From Here To Eternity: Traveling The World To Find The Good Death [EPUB]
27 October 2017, 09:49
2017 | EPUB | ISBN: 9780393249897 | 46.33MB
The best-selling author of Smoke Gets in Your Eyes expands our sense of what it means to treat the dead with “dignity.”
Fascinated by our pervasive fear of dead bodies, mortician Caitlin Doughty set out to discover how other cultures care for the dead. From Here to Eternity is an immersive global journey that introduces compelling, powerful rituals almost entirely unknown in America.
In rural Indonesia, she watches a man clean and dress his grandfather’s mummified body, which has resided in the family home for two years. In La Paz, she meets Bolivian natitas (cigarette-smoking, wish-granting human skulls), and in Tokyo she encounters the Japanese kotsuage ceremony, in which relatives use chopsticks to pluck their loved-ones’ bones from cremation ashes.
With boundless curiosity and gallows humor, Doughty vividly describes decomposed bodies and investigates the world’s funerary history. She introduces deathcare innovators researching body composting and green burial, and examines how varied traditions, from Mexico’s Días de los Muertos to Zoroastrian sky burial help us see our own death customs in a new light.
Doughty contends that the American funeral industry sells a particular―and, upon close inspection, peculiar―set of “respectful” rites: bodies are whisked to a mortuary, pumped full of chemicals, and entombed in concrete. She argues that our expensive, impersonal system fosters a corrosive fear of death that hinders our ability to cope and mourn. By comparing customs, she demonstrates that mourners everywhere respond best when they help care for the deceased, and have space to participate in the process.
Exquisitely illustrated by artist Landis Blair, From Here to Eternity is an adventure into the morbid unknown, a story about the many fascinating ways people everywhere have confronted the very human challenge of mortality.
Destination Casablanca: Exile, Espionage, and the Battle for North Africa in World War II [Audiobook]
27 October 2017, 09:48
2017 | MP3@64 kbps + Companion PDF | 17 hrs 32 mins | 489.55MB
In November 1942, as a part of Operation Torch, 33,000 American soldiers sailed undetected across the Atlantic and stormed the beaches of French Morocco. Seventy-four hours later, the Americans controlled the country and one of the most valuable wartime ports: Casablanca.
In the years preceding, Casablanca had evolved from an exotic travel destination to a key military target after France's surrender to Germany. Jewish refugees from Europe poured in, hoping to obtain visas and passage to the United States and beyond. Nazi agents and collaborators infiltrated the city in search of power and loyalty. The resistance was not far behind, as shopkeepers, celebrities, former French Foreign Legionnaires, and disgruntled bureaucrats formed a network of Allied spies. But once in American hands, Casablanca became a crucial logistical hub in the fight against Germany - and the site of Roosevelt and Churchill's demand for "unconditional surrender".
Rife with rogue soldiers, power grabs, and diplomatic intrigue, Destination Casablanca is the riveting and untold story of this glamorous city - memorialized in the classic film - at the heart of World War II.
The Fear Factor: How One Emotion Connects Altruists, Psychopaths, and Everyone In-Between [Audiobook]
27 October 2017, 09:47
2017 | MP3@64 kbps + EPUB | 10 hrs 2 mins | 276.29MB
How the brains of psychopaths and heroes show that humans are wired to be good
At 14, Amber could boast of killing her guinea pig, threatening to burn down her home, and seducing men in exchange for gifts. She used the tools she had available to get what she wanted, like all children. But unlike other children, she didn't care about the damage she inflicted. A few miles away, Lenny Skutnik cared so much about others that he jumped into an ice-cold river to save a drowning woman. What is responsible for the extremes of generosity and cruelty humans are capable of? By putting psychopathic children and extreme altruists in an MRI, acclaimed psychologist Abigail Marsh found that the answer lies in how our brain responds to others' fear. While the brain's amygdala makes most of us hardwired for good, its variations can explain heroic and psychopathic behavior.
A path-breaking read, The Fear Factor is essential for anyone seeking to understand the heights and depths of human nature.
The Totally Unscientific Study of the Search for Human Happiness [Audiobook]
27 October 2017, 09:45
2017 | MP3@64 kbps + EPUB | 7 hrs 34 mins | 208.5MB
Is there a secret to happiness? Beloved comedian Paula Poundstone conducts a series of "thoroughly unscientific" experiments to find out, offering herself up as a guinea pig and recording her data for the benefit of all humankind. Armed with her unique brand of self-deprecating wit and the scientific method, in each chapter Paula tries out a different get-happy hypothesis. She gets in shape with tae kwon do. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter. Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? And, more important, can the happiness last when she returns to the daily demands of her chaotic life? The results are irreverent, laugh-out-loud funny, and pointedly relevant to our times.
The Totally Unscientific Study of the Search for Human Happiness is both a hilarious story of jumping into new experiences with both feet and a surprisingly poignant tale of a working mother raising three kids. Paula is a master of her craft. Her comedic brilliance, served up in abundance in this book, has been compared to that of George Carlin, Tina Fey, Lily Tomlin, and David Sedaris.
Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan [EPUB]
27 October 2017, 09:12
2014 | EPUB | ISBN: 9781570619335 | 30.0MB
Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.
Anti-Inflammatory Eating for a Happy, Healthy Brain [EPUB]
27 October 2017, 09:06
2016 | EPUB | ISBN: 9781632170552 | 62.83MB
New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection.
In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Endurance: A Year in Space, a Lifetime of Discovery [Audiobook]
27 October 2017, 09:03
2017 | MP3@64 kbps + EPUB | 13 hrs 6 mins | 375.38MB
A stunning memoir from the astronaut who spent a record-breaking year aboard the International Space Station - a candid account of his remarkable voyage, of the journeys off the planet that preceded it, and of his colorful formative years.
The veteran of four space flights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now he takes us inside a sphere utterly inimical to human life. He describes navigating the extreme challenge of long-term spaceflight, both existential and banal: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the pressures of constant close cohabitation; the catastrophic risks of depressurization or colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home - an agonizing situation Kelly faced when, on another mission, his twin brother's wife, Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and passion resonate throughout as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career and as he makes clear his belief that Mars will be the next ultimately challenging step in American spaceflight.
A natural storyteller and modern-day hero, Kelly has a message of hope for the future that will inspire for generations to come. Here, in his personal story, we see the triumph of the human imagination, the strength of the human will, and the boundless wonder of the galaxy.
Zoology: Understanding the Animal World [TTC Video]
27 October 2017, 09:00
Course No 1266 | M4V, AVC, 3000 kbps, 640x360 | AAC, 256 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 11.93GB
For young and old alike, zoos are one of the most popular places to visit. Each year, over 185 million people visit accredited zoos and aquariums throughout the United States for close encounters with some of the most adorable, exotic, and strange animals on our planet.
Chief among these zoos is the Smithsonian’s National Zoo and Conservation Biology Institute. The overarching goal of this remarkable modern zoo is to educate everyday people about the astonishing range of animal species: how they live, how they develop, and how they impact the world. Thousands flock to this beautiful zoo every day to visit animals they’ve never before seen and, often, never knew existed.
Helping the average visitor navigate this exciting world are zoologists, the hard-working scientists whose research in areas like animal intelligence, ecology, behavior, and conservation are helping us make better sense of the animal world, from mosquitos and monarch butterflies to polar bears and great white sharks. Much of what we know—and are currently learning—about animals is thanks to the scientific field of zoology.
As much as we love an informative trip to the zoo, the truth is that you can’t learn everything there is to know about animals with the occasional visit. But by exploring zoology and the tireless work of zoologists at the Smithsonian’s National Zoo—and other zoological parks and aquariums across the country—you’ll find your next trip to the zoo more rewarding, more enriching, and much more satisfying.
In Zoology: Understanding the Animal World, The Great Courses teams up with the Smithsonian, the acknowledged leader in animal research, conservation, and education, to bring you 24 visually rich lectures that take you behind the scenes of not only the animal world but of the scientists trying to understand how it works. Dr. Donald E. Moore III—director of the Oregon Zoo and senior science advisor at the Smithsonian’s National Zoo—has crafted a wonderful introduction to the fundamentals of zoology through the eyes of a trained zoologist, bringing you up close and personal with a breathtaking variety of animal species: crocodiles, birds of prey, lions, dolphins, giant pandas, elephants, and more. Packed with exclusive footage from zoos, research parks, and animals in their natural habitats, as well as interviews with other Smithsonian scientists, these lectures will reveal the hidden world of animals in a way no textbook could ever hope to do.
Learn What Zoologists Do
According to Professor Moore, zoologists do a lot more than tend animals for the zoo.
“Modern zoological research is discovering subtle but important differences between species that aren’t necessarily apparent to the naked eye,” he says at the start of Zoology. “While most of the time, the public sees a zoo as an entertaining and educational way to spend a Saturday afternoon (and it very much is), your average accredited zoo is also a vital part of research and conservation activities going on across the world.”
To make this scientific field a little more manageable to grasp, and to guide your learning in a way that builds upon insights, Professor Moore has organized the lectures into three general sections.
- Start with the basics of zoology. Topics include the intriguing relationship between genetics and environment, sexual behaviors in different animal groups, parenting styles and their evolutionary importance, and the role conservation plays in our current research into the animal kingdom.
- Dive into the different orders of life on our planet. It’s a colorful tour that takes you from the ocean depths to the highest tree tops and reveals the characteristics of different animal orders (invertebrates, amphibians, reptiles, fish, mammals) as well as the astounding diversity within them.
- Investigate special subjects intriguing today’s zoologists. How do animals interact with their environments and with one another (including human beings)? How do we study animal intelligence, and can animals think? What diseases threaten animals in the wild and in zoos? How can we ensure the survival of endangered species?
Meet Incredible Animals
Of course, the most fascinating part of Zoology: the animals themselves. Each of Professor Moore’s lectures features some of most incredible animals on Earth. And thanks to the special footage from the Smithsonian’s National Zoo and others, you’ll be able to see these and other animals in action—without the crowds. Not only this, but you will see exclusive behind-the-scenes footage only available in this course, including a sneak peek at a baby giant panda filmed months before the first public viewing. Just a few of the animals you will meet include:
- Golden lion tamarins. One of the most amazing examples of unique parental care in mammals, golden lion tamarin family groups benefit from sub-adult helpers that act as “teenager” babysitters. This behavior also helps these “teenagers” become better parents when they have babies of their own.
- Corals. Important ocean resources, corals are the basis of an entire ecosystem—and they’re also a resource to human beings. Home to worms, conchs, spiny lobsters, fish, and more, the world’s vibrant and multi-colored coral reefs surpass even tropical rainforests in their levels of biodiversity.
- Crocodiles. Unlike most other non-avian reptiles, crocodiles provide extensive maternal care. A mother crocodile can hear the vocalizations from her hatching young and will actually open the nest to help them emerge more easily. She’ll then guard her young for up to two years after hatching.
- Giant Pandas. Normally, zoologists expect an animal’s diet to reflect its physiology, and vice versa. Not so with giant pandas, which are one of the most inefficient feeders on the planet. These animals have the physiology of a carnivore, but they eat a diet made almost entirely of tough, woody bamboo.
- Mosquitos. The lowly mosquito is considered the deadliest animal on Earth. According to research by the World Health Organization, mosquitos spread diseases—such as malaria, West Nile virus, yellow fever, and dengue fever—that kill more than 2.5 million people each year.
You’ll also learn a host of other interesting facts about what zoologists now know of animal life. Did you know that biological outcomes like the average time until reproduction all scale to body mass? So, for example, a half-ounce mouse can have five or 10 litters of babies each year, while a five-ton elephant can only have one baby every five or so years.
In fact, you may be surprised to discover some things you thought you knew. Many people believe birds live in nests, however, this is mostly a myth. A bird creates a nest solely for the purpose of laying and hatching eggs. A larger, more ornate structure called a bower is designed to attract a mate for the unique bower birds (the avian equivalent of flowers and chocolate).
And what can learning about other animals tell us about humans? Well, for one thing human beings have one of the most dilute milks of all mammals, with low percentages of milk proteins and fat. In fact, dairy cow milk is fairly similar to our own, which is probably one of the reasons many of us can digest it. These are just a few of the amazing things zoology has to teach us.
Can’t-Miss Footage and Interviews
Dr. Moore has spent nearly 40 years as a zoo director and conservation biologist interacting with a plethora of animals. He brings these decades of experience in—and passion for—the animal kingdom to every lecture in Zoology.
Along with the animals and the exclusive, can’t-miss footage of zoo life, this course also takes you inside laboratories and research centers for interviews with other Smithsonian scientists. Their stories and insights will add additional layers to your understanding of cheetahs, pollinators, species conservation, and so much more.
It’s a wide, wild world out there. And with this engaging and informative series, you’ll be better equipped to get out there and discover the wonders that live in it, whether they’re in your local zoo, aquarium, a national park, or right in your own backyard.
Family Handyman Do-It-Yourself Basics: Save Money, Solve Problems, Improve Your Home [EPUB]
27 October 2017, 05:02
2017 | EPUB | ISBN: 9781621453536 | 75.56MB
Save Thousands! Tackle the Easy Fixes Yourself
Over 120 Step-by-Step Secrets Revealed
The Basics Everyone Can Master
Don’t pay a professional tons of money! We make it so easy for you to tackle the tasks yourself. Below are some of the everyday projects you will find in here to make your life easier and your household more self-sufficient:
- Cleaning & replacing filters
- Easy plumbing fixes
- Painting hints & tips
- Garden & landscape ideas
- Hints & tips throughout
- Master Tools
- Windows and Doors
- Walls and Floors
Tried-and-true instructions provide do-it-yourself solutions to a ton of problems that could cost a fortune if you hired a professional. This manual is a “must-have” reference guide for every home-owner.
Happy Hand Lettering: Simple Calligraphy Techniques to Bring Your Words to Life [EPUB]
27 October 2017, 04:46
2017 | EPUB | ISBN: 9781440350931 | 53.26MB
Create a More Beautiful World with a Little Hand-Lettered Love!
Messages from your own hand are an intimate and powerful means of expression and communication. Happy Hand Lettering offers you instruction and encouragement to begin creating beautifully written words right away. From selecting the best tools and supplies, to forming your first simple letters, everything you need to begin your calligraphic journey is here.
- Learn beginning-level techniques for brush lettering, nib lettering and modern lettering as you progress from strokes to letters and from words to phrases.
- Discover ideas for using your new lettering skills in a practical way--envelopes, gift tags, decor and more.
- Brush up on composition basics, typography terms and an exploration of a variety of mediums.
Enjoy the process of learning something new. Start crafting hopeful and happy messages today!
F*cked: Being Sexually Explorative and Self-Confident in a World That's Screwed [Audiobook]
27 October 2017, 04:36
2017 | M4B@64 kbps + EPUB | 6 hrs 49 mins | 225.04MB
An uncensored conversation about sex and self from the creators of the top-rated Guys We F--ked: The Anti Slut-Shaming Podcast.
Comedians Corinne Fisher and Krystyna Hutchinson started Guys We F--ked: The Anti Slut-Shaming Podcast in 2013, intending to interview guys they'd slept with to learn more about themselves and squash the stigma so often associated with sexual women. As the podcast grew, and Corinne and Krystyna got to know their fans, stories of sexual assault, verbal and emotional abuse and crippling shame became common topics of discussion along with those humorous conversations highlighting overall sexual confusion among many adults.
The podcast is now a community of over a million listeners worldwide and a place where any and all taboo sex topics are discussed freely, both with celebrity guests and the real people in their lives. F--cked follows that model, as Corinne and Krystyna present a mix of raw, ridiculous and serious sexual conversation, including topics like:
- Why shame is completely made up and how we can stop giving in to it
- Sexual exploration and how it sometimes ends in a trip to A&E
- Stuff we should stop doing: snooping, nitpicking our bodies and faking orgasms
- Asking your sexual partner uncomfortable questions
- How to get yourself out of an unsafe situation
- Masturbation, threesomes, porn, sex toys, butt stuff and
This is a guide to love and sex for anyone who has ever felt afraid to be their authentic sexual self. It won't talk down to you or coddle you, because you're better than that. Despite what rom-coms and glossy magazines tell you, you can handle sexual exploration without the assistance of a man, a glass of rosé or a Xanax - and, more importantly, you're fine all by yourself.
The Water Will Come: Rising Seas, Sinking Cities, and the Remaking of the Civilized World [Audiobook]
27 October 2017, 04:24
2017 | MP3@64 kbps + EPUB | 9 hrs 2 mins | 248.64MB
An eye-opening and essential tour of the vanishing world
What if Atlantis wasn't a myth but an early precursor to a new age of great flooding? Across the globe, scientists and civilians alike are noticing rapidly rising sea levels and higher and higher tides pushing more water directly into the places we live, from our most vibrant, historic cities to our last remaining traditional coastal villages. With each crack in the great ice sheets of the Arctic and Antarctica and each tick upward of Earth's thermometer, we are moving closer to the brink of broad disaster.
By century's end, hundreds of millions of people will be retreating from the world's shores as our coasts become inundated and our landscapes transformed. From island nations to the world's major cities, coastal regions will disappear. Engineering projects to hold back the water are bold and may buy some time. Yet, despite international efforts and tireless research, there is no permanent solution - no barriers to erect or walls to build - that will protect us in the end from the drowning of the world as we know it.
The Water Will Come is the definitive account of the coming water, why and how this will happen, and what it will all mean. As he travels across 12 countries and reports from the front lines, acclaimed journalist Jeff Goodell employs fact, science, and first-person, on-the-ground journalism to show vivid scenes from what already is becoming a water world.
Beer 101 North: Craft Breweries and Brewpubs of the Washington and Oregon Coasts [EPUB]
27 October 2017, 04:18
2017 | EPUB | ISBN: 9781476665672 | 10.72MB
Oregon and Washington have been leaders in the craft beer boom that began in the 1980s. The number of craft breweries and brewpubs in the U.S. has increased dramatically in recent years--almost 4700 were doing business as of mid-2016. Much of this growth has taken place in the metropolitan areas of Portland and Seattle and in sizable cities like Eugene, Salem, Spokane and Tacoma. Yet many breweries have opened in villages and small towns. The author visits more than three dozen in this exploration of the vibrant craft brew scene along the coast of the Pacific Northwest. Profiles of brewers and owners and descriptions of breweries and their settings are provided, along with tasting notes on more than 200 beers.