Necropolis: London and Its Dead [EPUB]

Necropolis: London and Its Dead [EPUB]
Necropolis: London and Its Dead by Catharine Arnold
2007 | EPUB | 2.89MB

Above, a city thriving with life. Beneath, a city filled with the dead.

London. A vast, labyrinthine, ever-moving place that shimmers as the jewel of Britain. But what about beneath it? What of it's history? It's mishaps? It's dead?

Catharine Arnold invites us on a gloriously macabre tour - across London's many graveyards, cemeteries and burial plots in a quest to discover whether what has departed can teach us anything about what is to come. It's an intriguing, occasionally dark, occasionally humorous journey that reaches right back to the Romans and concludes with the most recent display of mass public mourning: Princess Diana's funeral.

Utilising archaeology, anthropology, anecdote and history, Arnold explores the presence of death in people's lives and the developments and changes in mourning and burial through two millennia. London's greatest disasters, including the Great Fire and the Black Plague, are explored and analysed for their massive impacts on both the population and the change in the disposal of the dead, while the unusual resting places of several thousand Londoners are highlighted and studied, as a means of examining growth and city development. Implicitly entwined with the passing of generations is the transformation of an entire population; where and how people live, where and how they die, and where their children move on to. Arnold marvellously celebrates the possibilities of living in a city as large as London and sensitively demonstrates how much modern citizens owe to their ancestors.

Filled with beautiful details, such as the reason we wear black to funerals (Romans believed the colour made mourners invisible to vengeful spirits), and in an optimistic and respectful voice, Arnold brings us a unique history of one of the world's greatest cities - built atop centuries of history and still rising to this day. If you've ever wondered where the sweet hereafter might be, then look no further - Arnold shows us beautifully how even in a city as massive as London, the dead never really leave us.

Love For Sale: A World History of Prostitution [EPUB]

Love For Sale: A World History of Prostitution [EPUB]
Love For Sale: A World History of Prostitution by Nils Johan Ringdal
2007 | EPUB | 3.96MB

From the Whore of Babylon to The Happy Hooker, eminent historian Nils Johan Ringdal has written a masterly, extremely readable world history of the world’s oldest profession, spanning a wide historical swathe armed with a lively wit. Beginning with The Epic of Gilgamesh, the Old Testament, and ancient cultures from Greece to India and beyond, Love for Sale takes the reader on a tour through the entire recorded history of prostitution up to the modern red-light district.

It shows how different societies have dealt with prostitutes—ancient Greece, Rome, and India incorporated them into several social echelons, including the priestess class; their close relations with artists in 19th-century Europe made them muses to the modern sensibility; the Victorians campaigned against them.

It shows the similarities between medieval European heterosexuals and contemporary gay men when visiting public baths, gives lively commentary on the classic Fanny Hill and on Emma Goldman’s and Eva Peron’s sympathy for prostitutes, and closes with Sydney Biddle Barrows, the rise of the sex-workers’ rights movement and contemporary “sex-positive” feminism, and a realistic look at the true risks and rewards of prostitution in the present day.

Herding Tigers: Be The Leader That Creative People Need [EPUB]

Herding Tigers: Be The Leader That Creative People Need [EPUB]
Herding Tigers: Be The Leader That Creative People Need by Todd Henry
2018 | EPUB | 0.44MB

A practical handbook for every manager charged with leading teams to creative brilliance, from the author of The Accidental Creative and Die Empty.

Doing the work and leading the work are very different things. When you make the transition from maker to manager, you give ownership of projects to your team even though you could do them yourself better and faster. You're juggling expectations from your manager, who wants consistent, predictable output from an inherently unpredictable creative process. And you're managing the pushback from your team of brilliant, headstrong, and possibly overqualified creatives.

Leading talented, creative people requires a different skill set than the one many management books offer. As a consultant to creative companies, Todd Henry knows firsthand what prevents creative leaders from guiding their teams to success, and in Herding Tigers he provides a bold new blueprint to help you be the leader your team needs. Learn to lead by influence instead of control. Discover how to create a stable culture that empowers your team to take bold creative risks. And learn how to fight to protect the time, energy, and resources they need to do their best work.

Full of stories and practical advice, Herding Tigers will give you the confidence and the skills to foster an environment where clients, management, and employees have a product they can be proud of and a process that works.

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great [EPUB]

The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great [EPUB]
The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great by Patsy Catsos
2017 | EPUB | 93.94MB

The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.

Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.

This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.

Note: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why [EPUB]

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why [EPUB]
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden
2007 | EPUB | 10.8MB

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Why You Eat What You Eat: The Science Behind Our Relationship with Food [Audiobook]

Why You Eat What You Eat: The Science Behind Our Relationship with Food [Audiobook]
Why You Eat What You Eat: The Science Behind Our Relationship with Food [Audiobook] by Rachel Herz PhD, read by Jo Anna Perrin
2017 | MP3@64 kbps + EPUB | 9 hrs 7 mins | 251.61MB

An eye-opening exploration of the psychology of eating in today’s unprecedented North American pantry of abundance, access, and excess.

In Why You Eat What You Eat, acclaimed neuroscientist Rachel Herz examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Herz, who’s been praised for her “ability to cite and explain academic studies in a conversational manner” (Washington Post), uncovers the fascinating and surprising facts that influence food consumption—such as why bringing reusable bags to the grocery store encourages us to buy more treats, how our beliefs can affect how many calories we burn, why TV influences how much we eat, and how what we see and hear changes how food tastes—and reveals useful techniques for improving our experience of food, such as how aromas can help curb cravings and tips on how to resist repeated trips to the buffet table.

Why You Eat What You Eat presents our relationship to food as a complicated recipe, whose ingredients—taste, personality, and emotions—combine to make eating a potent and pleasurable experience. Herz weaves curious findings and compelling facts into a narrative that tackles important questions, revealing how psychology, neurology, and physiology shape our relationship with food, and how food alters the relationship we have with ourselves and each other.

Unf*ckology: A Field Guide to Living with Guts and Confidence [Audiobook]

Unf*ckology: A Field Guide to Living with Guts and Confidence [Audiobook]
Unf*ckology: A Field Guide to Living with Guts and Confidence [Audiobook] by Amy Alkon, read by Carrington MacDuffie
2018 | MP3@64 kbps + EPUB | 8 hrs 14 mins | 227.41MB

Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage.

Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.

Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf--kology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won't need a psych prof on speed-dial to understand - and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great listen. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that:

  • Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it.
  • The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you.
  • Fear is not just the problem; it's also the solution.
  • By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.

Follow Amy Alkon's groundbreaking advice in Unf--kology, and eventually, you'll no longer need to act like the new you; you'll become the new you. And how totally f--king cool is that?

Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul [EPUB]

Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul [EPUB]
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul by Jonathan Glass
2018 | EPUB | 4.13MB

A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit

  • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization.
  • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science
  • Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices

Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification and nourishment of your body, mind, and spirit from the harmful effects of the modern lifestyle. The benefits and knowledge gained from Total Life Cleanse will last a lifetime.

Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details ways to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices.

Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse and its plant based eating recommendations inherently supports the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe and source.

Rodale's Ultimate Encyclopedia of Organic Gardening [EPUB]

Rodale's Ultimate Encyclopedia of Organic Gardening [EPUB]
Rodale's Ultimate Encyclopedia of Organic Gardening: The Indispensable Green Resource for Every Gardener edited by Barbara W. Ellis, Fern Marshall Bradley, Ellen Phillips, Deborah L. Martin
2018 | EPUB | 37.39MB

Rodale's Ultimate Encyclopedia of Organic Gardening has been the go-to resource for gardeners for more than 50 years, and the best tool novices can buy to start applying organic methods to their fruit and vegetable crops, herbs, trees and shrubs, perennials, annuals, and lawns. This thoroughly revised and updated version highlights new organic pest controls, new fertilizer products, improved gardening techniques, the latest organic soil practices, and new trends in garden design.

In this indispensable work you will find:

  • Comprehensive coverage for the entire garden and landscape along with related entries such as Community Gardening, Edible Landscaping, Horticultural Therapy, Stonescaping, and more
  • The most in-depth information from the trusted Rodale Organic Gardening brand
  • A completely new section on earth-friendly techniques for gardening in a changing climate, covering wise water management, creating backyard habitats, managing invasive plants and insects, reducing energy use and recycling, and understanding biotechnology
  • Entries all written by American gardeners for American gardeners, with answers for all the challenges presented by various conditions, from the humid Deep South and the mild maritime coasts to the cold far North and the dry Southwest

Rodale's Ultimate Encyclopedia of Organic Gardening has everything you need to create gorgeous, non-toxic gardens in any part of the country.

Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World [EPUB]

Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World [EPUB]
Becoming Facebook: The 10 Challenges That Defined the Company That's Disrupting the World by Mike Hoefflinger
2017 | EPUB | 2.45MB

Facebook’s founding is legend: In a Harvard dorm, wunderkind Mark Zuckerberg invented a new way to connect with friends…and the rest is history. But for the people who actually molded this great idea into a game-changing $300 billion company, the experience was far more tumultuous and uncertain than we might expect.

Mike Hoefflinger was one of those Facebook insiders. As a computer engineer turned marketing innovator who worked with COO Sheryl Sandberg, Hoefflinger had a front-row seat to the company’s growing pains, stumbles, and reinventions.

Becoming Facebook tells the coming-of-age story of the now venerable giant. Filled with insights and anecdotes from crises averted and challenges solved, the book tracks the company’s development, uncovering lessons learned on its way to greatness:

  • How Facebook recovered from its “disastrous” IPO
  • How the growth team achieved the impossible
  • Why Facebook’s News Feed ads were the company’s most important business decision ever
  • How Google+ attacked and lost
  • Why—and how—Instagram and WhatsApp were added to the mix
  • What the company does to win the talent wars
  • What makes Zuckerberg, Sandberg, Cox, and other A-teamers tick
  • Which products and technical advancements are on the horizon and why
  • And much more

Intimate, fast-paced, and deeply informative, Becoming Facebook shares the true story of how Zuckerberg joined the ranks of iconic CEOs like Steve Jobs, Larry Page, and Jeff Bezos—as Facebook grows up, overcomes setbacks, and works to connect the world.

The Herds Shot Round the World: Native Breeds and the British Empire, 1800–1900 [EPUB]

The Herds Shot Round the World: Native Breeds and the British Empire, 1800–1900 [EPUB]
The Herds Shot Round the World: Native Breeds and the British Empire, 1800–1900 by Rebecca J H Woods
2017 | EPUB | 27.3MB

As Britain industrialized in the early nineteenth century, animal breeders faced the need to convert livestock into products while maintaining the distinctive character of their breeds. Thus they transformed cattle and sheep adapted to regional environments into bulky, quick-fattening beasts. Exploring the environmental and economic ramifications of imperial expansion on colonial environments and production practices, Rebecca J. H. Woods traces how global physiological and ecological diversity eroded under the technological, economic, and cultural system that grew up around the production of livestock by the British Empire. Attending to the relationship between type and place and what it means to call a particular breed of livestock "native," Woods highlights the inherent tension between consumer expectations in the metropole and the ecological reality at the periphery.

Based on extensive archival work in the United Kingdom, New Zealand, and Australia, this study illuminates the connections between the biological consequences and the politics of imperialism. In tracing both the national origins and imperial expansion of British breeds, Woods uncovers the processes that laid the foundation for our livestock industry today.

Basics Designing with Water [EPUB]

Basics Designing with Water [EPUB]
Basics Designing with Water by Axel Lohrer
2018 | EPUB | 16.75MB

Water is a special design element in open space planning and one that lends a decidedly distinguished touch. But it is not enough merely to insert water basins and fountains at the appropriate spots in architectural drawings. As early as the design stage the planner must begin to think about where the water is going to come from, where it is going to drain, and how it is going to be cleaned.

Vulgar Favours: The Assassination of Gianni Versace [EPUB]

Vulgar Favours: The Assassination of Gianni Versace [EPUB]
Vulgar Favours: The Assassination of Gianni Versace by Maureen Orth
2017 | EPUB | 4.55MB

A true story of dark forces that ended a colourful life.

The basis for American Crime Story: The Assassination of Gianni Versace, a 10-part drama series on BBC2, starring Penelope Cruz and Ricky Martin, this is the unforgettable account of a sociopath, his savage crimes, and the devastation he left in his wake.

In the glamorous and hedonistic fashion world in the 1990s there was one world-famous name that everyone knew – Gianni Versace. Vulgar Favours details the events that led to his murder at the hands of Andrew Cunanan on July 15th, 1997.

Maureen Orth, investigative journalist, was researching an article for Vanity Fair about the Miami Beach serial killer two days before Versace was brutally killed outside his mansion by Cunanan. Drawing on over 400 interviews and thousands of pages of police reports, Orth recounts in gripping detail how Cunanan became one of America's most notorious serial killers, evading the police and leaving his other victims’ families in disarray.

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours [EPUB]

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours [EPUB]
Food for Life: Delicious & Healthy Comfort Food from My Table to Yours by Laila Ali
2018 | EPUB | 169.21MB

Four-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.”

In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry!

Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook!

In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as:

  • Stovetop Ratatouille
  • Oven-“Fried” Chicken
  • West Coast Southern Greens
  • The Greatest of All Time Burger (her father's favorite)
  • Heavenly Lemon Yogurt Cake

Sushi Art Cookbook: Delicious & Delightful Recipes for All Occasions [EPUB]

Sushi Art Cookbook: Delicious & Delightful Recipes for All Occasions [EPUB]
Sushi Art Cookbook: Delicious & Delightful Recipes for All Occasions by Ken Kawasumi
2018 | EPUB | 40.23MB

Entertain your friends and family with sushi that looks as fantastic as it tastes!

As the world's appetite for Japanese sushi continues to skyrocket, the Sushi Art Cookbook introduces readers to the art of creating sushi that looks as fantastic as it tastes! Author Ken Kawasumi—principal lecturer at the Japanese Sushi Institute—is the pioneering chef behind Kazari Maki Sushi. The designs revealed by slicing the sushi logs into delicious morsels can be understated or refined, expressive or playful—whatever suits the occasion!

A sushi cookbook like no other, this guide to decorative Kazari Maki Sushi includes:

  • Instructions on how to prepare sushi rice, ingredients, and garnishes
  • Essential sushi rolling and pressing techniques
  • 85 designs from simple to sophisticated
  • Detailed color photographs, documenting step-by-step assembly

Anyone can create these simple-to-sophisticated sushi recipes and designs:

  • Chrysanthemum
  • Bunny
  • Clown
  • Smiley-Face
  • Panda
  • Cherry Blossom
  • Guitar
  • Penguin
  • Bonsai Tree
  • Samurai
  • and much more!

Fix-It and Forget-It Cooking for Two: 150 Small-Batch Slow Cooker Recipes [EPUB]

Fix-It and Forget-It Cooking for Two: 150 Small-Batch Slow Cooker Recipes [EPUB]
Fix-It and Forget-It Cooking for Two: 150 Small-Batch Slow Cooker Recipes by Hope Comerford
2018 | EPUB | 71.49MB

You want wholesome and delicious meals but you just don’t have the time to prepare them after a long day at work. Most slow cooker cookbooks offer recipes for a crowd and there are only two of you, or maybe the two of you plus a baby or toddler, and you don’t want a whole week’s worth of leftovers taking up space in the fridge. This slow cooker cookbook is different. The perfect gift for newlyweds, elderly couples, or anyone who is too busy to spend hours futzing in the kitchen, these recipes will put just the right amount of home-cooked food on your table with shockingly little time and effort on your part.

You can trust these recipes because they are―

  • Collected from some of America’s best home cooks
  • Tested in real-life settings
  • Carefully selected from thousands of recipes

Learn what size slow cooker to purchase, discover tips for easy prep and cleanup, and find scrumptious recipes such as:

  • Chicken Parmigiana
  • Buttery German Chocolate Fudge
  • Taco Bean Soup
  • White Bean and Chicken Chili
  • Poppy Seed Tea Bread
  • And many more!

Recipes from an Edwardian Country House: A Stately English Home Shares Its Classic Tastes [EPUB]

Recipes from an Edwardian Country House: A Stately English Home Shares Its Classic Tastes [EPUB]
Recipes from an Edwardian Country House: A Stately English Home Shares Its Classic Tastes by Jane Fearnley-Whittingstall
2013 | EPUB | 1.81MB

A nostalgic culinary pilgrimage, rediscovering the sort of classic, robust, wholesome food that would have emerged from the kitchen of an Edwardian country house like Downton Abbey.

In this sumptuous cookbook, Jane Fearnley-Whittingstall takes us on a nostalgic culinary pilgrimage, rediscovering classic recipes from the Edwardian kitchen. With delicious dishes, adapted with today’s kitchen in mind and delightfully informed by reminiscences from Jane’s childhood, this is much more than a cookbook - it offers a slice of gastronomic history, reviving the flavours from the great English country houses.

Flea Market Fabulous: Designing Gorgeous Rooms with Vintage Treasures [EPUB]

Flea Market Fabulous: Designing Gorgeous Rooms with Vintage Treasures [EPUB]
Flea Market Fabulous: Designing Gorgeous Rooms with Vintage Treasures by Lara Spencer
2014 | EPUB | 48.98MB

Focusing on nine different rooms (including her own recently purchased Manhattan apartment), Lara Spencer shows readers that all it takes is planning, shopping know-how, and a little imagination to create beautiful and comfortable homes that reflect their personal style. She takes readers through the step-by-step process of overcoming the challenges of the room, offering helpful tips and lessons along the way.

She identifies the design dilemma; comes up with a decorating plan; makes a mood board for inspiration; compiles a shopping list; scours flea markets for furniture and accessories that fit the bill; restores, repurposes, and reinvents the pieces she finds, giving them new life; and brings all the elements together in the gorgeous, finished space. With illuminating before, during, and after photographs of her DIY projects and the room installations, Lara demystifies the decorating process and allows readers to envision endless possibilities for what they can do in their own homes.

Family Handyman Ultimate Organizing Solutions [EPUB]

Family Handyman Ultimate Organizing Solutions [EPUB]
Family Handyman Ultimate Organizing Solutions by Editors of The Family Handyman
2015 | EPUB | 75.47MB

Make your home neater and more convenient—and a better place to live! Most homes actually have plenty of storage space, but much of that space is disorganized, inconvenient and wasted. Best Organizing Solutions helps you solve all of those problems with simple, ingenious projects that make the most of the space you already have. And you won’t just increase your home’s storage capacity; you’ll also make storage quick and effortless. Whether you have 15 minutes or an entire weekend, you can create custom organizing solutions to suit any situation, indoors or out. Detailed instructions, pro advice and step-by-step photos make it easy, even for beginners.

  • Here’s a small sample of what’s inside:
  • Triple your closet space
  • Super-organize your bathroom
  • Maximize kitchen cabinet space
  • Eliminate garage clutter
  • Build shelving for any room
  • Organize your entry, laundry room, home office and more!

Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day [Audiobook]

Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day [Audiobook]
Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day [Audiobook] by Becky Rapinchuk, read by Madeleine Maby
2017 | MP3@64 kbps | 4 hrs 31 mins | 124.64MB

From the cleaning and home-keeping expert and creator of the wildly popular Clean Mama blog comes a simple and accessible cleaning guide with a proven step-by-step schedule for tidying a home in just 10 minutes a day.

Becky Rapinchuk, the "Clean Mama", understands that many people don't have enough time, organizational skills, or homemaking habits to have a constantly clean and decluttered living space.

In Simply Clean, she can help you effortlessly maintain a tidy house and build habits to become a "clean person" - no matter how messy you may naturally be! Along with a 7-Day Simply Clean Kickstart and a 28-Day Simply Clean Challenge, Rapinchuk includes plans for customizing the Simply Clean Routine to fit the busiest of schedules and any type or size of home.

This guide also contains step-by-step tutorials for cleaning hard-to-clean spaces; dozens of recipes for organic, environmentally conscious cleaning supplies; and many of Rapinchuk's famous checklists, schedules, and habit trackers. It really is possible - in just 10 minutes a day, you can create a cleaner, happier home!

Reductionism in Art and Brain Science: Bridging the Two Cultures [Audiobook]

Reductionism in Art and Brain Science: Bridging the Two Cultures [Audiobook]
Reductionism in Art and Brain Science: Bridging the Two Cultures [Audiobook] by Eric R Kandel, read by James Anderson Foster
2018 | MP3@64 kbps + EPUB | 4 hrs 1 min | 112.12MB

Are art and science separated by an unbridgeable divide? Can they find common ground? In this book, neuroscientist Eric R. Kandel, whose remarkable scientific career and deep interest in art give him a unique perspective, demonstrates how science can inform the way we experience a work of art and seek to understand its meaning.

Kandel illustrates how reductionism - the distillation of larger scientific or aesthetic concepts into smaller, more tractable components - has been used by scientists and artists alike to pursue their respective truths. He draws on his Nobel Prize-winning work revealing the neurobiological underpinnings of learning and memory in sea slugs to shed light on the complex workings of the mental processes of higher animals.

In Reductionism in Art and Brain Science, Kandel shows how this radically reductionist approach, applied to the most complex puzzle of our time - the brain - has been employed by modern artists who distill their subjective world into color, form, and light. Kandel demonstrates through bottom-up sensory and top-down cognitive functions how science can explore the complexities of human perception and help us to perceive, appreciate, and understand great works of art.

Blessed Are the Weird: A Manifesto for Creatives [Audiobook]

Blessed Are the Weird: A Manifesto for Creatives [Audiobook]
Blessed Are the Weird: A Manifesto for Creatives [Audiobook] by Jacob Nordby, read by the Author
2018 | MP3@64 kbps | 5 hrs 3 mins | 139.49MB

The world wants its soul back....

This audiobook is for highly sensitive people who have felt out of place in the modern world. It provides a narrative that describes how they fit into a lineage of creatives throughout history, and how their gifts are needed during this precise era of "new renaissance" on Earth.

In this book, author Jacob Nordby offers a bold new definition of success in the modern era. "The only success now is living and creating a work-of-art life: unique, rich with meaning, naked of anything we don't care about, and ruthless about carving out something absolutely real from a world that has gorged itself on fakeness and become critically ill from it. The only failure now is pulling back from that quest because of fear." Expanding upon his short original "Blessed Are the Weird" piece that became a viral phenomenon, he traces the roots of soulful artistry and creation to ancient times and back again to reveal the insistent, eternal quest of our true natures that demands something real - as if our very existence depends upon it.

This book is a call to creatives (and those who want to be) with the clear message that it has never been more critical to heed the call of soul than it is during this exciting, dangerous new renaissance epoch on Planet Earth. Heartfelt and sometimes humorous, it lights a signal fire for all who feel out of place in the modern world and invites them to claim their heritage as members in an ancient lineage - those tenders of soul and beauty who have always kept the flame alive for humanity.

This is a book for everyone who wants to lead a deep, true, and passionate life and leave the world better for having passed this way.

Blessed Are the Weird. Your time has come to define the new normal.

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast [Audiobook]

The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast [Audiobook]
The Metabolism Plan: Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast [Audiobook] by Lyn-Genet Recitas, read by Carolyn Cook
2017 | MP3@64 kbps + EPUB | 9 hrs 20 mins | 256.83MB

The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast [Audiobook]

The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast [Audiobook]
The Elimination Diet: Discover the Foods That Are Making You Sick and Tired - and Feel Better Fast [Audiobook] by Tom Malterre,‎ Alissa Segersten, read by Tom Malterre
2015 | MP3@64 kbps + EPUB | 6 hrs 45 mins | 185.85MB

The Diet Designed Just for You

Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?

Yes - there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.

Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively - until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing:

  • Phase 1: Detoxification - a two-day liquid fast that includes broths, smoothies, and juices to calm the immune system and remove toxins from the body.
  • Phase 2: Elimination - for two weeks you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly.
  • Phase 3: Customization - for two months you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life.

Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better naturally.

Relentless Forward Progress: A Guide to Running Ultramarathons [Audiobook]

Relentless Forward Progress: A Guide to Running Ultramarathons [Audiobook]
Relentless Forward Progress: A Guide to Running Ultramarathons [Audiobook] by Bryon Powell, read by Patrick Lawlor
2018 | MP3@64 kbps + EPUB | 6 hrs 58 mins | 192.1MB

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year.

Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run have inspired tens of thousands to try these seemingly superhuman distances. But to date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.

Powell covers every aspect of training for and racing ultra distances. This encyclopedic volume prepares runners for going farther than they have ever gone before and, in the process, shows them that they are capable of the "impossible."

What Patients Say, What Doctors Hear [Audiobook]

What Patients Say, What Doctors Hear [Audiobook]
What Patients Say, What Doctors Hear [Audiobook] by Danielle Ofri, read by Ann Richardson
2017 | MP3@64 kbps + EPUB | 9 hrs 14 mins | 251.4MB

How refocusing conversations between doctors and their patients can lead to better health

Despite modern medicine's infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion's share of illnesses. However, what patients say and what doctors hear are often two vastly different things.

Patients, anxious to convey their symptoms, feel an urgency to "make their case" to their doctors. Doctors, under pressure to be efficient, multitask while patients speak and often miss the key elements. Add in stereotypes, unconscious bias, conflicting agendas, and the fear of lawsuits and the risk of misdiagnosis and medical errors multiplies dangerously.

Though the gulf between what patients say and what doctors hear is often wide, Dr. Danielle Ofri proves that it doesn't have to be. Through the powerfully resonant human stories that Ofri is celebrated for, she explores the high-stakes world of doctor-patient communication that we all must navigate. Reporting on the latest research studies and interviewing scholars, doctors, and patients, Ofri reveals how better communication can lead to better health for all of us.

Attending: Medicine, Mindfulness, and Humanity [Audiobook]

Attending: Medicine, Mindfulness, and Humanity [Audiobook]
Attending: Medicine, Mindfulness, and Humanity [Audiobook] by Dr Ronald Epstein MD, read by Jonathan Todd Ross
2017 | MP3@64 kbps + EPUB | 7 hrs 52 mins | 214.42MB

The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most - safe, effective, patient-centered, compassionate care - from the foremost expert in the field.

As a third-year Harvard Medical student doing a clinical rotation in surgery, Ronald Epstein watched an experienced surgeon fail to notice his patient's kidney turning an ominous shade of blue. In that same rotation, Epstein was awestruck by another surgeon's ability to slow down and shift between autopilot and intentionality. The difference between these two doctors left a lasting impression on Epstein and set the stage for his life's work - to identify the qualities and habits that distinguish masterful doctors from those who are merely competent. The secret, he learned, was mindfulness.

In Attending, his first book, Dr. Epstein builds on his world-renowned, innovative programs in mindful practice and uses gripping and deeply human stories from clinical practice to give patients a language to describe what they most value in health care and to outline a road map for doctors and other health care professionals to refocus their approach to medicine. Drawing on his clinical experiences and current research, and exploring four foundations of mindfulness - attention, curiosity, beginner's mind, and presence - Dr. Epstein introduces a revolutionary concept: By looking inward, health care practitioners can grow their capacity to provide high-quality care and the resilience to be there when their patients need them.

The commodification of health care has shifted doctors' focus away from the healing of patients to the bottom line. Clinician burnout is at an all-time high. Attending is the antidote. With intelligence and compassion, Epstein offers a crucial, timely book that shows us how we can restore humanity to medicine, guides us toward a better overall quality of care, and reminds us of what matters most.

An African American and Latinx History of the United States [Audiobook]

An African American and Latinx History of the United States [Audiobook]
An African American and Latinx History of the United States [Audiobook] by Paul Ortiz, read by J D Jackson
2018 | MP3@64 kbps + EPUB | 9 hrs 4 mins | 250.29MB

An intersectional history of the shared struggle for African American and Latinx civil rights

Spanning more than 200 years, An African American and Latinx History of the United States is a revolutionary, politically charged narrative history arguing that the "Global South" was crucial to the development of America as we know it. Ortiz challenges the notion of westward progress, as exalted by widely taught formulations such as "manifest destiny" and "Jacksonian democracy," and shows how placing African American, Latinx, and Indigenous voices unapologetically front and center transforms American history into the story of the working class organizing against imperialism.

In precise detail, Ortiz traces this untold history from the Jim Crow-esque racial segregation of the Southwest, the rise and violent fall of a powerful tradition of Mexican labor organizing in the 20th century, to May 1, 2006, International Workers' Day, when migrant laborers - Chicana/os, Afro-Cubanos, and immigrants from nearly every continent on earth - united in resistance on the first "Day Without Immigrants".

Incisive and timely, An African American and Latinx History of the United States is a bottom-up history told from the viewpoint of African American and Latinx activists and revealing the radically different ways people of the diaspora addressed issues still plaguing the United States today.

Flat Broke with Two Goats: A Memoir [Audiobook]

Flat Broke with Two Goats: A Memoir [Audiobook]
Flat Broke with Two Goats: A Memoir [Audiobook] by Jennifer McGaha, read by Pam Ward
2018 | MP3@64 kbps + EPUB | 9 hrs 19 mins | 256.66MB

Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account.

When Jennifer discovered that she and her husband owed back taxes - a lot of back taxes - her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a 100-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble the lives of her Appalachian ancestors than the life she experienced in her middle class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land.

Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.

Brutus: The Noble Conspirator [Audiobook]

Brutus: The Noble Conspirator [Audiobook]
Brutus: The Noble Conspirator [Audiobook] by Kathryn Tempest, read by Jennifer M Dixon
2017 | MP3@64 kbps + EPUB | 13 hrs 51 mins | 382.02MB

Conspirator and assassin, philosopher and statesman, promoter of peace and commander in war, Marcus Brutus (ca. 85-42 BC) was a controversial and enigmatic man even to those who knew him. His leading role in the murder of Julius Caesar on the Ides of March, 44 BC, immortalized his name forever, but the verdict on his act remains out to this day. Was Brutus wrong to kill his friend and benefactor, or was he right to place his duty to country ahead of personal obligations?

In this comprehensive and stimulating biography, Kathryn Tempest delves into contemporary sources to bring to light the personal and political struggles Brutus faced. As the details are revealed - from his own correspondence with Cicero, from the perceptions of his peers, and from the Roman aristocratic values and concepts that held sway in his time - Brutus emerges from legend, revealed to us more surely than ever before.

James Madison and the Making of America [Audiobook]

James Madison and the Making of America [Audiobook]
James Madison and the Making of America [Audiobook] by Kevin R C Gutzman, read by Arthur Morey
2012 | MP3@64 kbps | 15 hrs 56 mins | 436.32MB

In James Madison and the Making of America, historian Kevin Gutzman looks beyond the way James Madison is traditionally seen - as "The Father of the Constitution" - to find a more complex and sometimes contradictory portrait of this influential Founding Father and the ways in which he influenced the spirit of today's United States.

Instead of an idealized portrait of Madison, Gutzman treats listeners to the flesh-and-blood story of a man who often performed his founding deeds in spite of himself: Madison's fame rests on his participation in the writing of The Federalist Papers and his role in drafting the Bill of Rights and Constitution.

Today, his contribution to those documents is largely misunderstood. Madison thought that the Bill of Rights was unnecessary and insisted that it not be included in the Constitution, a document he found entirely inadequate and predicted would soon fail. He helped to create the first American political party, the first party to call itself "Republican", but only after he had argued that political parties, in general, were harmful. Madison served as Secretary of State and then as President during the early years of the United States and the War of 1812; however, the American foreign policy he implemented in 1801-1817 ultimately resulted in the British burning down the Capitol and the White House.

In so many ways, the contradictions both in Madison's thinking and in the way he governed foreshadowed the conflicted state of our Union now.

His greatest legacy - the disestablishment of Virginia's state church and adoption of the libertarian Virginia Statute for Religious Freedom - is often omitted from discussion of his career. Yet, understanding the way in which Madison saw the relationship between the church and state is key to understanding the real man.

Kevin Gutzman's James Madison and the Making of America promises to become the standard biography of our fourth President.

R. E. Lee: Volume 3 [Audiobook]

R. E. Lee: Volume 3 [Audiobook]
R E Lee: Volume 3 [Audiobook] by Douglas Southall Freeman, read by Charlton Griffin
2018 | MP3@64 kbps + Companion PDF | 17 hrs 51 mins | 498.44MB

Volume three opens in May 1863 as Lee assessed his situation after the great Confederate victory at Chancellorsville and the loss of General Jackson. Lee quickly reorganized his army and headed north, hoping to inflict a war-ending defeat on the Union. But absent Jackson, his army was not the same.

At Gettysburg, after three days of horrific fighting climaxed by Pickett's disastrous charge, almost one-third of Lee's entire army was killed, wounded, or captured. Meade's losses were identical, but he had greater reserves. Retreating to Virginia, Lee spent the next nine months bolstering his army with ever dwindling provisions. As the winter of 1863-64 came to an end, Lee prepared his troops for renewed action. But due to attrition, he had lost the initiative and could fight only a defensive war against an overwhelming, implacable foe: U. S. Grant.

But Grant soon realized the valiant Army of Northern Virginia was like no army he had ever faced. With veteran troops numbering fewer than half those of Grant, Lee grimly managed to grind the Union army to a halt in front of Richmond. But for how long?

Listeners are urged to follow battles using the maps Freeman himself drew, which are included in the accompanying downloadable PDF document.

R. E. Lee: Volume 2 [Audiobook]

R. E. Lee: Volume 2 [Audiobook]
R E Lee: Volume 2 [Audiobook] by Douglas Southall Freeman, read by Charlton Griffin
2018 | MP3@64 kbps + Companion PDF | 19 hrs 10 mins | 537.46MB

Volume Two opens in March, 1862 with Lee back in Richmond after a lengthy absence. He was shocked by the chaos and panic evident in the Confederate capital. McClellan had assembled a superbly equipped army of over 100,000 soldiers which Virginians feared might invade at any time. In May, McClellan began to move his huge Army of the Potomac up the peninsula and so close to Richmond that church steeples were within his view. The situation seemed hopeless, especially with another large Union army under General Banks to the north in the Shenandoah Valley.

But in late May, after a few weeks of desultory fighting and maneuvering, General Joseph E. Johnston, commander of the Army of Northern Virginia, fell wounded. Lee assumed command. By the end of June, Lee had miraculously driven all Federal forces from the state. With consummate skill, Lee reorganized the Confederate forces and during the following year, with armies half the size of the Union's, defeated one Federal invasion after the other. But time was running out for the South, and omens of coming disaster loomed. Missed opportunities and dwindling manpower were menacing signs.

Then, in May, 1863, a triumphant Confederate victory at Chancellorsville was marred by dreadful news: the death of the one man Lee could not afford to lose.

Listeners are urged to follow battles using the maps which Freeman himself drew, and which are included in the accompanying downloadable PDF document.