Philosophy and Breaking Bad [PDF]
27 September 2017, 13:29
2016 | PDF | ISBN: 9783319403427 | 2.68MB
This volume considers the numerous philosophical ideas and arguments found in and inspired by the critically acclaimed series Breaking Bad. This show garnered both critical and popular attention for its portrayal of a cancer-stricken, middle-aged, middle-class, high school chemistry teacher’s drift into the dark world of selling methamphetamine to support his family. Its characters, situations, and aesthetic raise serious and familiar philosophical issues, especially related to ethics and morality.
The show provokes a bevy of rich questions and discussion points, such as: What are the ethical issues surrounding drugs? What lessons about existentialism and fatalism does the show present? How does the show grapple with the concept of the end ‘justifying’ the means? Is Walt really free not to ‘break bad’? Can he be redeemed? What is the definition and nature of badness (or evil) itself? Contributors address these and other questions as they dissect the legacy of the show and discuss its contributions to philosophical conversations.
Weather 101 [EPUB]
27 September 2017, 13:28
2017 | EPUB | ISBN: 9781507204634 | 23.9MB
Learn the science behind weather and weather prediction in this clear and straightforward new guide.
Weather is everywhere, and while it’s typically not thought about most of the time, it can get everyone’s attention in an instant—whether it’s the swirling destruction of a tornado, the wreckage from a hurricane, or the havoc of climate change on the environment.
Weather 101 gives you the basics on weather, from blue skies to hail to dust storms, with information on the science of how weather works, how to predict the weather in your area, how to be ready for natural disasters, and how climate change is affecting weather patterns across the world. With this guide, you’ll be a weather expert in no time!
Make Yourself at Home: Design Your Space to Discover Your True Self [EPUB]
27 September 2017, 09:58
2017 | EPUB | ISBN: 9781632170354 | 267.65MB
From the author of the blockbuster hit journals The 52 Lists Project and 52 Lists for Happiness, comes a book to help you design your space to discover what is really important to you and express the creativity and style you already have!
This book is all about beautifying your life inside and out, helping you turn your home into a comfortable space that reflects your best self. Organized room by room, each chapter delves into what each room represents in our lives, and how we can feel at home in our spaces and at home in ourselves. You don't have to have the perfect life or perfect home in order to infuse your space with your signature spark and feel comfortable in your space. Each chapter includes:
- A deeply personal essay from online curator and style maven Moorea Seal.
- Exclusive looks into her beautiful personal space with tips for inspired, mindful living.
- Two on-trend, beginner-friendly DIY projects to personalize and decorate your home on a budget.
- Droolworthy looks into the homes and inspiring lives of a diverse set of creative women, with their best tips and tricks for comfortable, imaginative decor.
A Well-Crafted Home: Inspiration and 60 Projects for Personalizing Your Space [EPUB]
27 September 2017, 09:56
2017 | EPUB | ISBN: 9780553496307 | 116.11MB
A beautiful, practical book for both aspiring makers and seasoned crafters. Here are 60 projects for high-quality furniture, textiles, and accessories to enjoy all through the house--plus all the techniques you need for dyeing or sewing fabric, cutting leather, antiquing mirrors, working with wood, and much more.
A Well-Crafted Home includes simple, creative details that will tailor a space to your taste. More than just “DIY” crafts, these carefully designed projects call for good materials--like linen, leather, and wood--so the finished product will last you a lifetime. Ranging from beginner to more advanced, each item elevates a room in a way you'd never expect: a large-scale painting with an effortless “dot” design looks like a modern piece of art, flax linen bedding sewn with a few easy seams is gorgeous way to set off the bed (and is more affordable than you would think), and a copper pipe rack for hanging clothes is so pretty, you’ll want to keep it on display.
There's something for every room in this book:
The Entryway: Dowel Wall Hooks, Reclaimed Wood Bench, Woven Leather Basket, Soft Planter Cover, Block-Print Pillow, Looped-Tassel Wall Hanging
The Living Room: Dyed Fabric Ottoman, Tassel Wall Banner, Bleach-Dot Lumbar Pillow, Flange-Edge Throw Pillow, Tied Shibori Throw Pillow, Gemstone Box, Air-Dry Clay Bowl, Rolling Trunk Storage, Glass-Cover Pendant Lamp
The Kitchen: Wooden Herb Planter, Rustic Footed Cutting Board, Quilted Cushions, Leather-Loop Tea Towels, Ombre Ceramic Vase
The Dining Room: Heirloom Linen Tablecloth, Indigo-Stripe Napkins, Leather Napkin Rings, Clay Candlesticks, Boro Stitched Trivet, Beaded Light Fixture,
The Bedroom: Framed Cane Headboard; Linen Bedding with Duvet, Shams, and Pillowcases; Simple Stitch Throw Pillow; Sewn Leather Pillow; Trimmed Waffle-Weave Blanket; Modern Latch-Hook Stool; Dyed Fabric Art in Round Mat; Natural Jute Rug; Painted Ceramic Tray; Acrylic Side Table; Refurbished Table Lamp; Boro Stitched Memory Quilt
The Closet: Copper Garment Rack, Leaning Floor Mirror, Wall Shoe Display, Thread-Wrapped Pendant Light, Liberty Print Hamper, Antiqued Mirror Table
The Bathroom: Natural Wood Stump, Oak Tub Tray, Knotted Rope Ladder, Terry-cloth Towels, Leather Wastebasket
The Outdoor Oasis: Simple Sewn Hammock, Painted Wood Stump, Restored-Frame Tray, Ice-Dyed Blanket, Colorwash Sheepskin
With beautiful photographs of rooms styled with all of the projects, A Well-Crafted Home proves that even the smallest touch of handmade can make a house a home.
Completing Capitalism: Heal Business to Heal the World [PDF]
27 September 2017, 09:55
2017 | PDF | ISBN: 9781626569270 | 5.16MB
Proven, Profitable, and Sustainable
For the past fifty years, leaders in the business world have believed that their sole responsibility is to maximize profit for shareholders. But this obsessive focus was a major cause of the abuses that nearly sunk the global economy in 2008. In this analytically rigorous and eminently practical book, Bruno Roche and Jay Jakub offer a more complete form of capitalism, one that delivers superior financial performance precisely because it mobilizes and generates human, social, and natural capital along with financial capital. They describe how the model has been implemented in live business pilots in Africa, Asia, and elsewhere. Recent high-profile books like Capital in the Twenty-First Century have exposed financial capitalism's shortcomings, but this book goes far beyond by describing a well-developed, field-tested alternative.
Good Stocks Cheap: Value Investing with Confidence for a Lifetime of Stock Market Outperformance [PDF]
27 September 2017, 09:54
2017 | PDF | ISBN: 9781259836077 | 4.17MB
Power through the ups and downs of the market with the Value Investing Model.
Stock prices fluctuate unpredictably. But company values stay relatively steady. This insight is the basis of value investing, the capital management strategy that performs best over the long term.
With Good Stocks Cheap, you can get started in value investing right now. Longtime outperforming value investor, professor, and international speaker Kenneth Jeffrey Marshall provides step-by-step guidance for creating your own value investing success story. You'll learn how to:
- Master any company with fundamental analysis
- Distinguish between a company's stock price and its worth
- Measure your own investment performance honestly
- Identify the right price at which to buy stock in a winning company
- Hold quality stocks fearlessly during market swings
- Secure the fortitude necessary to make the right choices and take the right actions
Marshall leaves no stone unturned. He covers all the fundamental terms, concepts, and skills that make value investing so effective. He does so in a way that's modern and engaging, making the strategy accessible to any motivated person regardless of education, experience, or profession. His plain explanations and simple examples welcome both investing newcomers and veterans.
Good Stocks Cheap is your way forward because the Value Investing Model turns market gyrations into opportunities. It works in bubbles by showing which companies are likely to excel over time, and in downturns by revealing which of these leading businesses are the most underpriced.
Build a powerful portfolio poised to deliver outstanding outcomes over a lifetime. Put the strength of value investing to work for you with Good Stocks Cheap.
Light the Dark: Writers on Creativity, Inspiration, and the Artistic Process [EPUB]
27 September 2017, 09:52
2017 | EPUB | ISBN: 9780143130840 | 22.97MB
A stunning guide to finding creative inspiration and how it can illuminate your life, your work, and your art—from Stephen King, Junot Díaz, Elizabeth Gilbert, Amy Tan, Khaled Hosseini, Roxane Gay, Neil Gaiman, and many more acclaimed writers
What inspires you? That's the simple, but profound question posed to forty-six renowned authors in LIGHT THE DARK. Each writer begins with a favorite passage from a novel, a song, a poem—something that gets them started and keeps them going with the creative work they love. From there, incredible lessons and stories of life-changing encounters with art emerge, like how sneaking books into his job as a night security guard helped Khaled Hosseini learn that nothing he creates will ever be truly finished. Or how a college reading assignment taught Junot Díaz that great art can be a healing conversation, and an unexpected poet led Elizabeth Gilbert to embrace an unyielding optimism, even in the face of darkness. LIGHT THE DARK collects the best of The Atlantic's much-acclaimed "By Heart" series edited by Joe Fassler and adds brand new pieces, each one paired with a striking illustration. Here is a guide to creative living and writing in the vein of Daily Rituals, Bird by Bird, and Big Magic for anyone who wants to learn how great writers find inspiration—and how to find some of your own.
CONTRIBUTING AUTHORS: Elizabeth Gilbert, Junot Díaz, Marilynne Robinson, Jonathan Lethem, Michael Chabon, Aimee Bender, Mary Gaitskill, Stephen King, Neil Gaiman, Roxane Gay, Angela Flournoy, Jonathan Franzen, Yiyun Li, Leslie Jamison, Claire Messud, Edwidge Danticat, David Mitchell, Khaled Hosseini, Ayana Mathis, Kathryn Harrison, Azar Nafisi, Hanya Yanagihara, Jane Smiley, Nell Zink, Emma Donoghue, Jeff Tweedy, Eileen Myles, Maggie Shipstead, Sherman Alexie, Andre Dubus III, Billy Collins, Lev Grossman, Karl Ove Knausgaard, Charles Simic, Jim Shepard, T.C. Boyle, Tom Perrotta, Viet Than Nguyen, William Gibson, Mark Haddon, Ethan Canin, Jessie Ball, Jim Crace, and Walter Mosley.
Without a Country: The Untold Story of America's Deported Veterans [EPUB]
27 September 2017, 09:51
2017 | EPUB | ISBN: 9781510722439 | 7.8MB
Many Americans believe service in the military to be a quintessential way to demonstrate patriotism. We expect those who serve to be treated with respect and dignity. However, as in so many aspects of our politics, the reality and our ideals diverge widely in our treatment of veterans. There is perhaps no starker example of this than the continued practice of deporting men and women who have served.
J. Malcolm Garcia has travelled across the country and abroad to interview veterans who have been deported, as well as the families and friends they have left behind, giving the full scope of the tragedy to be found in this all too common practice. Without a Country analyzes the political climate that has led us here and takes a hard look at the toll deportation has taken on American vets and their communities.
Deported veterans share in and reflect the diversity of America itself. The numerous compounding injustices meted out to them reflect many of the still unresolved contradictions of our nation and its ideals. But this story, in all its grit and complexity, really boils down to an old, simple question: Who is a real American?
Parallel Time: Growing Up in Black and White [EPUB]
27 September 2017, 09:25
2017 | EPUB | ISBN: 9780679421542 | 1.93MB
Parallel Time is an evocative memoir that poses universal questions: Where does the family end and the self begin? What do we owe our families, and what do we owe our dreams for ourselves? What part of the past is a gift and what part a shackle? For Brent Staples there is the added dimension of race: moving from a black world into one largely defined by whites.
The oldest son among nine children, Brent grew up in a small industrial town near Philadelphia. First a scholarship to a local college and then one for graduate study at the University of Chicago pulled him out of the close family circle. While he was away, the industries that supported the town failed, and drug dealing rushed in to fill the economic void.
News of arrests and premature deaths among Brent's childhood friends underscored the precariousness of his perch in a world of mostly white achievers. A younger brother became a cocaine dealer and was murdered by one of his "clients." His death propelled Brent into a reconsideration of his childhood and coming-of-age that offers vivid portraits of family and place, of values that supported and pressures that tore apart, of the appeal and pain of entering a predominantly white world, and of the strengths and vulnerabilities of the black world he grew away from.
The Psychology of Performance: How to Be Your Best in Life [TTC Video]
27 September 2017, 08:17
Course No 1699 | .MP4, AVC, 2000 kbps, 1280x720 | AAC, 192 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 11.31GB
In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice. Practice. Practice.”
Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best. In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport. These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
In addition to the scientific research, Dr. O’Connor brings a wealth of anecdotal examples from his twenty years of clinical experience working with youth, college, international, and professional athletes; health professionals; and corporate executives. His easy-going manner, ability to make scientific theory and research results accessible to all, and numerous illustrative videos and demonstrations provide an energetic and interactive learning environment.
Sport Psychology for the Athlete and Non-Athlete
If you are an elite athlete—or aspire to become one—The Psychology of Performance will help you better benefit from your practice and identify the mental and emotional approaches that will best support your performance goals over the long term. But whether or not you have any connection to the world of sports, this course will help you achieve your personal goals in your chosen field of performance. As Dr. O’Connor explains, the work of a sport psychologist is not defined by sport, but by the science of performance psychology, the mental aspects of superior performance in settings where excellence is central—often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields.
In Dr. O’Connor’s work and in this course, sport is a lens through which to view the issues of practice, anxiety, injury, confidence, and more—issues that apply to any performer. And, if you are the parent of a young athlete or performer, Dr. O’Connor will help you understand this journey from your child’s perspective and how to best support him or her along the way, too.
In these 24 exciting half-hour lectures, Dr. O’Connor explains why:
- Practice might not lead to peak performance,
- Excellence in anything isn’t easy or natural,
- Talent is not necessary (and can even be a disadvantage),
- You are not limited by genetics,
- Positive thinking can get in your way, and
- Being a perfectionist can help you—and hurt you.
- Why 10,000 Hours Could Be Too Much—And Not Enough
Practicing an activity for 10,000 hours won’t make you great, or even good. Any person could practice shooting a basket for 10,000 hours, but that wouldn’t make him or her a great basketball player. Why not? Because contrary to what you might have heard, practice does not make perfect. Practice makes permanent. If you’re practicing incorrect technique, even two hours is too much.
Research reveals there is really only one thing that distinguishes those who achieve peak performance from everyone else: the amount of time spent in deliberate, purposeful, goal-oriented practice. This type of practice requires feedback from an expert coach, precise goals for each practice session, intense focus, and challenging yourself to consistently move forward out of your comfort zone.
Neuroscientists using brain-imaging techniques have discovered that the brains of individuals that have developed a specific skill over time differ from those without the skill. For example, in musicians, the cerebellum (a part of the brain that plays an important role in controlling body movements) is larger than in non-musicians. Similarly, there is more gray matter in three regions of the brain that plays a role in visualizing and controlling the diving movements of the body in divers than in non-divers.
If talent were the cause of these differences, they would show up in childhood before training began. But they don’t. Instead, they show up only in individuals who have dedicated themselves over time to the appropriate amount and type of practice. We’ve always known that physical training can reshape our bodies. This exciting research reveals that appropriate training can also modify the structure and function of our brains, resulting in an increased neurological ability to perform a particular skill. Purposeful practice gets you there. And it’s the only thing that can.
Mindfulness as a Performance Strategy
If you’ve never practiced mindfulness meditation, you might imagine it as a relaxation exercise on the floor at the end of a yoga class. To the contrary, Dr. O’Connor explains and demonstrates that mindfulness—paying attention in a particular way, with purpose, focused on the present moment, without judgment—can be practiced in a suit sitting in your desk chair, on the playing field, or anywhere else. Maybe you have tried a mindfulness practice and felt like a failure because you can’t seem to control your mind. In true mindfulness training, your wandering mind is not a problem; the benefit comes in actively bringing your thoughts back to focus over and over again. Constant awareness and self-correction is the point of the practice.
People have been using mindfulness techniques for at least 2,500 years and they have been widely applied in medical settings and psychotherapy. Although its use as a performance strategy is in its infancy, science has already revealed positive changes in the brain, such as automatic and improved response to emotions and improved behavioral decision-making in the face of stress, after just eight weeks of mindfulness training.
The core belief of a mindful approach is that a person performs best when maintaining a state of non-judgmental, moment-to-moment awareness and acceptance of one’s internal state, with attention focused on what is essential for performance, coupled with consistent, intentional effort that supports what the performer values most.
Conquering the Obstacles to Success
In The Psychology of Performance: How to Be Your Best in Life, you will learn how to tackle some of the greatest challenges that arise as you work towards your goals. The very first step is to clearly define those goals and your values, discovering how to shape your practice and performance as you go. Even with your path clearly defined, however, there are difficulties you will need to tackle along the way.
One of the most common roadblocks to success is performance anxiety, which you can learn to overcome through imagery techniques and other tools. A crucial thing to remember as you “get in the zone”—that psychological place where everything comes together and feels easy—is to remember to be compassionate to yourself when you don’t succeed right away. Pushing ahead and struggling will always be a part of accomplishing your goals; Dr. O’Connor teaches not only how to succeed, but how to deal with the negative parts of your journey as well, including how to identify and prevent burnout.
The relatively new field of performance psychology is helping performers around the world up their mental, emotional, and physical games in sport, dance, art, and business. With The Psychology of Performance: How to Be Your Best in Life, you, too, can aim for the top with scientifically proven theories and skills.
How to Make Stress Work for You [TTC Video]
27 September 2017, 07:37
Course No 9190 | .MP4, AVC, 2400 kbps, 1280x720 | AAC, 192 kbps, 2 Ch | 18x30 mins | + PDF Guidebook | 8.8GB
Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.
According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game. Life without stress is an apathetic life in which nothing matters. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life.
Recent years have seen a wealth of new insights into the science of stress and its effects on our physiological and psychological health. These insights, the product of fascinating research and studies, are more than simply interesting to learn about. They’re vital, powerful tools you can use to transform how you think about (and react to) stress, whether everyday stressors like traffic jams or unexpected traumas like a death in the family.
The bottom line, according to Dr. Bonura: “You can still find joy in this moment, in this chaos, in this life, by learning to be your own ultimate master of stress.”
With the 18 enriching and inspiring lectures of How to Make Stress Work for You, Dr. Bonura shows you how to manage and minimize the stress in your life. You’ll learn how to identify the types of stress you’re most vulnerable to, what your current stress responses are, ways to manage your response to stress (including key behavior modifications and mental exercises), and a plethora of other relevant, practical, and even essential information on integrating stress into a healthy lifestyle. Rooted in scientific findings from experiments, research papers, case studies, and first-hand experiences from Dr. Bonura’s life and career, this course offers you nothing less than a bold new way of facing (and appreciating) daily life.
EXPLORE THE NUANCES OF HOW STRESS WORKS
Think of stress management as a toll road, with an initial cost to get on but with long-term savings. The strategies and techniques required to master the stress in your life take some initial work to learn—and ongoing practice to hone and strengthen. But the investment, in the long run, will end up saving you time, energy, money, and preserve your mental health.
Designed to be your helpful companion in this process, How to Make Stress Work for You elucidates the realities of stress: how it works, why it affects us the way it does, and the importance of managing it.
Throughout these lectures, you’ll explore the nuances of stress in ways you may never have considered.
- Types of stress: One important thing to understand about stress is that different stressors have different positions on what Dr. Bonura calls your personal “stress continuum.” There are traumas (for example, major illness) which are deeply stressful and often outside your control; moderate stressors (like work deadlines) that are more contained and manageable; and activities of daily living (such as laundry or getting dinner on the table) that can be stressful depending on your personality.
- A matter of perception: New approaches to stress management take into account the fact that you never directly experience any stimuli. Instead, what you’re experiencing is the brain’s interpretation of raw input (sights, sounds) using memory, analysis, and reasoning. That’s why one important step in stress management is understanding that what you’re responding to in life are your perceptions—not the stimuli itself.
- Busting emotional myths: Throughout these lectures, Dr. Bonura busts common misperceptions about our emotions and their relationship to stress. It turns out, for example, that the continued pursuit of happiness is, in and of itself, stressful. And if you think expressing your rage through punching a pillow is helpful, think again; it could actually be making you angrier.
- The power of meditation: Meditation can dramatically improve your relationship with the stress in your life. You may have already practiced this essential skill without having gone to a meditation class. How can that be? At its core, meditation is the skill of keeping your mind and your awareness in the present moment.
BUILD A STRESS MANAGEMENT TOOLKIT
Each of us responds to stress in our own way. That’s why Dr. Bonura fills How to Make Stress Work for You with scientifically-backed techniques, behavior modifications, and simple exercises you can use to build a personalized toolkit for managing your stress response. You will explore tools like:
- Detachment: Research shows that by detaching yourself from certain provocations and taking a “fly-on-the-wall” perspective you may more effectively let go of stressful emotions like anger.
- Affection: At the University of Notre Dame, researchers found that adults who received more hugs in childhood had less anxiety as adults.
- Rumination: If you ruminate right after a traumatic moment, you may better process the event neurologically and avoid getting stuck in that neural path in the future.
- Creativity: Outlets like art therapy offer a unique opportunity for healing and restoration through the creative process.
BE YOUR OWN STRESS CHAMPION
With the insights of a health expert and the compassion of a helpful friend, Dr. Bonura makes How to Make Stress Work for You a supportive outlet to turn to whenever you’re feeling overwhelmed by stress. A realist, her goal is not to cure you of harmful stress but to put you in better control of it.
“Fundamentally, we’re not looking for stress-free lives or stress freedom” she says. “We just want to feel like the stress that we experience leads to something we truly care about. That is when we are champions of our own stress.”
Warm and encouraging, her experience giving one-on-one help to individuals gives these lectures the feel of a private, personal conversation. Dr. Bonura walks you step-by-step through the course’s cognitive exercises, demonstrating just how easy it is to finally take charge of your stress.
Boosting Your Emotional Intelligence [TTC Video]
27 September 2017, 07:18
Course No 9654 | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 96 kbps, 2 Ch | 24x30 mins | + PDF Guidebook | 5.98GB
We have all had experiences with people that prove that those with the highest IQs are not always the most successful. For example, you may have encountered the technology wizard who’s never been promoted because he isn’t a team player. Or the tenured professor who has no idea why her grown children avoid her. Or the award-winning designer whose temper has caused him lost clients and financial ruin. These are all exceptionally bright individuals with recognized talent in their fields. And yet each has failed to reach his or her own career, personal, or financial goals.
What are these very intelligent people missing?
Chances are, what’s missing is emotional intelligence—the ability to perceive, understand, and manage emotions in ourselves and others. Sounds very powerful, doesn’t it? Can we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members?
The answer to all these questions is a resounding “yes.” Emotional intelligence (or EQ) is a measurement bolstered by a powerful set of skills we can use to improve our quality of life and better meet our goals. As Professor Jason M. Satterfield of the University of California, San Francisco, explains in the 24 informative half-hour lectures of Boosting Your Emotional Intelligence, EQ is an invaluable ability that can be learned, practiced, and used with positive results.
Although emotions have been discussed and debated for millennia, emotional intelligence as a field of inquiry is relatively new, with the term itself first appearing in psychology literature less than thirty-five years ago. In this engaging course, Dr. Satterfield explores:
- Historic philosophical and scientific understandings of emotion
- The current definition of emotions and the purposes they serve in our lives
- Whether or not any given emotion is inherently “good” or “bad”
- The cultural context of emotions
- The major models of emotional intelligence, their strengths and potential weaknesses, and which parts of each model we might best use to understand our own emotions
- The most common ways EQ is measured and the reliability and validity of each methodology
- The relationship between emotional intelligence and social intelligence
- The newest technological tools intended to increase EQ.
The Impacts of Your Emotions
Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints all over the situations and people with whom you interact throughout your life. If your emotions are constantly running wild and you are hypersensitive to every personal interaction, coworkers might try to avoid your predictable high-energy chaos. If your emotions are shut down tight and rarely see the light of day, friends and partners might eventually stop trying to connect with you on the most personal and intimate levels. You might not be aware of what’s happening in those relationships and what’s causing people to back away from you—but you are impacted by their behavioral choices nevertheless.
In addition, your emotions impact your own cognition, decision-making, and physical body every day. Have you ever been nervous before an academic test or performance review and felt “butterflies” in your stomach? Have you ever felt so surprised or fearful that you “couldn’t think straight?” Or so happy that your physical pain seemed to lessen? In this course, Dr. Satterfield explains the many complex interactions and feedback loops between our emotions, physical body, and cognition.
Learning About Your Emotions
Emotions are visceral experiences. In fact, by definition, they involve whole-body changes in our subjective experience, behavior, and physiology. Since the best way to learn about emotions is to involve as many senses as possible, Dr. Satterfield illustrates his material with a variety of appealing and helpful images, movie clips, and other videos.
In particular, we have the opportunity to watch the development of EQ in action as Dr. Satterfield interacts with three “patients” at many points during this course. We learn from his conversations with:
- Carol, a 31-year-old who is learning emotion regulation in order to successfully meet her goals with respect to a new job and her first serious boyfriend
- Michael, a 51-year-old partner in an architectural firm who is using executive coaching to improve his work performance
- Maria, a recently widowed 71-year-old who wants to better manage her grief and move forward with her life.
How Did I Get This Way—and What Now?
Were you born with the emotional make-up you have today or did you develop it over time? To help you understand the history of your personal EQ, you might want to think about it the same way you think about your athletic ability.
Just as some children seem to be born with a natural athletic ability or more easy-going personalities, some aspects of emotional intelligence are inherited. For example, research has shown that approximately 20 percent of adult Americans have a genetic mutation that makes them inherently less anxious. But no matter your genetic makeup, childhood experiences also play a role. Did your caregivers take you outside to play catch or did they sit you in front of the TV all day? As your EQ was developing, did your parents encourage you to express yourself? Or did they fly off in a rage and then tell you what you should and should not be feeling? Did you have a school coach who helped you learn the correct way to throw a ball? A counselor who helped you understand and overcome your fear of social situations? Each of those factors helped shape your adult abilities and habits—and your EQ.
Fortunately, however, this is where the analogy ends. Because while it might be just a bit too late for you to become a football star, it is never too late to improve your life by improving your EQ. In Boosting Your Emotional Intelligence, you will learn:
- How to identify and monitor your own emotions
- How to choose which emotional responses you might want to change to better meet your personal goals
- A variety of techniques and skills to help you regulate your own emotions
- How to identify and monitor emotions in others
- When and how to best influence emotions in others
- A step-by-step process for building your own interactive Skills Tracker to improve your personal EQ
- Where to find numerous online resources to test, model, and improve your EQ as an ongoing, unlimited learning experience.
With the tools and skills you gather from this exciting, interactive course, you will be able to improve your emotional intelligence now and throughout your life—using your emotions as you want, to help reach your own personal goals.
How Not to Kill Your House Plant: Survival Tips for the Horticulturally Challenged [PDF]
27 September 2017, 07:07
2017 | PDF | ISBN: 9780241302170 | 32.06MB
How Not to Kill Your Houseplant is your guide to every stage of plant parenting for beginners, from identifying exactly what's in the pot, to helping it flourish and grow.
If you wonder what the crispy bits at the leaf edges are, why the stalks are looking spindly, or why your plant looks brown even though you've watered it, How Not to Kill Your Houseplant will explain - and fix - your horticultural woes. Understand how much light, water, heat, and humidity your plant needs with quick tips on what your houseplant does and doesn't like.
Learn to spot the danger signs and how to rescue an unhealthy plant, and follow easy advice to pick the top plants for your bathroom, cold rooms, desk, and windowsill to create your own indoor oasis.
The Toyota Engagement Equation: How to Understand and Implement Continuous Improvement Thinking in Any Organization [PDF]
27 September 2017, 07:04
2017 | PDF | ISBN: 9781259837425 | 6.85MB
The formula for Lean success! Toyota veterans reveal how to build continuous improvement into your company’s DNA
Ever since Toyota introduced the revolutionary Toyota Production System (TPS), businesses have tried to replicate Toyota’s success. Few have succeeded over the long term. What businesses have failed to realize is that TPS calls for a fundamentally different way of thinking.
Now, at long last, here is a straightforward guide that make sense of the thinking culture behind Toyota’s phenomenal success. In its pages, authors Tracey and Ernie Richardson speak from the heart as Toyota employees who worked in the Kentucky factory when the company was first introducing its people-first approach in the U.S., and went on in the ensuing decades to teach Lean thinking around the world.
In The Toyota Engagement Equation, the authors take you through Toyota’s own journey of discovery. This deep dive into the company’s game-changing work practices reveals how employees were developed, how they were taught to spot and define problems through standardization, how they were coached to solve them, and how they were encouraged to improve their thinking as they moved forward.
And you’ll see how Toyota developed this simple but profoundly effective approach into an overall management system―and how you can achieve amazing results in your company through the same system.
In the world of Lean design and implementation handbooks, The Toyota Engagement Equation stands out as a fresh, unique, and authoritative guide to building your business into the Toyota of your industry. As the authors see it, TPS has now evolved to the “Thinking People System!”
Side Hustle: From Idea to Income in 27 Days [EPUB]
27 September 2017, 07:02
2017 | EPUB | ISBN: 9781524758844 | 6.59MB
The author of the New York Times Bestseller THE $100 STARTUP shows how to launch a profitable side hustle in just 27 days.
For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it’s terrifying. After all, a stable job that delivers a regular paycheck is a blessing. And not everyone has the means or the desire to take on the risks and responsibilities of working for themselves.
But what if we could quickly and easily create an additional stream of income without giving up the security of a full-time job? Enter the side hustle.
Chris Gullibeau is no stranger to this world, having launched more than a dozen side hustles over his career. Here, he offers a step-by-step guide that takes you from idea to income in just 27 days.
Designed for the busy and impatient, this detailed roadmap will show you how to select, launch, refine, and make money from your side hustle in under a month. You’ll learn how to:
- Brainstorm, borrow, and steal to build an arsenal of great side hustle ideas (day 3)
- Apply “Tinder for Side Hustle” logic to pick the best idea at any time (day 6)
- Learn, gather, or create everything you need to launch; then set up a real life way to get paid (days 13-14)
- Start raking in the money by channeling your inner Girl Scout (day 18)
- Master the art of deals, discounts, and special offers (day 21)
- Raise your game: improve, expand, or make more money off your hustle (days 24-26)
A side hustle is more than just another stream of income, it’s also the new job security. When you receive paychecks from different sources, it allows you to take more chances in your “regular” career. More income means more options. More options equals freedom. You don’t need entrepreneurial experience to launch a profitable side hustle. You don’t have to have an MBA, or know how to code, or be an expert marketer. You don’t need employees or investors. With Chris as a guide, anyone can make more money, pursue a passion, and enjoy greater security – without quitting their day job.
Labor in America: A History, 9th Edition [EPUB]
27 September 2017, 07:00
2017 | EPUB | ISBN: 9781118976845 | 15.29MB
This book, designed to give a survey history of American labor from colonial times to the present, is uniquely well suited to speak to the concerns of today’s teachers and students. As issues of growing inequality, stagnating incomes, declining unionization, and exacerbated job insecurity have increasingly come to define working life over the last 20 years, a new generation of students and teachers is beginning to seek to understand labor and its place and ponder seriously its future in American life.
Like its predecessors, this ninth edition of our classic survey of American labor is designed to introduce readers to the subject in an engaging, accessible way.
Collecting the World: The Life and Curiosity of Hans Sloane [EPUB]
27 September 2017, 06:59
2017 | EPUB | ISBN: 9781846146572 | 101.33MB
Hans Sloane was a young doctor from Northern Ireland who made his way in London and eventually become physician to the king and much of London society. In his youth he made a defining visit to Jamaica, where he began collecting 'curiosities' of all kinds. He eventually became the centre of a worldwide network which allowed him to assemble the collections which became the core of the British Museum, the Natural History Museum, and the British Library.
This is the first major biography of Sloane in 60 years. It explores not just the impact of an extraordinary man, but allows us a window onto the moment when the meaning of collections and collecting changed.
The French Affair: Tables of Love [EPUB]
27 September 2017, 06:58
2016 | EPUB | ISBN: 978-1432301972 | 53.99MB
The French Affair is a collection of recipes collected by author, chef and photographer Jan Hendrik van der Westhuizen on his life journey that took him from a farm in South Africa to the French Riviera and Paris.
The book is a feast for the eyes and nourishment for the soul, reflecting Jan’s love affair with France and its culture of good food, fresh produce from local markets and the meals he has been inspired by on his travels through these epicurean surroundings. Jan’s love of food was nurtured by his mother and grandmothers, and this family influence and his South African roots are reflected in many of his recipes. Some dishes are inspired by his student years in Stellenbosch, while yet others clearly show the French influence. There are also those that reflect Jan’s time spent as a private chef on a yacht on the French Riviera. A chapter with basic recipes for pastry, pasta, jams and preserves is included.