Clean Eats [EPUB]
20 November 2016, 07:07
2014 | EPUB | 7.4MB
From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.
In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.
Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.
Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.
The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life [Audiobook]
20 November 2016, 06:55
2016 | MP3@64 kbps + EPUB | 10 hrs 19 mins | 283.97MB
The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert, presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases.
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries, supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies - a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases - which now account for 63 percent of all human deaths.
Ultimately this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism - not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health.
We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.
Gut: The Inside Story of Our Body's Most Underrated Organ [Audiobook]
20 November 2016, 06:49
2015 | MP3 VBR ~56 kbps + EPUB | 7 hrs 26 mins | 104.7MB
The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works.
In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.
Beginning with the personal experience of illness that inspired her research and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook.
Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple: if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising and surprisingly funny exploration of the least understood of our organs.
Eat the Yolks [EPUB]
20 November 2016, 06:32
2014 | EPUB | 0.4MB
Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie?
We live in an era of health hype and nutrition propaganda, and we’re suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why. This is a tragedy of misinformation, food industry shenanigans, and cheap calories disguised as health food. It turns out that everything we've been told about how to eat is wrong. Fat and cholesterol are harmful to your health? Nope--they are crucial to your health. "Whole grains" are health food? Not even close. Counting calories is the way to lose weight? Not gonna work--nutrients are what matter. Nutrition can come from a box, bag, or capsule? Don’t count on it! In "Eat the Yolks", Liz Wolfe debunks all these myths and more, revealing what’s behind the lies and bringing the truth about fat, cholesterol, protein, and carbs to light. You'll be amazed at the tall tales we've been told in the name of "healthy eating."
With wit and grace, Wolfe makes a compelling argument for a diet based on Paleo foods. She takes us back to the foods of our ancestors, combining the lessons of history with those of modern science to uncover why real, whole food--the kind humans ate for thousands of years before modern nutrition dogma led us astray--holds the key to amazing health and happy taste buds.
In "Eat the Yolks", Liz Wolfe doesn't just make a case for eating the whole egg. She uncovers the shocking lies we've been told about fat, cholesterol, protein, carbs, and calories and brings us the truth about which foods are healthy--and which foods are really harming us. You'll learn truths like: -- fat and cholesterol are crucial, not harmful... and why -- "whole grains" are processed foods... and what to eat instead -- counting calories is a waste of energy... and what we actually should be tracking -- all animal products are not created equal... and which ones we truly need -- nutrition doesn't come in a box, bag, or capsule... and why there's no substitute for real food!
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently [Audiobook]
20 November 2016, 06:26
2016 | MP3@64 kbps + EPUB | 6 hrs 33 mins | 181.14MB
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) rewrites the rules on weight loss, diet, and health.
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.
For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse - creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food.
Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation.
Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight...for good.
The Last Best Cure [EPUB]
20 November 2016, 06:19
2013 | EPUB | 0.6MB
One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.
Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works. But the discovery of a little-known branch of research into Adverse Childhood Experiences causes her to have an epiphany about her illness that not only stuns her—it turns her life around.
Perfect for readers of Gretchen Rubin's The Happiness Project, Nakazawa shares her unexpected discoveries, amazing improvements, and shows readers how they too can find their own last best cure.
The Dictionary of the Vulgar Tongue: A Dictionary of Buckish Slang, University Wit, and Pickpocket Eloquence [EPUB]
20 November 2016, 06:13
2014 | EPUB | 0.3MB
Do you know your abbess from your elbowshaker? Originally printed as a guide to street slang for men of quality, this reference guide will enrich your vocabulary with vulgar witticisms fashionable more than 200 years ago.
The avowed purpose of this dictionary was to give men "of fashion" an insight into the inappropriate language of the street. Read in modern times it is by turn uproariously funny and deeply confusing and yet certain truths have remained—the need for the mot juste has not diminished. Many of the words should be brought back into common parlance forthwith: we have no term for the "admiral of the narrow seas," one who from drunkenness vomits into the lap of the person sitting opposite to him. We have perhaps less use for a word for "dobin rig" or "Stealing ribbons from haberdashers early in the morning or late at night; generally practised by women in the disguise of maid servants." Learn how the Georgians and early Victorians would insult each other and find out how some of today's words and derivations have come about in this quirky little volume.
Beyond the Universe: The Bill Pearl Story [EPUB]
20 November 2016, 06:08
2014 | EPUB | 14.74MB
The story of Bill Pearl and a history of bodybuilding as told only as Bill Pearl can with over 200 photographs. This book goes far beyond the usual "schmaltzy" and "humdrum" bodybuilding autobiography. Not just another "sets and reps" publication, this is the story of Bill Pearl's personal journey through life, in which he reveals himself as a well-rounded, talented, intelligent man who was never just a "muscle head."
Pearl's writing is engaging, humorous and honest, without embellishment, and he has more stories to tell than the brothers Grimm! What is constant throughout is his love for the Iron Game and his sadness at some of the changes that have manifested themselves over the years.
Never one for holding back, Bills frank and sometimes raw comments regarding his early years I found very moving and his revelations of what goes on behind the scenes of championship bodybuilding will not only surprise but also amuse readers of this splendid narrative.
His down-to-earth, candid comments on some of the stars of bodybuilding are both interesting and informative and most definitely capture the true personalities of people such as John Grimek, Reg Park, Clancy Ross, Sergio Oliva, Lee Haney, Arnold Schwarzenegger, Lou Ferrigno, Leo Stern, and many others.
Bills account of his brief stint in the movies and his relationship with the one and only Arthur Jones help make this book delightfully different. His adventures in many parts of the world make very interesting reading and should be well received by all who have ever trained with weights.