Idiot's Guides: Beginning Investing [EPUB]

Idiot's Guides: Beginning Investing [EPUB]
Idiot's Guides: Beginning Investing by Danielle L Schultz
2016 | EPUB | 1.8MB

For a beginner, investing can be an overwhelming and intimidating topic, and finding which investment options are right for you is an almost impossible task. Idiot's Guides: Beginning Investing helps the new investor understand all of the most common investment options, how to choose the right ones for your needs and goals, and how to increase your chances for success. This book covers:

  • Self-assessment tools that help readers understand their own personal risk tolerance and choose the investment strategies that fit their needs.
  • Basics on the each investment type, including stocks, bonds, mutual funds, real estate, and more, with primers on each investment type, the basics on how to invest with each option, and how to improve chances for success.
  • The dos and don'ts of real estate investing, including what to pursue, and what to avoid when it comes to real estate.
  • Simple strategies for investing in the bond market
  • Tips and tricks for investing in stocks, including which types of stocks to avoid and which types to buy
  • How to protect assets and invest using time-tested and sensible techniques
  • Setting goals and investing for college, retirement, luxury purchases, and other common financial goals
  • Managing investments and personal portfolios for both short term and long term gains

Building the Internet of Things: Implement New Business Models, Disrupt Competitors, Transform Your Industry [EPUB]

Building the Internet of Things: Implement New Business Models, Disrupt Competitors, Transform Your Industry [EPUB]
Building the Internet of Things: Implement New Business Models, Disrupt Competitors, Transform Your Industry by Maciej Kranz
2016 | EPUB | 4.05MB

Connect your organization to the Internet of Things with solid strategy and a proven implementation plan

Building Internet of Things provides front-line business decision makers with a practical handbook for capitalizing on this latest transformation. Focusing on the business implications of Internet of Things (IoT), this book describes the sheer impact, spread, and opportunities arising every day, and how business leaders can implement IoT today to realize tangible business advantages. The discussion delves into IoT from a business, strategy and organizational standpoint, and includes use-cases that illustrate the ripple effect that this latest disruption brings; you'll learn how to fashion a viable IoT plan that works with your organization's strategy and direction, and how to implement that strategy successfully by integrating IoT into your organization tomorrow.

For business managers, the biggest question surrounding the Internet of Things is what to do with it. This book examines the way IoT is being used today—and will be used in the future—to help you craft a robust plan for your organization.

  • Grasp the depth and breadth of the Internet of Things
  • Create a secure IoT recipe that aligns with your company's strategy
  • Capitalize on advances while avoiding disruption from others
  • Leverage the technical, organizational, and social impact of IoT

In the past five years, the Internet of Things has become the new frontier of technology that has everyone talking. It seems that almost every week a major vendor announces a new IoT strategy or division; is your company missing the boat? Learn where IoT fits into your organization, and how to turn disruption into profit with the expert guidance in Building the Internet of Things.

Fit for Growth: A Guide to Strategic Cost Cutting, Restructuring, and Renewal [EPUB]

Fit for Growth: A Guide to Strategic Cost Cutting, Restructuring, and Renewal [EPUB]
Fit for Growth: A Guide to Strategic Cost Cutting, Restructuring, and Renewal by Vinay Couto, John Plansky, Deniz Caglar
2016 | EPUB | 3.1MB

A practical approach to business transformation

Fit for Growth is a unique approach to business transformation that explicitly connects growth strategy with cost management and organization restructuring. Drawing on 70-plus years of strategy consulting experience and in-depth research, the experts at PwC’s Strategy& lay out a winning framework that helps CEOs and senior executives transform their organizations for sustainable, profitable growth. This approach gives structure to strategy while promoting lasting change. Examples from Strategy&’s hundreds of clients illustrate successful transformation on the ground, and illuminate how senior and middle managers are able to take ownership and even thrive during difficult periods of transition. Throughout the Fit for Growth process, the focus is on maintaining consistent high-value performance while enabling fundamental change.

Strategy& has helped major clients around the globe achieve significant and sustained results with its research-backed approach to restructuring and cost reduction. This book provides practical guidance for leveraging that expertise to make the choices that allow companies to:

  • Achieve growth while reducing costs
  • Manage transformation and transition productively
  • Create lasting competitive advantage
  • Deliver reliable, high-value performance

Sustainable success is founded on efficiency and high performance. Companies are always looking to do more with less, but their efforts often work against them in the long run. Total business transformation requires total buy-in, and it entails a series of decisions that must not be made lightly. The Fit for Growth approach provides a clear strategy and practical framework for growth-oriented change, with expert guidance on getting it right.

High Returns from Low Risk: A Remarkable Stock Market Paradox [EPUB]

High Returns from Low Risk: A Remarkable Stock Market Paradox [EPUB]
High Returns from Low Risk: A Remarkable Stock Market Paradox by Pim van Vliet, Jan de Coning
2016 | EPUB | 2.68MB

For generations investors have believed that risk and return are inseparable. But is this really true? In High Returns from Low Risk, Pim van Vliet, founder and fund manager of multi-billion Conservative Equity funds at Robeco and expert in the field of low-risk investing, combines the latest research with stock market data going back to 1929 to prove that investing in low-risk stocks gives surprisingly high returns, significantly better than those generated by high-risk stocks.

Together with investment specialist Jan de Koning, he presents this counterintuitive story as a modern upbeat stock market equivalent of ‘the tortoise and the hare’. This book helps you to construct your own low-risk portfolio, select the right ETF or to find an active low-risk fund in order to profit from this paradox. And it explains why investing in low-risk stocks works and will continue to work, even once more people become aware of the paradox. It’s also a personal story, one that links our human nature and behavior to a prudent and successful investment formula. High Returns from Low Risk gives all the tools one needs to achieve excellent, long-term investment results.

Style and Statistics: The Art of Retail Analytics [EPUB]

Style and Statistics: The Art of Retail Analytics [EPUB]
Style and Statistics: The Art of Retail Analytics by Brittany Bullard
2016 | EPUB | 0.7MB

A non-technical guide to leveraging retail analytics for personal and competitive advantage

Style & Statistics is a real-world guide to analytics in retail. Written specifically for the non-IT crowd, this book explains analytics in an approachable, understandable way, and provides examples of direct application to retail merchandise management, marketing, and operations. The discussion covers current industry trends and emerging-standard processes, and illustrates how analytics is providing new solutions to perennial retail problems. You'll learn how to leverage the benefits of analytics to boost your personal career, and how to interpret data in a way that's useful to the average end business user or shopper. Key concepts are detailed in easy-to-understand language, and numerous examples highlight the growing importance of understanding analytics in the retail environment.

The power of analytics has become apparent across industries, but it's left an especially indelible mark on retail. It's a complex topic, but you don't need to be a data scientist to take advantage of the opportunities it brings. This book shows you what you need to know, and how to put analytics to work with retail-specific applications.

  • Learn how analytics can help you be better at your job
  • Dig deeper into the customer's needs, wants, and dreams
  • Streamline merchandise management, pricing, marketing, and more
  • Find solutions for inefficiencies and inaccuracies

As the retail customer evolves, so must the retail industry. The retail landscape not only includes in-store but also website, mobile site, mobile apps, and social media. With more and more competition emerging on all sides, retailers need to use every tool at their disposal to create value and gain a competitive advantage. Analytics offers a number of ways to make your company stand out, whether it's through improved operations, customer experience, or any of the other myriad factors that build a great place to shop. Style & Statistics provides an analytics primer with a practical bent, specifically for the retail industry.

Medusa's Gaze: The Extraordinary Journey of the Tazza Farnese [Audiobook]

Medusa's Gaze: The Extraordinary Journey of the Tazza Farnese [Audiobook]
Medusa's Gaze: The Extraordinary Journey of the Tazza Farnese [Audiobook] by Marina Belozerskaya, read by Jean Alexander
2013 | MP3@64 kbps + PDF | 8 hrs 27 mins | 232.81MB

The Tazza Farnese is one of the most admired objects from classical antiquity. A libation bowl carved from banded agate, it features Medusa's head on its outside and, inside, an assembly of Egyptian gods. For more than two millennia, these radiant figures have mesmerized emperors and artists, popes and thieves, merchants and museum goers. In this, the first book-length account of this renowned masterpiece, Marina Belozerskaya traces its fascinating journey through history. That it has survived at all is a miracle.

The Tazza's origins date back to Ptolemaic Egypt where it likely enhanced the power and prestige of Cleopatra. After her defeat by Emperor Augustus, the bowl began an amazing itinerary along many flashpoints in world history. It likely traveled from Rome to Constantinople. After that city's sack by crusaders in 1204, it returned west to inspire the classical revival at the court of Holy Roman Emperor Frederick II at Palermo. The Tazza next graced Tamerlane's court at Samarqand, before becoming an obsession of Renaissance popes and princes. It witnessed the rediscovery of Pompeii and Herculaneum, the turbulent aftermath of the French Revolution, and the birth of the modern Italian state.

Throughout its journey, the Tazza aroused the lust of Greek, Roman, Byzantine, and Mongol rulers, consoled a heart-broken duchess, inspired artists including Botticelli and Raphael, tempted spies and thieves, and drew the ire of a deranged museum guard who nearly destroyed it. More than a biography of the world's most cherished bowl, Medusa's Gaze is a vivid and delightful voyage through history.

The Intimate Bond: How Animals Shaped Human History [Audiobook]

The Intimate Bond: How Animals Shaped Human History [Audiobook]
The Intimate Bond: How Animals Shaped Human History [Audiobook] by Brian Fagan, read by Jonathan Davis
2016 | MP3@64 kbps + EPUB | 9 hrs 53 mins | 272.6MB

Animals, and our ever-changing relationships with them, have left an indelible mark on human history. From the dawn of our existence, animals and humans have been constantly redefining their relationships with one another, and entire civilizations have risen and fallen upon this curious bond we share with our fellow fauna.

Brian Fagan unfolds this fascinating story from the first wolf who wandered into our prehistoric ancestors' camp and found companionship to empires built on the backs of horses, donkeys, and camels to the industrial age, when some animals became commodities, often brutally exploited, and others became pets, nurtured and pampered, sometimes to absurd extremes. Through an in-depth analysis of six truly transformative human-animal relationships, Fagan shows how our habits and our very way of life were considerably and irreversibly altered by our intimate bonds with animals. Among other stories, Fagan explores how herding changed human behavior; how the humble donkey helped launch the process of globalization; and how the horse carried a hearty band of nomads across the world and toppled the emperor of China.

With characteristic care and penetrating insight, Fagan reveals the profound influence that animals have exercised on human history and how, in fact, they often drove it.

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life [Audiobook]

The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life [Audiobook]
The Happy Vegan: A Guide to Living a Long, Healthy, and Successful Life [Audiobook] by Russell Simmons, Chris Morrow, read by Black Ice
2015 | MP3@64 kbps + EPUB | 5 hrs 56 mins | 163.63MB

Master entrepreneur, original hip-hop mogul, and three-time New York Times best-selling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganism.

In the New York Times best seller Success Through Stillness, Russell Simmons shared how meditation can be used as a powerful tool to access potential in all aspects of life, having seen himself how achieving inner peace led to outward success.

In The Happy Vegan, Simmons shares how once he started practicing yoga and meditation, he became more conscious of his choices, particularly the choices he made regarding his diet. Simmons first adopted a vegetarian and then vegan diet and almost immediately began to experience the physical, mental, and emotional benefits of eating green and clean. He delves into research about mindful eating, the links between stress and poor eating habits, the importance of listening to your body, and the well-documented problems associated with eating animal products and processed foods along with tips on how to transition to a vegan diet.

Drawing on his own experience, the experiences of others, and science and research on the health benefits of conscious eating and veganism, The Happy Vegan is an accessible and inspiring guide to help others make the move toward a vegan diet and a more successful, focused, and purposeful life.

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World [Audiobook]

UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World [Audiobook]
UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World [Audiobook] by Michele Borba, read by Cassandra Campbell
2016 | MP3@64 kbps + EPUB | 8 hrs 22 mins | 230.07MB

Best-selling author Michele Borba offers a nine-step program to help parents cultivate empathy in children, from birth to young adulthood - and explains why developing a healthy sense of empathy is a key predictor of which kids will thrive and succeed in the future.

In our hyperconnected, social-media-saturated society, many of us (especially young people) are so obsessed with snapping "selfies" and living virtual lives online that we're forgetting how to care for the people right in front of us IRL (that's "in real life"). The resulting Selfie Syndrome is leading to an empathy crisis among today's youth - teens today are 40 percent less empathetic than they were just a generation ago, and narcissism has increased 58 percent during that same period.

But there is a solution: Studies show that the antidote to Selfie Syndrome is empathy. And the good news is that empathy can actually be cultivated in children, starting even before they can talk. In UnSelfie, esteemed educator Dr. Michele Borba presents new and compelling research that explains how to impart this key skill to kids - whether it's teaching toddlers how to comfort one another or giving teens the tools to stand up to bullying - and why empathy paves the way for future happiness and success.

Caring about others isn't just about playing nice; it's a skill that's vital for children's mental health, leadership skills, and continued well-being, today and tomorrow. Dr. Borba's nine-step plan for raising successful, happy kids who also are kind, moral, courageous, and resilient provides a revolutionary new framework for learning empathy. Empathetic kids will thrive in the future, but the seeds of success can be planted today - one habit at a time.

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Audiobook]

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Audiobook]
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It [Audiobook] by David A Carbonell, read by Stephen Paul Aulridge Jr
2016 | MP3@64 kbps | 6 hrs 11 mins | 169.09MB

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this audiobook is designed to help you break the cycle of worry.

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode - even when there is no danger. The techniques in this audiobook, rather than encouraging you to avoid or try to resist anxiety, show you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If you're ready to start observing your anxious feelings with distance and clarity - rather than getting tricked once again - this audiobook will show you how.

The Distracted Mind: Ancient Brains in a High-Tech World [Audiobook]

The Distracted Mind: Ancient Brains in a High-Tech World [Audiobook]
The Distracted Mind: Ancient Brains in a High-Tech World [Audiobook] by Larry D Rosen, Adam Gazzaley, read by Chris Sorensen
2016 | M4B@64 kbps | 10 hrs 56 mins | 298.15MB

In The Distracted Mind, leading psychologist Larry Rosen and pioneering neuroscientist Adam Gazzaley explain why our minds have become addicted to email, text messages, virtual worlds, and social media such as Facebook and Twitter. Through compelling true stories and scientific research, they show how digital distractions affect every aspect of life, from work, safety, and communication to our relationships and health.

The way our brains work mean we're all too easily hijacked by 'weapons of mass distraction', but there are countermeasures we can take. Rosen and Gazzaley offer proven strategies for regaining and retaining control over where we choose to focus our attention, making The Distracted Mind essential listening for anyone who wants to make best use of their brain today.

Words and Rules: The Ingredients of Language [Audiobook]

Words and Rules: The Ingredients of Language [Audiobook]
Words and Rules: The Ingredients of Language [Audiobook] by Steven Pinker, read by Arthur Morey
2015 | MP3@64 kbps + EPUB | 13 hrs 59 mins | 384.67MB

Steven Pinker, author of the landmark best sellers The Language Instinct, How the Mind Works, and The Blank Slate - and one of the world's leading cognitive scientists - offers an eye-opening explanation of how human beings learn and use language in Words and Rules. First published in 2000, Words and Rules remains one of Pinker's most provocative and accessible books, illuminating the fascinating relationship between the brain, the mind, and how language makes us humans.

Whoever Fights Monsters: My Twenty Years Tracking Serial Killers for the FBI [Audiobook]

Whoever Fights Monsters: My Twenty Years Tracking Serial Killers for the FBI [Audiobook]
Whoever Fights Monsters: My Twenty Years Tracking Serial Killers for the FBI [Audiobook] by Robert K Ressler, Tom Shachtman, read by Tom Perkins
2016 | M4B@64 kbps + EPUB | 11 hrs 25 mins | 311.98MB

Face-to-face with some of America's most terrifying killers, FBI veteran and ex-Army CID colonel Robert Ressler learned from them how to identify the unknown monsters who walk among us - and put them behind bars. Now the man who coined the phrase "serial killer" and advised Thomas Harris on The Silence of the Lambs shows how he has tracked down some of the nation's most brutal murderers.

Just as it happened in The Silence of the Lambs, Ressler uses the evidence at a crime scene to put together a psychological profile of the killers. From the victims they choose, to the way they kill, to the often grotesque souvenirs they take with them, Ressler unlocks the identities of these vicious killers for the police to capture.

Join Ressler as he takes you on the hunt for America's most dangerous psychopaths. It is a terrifying journey you will not forget.

Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations [Audiobook]

Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations [Audiobook]
Thank You for Being Late: An Optimist's Guide to Thriving in the Age of Accelerations [Audiobook] by Thomas L. Friedman, read by Oliver Wyman
2016 | MP3@64 kbps + EPUB | 19 hrs 54 mins | 544.38MB

A field guide to the 21st century, written by one of its most celebrated observers

In his most ambitious work to date, Thomas L. Friedman shows that we have entered an age of dizzying acceleration - and explains how to live in it.

Due to an exponential increase in computing power, climbers atop Mount Everest enjoy excellent cell phone service, and self-driving cars are taking to the roads. A parallel explosion of economic interdependency has created new riches as well as spiraling debt burdens. Meanwhile, Mother Nature is also seeing dramatic changes as carbon levels rise and species go extinct, with compounding results. How do these changes interact, and how can we cope with them?

To get a better purchase on the present, Friedman returns to his Minnesota childhood and sketches a world where politics worked and joining the middle class was an achievable goal. Today, by contrast, it is easier than ever to be a maker (try 3-D printing) or a breaker (the Islamic State excels at using Twitter) but harder than ever to be a leader or merely average. Friedman concludes that nations and individuals must learn to be fast (innovative and quick to adapt), fair (prepared to help the casualties of change), and slow (adept at shutting out the noise and accessing their deepest values). With vision, authority, and wit, Thank You for Being Late establishes a blueprint for how to think about our times.

America's War for the Greater Middle East: A Military History [Audiobook]

America's War for the Greater Middle East: A Military History [Audiobook]
America's War for the Greater Middle East: A Military History [Audiobook] by Andrew J Bacevich, read by Rob Shapiro
2016 | MP3@64 kbps + EPUB | 15 hrs 12 mins | 416.79MB

Retired army colonel and New York Times best-selling author Andrew J. Bacevich provides a searing reassessment of US military policy in the Middle East over the past four decades.

From the end of World War II until 1980, virtually no American soldiers were killed in action while serving in the Greater Middle East. Since 1990, virtually no American soldiers have been killed in action anywhere else. What caused this shift? Andrew J. Bacevich, one of the country's most respected voices on foreign affairs, offers an incisive critical history of this ongoing military enterprise - now more than 30 years old and with no end in sight.

During the 1980s, Bacevich argues, a great transition occurred. As the Cold War wound down, the United States initiated a new conflict - a war for the Greater Middle East - that continues to the present day. The long twilight struggle with the Soviet Union had involved only occasional and sporadic fighting. But as this new war unfolded, hostilities became persistent. From the Balkans and East Africa to the Persian Gulf and Central Asia, US forces embarked upon a seemingly endless series of campaigns across the Islamic world. Few achieved anything remotely like conclusive success. Instead, actions undertaken with expectations of promoting peace and stability produced just the opposite. As a consequence, phrases like permanent war and open-ended war have become part of everyday discourse.

Connecting the dots in a way no other historian has done before, Bacevich weaves a compelling narrative out of episodes as varied as the Beirut bombing of 1983, the Mogadishu firefight of 1993, the invasion of Iraq in 2003, and the rise of ISIS in the present decade. Understanding what America's costly military exertions have wrought requires seeing these seemingly discrete events as parts of a single war. It also requires identifying the errors of judgment made by political leaders in both parties and by senior military officers who share responsibility for what has become a monumental march to folly. This Bacevich unflinchingly does.

A 20-year army veteran who served in Vietnam, Andrew J. Bacevich brings the full weight of his expertise to this vitally important subject. America's War for the Greater Middle East is a bracing after-action report from the front lines of history. It will fundamentally change the way we view America's engagement in the world's most volatile region.

Decoding the Heavens: A 2,000-Year-Old Computer–and the Century-Long Search to Discover Its Secrets [Audiobook]

Decoding the Heavens: A 2,000-Year-Old Computer–and the Century-Long Search to Discover Its Secrets [Audiobook]
Decoding the Heavens: A 2,000-Year-Old Computer–and the Century-Long Search to Discover Its Secrets [Audiobook] by Jo Marchant, read by Julie Eickhoff
2014 | MP3@64 kbps + EPUB | 8 hrs 36 mins | 236.86MB

In 1900 a group of sponge divers blown off course in the Mediterranean discovered an Ancient Greek shipwreck dating from around 70 BC.

Lying unnoticed for months amongst their hard-won haul was what appeared to be a formless lump of corroded rock, which turned out to be the most stunning scientific artefact we have from antiquity. For more than a century this 'Antikythera mechanism' puzzled academics, but now, more than 2000 years after the device was lost at sea, scientists have pieced together its intricate workings.

In Decoding the Heavens, Jo Marchant tells for the first time the story of the 100-year quest to understand this ancient computer. Along the way she unearths a diverse cast of remarkable characters - ranging from Archimedes to Jacques Cousteau - and explores the deep roots of modern technology not only in Ancient Greece, the Islamic world and medieval Europe.

Tweets from Tahrir: Egypt's Revolution as it Unfolded, in the Words of the People Who Made it [Audiobook]

Tweets from Tahrir: Egypt's Revolution as it Unfolded, in the Words of the People Who Made it [Audiobook]
Tweets from Tahrir: Egypt's Revolution as it Unfolded, in the Words of the People Who Made it [Audiobook] edited by Nadia Idle, Alex Nunns, read by Shaheed Sabreen
2012 | MP3@64 kbps + EPUB | 3 hrs 23 mins | 95.25MB

The Twitter accounts of the activists who brought heady days of revolution to Egypt in January and February this year paint an exhilarating picture of an uprising in real-time. Thousands of young people documented on cell phones every stage of their revolution, as it happened. This book brings together a selection of key tweets in a compelling, fast-paced narrative, allowing the story of the uprising to be told directly by the people in Cairo's Tahrir Square.

History has never before been written in this fashion. The tweet limit of 140 characters evidently concentrated the feelings of those using Twitter. Raw emotion bursts from their messages, whether frantic alarm at attacks from pro-government thugs or delirious happiness at the fall of the dictator. To read these tweets is to embark a rollercoaster ride, from the surprise and excitement of the first demonstration, to the horror of the violence that claimed hundreds of lives, to the final ecstasy of victory.

Many of those tweeting also took photographs with their phones and these illustrate the book, providing remarkable snapshots from the heart of the action.

Edited by young activists Alex Nunns and Nadia Idle, an Egyptian who was in Tahrir Square when Mubarak fell, Tweets from Tahrir is a highly original take on one of the most important and dramatic events in recent world politics. The result is as gripping as any thriller - but it's all real.

Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal [Audiobook]

Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal [Audiobook]
Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal [Audiobook] by Erik Vance, read by Paul Michael Garcia
2016 | MP3@64 kbps | 9 hrs 39 mins | 268.29MB

This riveting narrative explores the world of placebos, hypnosis, false memories, and neurology to reveal the groundbreaking science of our suggestible minds. Could the secrets to personal health lie within our own brains? Journalist Erik Vance explores the surprising ways our expectations and beliefs influence our bodily responses to pain, disease, and everyday events. Drawing on centuries of research and interviews with leading experts in the field, Vance takes us on a fascinating adventure from Harvard's research labs to a witch doctor's office in Catemaco, Mexico, to an alternative medicine school near Beijing (often called "China's Hogwarts"). Vance's firsthand dispatches will change the way you think - and feel.

Continuing the success of National Geographic's brain books and rounding out our pop science category, this book shows how expectations, beliefs, and self-deception can actively change our bodies and minds. Vance builds a case for our "internal pharmacy" - the very real chemical reactions our brains produce when we think we are experiencing pain or healing, actual or perceived. Supporting this idea is centuries of placebo research in a range of forms, from sugar pills to shock waves; studies of alternative medicine techniques heralded and condemned in different parts of the world (think crystals and chakras); and, most recently, major advances in brain mapping technology. Thanks to this technology, we're learning how we might leverage our suggestibility (or lack thereof) for personalized medicine, and Vance brings us to the front lines of such study.

The Autoimmune Solution [Audiobook]

The Autoimmune Solution [Audiobook]
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases [Audiobook] by Amy Myers, read by Tanya Eby
2015 | MP3@64 kbps + EPUB | 7 hrs 43 mins | 218.6MB

A leader in the paleo and functional medicine worlds introduces an accessible, easy to follow, and scientifically proven plan for preventing and reversing the full spectrum of autoimmune diseases with the Myers Way: a much-needed, empowering alternative to the conventional medicine approach.

Most people who suffer with an autoimmune disease use prescription medication to suppress their overactive immune systems. But the treatment is often more disruptive and harmful than the original condition. These medications lose their effectiveness over time and have severe side effects. Now Dr. Amy Myers offers another option: the Myers Way - a natural program proven to alleviate and reverse the symptoms of autoimmune diseases. Her program is built on four pillars:

  • Get rid of gluten, grains, and legumes, which disrupt the digestive system and provoke the immune system into attacking the body
  • Heal the gut by replacing ''reactive'' foods with restorative ingredients and supplements
  • Tame environmental toxins found in cosmetics, cleaning products, and home materials
  • Heal infections and relieve the triggers that cause mental, emotional, and physical stress

Myers also provides a thirty-day meal plan that lists foods to avoid and how to prep your pantry for easy meals that will get you through the week with minimal cooking time.

The Myers Way has been used successfully to treat thousands of patients, relieving suffering and pain instantly and eliminating all symptoms in thirty days. The Meyers Way can also be used to improve digestion, prevent infections, and restore the body's natural balance. Whether you have multiple sclerosis, a gluten sensitivity, or want to protect your well-being, The Autoimmune Solution has everything you need to restore your health.