous military encounters of his early career, it tells the story of the sheer determination, ruthlessness, and careful calculation that won him the precarious mastery of Europe by 1807. After the epic battles of Austerlitz, Jena and Friedland, France was the dominant land power on the continent.

Here is the first biography of Napoleon in which this brilliant, violent leader is evoked to give the reader a full, dramatic, and all-encompassing portrait.

The Logic of Faith: A Buddhist Approach to Finding Certainty Beyond Belief and Doubt [EPUB]

The Logic of Faith: A Buddhist Approach to Finding Certainty Beyond Belief and Doubt [EPUB]
The Logic of Faith: A Buddhist Approach to Finding Certainty Beyond Belief and Doubt by Elizabeth Mattis Namgyel
2018 | EPUB | 2.47MB

A popular American Buddhist teacher explores the creative relationship between faith and doubt, knowing and not-knowing, and shows how an awakened life results from living from the place in between.

Faith is a thorny subject these days. Its negative expressions cause many to dismiss it out of hand--but Elizabeth Mattis Namgyel urges us to reconsider, for faith is really nothing but our natural proclivity to find certainty in a world where certainty is hard to come by. And if we look carefully, we’ll discover that the faith impulse isn’t separate from reason at all—faith and logic in fact work together in a playful and dynamic relationship that reveals the profoundest kind of truth—a truth beyond the limits of “is” and “is not.” Using the traditional Buddhist teachings on dependent arising, Elizabeth leads us on an experiential journey to discover the essential interdependence of everything--and through that thrilling discovery to open ourselves to the whole wonderful range of human experience.

Kitchen Confidant: An Indispensable Guide for the Baker, Drinker, and Cook [EPUB]

Kitchen Confidant: An Indispensable Guide for the Baker, Drinker, and Cook [EPUB]
Kitchen Confidant: An Indispensable Guide for the Baker, Drinker, and Cook by Chronicle Books
2018 | EPUB | 2.6MB

This handy reference is the perfect partner for anyone who loves to bake, cook, or whip up a cocktail. Armed with the wealth of helpful reference material in this invaluable guide—including weight-to-volume conversions, the basics of stocking a baker's tool kit, tips on where to store things in the fridge, and more—home cooks will learn to be more confident, competent, and efficient in the kitchen.

Featuring separate color-coded sections (for baking, drinking, and cooking), a convenient ribbon marker to keep track of important information, and a bright exposed binding to make a statement on any shelf, this is a go-to resource for both seasoned chefs and new cooks.

The Counterrevolution: How Our Government Went to War Against Its Own Citizens [EPUB]

The Counterrevolution: How Our Government Went to War Against Its Own Citizens [EPUB]
The Counterrevolution: How Our Government Went to War Against Its Own Citizens by Bernard E. Harcourt
2018 | EPUB | 9.97MB

A distinguished political theorist sounds the alarm about the counterinsurgency strategies used to govern Americans

Militarized police officers with tanks and drones. Pervasive government surveillance and profiling. Social media that distract and track us. All of these, contends Bernard E. Harcourt, are facets of a new and radical governing paradigm in the United States--one rooted in the modes of warfare originally developed to suppress anticolonial revolutions and, more recently, to prosecute the war on terror.

The Counterrevolution is a penetrating and disturbing account of the rise of counterinsurgency, first as a military strategy but increasingly as a way of ruling ordinary Americans. Harcourt shows how counterinsurgency's principles--bulk intelligence collection, ruthless targeting of minorities, pacifying propaganda--have taken hold domestically despite the absence of any radical uprising. This counterrevolution against phantom enemies, he argues, is the tyranny of our age. Seeing it clearly is the first step to resisting it effectively.

Stealing the Show: How Women Are Revolutionizing Television [EPUB]

Stealing the Show: How Women Are Revolutionizing Television [EPUB]
Stealing the Show: How Women Are Revolutionizing Television by Joy Press
2018 | EPUB | 28.81MB

From a leading cultural journalist, a definitive look at the rise of the female showrunner—and a new golden era of television.

Female writers, directors, and producers have radically transformed the television industry in recent years. Shonda Rhimes, Lena Dunham, Tina Fey, Amy Schumer, Mindy Kaling: These extraordinary women have shaken up the entertainment landscape, making it look like an equal opportunity dream factory.

But things weren't always this rosy. It took decades of determination in the face of preconceived ideas and outright prejudice to reach this new era. In this endlessly informative and wildly entertaining book, veteran journalist Joy Press tells the story of the maverick women who broke through the barricades, starting with Roseanne Barr (Roseanne) and Diane English (Murphy Brown), whose iconic shows redefined America’s idea of “family values” and incited controversy that reached as far as the White House.

Barr and English inspired the next generation of female TV writers and producers to carve out the creative space and executive power needed to present radically new representations of women on the small screen. Showrunners like Amy Sherman Palladino (Gilmore Girls), Jenji Kohan (Weeds, Orange Is the New Black), and Jill Soloway (Transparent) created characters and storylines that changed how women are seen and how they see themselves, in the process transforming the culture.

Stealing the Show is the perfect companion to such bestsellers as Mindy Kaling’s Is Everyone Hanging Out Without Me?, Tina Fey’s Bossypants, and Shonda Rhimes’ Year of Yes¸ not to mention Sheila Weller’s Girls Like Us and Rebecca Traister’s All the Single Ladies. Drawing on deep research and interviews with the key players, this is the exhilarating behind-the-scenes story of a truly groundbreaking revolution in television.

Martha's Flowers: A Practical Guide to Growing, Gathering, and Enjoying [EPUB]

Martha's Flowers: A Practical Guide to Growing, Gathering, and Enjoying [EPUB]
Martha's Flowers: A Practical Guide to Growing, Gathering, and Enjoying by Martha Stewart, Kevin Sharkey
2018 | EPUB | 275.77MB

The essential resource from Martha Stewart, with expert advice and lessons on gardening and making the most of your spectacular blooms

Martha Stewart's lifelong love of flowers began at a young age, as she dug in and planted alongside her father in their family garden, growing healthy, beautiful blooms, every year. The indispensable lessons she learned then--and those she has since picked up from master gardeners--form the best practices she applies to her voluminous flower gardens today. For the first time, she compiles the wisdom of a lifetime spent gardening into a practical yet inspired book. Learn how and when to plant, nurture, and at the perfect time, cut from your garden. With lush blooms in hand, discover how to build stunning arrangements. Accompanied by beautiful photographs of displays in Martha's home, bursting with ideas, and covering every step from seed to vase, Martha's Flowers is a must-have handbook for flower gardeners and enthusiasts of all skill levels.

Daisy Cakes Bakes: Keepsake Recipes for Southern Layer Cakes, Pies, Cookies, and More [EPUB]

Daisy Cakes Bakes: Keepsake Recipes for Southern Layer Cakes, Pies, Cookies, and More [EPUB]
Daisy Cakes Bakes: Keepsake Recipes for Southern Layer Cakes, Pies, Cookies, and More by Kim Nelson
2018 | EPUB | 96.99MB

A beautiful baking cookbook of 100 recipes for the delicious cakes that made Daisy Cakes a huge success story of ABC's Shark Tank, plus cookies, pies, cobblers, and more--with 60 photographs evoking a sense of nostalgia for making your own family recipes.

The scent of cake baking in the oven, the pretty sheen of frosting being whipped up nice and light, or the glorious mess of measuring and mixing ingredients for cookie dough are memories cherished by many a home baker. Kim Nelson grew up learning to make family recipes alongside her mother, grandmothers, and great aunt. This pastime blossomed into Kim's beloved company, Daisy Cakes, which ships delicious Southern layer cakes in keepsake tins all across the US. Daisy Cakes Bakes shares those family cake recipes, as well as recipes for cookies, bars, confections, pies, ice creams, and more. The flavors are rich but never cloying, the recipes are crowd-pleasing and simple to make, and Kim's engaging stories will inspire everyone to start their own baking traditions.

Eating from the Ground Up: Recipes for Simple, Perfect Vegetables [EPUB]

Eating from the Ground Up: Recipes for Simple, Perfect Vegetables [EPUB]
Eating from the Ground Up: Recipes for Simple, Perfect Vegetables by Alana Chernila
2018 | EPUB | 145.66MB

Vegetables keep secrets, and to prepare them well, we need to know how to coax those secrets out.

"What is the best way to eat a radish?" Alana Chernila hears this sort of question all the time. Arugula, celeriac, kohlrabi, fennel, asparagus--whatever the vegetable may be, people always ask how to prepare it so that the produce really shines. Although there are countless ways to eat our vegetables, there are a few perfect ways to make each vegetable sing.

With more than 100 versatile recipes, Eating from the Ground Up teaches you how to showcase the unique flavor and texture of each vegetable, truly bringing out the best in every root and leaf. The answers lie in smart techniques and a light touch. Here are dishes so simple and quick that they feel more intuitive than following a typical recipe; soups for year-round that are packed with nourishment; ideas for maximizing summer produce; hearty fall and winter foods that are all about comfort; impressive dishes fit for a party; and tips like knowing there's not one vegetable that doesn't perk up with a sprinkle of salt. No matter the vegetable, the central lesson is: don't mess with a good thing.

Just Add Sauce: A Revolutionary Guide to Boosting the Flavor of Everything You Cook [EPUB]

Just Add Sauce: A Revolutionary Guide to Boosting the Flavor of Everything You Cook [EPUB]
Just Add Sauce: A Revolutionary Guide to Boosting the Flavor of Everything You Cook by The Editors at America's Test Kitchen
2018 | EPUB | 241.54MB

Let sauce be your secret weapon in the kitchen with this unique new cookbook from America's Test Kitchen. From dolloping on vegetables to drizzling on steak, simmering up curries, and stir-frying noodles, instantly make everything you cook taste better with hundreds of flavorful, modern sauces paired with easy recipes that put them to use in creative, inspired ways.

Many home cooks find sauces to be intimidating, equating them with rarified French restaurant techniques. America's Test Kitchen is knocking down that preconception with this ground-breaking cookbook that brings the flavorful world of sauces to life through the lens of home cooking. Sauce becomes the home cook's secret weapon with more than 175 simple sauces accompanied by over 100 fresh and fun recipes that use them. You'll be amazed at the versatility of the recipes in this uniquely organized and beautifully illustrated cookbook. In addition to the must-have classics that will boost your cooking arsenal (think: Warm Brown Butter-Hazelnut Vinaigrette with a Frisée Salad, a bright and bold Thyme-Sherry Vinegar Pan Sauce to dress up a Weeknight Roast Chicken, and a Teriyaki Stir-Fry Sauce for an at-home version of Chinese takeout), we also dive into the wide world of simmering sauces (from piquant Thai curries to complex Mexican moles), yogurt sauces (we take this familiar dairy product and give it new life), relishes (from classic Italian caponata to restaurant-inspired Grapefruit-Basil), herb sauces (Moroccan Chermoula to Argentinian Chimichurri to French Persillade), and more to open up new realms of flavor in your kitchen. You'll find plenty of unexpected pairings that showcase the ways that sauces can improve your everyday cooking.

Black Girls Rock: Owning Our Magic. Rocking Our Truth. [EPUB]

Black Girls Rock: Owning Our Magic. Rocking Our Truth. [EPUB]
Black Girls Rock: Owning Our Magic Rocking Our Truth by Beverly Bond
2018 | EPUB | 150.85MB

From the award-winning entrepreneur, culture leader, and creator of the BLACK GIRLS ROCK! movement comes an inspiring and beautifully designed book that pays tribute to the achievements and contributions of black women around the world.

Fueled by the insights of women of diverse backgrounds, including Michelle Obama, Angela Davis, Shonda Rhimes, Misty Copeland Yara Shahidi, and Mary J. Blige, this book is a celebration of black women’s voices and experiences that will become a collector’s items for generations to come.

Maxine Waters shares the personal fulfillment of service. Moguls Cathy Hughes, Suzanne Shank, and Serena Williams recount stories of steadfastness, determination, diligence, dedication and the will to win. Erykah Badu, Toshi Reagon, Mickalane Thomas, Solange Knowles-Ferguson, and Rihanna offer insights on creativity and how they use it to stay in tune with their magic. Pioneering writers Rebecca Walker, Melissa Harris-Perry, and Joan Morgan speak on modern-day black feminist thought. Lupita Nyong’o, Susan Taylor, and Bethann Hardison affirm the true essence of holistic beauty. And Iyanla Vanzant reinforces Black Girl Magic in her powerful pledge. Through these and dozens of other unforgettable testimonies, Black Girls Rock! is an ode to black girl ambition, self-love, empowerment, and healing.

Pairing inspirational essays and affirmations with lush, newly commissioned and classic photography, Black Girls Rock!: Owning Our Magic and Rocking Our Truth is not only a one-of-a-kind celebration of the diversity, fortitude, and spirituality of black women but also a foundational text that will energize and empower every reader.

Homage to Caledonia: Scotland and the Spanish Civil War [EPUB]

Homage to Caledonia: Scotland and the Spanish Civil War [EPUB]
Homage to Caledonia: Scotland and the Spanish Civil War by Daniel Gray
2013 | EPUB | 1.72MB

The Spanish civil war was a call to arms for 2,300 British volunteers, of which over 500 were from Scotland. The first book of its kind, 'Homage to Caledonia' examines Scotland's role in the conflict, detailing exactly why Scottish involvement was so profound. The book moves chronologically through events and places, firstly surveying the landscape in contemporary Scotland before describing volunteers' journeys to Spain, and then tracing their every involvement from arrival to homecoming (or not). There is also an account of the non-combative role, from fundraising for Spain and medical aid, to political manoeuvrings within the volatile Scottish left.

Using a wealth of previously-unpublished letters sent back from the front as well as other archival items, Daniel Gray is able to tell little known stories of courage in conflict, and to call into question accepted versions of events such as the 'murder' of Bob Smillie, or the heroism of 'The Scots Scarlet Pimpernel'. Homage to Caledonia offers a very human take on events in Spain: for every tale of abject distress in a time of war, there is a tale of a Scottish volunteer urinating in his general's boots, knocking back a dram with Errol Flynn or appalling Spanish comrades with his pipe playing. For the first time, read the fascinating story of Caledonia's role in this seminal conflict.

Unthought: The Power of the Cognitive Nonconscious [EPUB]

Unthought: The Power of the Cognitive Nonconscious [EPUB]
Unthought: The Power of the Cognitive Nonconscious by N Katherine Hayles
2017 | EPUB | 0.31MB

N. Katherine Hayles is known for breaking new ground at the intersection of the sciences and the humanities. In Unthought, she once again bridges disciplines by revealing how we think without thinking—how we use cognitive processes that are inaccessible to consciousness yet necessary for it to function.

Marshalling fresh insights from neuroscience, cognitive science, cognitive biology, and literature, Hayles expands our understanding of cognition and demonstrates that it involves more than consciousness alone. Cognition, as Hayles defines it, is applicable not only to nonconscious processes in humans but to all forms of life, including unicellular organisms and plants. Startlingly, she also shows that cognition operates in the sophisticated information-processing abilities of technical systems: when humans and cognitive technical systems interact, they form “cognitive assemblages”—as found in urban traffic control, drones, and the trading algorithms of finance capital, for instance—and these assemblages are transforming life on earth. The result is what Hayles calls a “planetary cognitive ecology,” which includes both human and technical actors and which poses urgent questions to humanists and social scientists alike.

At a time when scientific and technological advances are bringing far-reaching aspects of cognition into the public eye, Unthought reflects deeply on our contemporary situation and moves us toward a more sustainable and flourishing environment for all beings.

Upside: Profiting from the Profound Demographic Shifts Ahead [Audiobook]

Upside: Profiting from the Profound Demographic Shifts Ahead [Audiobook]
Upside: Profiting from the Profound Demographic Shifts Ahead [Audiobook] by Kenneth W Gronbach, read by Tom Parks
2017 | MP3@64 kbps + EPUB | 7 hrs 43 mins | 212.9MB

Demographics not only define who we are, where we live, and how our numbers change. For those who can read beyond the raw figures, they open up hidden business opportunities that lie ahead.

What will happen when retiring Boomers free up jobs? How will Generation Y alter supermarkets? Which states will have the most dynamic workforces? Will American manufacturing rebound as Asia's population declines?

Upside puts this powerful yet little-understood science to work finding answers. Demographer Kenneth Gronbach synthesizes reams of data to show how generations impact markets and economies, and how to target promising trends. Lively and full of surprises, the book explains:

  • What each age group is likely to buy now and in coming decades
  • How profits dovetail with consumer numbers
  • What sectors are likely to grow or lag
  • How to make sense of the numbers to chart your own path
  • And more

As waves of people are born and age, fortunes and futures are determined. Whether you're an investor, marketer, executive, or entrepreneur, Upside helps you spot the potential for profits in ever-shifting demographics.

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power [EPUB]

Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power [EPUB]
Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope, Sjanie Hugo Wurlitzer
2017 | EPUB | 1.02MB

As a woman you are coded for power, and the journey to realizing the fullness and beauty of that power – your Wild Power – lies in the rhythm and change of your menstrual cycle.

The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual empowerment.

Wild Power tells a radical new story about feminine power. It reveals:

  • Your inner architecture and the path to power that is encoded in your body
  • How to tune in to the rhythm and changes of your menstrual cycle to realize the fullness and beauty of your authority
  • Three ‘maps’ to guide you through the energies, tasks and challenges presented as you journey through each cycle
  • How to work with your Inner Seasons to pace your energy, calm your nervous system and gain insight into your overall wellbeing
  • How to work with your cycle to channel spiritual forces, affirm your expression in the world and achieve a deep sense of belonging

Written with humour, tenderness and practicality, and packed with women's stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Your Brain Is a Time Machine: The Neuroscience and Physics of Time [Audiobook]

Your Brain Is a Time Machine: The Neuroscience and Physics of Time [Audiobook]
Your Brain Is a Time Machine: The Neuroscience and Physics of Time [Audiobook] by Dean Buonomano, read by Aaron Abano
2017 | MP3@64 kbps + EPUB | 8 hrs 51 mins | 243.52MB

A leading neuroscientist embarks on a groundbreaking exploration of how time works inside the brain.

In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events. These functions are essential not only to our daily lives but to the evolution of the human race: without the ability to anticipate the future, mankind would never have crafted tools or invented agriculture. The brain was designed to navigate our continuously changing world by predicting what will happen and when.

Buonomano combines neuroscience expertise with a far-ranging, multidisciplinary approach. With engaging style, he illuminates such concepts as consciousness, spacetime, and relativity while addressing profound questions that have long occupied scientists and philosophers alike. What is time? Is our sense of time's passage an illusion? Does free will exist, or is the future predetermined? In pursuing the answers, Buonomano reveals as much about the fascinating architecture of the human brain as he does about the intricacies of time itself. This virtuosic work of popular science leads to an astonishing realization: Your brain is, at its core, a time machine.

You've Got 8 Seconds: Communication Secrets for a Distracted World [Audiobook]

You've Got 8 Seconds: Communication Secrets for a Distracted World [Audiobook]
You've Got 8 Seconds: Communication Secrets for a Distracted World [Audiobook] by Paul Hellman, read by the Author
2017 | MP3@64 kbps + EPUB | 4 hrs 37 mins | 127.19MB

Every day at work, people do three things: talk, listen, and pretend to listen. That's not surprising when you consider that the average attention span has dropped to 8 seconds. To break through, says high-stakes communications expert Paul Hellman, you need to focus on your audience, be slightly different, and deliver with finesse.

Through fast, fun, actionable tips, You've Got 8 Seconds explains what works and what doesn't, what's forgettable and what sticks. With stories, scripts, and examples of good and bad messages, the book reveals three main strategies:

  • Focus: Design a strong message - then say it in seconds
  • Variety: Make routine information come alive
  • Presence: Convey confidence and command attention

You'll discover practical techniques, including the fast-focus method that the author uses with leadership teams; how to stand out in the first seconds of a presentation; and 10 actions that spell executive presence.

Whether pitching a project, giving a speech, selling a product, or just writing an email, with You've Got 8 Seconds you'll get heard, get remembered, and get results.

Behaving Badly: The New Morality in Politics, Sex, and Business [Audiobook]

Behaving Badly: The New Morality in Politics, Sex, and Business [Audiobook]
Behaving Badly: The New Morality in Politics, Sex, and Business [Audiobook] by Eden Collinsworth, read by Joy Nash
2017 | MP3@64 kbps + EPUB | 7 hrs 51 mins | 216.13MB

What is the relevance of morality today? Eden Collinsworth enlists the famous, the infamous, and the heretofore unheard of to unravel how we make moral choices in an increasingly complex - and ethically flexible - age.

To call these unsettling times is an understatement: our political leaders are less and less respectable; in the realm of business, cheating, lying, and stealing are hazily defined; and in daily life, rapidly changing technology offers permission to act in ways inconceivable without it. Yet somehow this hasn't quite led to a complete free-for-all - people still draw lines around what is acceptable and what is not. Collinsworth sets out to understand how and why.

In her intrepid quest, she squares off with a prime minister, the editor of London's Financial Times, a Holocaust survivor, a pop star, and a former commander of the US Air Force to grapple with the impracticality of applying morals to foreign policy; precisely when morality gets lost in the making of money; what happens to morality without free will; whether "immoral" women are just those having a better time; why celebrities have become the new moral standard bearers; and if testosterone is morality's enemy or its hero.

Air & Light & Time & Space: How Successful Academics Write [EPUB]

Air & Light & Time & Space: How Successful Academics Write [EPUB]
Air & Light & Time & Space: How Successful Academics Write by Helen Sword
2017 | EPUB | 0.75MB

From the author of Stylish Academic Writing comes an essential new guide for writers aspiring to become more productive and take greater pleasure in their craft. Helen Sword interviewed one hundred academics worldwide about their writing background and practices. Relatively few were trained as writers, she found, and yet all have developed strategies to thrive in their publish-or-perish environment.

So how do these successful academics write, and where do they find the “air and light and time and space,” in the words of poet Charles Bukowski, to get their writing done? What are their formative experiences, their daily routines, their habits of mind? How do they summon up the courage to take intellectual risks and the resilience to deal with rejection?

Sword identifies four cornerstones that anchor any successful writing practice: Behavioral habits of discipline and persistence; Artisanal habits of craftsmanship and care; Social habits of collegiality and collaboration; and Emotional habits of positivity and pleasure. Building on this “BASE,” she illuminates the emotional complexity of the writing process and exposes the lack of writing support typically available to early-career academics. She also lays to rest the myth that academics must produce safe, conventional prose or risk professional failure. The successful writers profiled here tell stories of intellectual passions indulged, disciplinary conventions subverted, and risk-taking rewarded. Grounded in empirical research and focused on sustainable change, Air & Light & Time & Space offers a customizable blueprint for refreshing personal habits and creating a collegial environment where all writers can flourish.

Out of Ashes: A New History of Europe in the Twentieth Century [PDF]

Out of Ashes: A New History of Europe in the Twentieth Century [PDF]
Out of Ashes: A New History of Europe in the Twentieth Century by Konrad H. Jarausch
2016 | PDF | 50.44MB

A sweeping history of twentieth-century Europe, Out of Ashes tells the story of an era of unparalleled violence and barbarity yet also of humanity, prosperity, and promise.

Konrad Jarausch describes how the European nations emerged from the nineteenth century with high hopes for continued material progress and proud of their imperial command over the globe, only to become embroiled in the bloodshed of World War I, which brought an end to their optimism and gave rise to competing democratic, communist, and fascist ideologies. He shows how the 1920s witnessed renewed hope and a flourishing of modernist art and literature, but how the decade ended in economic collapse and gave rise to a second, more devastating world war and genocide on an unprecedented scale. Jarausch further explores how Western Europe surprisingly recovered due to American help and political integration. Finally, he examines how the Cold War pushed the divided continent to the brink of nuclear annihilation, and how the unforeseen triumph of liberal capitalism came to be threatened by Islamic fundamentalism, global economic crisis, and an uncertain future.

A gripping narrative, Out of Ashes explores the paradox of the European encounter with modernity in the twentieth century, shedding new light on why it led to cataclysm, inhumanity, and self-destruction, but also social justice, democracy, and peace.