Signals: How Everyday Signs Can Help Us Navigate the World's Turbulent Economy [EPUB]

Signals: How Everyday Signs Can Help Us Navigate the World's Turbulent Economy [EPUB]
Signals: How Everyday Signs Can Help Us Navigate the World's Turbulent Economy by Pippa Malmgren
2016 | EPUB | 0.9MB

SIGNALS is the story of the world economy, told in the language of everyday objects, places and events - from magazine covers and supermarkets to public protests.

Pippa Malmgren argues that by being alert to the many signals around us, we can be empowered to deal with the varied troubles and treasures the world economy inevitably brings. Economics is not just maths and data. Perfume and makeup are part of the world economy too. Signals will help you understand why the size of chocolate bars, steaks and apartments are shrinking. It explains why the government says we face deflation yet everyone feels their cost of living is rising and their standard of living is falling. Rising protein prices are felt not just during your weekly shop but by the leaders of emerging markets who are obliged to reach for food and energy assets to feed their people. The increasing near misses between America's spy planes and the fighter jets of China and Russia are no coincidence.

Malmgren reveals how our daily lives are affected by the ongoing battle, created by central bankers, between inflation and deflation. The fallout of this battle is evident in the rise of anti-establishment voting, the return of social unrest to emerging markets, the movement of manufacturing jobs back to the West, and by pressure from mass immigration. Economic forces are breaking the social contract between citizens and their states. If the only real solution is innovation, then the key question becomes whether governments are hostile or hospitable to efforts to build tomorrow's economy today. Malmgren shows us who is already building the future and how to be part of it.

With its wonderful range of examples, from a Vogue magazine cover to a protest by a Tibetan monk, Signals demonstrates that although we can't predict the future of the world economy, we can better prepare ourselves for it. Far from being the concern of only a privileged few, Malmgren shows that economics is a hot topic that touches every life.

Scaling Up: How a Few Companies Make It…and Why the Rest Don't, Rockefeller Habits 2.0 [Audiobook]

Scaling Up: How a Few Companies Make It…and Why the Rest Don't, Rockefeller Habits 2.0 [Audiobook]
Scaling Up: How a Few Companies Make It and Why the Rest Don't, Rockefeller Habits 2 [Audiobook] by Verne Harnish, read by Spencer Cannon
2014 | M4B@64 kbps | 8 hrs 49 mins | 240.43MB

It's been over a decade since Verne Harnish's best-selling book Mastering the Rockefeller Habits was first released. Scaling Up: How a Few Companies Make It…and Why the Rest Don't is the first major revision of this business classic. In Scaling Up, Harnish and his team share practical tools and techniques for building an industry-dominating business. These approaches have been honed from over three decades of advising tens of thousands of CEOs and executives and helping them navigate the increasing complexities (and weight) that come with scaling up a venture.

This book is written so everyone - from front line employees to senior executives - can get aligned in contributing to the growth of a firm. There's no reason to do it alone, yet many top leaders feel like they are the ones dragging the rest of the organization up the S-curve of growth. The goal of this book is to help you turn what feels like an anchor into wind at your back - creating a company where the team is engaged; the customers are doing your marketing; and everyone is making money. To accomplish this, Scaling Up focuses on the four major decision areas every company must get right: People, Strategy, Execution, and Cash.

The book includes a series of new one-page tools including the updated One-Page Strategic Plan and the Rockefeller Habits Checklist, which more than 40,000 firms around the globe have used to scale their companies successfully - many to $1 billion and beyond. Running a business is ultimately about freedom. Scaling Up shows business leaders how to get their organizations moving in sync to create something significant and enjoy the ride.

Smarter Faster Better: The Secrets of Being Productive in Life and Business [Audiobook]

Smarter Faster Better: The Secrets of Being Productive in Life and Business [Audiobook]
Smarter Faster Better: The Secrets of Being Productive in Life and Business [Audiobook] by Charles Duhigg, read by Mike Chamberlain
2016 | M4B@64 kbps + EPUB | 10 hrs 22 mins | 282.98MB

From the author of the New York Times best-selling phenomenon The Power of Habit comes a fascinating new book that explores the science of productivity, and why, in today's world, managing how you think - rather than what you think - can transform your life.

A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents' missteps - and becomes one of the most successful players in the world.

A group of data scientists at Google embark on a four-year study of how the best teams function and find that how a group interacts is much more important than who is in the group - a principle, it turns out, that also helps explain why Saturday Night Live became a hit.

A Marine Corps general, faced with low morale among recruits, reimagines boot camp - and discovers that instilling a "bias toward action" can turn even the most directionless teenagers into self-motivating achievers.

The filmmakers behind Disney's Frozen are nearly out of time and on the brink of catastrophe - until they shake up their team in just the right way, spurring a creative breakthrough that leads to one of the highest-grossing movies of all time.

What do these people have in common?

They know that productivity relies on making certain choices. The way we see ourselves and frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive.

At the core of Smarter Faster Better are eight key concepts - from motivation and goal setting to focus and decision making - that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics - as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters - this painstakingly researched book explains that the most productive people, companies, and organizations don't merely act differently. They view the world, and their choices, in profoundly different ways.

Polk: The Man Who Transformed the Presidency and America [Audiobook]

Polk: The Man Who Transformed the Presidency and America [Audiobook]
Polk: The Man Who Transformed the Presidency and America [Audiobook] by Walter R. Borneman, read by Alan Nebelthau
2008 | MP3@64 kbps + EPUB | 13 hrs 13 mins | 363.54MB

The Best American Presidents of All Time is a somewhat nebulous list. The methodology for choosing the best changes from one poll to the next, and the criteria varies with each historian's personal biases. But over the years, there has been a general top 10-12 most historians agree on: Lincoln, FDR, Washington, Jefferson, Teddy Roosevelt, Truman, Eisenhower, JFK, Wilson, Jackson, Reagan, and James K. Polk. That's right - James K. Polk.

This is a major political biography of a great American president who won a war, transformed the government, and doubled the size of the United States…in four years.

When Polk was sworn in as the 11th president, what followed was one of the most consequential presidencies in history. Against his opponents, he unabashedly proclaimed U.S. policy to be one of continental expansion. By the time he left office, Oregon, California, New Mexico, and Texas had been admitted into the Union, and Congress' mandate to wage war was forever rendered a rubber stamp by a transformed and empowered executive branch. True to his word, Polk stepped down after one term.

He remains relatively little known. In fact, no full-length modern biography of Polk has ever been written. Until now.

Navel Gazing: True Tales of Bodies, Mostly Mine (but Also My Mom's, Which I Know Sounds Weird) [Audiobook]

Navel Gazing: True Tales of Bodies, Mostly Mine (but Also My Mom's, Which I Know Sounds Weird) [Audiobook]
Navel Gazing: True Tales of Bodies, Mostly Mine (but Also My Mom's, Which I Know Sounds Weird) [Audiobook] by Michael Ian Black, read by the Author
2016 | MP3@64 kbps + EPUB | 5 hrs 45 mins | 158.36MB

New York Times best-selling author and stand-up comedian Michael Ian Black delivers a frank and funny memoir about confronting his genetic legacy as he hits his 40s.

Whether it's family history, religion, aging, or his parents, Michael Ian Black always has something to say in the dry, irreverent voice that has captured a fan base of millions. When a medical diagnosis forces him to realize he's not getting any younger, he reexamines his life as a middle-aged guy - of course, in the deadpan wit and self-deprecating vignettes that have become trademarks of his humor.

The alt-comedy take on getting older, Navel Gazing is a funny-because-it's-true memoir about looking around when you're 40 and realizing that life is about more than receding hairlines and proving one's manliness on Twitter - it's about laughing at yourself.

The Mad Ones: Crazy Joey Gallo and the Revolution at the Edge of the Underworld [Audiobook]

The Mad Ones: Crazy Joey Gallo and the Revolution at the Edge of the Underworld [Audiobook]
The Mad Ones: Crazy Joey Gallo and the Revolution at the Edge of the Underworld [Audiobook] by Tom Folsom, read by Josh Clark
2009 | MP3@64 kbps | 6 hrs 8 mins | 169.2MB

The Mad Ones chronicles the rise and fall of the Gallo brothers, a trio of reckless young gangsters whose revolution against New York City's Mafia was inspired by Crazy Joe Gallo's forays into Greenwich Village counterculture.

Crazy Joe, Kid Blast, and Larry Gallo are steeped in legend, from Bob Dylan's 11-minute ballad "Joey" to fictionalizations central to The Godfather trilogy and Jimmy Breslin's The Gang That Couldn't Shoot Straight.

Called the toughest gang in the city by the NYPD, the Gallos hailed from the rough Red Hook neighborhood on the Brooklyn waterfront. As low-level Mafiosi, they were expected to serve their Don quietly, but the brothers stood apart from typical gangsters with their hip style, fierce ambition, and Crazy Joe's manic idealism.

Joey aspired to be more than a common hood and immersed himself among the Beatniks and bohemians of the Village. Yearning to live the life of an artist, Joey wrote poetry, painted, and got his kicks devouring existential philosophy. Celebrated as the "king of the streets" by Dylan, Joey was embraced by the city's leading cultural figures as an antihero straight out of Camus.

Here, for the first time, is the complete story of the Gallos' war against the powerful Cosa Nostra, an epic crime saga that culminates in Crazy Joe's murder on the streets of Little Italy, where he was gunned down mid-bite into a forkful of spaghetti in 1972. The Mad Ones is a wildly satisfying entertainment and a significant work of cultural history.

Alice's Adventures in Wonderland Decoded [EPUB]

Alice's Adventures in Wonderland Decoded [EPUB]
Alice's Adventures in Wonderland Decoded: The Full Text of Lewis Carroll's Novel with its Many Hidden Meanings Revealed by David Day
2015 | EPUB | 35.05MB

This gorgeous 150th anniversary edition of Alice's Adventures in Wonderland is also a revelatory work of scholarship.

Alice's Adventures in Wonderland--published 150 years ago in 1865--is a book many of us love and feel we know well. But it turns out we have only scratched the surface. Scholar David Day has spent many years down the rabbit hole of this children's classic and has emerged with a revelatory new view of its contents. What we have here, he brilliantly and persuasively argues, is a complete classical education in coded form--Carroll's gift to his "wonder child" Alice Liddell.

In two continuous commentaries, woven around the complete text of the novel for ease of cross-reference on every page, David Day reveals the many layers of teaching, concealed by manipulation of language, that are carried so lightly in the beguiling form of a fairy tale. These layers relate directly to Carroll's interest in philosophy, history, mathematics, classics, poetry, spiritualism and even to his love of music--both sacred and profane. His novel is a memory palace, given to Alice as the great gift of an education. It was delivered in coded form because in that age, it was a gift no girl would be permitted to receive in any other way.

Day also shows how a large number of the characters in the book are based on real Victorians. Wonderland, he shows, is a veritable "Who's Who" of Oxford at the height of its power and influence in the Victorian Age.

There is so much to be found behind the imaginary characters and creatures that inhabit the pages of Alice's Adventures in Wonderland. David Day's warm, witty and brilliantly insightful guide--beautifully designed and stunningly illustrated throughout in full colour--will make you marvel at the book as never before.

Mess: One Man's Struggle to Clean Up His House and His Act [EPUB]

Mess: One Man's Struggle to Clean Up His House and His Act [EPUB]
Mess: One Man's Struggle to Clean Up His House and His Act by Barry Yourgrau
2015 | EPUB | 0.94MB

Hilarious and poignant, a glimpse into the mind of someone who is both a sufferer from and an investigator of clutter.

Millions of Americans struggle with severe clutter and hoarding. New York writer and bohemian Barry Yourgrau is one of them. Behind the door of his Queens apartment, Yourgrau’s life is, quite literally, chaos. Confronted by his exasperated girlfriend, a globe-trotting food critic, he embarks on a heartfelt, wide-ranging, and too often uproarious project―part Larry David, part Janet Malcolm―to take control of his crammed, disorderly apartment and life, and to explore the wider world of collecting, clutter, and extreme hoarding.

Encounters with a professional declutterer, a Lacanian shrink, and Clutterers Anonymous―not to mention England’s most excessive hoarder―as well as explorations of the bewildering universe of new therapies and brain science, help Yourgrau navigate uncharted territory: clearing shelves, boxes, and bags; throwing out a nostalgic cracked pasta bowl; and sorting through a lifetime of messy relationships. Mess is the story of one man’s efforts to learn to let go, to clean up his space (physical and emotional), and to save his relationship.

Face Value: The Hidden Ways Beauty Shapes Women's Lives [EPUB]

Face Value: The Hidden Ways Beauty Shapes Women's Lives [EPUB]
Face Value: The Hidden Ways Beauty Shapes Women's Lives by Autumn Whitefield-Madrano
2016 | EPUB | 2.38MB

A thought-provoking examination of how we think and talk about beauty today—and the unexpected and often positive ways that beauty shapes our lives.

For decades, we’ve discussed our insecurities in the face of idealized, retouched, impossibly perfect images. We’ve worried primping and preening are a distraction and a trap. But have we focused too much on beauty’s negative influence?

In Face Value, journalist Autumn Whitefield-Madrano thoughtfully examines the relationship between appearance and science, social media, sex, friendship, language, and advertising to show how beauty actually affects us day to day. Through meticulous research and interviews with dozens of women across all walks of life, she reveals surprising findings, like that wearing makeup can actually relax you, that you can convince people you’re better looking just by tweaking your personality, and the ways beauty can be a powerful tool of connection among women.

Equal parts social commentary, cultural analysis, careful investigation, and powerful personal anecdotes, Face Value is provocative and empowering—and a great conversation starter for women everywhere.

Let's Be Less Stupid: An Attempt to Maintain My Mental Faculties [EPUB]

Let's Be Less Stupid: An Attempt to Maintain My Mental Faculties [EPUB]
Let's Be Less Stupid: An Attempt to Maintain My Mental Faculties by Patricia Marx
2015 | EPUB | 4.6MB

Former SNL writer and The New Yorker staffer Patty Marx employs the weapon she wields best--not that weapon; Patty believes in gun control. Instead, she uses her sharp-edged humor to tackle the most difficult facet of aging: the mind's decline. From forgetting her brother-in-law's name while he was wearing a nametag to hanging up the phone to look for her phone, Marx confesses to her failures, and not only to make you feel better about yourself.

In LET'S BE LESS STUPID Patty addresses troubling conundrums, such as: If there are more neural connections in your brain than stars in the Milky Way, why did you put the butter dish in your nightstand drawer? Patty's quest to get smarter includes just about everything: learning Cherokee, popping pills (not the good kind), and listening to--who's the guy who didn't write dum de de dum but the other one?

Tried by Fire: The Story of Christianity's First Thousand Years [EPUB]

Tried by Fire: The Story of Christianity's First Thousand Years [EPUB]
Tried by Fire: The Story of Christianity's First Thousand Years by William J Bennett
2016 | EPUB | 1.83MB

Full of larger-than-life characters, stunning acts of bravery, and heart-rending sacrifice, Tried by Fire narrates the rise and expansion of Christianity from an obscure regional sect to the established faith of the world’s greatest empire with influence extending from India to Ireland, Scandinavia to Ethiopia, and all points in between. William J. Bennett explores the riveting lives of saints and sinners, paupers and kings, merchants and monks who together—and against all odds—changed the world forever. To tell their story, Bennett follows them through the controversies and trials of their time. Challenged by official persecution, heresy, and schism, they held steadfast to the truth of Christ. Strengthened by poets, preachers, and theologians, they advanced in devotion and love. In this moving and accessible narrative, Tried by Fire speaks across centuries to offer insight into the people and events that shaped the faith that continues to shape our lives today.

Executing the Rosenbergs: Death and Diplomacy in a Cold War World [EPUB]

Executing the Rosenbergs: Death and Diplomacy in a Cold War World [AZW3]
Executing the Rosenbergs: Death and Diplomacy in a Cold War World by Lori Clune
2016 | EPUB + AZW3 | 7.12/2.36MB

In 1950, Julius and Ethel Rosenberg were arrested for allegedly passing information about the atomic bomb to the Soviet Union, an affair FBI Director J. Edgar Hoover labeled the "crime of the century." Their case became an international sensation, inspiring petitions, letters of support, newspaper editorials, and protests in countries around the world. Nevertheless, the Rosenbergs were executed after years of appeals, making them the only civilians ever put to death for conspiracy-related activities. Yet even after their executions, protests continued. The Rosenberg case quickly transformed into legend, while the media spotlight shifted to their two orphaned sons.

In Executing the Rosenbergs, Lori Clune demonstrates that the Rosenberg case played a pivotal role in the world's perception of the United States. Based on newly discovered documents from the State Department, Clune narrates the widespread dissent against the Rosenberg decision in 80 cities and 48 countries. Even as the Truman and Eisenhower administrations attempted to turn the case into pro-democracy propaganda, U.S. allies and potential allies questioned whether the United States had the moral authority to win the Cold War. Meanwhile, the death of Stalin in 1953 also raised the stakes of the executions; without a clear hero and villain, the struggle between democracy and communism shifted into morally ambiguous terrain.

Transcending questions of guilt or innocence, Clune weaves the case -and its aftermath -into the fabric of the Cold War, revealing its far-reaching global effects. An original approach to one of the most fascinating episodes in Cold War history, Executing the Rosenbergs broadens a quintessentially American story into a global one.

The Art of Tough: Fearlessly Facing Politics and Life [EPUB]

The Art of Tough: Fearlessly Facing Politics and Life [EPUB]
The Art of Tough: Fearlessly Facing Politics and Life by Barbara Boxer
2016 | EPUB | 3.07MB

After serving in Congress for more than thirty years as both a congresswoman and a senator, Senator Boxer has proven herself to be a passionate advocate for significant issues of our time, including the military, civil rights, universal health care, and the environment. With a who's who of politics of the past three decades, Boxer shows all of the machinations that it takes to make government work, much of it off the record. Featuring figures beloved and reviled, Boxer's memoir takes us behind the scenes to show us what it has been like to deal with George W. Bush, John McCain, and Mitch McConnell, as well as Tip O'Neill, the Clintons, Obama, and so many more.

Raised in a Jewish, working-class neighborhood in Brooklyn, NY, Boxer was a journalist who decided she could make a difference and ran for local office in California, inspired to fight tooth and nail to help bring that American dream of "a more perfect union" into fruition.

Behind closed doors in secret negotiating rooms, Boxer has seen it all: petty squabbling, bare-knuckled dysfunctional debate, and vicious character assassinations. Drawing back the curtain, she leads readers in a master class in statecraft, revealing the truth behind controversial policies, temperamental elected officials, and sensational media headlines that have dominated our national discourse. In this passionate, heartfelt testament to one woman's life's work to improve democracy for all, Senator Boxer offers her views on how American government is flawed and can be rescued to ultimately flourish, but only with the full participation of the nation at large.

Kill 'Em and Leave: Searching for James Brown and the American Soul [EPUB]

Kill 'Em and Leave: Searching for James Brown and the American Soul [EPUB]
Kill 'Em and Leave: Searching for James Brown and the American Soul by James McBride
2016 | EPUB | 3.23MB

A personal journey in search of the soul legend James Brown by National Book Award-winning novelist James McBride

The music of James Brown was almost a genre in its own right, and he was one of the biggest and most influential cultural figures of the twentieth century. But the singer known as the 'Hardest Working Man in Show Business' was also an immensely troubled, misunderstood and complicated man. Award-winning writer James McBride, himself a professional musician, has undertaken a journey of discovery in search of the 'real' James Brown, delving into the heartbreaking saga of Brown's childhood and destroyed estate, and uncovering the hidden history of Brown's early years.

But this book is more than the story of the larger-than-life soul genius. It is an acutely insightful account of the racism and Southern culture which both produced and destroyed James Brown, a portrait of the musicians who created the 'James Brown sound' yet were lost to history, a nuanced appreciation of what made Brown's music so special, and a series of conversations with the friends and protégés whose lives were changed by the 'Godfather of Soul'.

Vividly written and thoroughly researched, James McBride has crafted a deeply personal story of a man and a legend.

One Righteous Man: Samuel Battle and the Shattering of the Color Line in New York [EPUB]

One Righteous Man: Samuel Battle and the Shattering of the Color Line in New York [EPUB]
One Righteous Man: Samuel Battle and the Shattering of the Color Line in New York by Arthur Browne
2015 | EPUB | 3.16MB

A history of African Americans in New York City from the 1910s to 1960, told through the life of Samuel Battle, the New York Police Department’s first black officer.

When Samuel Battle broke the color line as New York City’s first African American cop in the second decade of the twentieth century, he had to fear his racist colleagues as much as criminals. He had to be three times better than his white peers, and many times more resilient. His life was threatened. He was displayed like a circus animal. Yet, fearlessly claiming his rights, he prevailed in a four-decade odyssey that is both the story of one man’s courageous dedication to racial progress and a harbinger of the divisions between police and the people they serve that plague twenty-first-century America.

By dint of brains, brawn, and an outsized personality, Battle rode the forward wave of African American history in New York. He circulated among renowned turn-of-the-century entertainers and writers. He weathered threatening hostility as a founding citizen of black Harlem. He served as “godfather” to the regiment of black soldiers that won glory in World War I as the “Hellfighters of Harlem.” He befriended sports stars like Joe Louis, Jesse Owens, and Sugar Ray Robinson, and he bonded with legendary tap dancer Bill “Bojangles” Robinson. Along the way, he mentored an equally smart, equally tough young man in a still more brutal fight to integrate the New York Fire Department.

At the close of his career, Battle looked back proudly on the against-all-odd journey taken by a man who came of age as the son of former slaves in the South. He had navigated the corruption of Tammany Hall, the treachery of gangsters like Lucky Luciano and Dutch Schultz, the anything-goes era of Prohibition, the devastation of the Depression, and the race riots that erupted in Harlem in the 1930s and 1940s. By then he was a trusted aide to Mayor Fiorello La Guardia and a friend to First Lady Eleanor Roosevelt.

Realizing that his story was the story of race in New York across the first half of the century, Battle commissioned a biography to be written by none other than Langston Hughes, the preeminent voice of the Harlem Renaissance. But their eighty-thousand-word collaboration failed to find a publisher, and has remained unpublished since. Using Hughes’s manuscript, which is quoted liberally throughout this book, as well as his own archival research and interviews with survivors, Pulitzer Prize–winning journalist Arthur Browne has created an important and compelling social history of New York, revealed a fascinating episode in the life of Langston Hughes, and delivered the riveting life and times of a remarkable and unjustly forgotten man, setting Samuel Battle where he belongs in the pantheon of American civil rights pioneers.

Frontier Grit: The Unlikely True Stories of Daring Pioneer Women [EPUB]

Frontier Grit: The Unlikely True Stories of Daring Pioneer Women [EPUB]
Frontier Grit: The Unlikely True Stories of Daring Pioneer Women by Marianne Monson
2016 | EPUB | 3.36MB

Discover the stories of twelve women who heard the call to settle the west and who came from all points of the globe to begin their journey. As a slave, Clara watched helpless as her husband and children were sold, only to be reunited with her youngest daughter, as a free woman, six decades later. As a young girl, Charlotte hid her gender to escape a life of poverty and became the greatest stagecoach driver that ever lived. As a Native American, Gertrude fought to give her people a voice and to educate leaders about the ways and importance of America s native people.

These are gripping miniature dramas of good-hearted women, selfless providers, courageous immigrants and migrants, and women with skills too innumerable to list. Many were crusaders for social justice and women s rights. All endured hardships, overcame obstacles, broke barriers, and changed the world.

The author ties the stories of these pioneer women to the experiences of women today with the hope that they will be inspired to live boldly and bravely and to fill their own lives with vision, faith, and fortitude. To live with grit.

The Waldorf Astoria Bar Book [EPUB]

The Waldorf Astoria Bar Book [EPUB]
The Waldorf Astoria Bar Book by Frank Caiafa
2016 | EPUB | 4.95MB

Frank Caiafa—bar manager of the legendary Peacock Alley bar in the Waldorf Astoria—stirs in recipes, history, and how-to while serving up a heady mix of the world’s greatest cocktails. Learn to easily prepare pre-Prohibition classics such as the original Manhattan, or daiquiris just as Hemingway preferred them. Caiafa also introduces his own award-winning creations, including the Cole Porter, an enhanced whiskey sour named for the famous Waldorf resident.

Each recipe features tips and variations along with notes on the drink’s history, so you can master the basics, then get adventurous—and impress fellow drinkers with fascinating cocktail trivia. The book also provides advice on setting up your home bar and scaling up your favorite recipe for a party.

Since it first opened in 1893, the Waldorf Astoria New York has been one of the world’s most iconic hotels, and Peacock Alley its most iconic bar. Whether you’re a novice who’s never adventured beyond a gin and tonic or an expert looking to expand your repertoire, The Waldorf Astoria Bar Book is the only cocktail guide you need on your shelf.

Edible Heirlooms: Heritage Vegetables for the Maritime Garden [EPUB]

Edible Heirlooms: Heritage Vegetables for the Maritime Garden [EPUB]
Edible Heirlooms: Heritage Vegetables for the Maritime Garden by Bill Thorness
2009 | EPUB | 12.32MB

Edible heirlooms are the prized vegetable varieties from an earlier time, and author BILL THORNESS delves into their history, lore and origins, telling stories of how they became beloved members of our gardens and why they are still being grown.

  • Old-world varieties carefully carried by immigrants on their passage to America
  • A tomato so good it paid off a home mortgage
  • A potato kept in circulation for centuries by Native Americans who were given it by Spanish explorers
  • Beautiful blue-podded Capajuner peas (on the book's cover) from the Dutch, the people who popularized peas for the world by introducing the petits pois to the French

The story of heirlooms is poignant because we have lost such a high percentage of varieties that were once available. But all heirlooms are by nature "open-pollinated" varieties from which seed can be saved. Thorness urges readers to save and share heirloom seeds to perpetuate what remains, save a bit on seed cost and create truly local varieties acclimated to their gardens.

Edible Heirlooms is focused on plants that grow well in the cool maritime climate. From Russian Red Kale to Spanish Roja garlic to January King Cabbage, these are stellar producers in the region stretching from British Columbia to the San Francisco Bay Area.

Along with the stories, Thorness provides growing tips and suggested culinary uses. Chapters contain instructions on how to save your own seeds, and suggestions for starting a seed exchange among friends or a community garden in your neighborhood.

The Death and Life of Great American Cities: 50th Anniversary Edition [Audiobook]

The Death and Life of Great American Cities: 50th Anniversary Edition [Audiobook]
The Death and Life of Great American Cities: 50th Anniversary Edition [Audiobook] by Jane Jacobs, read by Donna Rawlins
2011 | MP3@64 kbps + EPUB | 18 hrs 5 mins | 495.0MB

Thirty years after its publication, The Death and Life of Great American Cities was described by The New York Times as "perhaps the most influential single work in the history of town planning....[It] can also be seen in a much larger context. It is first of all a work of literature; the descriptions of street life as a kind of ballet and the bitingly satiric account of traditional planning theory can still be read for pleasure even by those who long ago absorbed and appropriated the book's arguments."

Jane Jacobs, an editor and writer on architecture in New York City in the early 60s, argued that urban diversity and vitality were being destroyed by powerful architects and city planners. Rigorous, sane, and delightfully epigrammatic, Jacobs's small masterpiece is a blueprint for the humanistic management of cities. It is sensible, knowledgeable, readable, indispensable.

The Great Works of Sacred Music [TTC Video]

The Great Works of Sacred Music [TTC Video]
The Great Works of Sacred Music [TTC Video] by Charles Edward McGuire
Course No 7316 | MP4, AVC, 856x480 | AAC, 128 kbps, 2 Ch | 16x44 mins | + PDF Guidebook | 4.86GB

Western classical music is one of humanity’s most sublime artistic traditions. Significantly, this great musical language—encompassing genres from symphonic and instrumental music to choral works and opera—was created through the meeting of art and faith.

The first music schools in Europe were associated with the Catholic Church. Originally, the Church commissioned music, as composers and the clergy used the power of music to exalt God. The lineage of sacred works not only forms a glorious tradition within Western music, but also ultimately produced some of the greatest masterpieces in Western art, and created the foundation of the Western musical canon as we now know it. This phenomenal tradition includes works of genius such as:

  • Josquin des Prez’s Ave Maria, gratia plena, an exquisite polyphonic motet, and one of the first masterworks of sacred music;
  • Claudio Monteverdi’s Vespro della Beata Virgini, whose vocal pyrotechnics evoke the immensity of heaven;
  • Mozart’s Requiem, the final composition of the Classical master, and a work of astonishing dramatic power;
  • Mendelssohn’s Elijah, a remarkable distillation of the history of the oratorio, and a grand vision of what the oratorio might become; and
  • Faure’s Requiem, a deliberately anti-monumental work, written as a quiet expression of individual wonder.

In The Great Works of Sacred Music, you’ll study these extraordinary creations and many more, taking in a rich panorama of Western sacred music and its most magnificent artistic landmarks. Studying the milestone works in this tradition not only introduces you to a repertoire and a legacy of extraordinary musical greatness, but also provides a vivid and essential view of how Western music came to be. As you’ll discover, many of the forms and structures that underlie all of Western music, as well as many of the compositional techniques through which music conveys meaning, were pioneered by composers of sacred music.

Studying the great sacred works also shows you how the musical components of Christian ritual developed, illustrates the interplay between music and Christian worship, and reveals how music’s unique capacities have been used to amplify the meaning and significance of religious texts.

Finally, the lineage of sacred music includes major masterworks of Bach, Handel, Haydn, Beethoven, Brahms, Elgar, and many others. Exploring these works within the context of their creation shows how sacred musical expression fits together as a tradition, and forms a beloved and hugely meaningful current within Western art.

Speaking to all of these matters and more in The Great Works of Sacred Music, Professor Charles McGuire of the Oberlin College Conservatory of Music takes you on a deep dive into the history and evolution of sacred music in the West. Professor McGuire, a celebrated musicologist with a richly detailed knowledge of this tradition, fills these 16 engrossing lectures with essential insights and stunning musical excerpts, covering over 1,200 years of music, from medieval chant to the massive sacred works of the late 19th and early 20th centuries. An accomplished musician himself, Professor McGuire sings excerpts and examples for you throughout the course. This is music for the religious and the non-religious person alike—a tradition of compelling universality, beauty, and humanity in art.

Witness the Remarkable Evolution of Sacred Musical Expression

In the course’s opening, you’ll learn the origins of Western sacred music in Catholic prayer services, where it served a specific liturgical function. Here, you’ll study the beauties of medieval chant—a way of singing prayer—and how the single musical line of chant evolved into polyphony (music with multiple simultaneous melodies), which you’ll hear gloriously exemplified in masses by composers such as Guillaume de Machaut and Guillaume Dufay.

Through superlative sacred works by William Byrd and Giovanni Pierluigi da Palestrina, you’ll discover how the religious reformations of the 16th century compelled composers to create new musical genres and to make religious text settings more communicative. And you’ll observe how 17th-century sacred music composers such as Monteverdi and Heinrich Schütz competed with the increasing popularity of secular music by blending sacred styles with secular genres such as opera, producing music of dramatic and unforgettable beauty.

As a fascinating counterpoint to the music itself, you’ll explore the sociological background of its writing and performance. You’ll learn how sacred musical works were often commissioned by important clerical and aristocratic patrons, and how sacred music composers were challenged to write works that were not only religiously edifying, but also entertaining and publically successful. And you’ll observe how, through time, sacred music moved beyond the church walls to become appreciated in secular venues as autonomous works of art.

Experience the Greatest Masterworks of the Sacred Tradition

At the heart of this course, you’ll look deeply into the keystone works in this lineage, including:

  • Bach’s Mass in b minor: Discover, through key musical excerpts, how Bach blended ancient and modern musical styles, and recast material from his earlier compositions, in creating a work of grandeur and universality that is one of the high points of all music.
  • Handel’s Messiah: Grasp Handel’s genius in musically realizing the oratorio’s remarkable text, explore a range of its most exceptional musical passages, and learn how his Messiah became one of the most celebrated works in the Western musical canon.
  • Beethoven’s Missa Solemnis: Explore Beethoven’s motives for writing this complex masterpiece, and study how he infused the score with historical styles reaching back to the Renaissance and earlier, portraying the mystical and the human in a highly personal expression of spirituality.
  • Edward Elgar’s The Dream of Gerontius: In this remarkable British masterwork, learn how Elgar transformed the genre of oratorio by imbuing it with modern compositional elements such as Wagnerian orchestration and narrative continuity.
  • Verdi’s Quattro Pezzi Sacri: In an era when institutionalized faith was increasingly questioned, witness how Verdi conjured a majestic spiritual vision, but one which culminates in a distinctly ambiguous ending.

Gain Deep Insights into Musical Creation

As a highly memorable benefit of Professor McGuire’s teaching, you’ll learn not only about the development and the repertoire of sacred music, but about the extraordinary compositional ingenuity and brilliance that give these works their penetrating expressive power.

In Haydn’s Creation, you’ll grasp how the composer portrays the majesty of the rising sun through simultaneous ascending and descending instrumental lines in different registers of the orchestra. In Mozart’s Requiem, you’ll observe how Mozart uses specific vocal scoring and compositional tropes to evoke the emotions of grief and despair. And in Faure’s Requiem, you’ll study the musical means by which the French master creates an otherworldly atmosphere of comfort, stillness, and light.

Professor McGuire’s illumination of these magnificent works rests on his lifelong experience of the sacred music tradition as a dedicated performer, conductor, scholar, and award-winning teacher. Throughout the lectures, he performs key musical excerpts in the studio, with on-screen scrolling sheet music so you can follow along. His expressive singing of important passages and clarifying examples adds another dimension to your learning experience, helping you understand and connect with the music on a deeper level.

In The Great Works of Sacred Music, you’ll encounter many of the supreme achievements of the Western classical tradition, compositions that demonstrate the roots of our musical heritage in passionate spiritual expression. Join a brilliant musicologist in discovering these unique masterpieces—works, as Professor McGuire says, “that elevate music to the sphere of prayer, as an elegant and transcendent devotional gift.”

The Great Works of Sacred Music [TTC Video]

Think Simple: How Smart Leaders Defeat Complexity [Audiobook]

Think Simple: How Smart Leaders Defeat Complexity [Audiobook]
Think Simple: How Smart Leaders Defeat Complexity [Audiobook] by Ken Segall, read by the Author
2016 | MP3@64 kbps + EPUB | 7 hrs 29 mins | 206.28MB

Simplicity is arguably the most potent weapon in business - attracting customers, motivating employees, helping companies to outthink competitors, and creating new efficiencies. Yet rarely is it as simple as it looks.

Ken Segall's first book, Insanely Simple, was based on observations gained from 12 years working as Steve Jobs' advertising agency creative director, first with NeXT and then with Apple. He saw firsthand that Jobs looked at everything through the lens of simplicity. His obsession with simplicity was visible not just in Apple's products. You could see it in the way the company was organized and how it innovated, advertised, sold at retail, and provided customer service.

In practice simplicity was Jobs' most powerful business weapon. It helped Apple distinguish its products and create entirely new product categories, and it put distance between Apple and its competitors. But while Apple is a terrific example of a company that has been propelled by the power of simplicity, it is hardly alone.

Inspired by the ways Apple has benefited from the power of simplicity, Segall set out to find other companies that were traveling this path. He wanted to learn more about the thinking of their leaders. He felt that if he could chronicle the experiences of those who have successfully simplified, it would be an invaluable guide for everyone who would like to do the same.

This book is the result of his journey into simplicity in companies around the world.

Many of the "heroes of simplicity" profiled in this book are probably not on your list of usual suspects. Segall had conversations with over 40 men and women from a wide range of industries, in companies big and small, established and up and coming, famous and below the radar.

Each leader has a fascinating point of view about how simplicity has helped improve his or her company and set it apart from competitors. Each is unique, yet, as you'll find, many display interesting similarities.

From Jerry Greenfield, you'll hear how Ben & Jerry's grew from local to global without losing its focus and simple values. From the CEO of one of Australia's biggest banks, you'll hear how simplicity is attracting new customers. From former Apple senior vice president Ron Johnson, you'll hear how a simple idea aligned the team creating the worldwide network of Apple Stores.

You'll discover how simplicity influences the CEOs of The Container Store and Whole Foods. You'll get insights on simplification from the worlds of fashion, automobiles, entertainment, and technology. You'll even get inside the blue heads of the Blue Man Group, who developed a business strategy to defeat complexity before it could take root.

Leading: Learning from Life and My Years at Manchester United [Audiobook]

Leading: Learning from Life and My Years at Manchester United [Audiobook]
Leading: Learning from Life and My Years at Manchester United [Audiobook] by Alex Ferguson, Michael Moritz, read by James Macpherson, Simon Slater
2015 | MP3@64 kbps + EPUB | 10 hrs 45 mins | 295.48MB

After an astonishing career - first in Scotland and then over 27 years with Manchester United Football Club - Sir Alex Ferguson delivers Leading, in which the greatest soccer coach of all time will analyze the pivotal leadership decisions of his 38 years as a manager and, with his friend and collaborator Sir Michael Moritz, draw out lessons anyone can use in business and life to generate long-term transformational success.

From hiring practices to firing decisions, from dealing with transition to teamwork, from mastering the boardroom to responding to failure and adversity, Leading is as inspiring as it is practical and a go-to reference for any leader in business, sports, and life.

Alex Ferguson: My Autobiography [Audiobook]

Alex Ferguson: My Autobiography [Audiobook]
Alex Ferguson: My Autobiography [Audiobook] by Alex Ferguson, read by James Macpherson, Alex Ferguson
2013 | MP3@32 kbps + EPUB | 9 hrs 55 mins | 127.52MB

Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.

Sir Alex Ferguson's best-selling autobiography has now been updated to offer reflections on events at Manchester United since his retirement as well as his teachings at the Harvard Business School, a night at the Oscars and a boat tour round the Hebrides, where he passed unrecognised.

The extra material adds fresh insights and detail on his final years as United's manager.

Both the psychology of management and the detail of football strategy at the top level can be complex matters but no-one has explained them in a more interesting and accessible way for the general reader than Sir Alex does here.

My Autobiography is revealing, endlessly entertaining and above all inspirational.

The Games: A Global History of the Olympics [Audiobook]

The Games: A Global History of the Olympics [Audiobook]
The Games: A Global History of the Olympics [Audiobook] by David Goldblatt, read by Napoleon Ryan
2016 | MP3@64 kbps + EPUB | 18 hrs 22 mins | 506.22MB

Renowned sportswriter David Goldblatt has been hailed by the Wall Street Journal for writing "with the expansive eye of a social and cultural critic". In The Games, Goldblatt delivers a magisterial history of the biggest sporting event of them all: the Olympics. He tells the epic story of the games from their reinvention in Athens in 1896 to the present day, chronicling classic moments of sporting achievement from Jesse Owens to Nadia Comaneci, the Miracle on Ice to Usain Bolt.

He goes beyond the medal counts to explore how international conflicts have played out at the Olympics, including the role of the games in Fascist Germany and Italy, the Cold War, and the struggles of the postcolonial world for recognition. He also tells the extraordinary story of how women fought to be included on equal terms, how the Paralympics started in the wake of World War II, and how the Olympics reflect changing attitudes to race and ethnicity.

The Maximum Security Book Club: Reading Literature in a Men's Prison [Audiobook]

The Maximum Security Book Club: Reading Literature in a Men's Prison [Audiobook]
The Maximum Security Book Club: Reading Literature in a Men's Prison [Audiobook] by Mikita Brottman, read by Beverley Crick
2016 | MP3@64 kbps + EPUB | 7 hrs 7 mins | 196.69MB

A riveting account of the two years literary scholar Mikita Brottman spent reading literature with criminals in a maximum-security men’s prison outside Baltimore, and what she learned from them—Orange Is the New Black meets Reading Lolita in Tehran.

On sabbatical from teaching literature to undergraduates, and wanting to educate a different kind of student, Mikita Brottman starts a book club with a group of convicts from the Jessup Correctional Institution in Maryland. She assigns them ten dark, challenging classics—including Conrad’s Heart of Darkness, Shakespeare’s Macbeth, Stevenson’s Dr. Jekyll and Mr. Hyde, Poe’s story “The Black Cat,” and Nabokov’s Lolita—books that don’t flinch from evoking the isolation of the human struggle, the pain of conflict, and the cost of transgression. Although Brottman is already familiar with these works, the convicts open them up in completely new ways. Their discussions may “only” be about literature, but for the prisoners, everything is at stake.

Gradually, the inmates open up about their lives and families, their disastrous choices, their guilt and loss. Brottman also discovers that life in prison, while monotonous, is never without incident. The book club members struggle with their assigned reading through solitary confinement; on lockdown; in between factory shifts; in the hospital; and in the middle of the chaos of blasting televisions, incessant chatter, and the constant banging of metal doors.

Though The Maximum Security Book Club never loses sight of the moral issues raised in the selected reading, it refuses to back away from the unexpected insights offered by the company of these complex, difficult men. It is a compelling, thoughtful analysis of literature—and prison life—like nothing you’ve ever listened before.

Sneakers: Fashion, Gender, and Subculture [Audiobook]

Sneakers: Fashion, Gender, and Subculture [Audiobook]
Sneakers: Fashion, Gender, and Subculture [Audiobook] by Yuniya Kawamura, read by Laurence Bouvard
2016 | M4B@64 kbps | 6 hrs 18 mins | 171.79MB

This is the first academic study of sneakers and the subculture that surrounds them. Since the 1980s, American sneaker enthusiasts, popularly known as 'sneakerheads' or 'sneakerholics', have created a distinctive identity for themselves, while sneaker manufacturers such as Reebok, Puma and Nike have become global fashion brands. How have sneakers come to gain this status and what makes them fashionable?

In what ways are sneaker subcultures bound up with gender identity and why are sneakerholics mostly young men?

Based on the author's own ethnographic fieldwork in New York, where sneaker subculture is said to have originated, this unique study traces the transformation of sneakers from sportswear to fashion symbol.

Sneakers explores the obsessions and idiosyncrasies surrounding the sneaker phenomenon, from competitive subcultures to sneaker painting and artwork. It is a valuable contribution to the growing study of footwear in fashion studies and will appeal to students of fashion theory, gender studies, sociology, and popular culture.

Fashion-ology: An Introduction to Fashion Studies [EPUB]

Fashion-ology: An Introduction to Fashion Studies [EPUB]
Fashion-ology: An Introduction to Fashion Studies by Yuniya Kawamura
2010 | EPUB | 0.4MB

This book provides a concise and much-needed introduction to the sociology of fashion. Most studies of fashion do not make a clear distinction between clothing and fashion. Kawamura argues that clothing is a tangible material product whereas fashion is a symbolic cultural product. She debunks the myth of the genius designer and explains, provocatively, that fashion is not about clothes but is a belief. There is an institutional structure, ignored by many fashion theorists, that has shaped and produced the fashion phenomenon. Kawamura further shows how the structural nature of the fashion system works to legitimize designers creativity and can make them successful. Newer fashion cities, such as Milan and New York, are the product of the fashion system that originated in Paris. Without that systemic structure, fashion culture would not exist. Fashion-ology provides a big picture approach that focuses on the social process behind fashion and its perpetuation.

Iterate and Optimize: Optimize Your Creative Business for Profit [Audiobook]

Iterate and Optimize: Optimize Your Creative Business for Profit [Audiobook]
Iterate and Optimize: Optimize Your Creative Business for Profit [Audiobook] by Sean Platt, Johnny B Truant, David Wright, read by Simon Whistler
2016 | M4B@64 kbps | 10 hrs 32 mins | 287.17MB

The top-to-bottom guide to taking your writing and publishing business from square one to stratosphere.

Iterate and Optimize is a behind-the-scenes peek into how indie publishing company Sterling & Stone grew their three-author team into a juggernaut, and a next-level guide for authors looking to explode their sales and do the same.

In their cornerstone publishing guide Write. Publish. Repeat., best-selling authors Johnny B. Truant, Sean Platt, and David Wright explained how to build a thriving international publishing empire with no luck required.

Rather than resting on their laurels in the years since WPR was written, they've been evolving their once-fledgling business a little bit at a time: expanding to eight publishing imprints, 10 high-profile podcasts, a coordinated staff working behind the scenes, millions of words published, and hundreds of thousands of books in the hands of eager readers.

In Iterate and Optimize, they show you how they grew their business from the ground up in tiny, incremental steps, and give you a road map so that you can do it, too.

More than "just another self-publishing guide", this book delves deep into the business behind the success of Platt, Truant, and Wright's company Sterling & Stone, making it the essential "advanced course" follow-up to Write. Publish. Repeat., covering topics like:

  • Exclusive versus "going wide" distribution
  • International and multi-format sales
  • Optimizing book covers, descriptions, and metadata to increase conversion
  • Company organization and outsourcing
  • Product funnels
  • Series structure
  • Networking and in-person meet-ups
  • Workflow management and systems
  • The writing and pre-writing process so you can "write better faster"
  • Social media
  • Podcasting
  • Crowdfunding
  • Advertising and marketing
  • And much more!

Year 501: The Conquest Continues [Audiobook]

Year 501: The Conquest Continues [Audiobook]
Year 501: The Conquest Continues [Audiobook] by Noam Chomsky, read by Brian Jones
2015 | MP3@64 kbps + EPUB | 15 hrs 54 mins | 434.8MB

"The great work of subjugation and conquest" has changed little over the years.

Analyzing Haiti, Latin America, Cuba, Indonesia, and even packets of the Third World developing in the United States, Noam Chomsky draws parallels between the genocide of colonial times and the murder and exploitation associated with modern-day imperialism.

Karma: What It Is, What It Isn't, Why It Matters [Audiobook]

Karma: What It Is, What It Isn't, Why It Matters [Audiobook]
Karma: What It Is, What It Isn't, Why It Matters [Audiobook] by Traleg Kyabgon, read by Peter Wickham
2015 | M4B@64 kbps | 5 hrs 14 mins | 142.96MB

The Buddha's teaching on karma (literally, "action") is nothing other than his compassionate explanation of the way things are: Our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold. Yet this supremely useful teaching is often ignored due to the misconceptions about it that abound in popular culture, especially oversimplifications that make it seem like something not to be taken seriously. Karma is not simple, as Traleg Kyabgon shows, and it's to be taken very seriously indeed. He cuts through the persistent illusions we cling to about karma to show what it really is - the mechanics of why we suffer and how we can make the suffering end. He explains how a realistic understanding of karma is indispensable to Buddhist practice, how it provides a foundation for a moral life, and how understanding it can have a transformative effect on the way we relate to our thoughts and feelings and to those around us.

Mind at Ease: Self-Liberation through Mahamudra Meditation [EPUB]

Mind at Ease: Self-Liberation through Mahamudra Meditation [EPUB]
Mind at Ease: Self-Liberation through Mahamudra Meditation by Traleg Kyabgon
2015 | EPUB | 1.0MB

In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward—he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudra—which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptiness—points to the true nature of mind as well as the ultimate insubstantiality of all things.

The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.

Me, Myself, and Why: Searching for the Science of Self [Audiobook]

Me, Myself, and Why: Searching for the Science of Self [Audiobook]
Me, Myself, and Why: Searching for the Science of Self [Audiobook] by Jennifer Ouellette, read by Karen Saltus
2014 | MP3@64 kbps + EPUB | 8 hrs 52 mins | 243.97MB

A fascinating survey of the forces that shape who we are and how we act - from the author of The Calculus Diaries. Following her previous tours through the worlds of physics (Black Bodies and Quantum Cats) and calculus (The Calculus Diaries), acclaimed science writer Jennifer Ouellette now turns her attention to the mysteries of human identity and behavior with Me, Myself, and Why.

She draws on genetics, neuroscience, and psychology - enlivened as always with her signature sense of humor and pop-culture references - to explore how we become who we are. Ouellette lets listeners in on her own surprising journey of self-discover, as she has her genome sequenced, her brain mapped, her personality typed, and even samples a popular hallucinogen. Bringing together everything from Mendel's famous pea plant experiments and mutations in The X-Men to our taste in food and our relationship with avatars and our online selves, Ouellette delivers another fun and enlightening work of popular science that's sure to be enjoyed by her many fans

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Watch Your Back: How to Avoid the Most Dangerous Moments in Daily Life [EPUB]

Watch Your Back: How to Avoid the Most Dangerous Moments in Daily Life [EPUB]
Watch Your Back: How to Avoid the Most Dangerous Moments in Daily Life by Roger Eckstine
2016 | EPUB | 20.64MB

Concrete Strategies for Staying Safe and Protecting Yourself from Assailants

Do you ever feel the urge to furtively look over your shoulder to check if someone’s following you? Have you second-guessed a decision to walk in a poorly lit area late at night? When you see crime reports on the news, do you ever wonder if it could happen to you? Every day, unsuspecting people fall victim to muggers, pickpockets, carjackers, and other criminals. What can you do to make sure you’re not one of them?

In Watch Your Back, Roger Eckstine presents dozens of possible risky scenarios that can occur in daily life and ways to counteract each threat. Potential hazards include:

  • Paying for gas at the pump
  • Using the ATM
  • Road rage and the belligerent fender bender
  • An active shooter attack
  • Concealed carry and the rigors of daily life
  • And much more!

Eckstine illustrates his points by referencing case studies and news clippings of real-life events. He describes various ways people can be prepared both mentally and physically for altercations, with an emphasis on training yourself to constantly observe your surroundings. Additionally, he suggests emergency devices, personal weaponry, and communication tools to help in dangerous situations. You and your loved ones deserve to feel safe all the time. Watch Your Back has the advice you need to make this happen.

The DNA Restart [EPUB]

The DNA Restart [EPUB]
The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging by Sharon Moalem
2016 | EPUB | 1.52MB

The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.

In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.

The Runner's Guide to Healthy Feet and Ankles [EPUB]

The Runner's Guide to Healthy Feet and Ankles [EPUB]
The Runner's Guide to Healthy Feet and Ankles: Simple Steps to Prevent Injury and Run Stronger by Brian W Fullem
2016 | EPUB | 18.02MB

In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:

  • How to select the best sneaker for your foot type
  • How to identify the difference between soreness and actual injury
  • Select the best supplements to take to prevent future problems
  • When to decide to undergo foot surgery
  • And dozens more tips for maintaining optimal foot health.

With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

This Orient Isle: Elizabethan England and the Islamic World [EPUB]

This Orient Isle: Elizabethan England and the Islamic World [EPUB]
This Orient Isle: Elizabethan England and the Islamic World by Jerry Brotton
2016 | EPUB | 40.85MB

In 1570, when it became clear she would never be gathered into the Catholic fold, Elizabeth I was excommunicated by the Pope. On the principle that 'my enemy's enemy is my friend', this marked the beginning of an extraordinary English alignment with the Muslim powers who were fighting Catholic Spain in the Mediterranean, and of cultural, economic and political exchanges with the Islamic world of a depth not experienced again until the modern age. England signed treaties with the Ottoman Porte, received ambassadors from the kings of Morocco and shipped munitions to Marrakesh. By the late 1580s hundreds, perhaps thousands, of Elizabethan merchants, diplomats, sailors, artisans and privateers were plying their trade from Morocco to Persia.

They included the resourceful mercer Anthony Jenkinson who met both Süleyman the Magnificent and the Persian Shah Tahmasp in the 1560s, William Harborne, the Norfolk merchant who became the first English ambassador to the Ottoman court in 1582 and the adventurer Sir Anthony Sherley, who spent much of 1600 at the court of Shah Abbas the Great. The previous year, remarkably, Elizabeth sent the Lancastrian blacksmith Thomas Dallam to the Ottoman capital to play his clockwork organ in front of Sultan Mehmed. The awareness of Islam which these Englishmen brought home found its way into many of the great cultural productions of the day, including most famously Marlowe's Tamburlaine, and Shakespeare's Titus Andronicus and The Merchant of Venice. The year after Dallam's expedition the Moroccan ambassador, Abd al-Wahid bin Mohammed al-Annuri, spent six months in London with his entourage. Shakespeare probably began to write Othello six months later.

This Orient Isle shows that England's relations with the Muslim world were far more extensive, and often more amicable, than we have appreciated, and that their influence was felt across the political, commercial and domestic landscape of Elizabethan England. It is a startlingly unfamiliar picture of part of our national and international history.

Japanese Girl at the Siege of Changchun: How I Survived China’s Wartime Atrocity [EPUB]

Japanese Girl at the Siege of Changchun: How I Survived China’s Wartime Atrocity [EPUB]
Japanese Girl at the Siege of Changchun: How I Survived China’s Wartime Atrocity by Homare Endo
2016 | EPUB | 2.14MB

150,000 innocents died in Changchun at the end of WW2 when Mao's Revolutionary Army laid siege. Japanese girl Homare Endo, then age 7, was traumatized but survived to devote her life to telling the world of the atrocity China now denies. This gripping, firsthand account is tough reading, full of both brutal descriptions and dispassionate commentary on politics and humanity.

The Gods, the State, and the Individual: Reflections on Civic Religion in Rome [EPUB]

The Gods, the State, and the Individual: Reflections on Civic Religion in Rome [EPUB]
The Gods, the State, and the Individual: Reflections on Civic Religion in Rome by John Scheid
2015 | EPUB | 0.51MB

Roman religion has long presented a number of challenges to historians approaching the subject from a perspective framed by the three Abrahamic religions. The Romans had no sacred text that espoused its creed or offered a portrait of its foundational myth. They described relations with the divine using technical terms widely employed to describe relations with other humans. Indeed, there was not even a word in classical Latin that corresponds to the English word religion.

In The Gods, the State, and the Individual, John Scheid confronts these and other challenges directly. If Roman religious practice has long been dismissed as a cynical or naïve system of borrowed structures unmarked by any true piety, Scheid contends that this is the result of a misplaced expectation that the basis of religion lies in an individual's personal and revelatory relationship with his or her god. He argues that when viewed in the light of secular history as opposed to Christian theology, Roman religion emerges as a legitimate phenomenon in which rituals, both public and private, enforced a sense of communal, civic, and state identity.

Since the 1970s, Scheid has been one of the most influential figures reshaping scholarly understanding of ancient Roman religion. The Gods, the State, and the Individual presents a translation of Scheid's work that chronicles the development of his field-changing scholarship.

Capitalism by Gaslight: Illuminating the Economy of Nineteenth-Century America [EPUB]

Capitalism by Gaslight: Illuminating the Economy of Nineteenth-Century America [EPUB]
Capitalism by Gaslight: Illuminating the Economy of Nineteenth-Century America edited by Brian P Luskey, Wendy A Woloson
2015 | EPUB | 4.13MB

While elite merchants, financiers, shopkeepers, and customers were the most visible producers, consumers, and distributors of goods and capital in the nineteenth century, they were certainly not alone in shaping the economy. Lurking in the shadows of capitalism's past are those who made markets by navigating a range of new financial instruments, information systems, and modes of transactions: prostitutes, dealers in used goods, mock auctioneers, illegal slavers, traffickers in stolen horses, emigrant runners, pilfering dock workers, and other ordinary people who, through their transactions and lives, helped to make capitalism as much as it made them.

Capitalism by Gaslight illuminates American economic history by emphasizing the significance of these markets and the cultural debates they provoked. These essays reveal that the rules of economic engagement were still being established in the nineteenth century: delineations between legal and illegal, moral and immoral, acceptable and unsuitable were far from clear. The contributors examine the fluid mobility and unstable value of people and goods, the shifting geographies and structures of commercial institutions, the blurred boundaries between legitimate and illegitimate economic activity, and the daily lives of men and women who participated creatively—and often subversively—in American commerce.

With subjects ranging from women's studies and African American history to material and consumer culture, this compelling volume illustrates that when hidden forms of commerce are brought to light, they can become flashpoints revealing the tensions, fissures, and inequities inherent in capitalism itself.

Contributors: Paul Erickson, Robert J. Gamble, Ellen Gruber Garvey, Corey Goettsch, Joshua R. Greenberg, Katie M. Hemphill, Craig B. Hollander, Brian P. Luskey, Will B. Mackintosh, Adam Mendelsohn, Brendan P. O'Malley, Michael D. Thompson, Wendy A. Woloson.

The 15:17 to Paris: The True Story of a Terrorist, a Train, and Three American Heroes [EPUB]

The 15:17 to Paris: The True Story of a Terrorist, a Train, and Three American Heroes [EPUB]
The 15:17 to Paris: The True Story of a Terrorist, a Train, and Three American Heroes by Anthony Sadler, Alek Skarlatos, Spencer Stone, Jeffrey E Stern
2016 | EPUB | 1.49MB

An ISIS terrorist planned to kill more than 500 people. He would have succeeded except for three American friends who refused to give in to fear.

On August 21, 2015, Ayoub El-Khazzani boarded train #9364 in Brussels, bound for Paris. There could be no doubt about his mission: he had an AK-47, a pistol, a box cutter, and enough ammunition to obliterate every passenger on board. Slipping into the bathroom in secret, he armed his weapons. Another major ISIS attack was about to begin.

Khazzani wasn’t expecting Anthony Sadler, Alek Skarlatos, and Spencer Stone. Stone was a martial arts enthusiast and airman first class in the US Air Force, Skarlatos was a member of the Oregon National Guard, and all three were fearless. But their decision—to charge the gunman, then overpower him even as he turned first his gun, then his knife, on Stone—depended on a lifetime of loyalty, support, and faith.

Their friendship was forged as they came of age together in California: going to church, playing paintball, teaching each other to swear, and sticking together when they got in trouble at school. Years later, that friendship would give all of them the courage to stand in the path of one of the world’s deadliest terrorist organizations.

The 15:17 to Paris is an amazing true story of friendship and bravery, of near tragedy averted by three young men who found the heroic unity and strength inside themselves at the moment when they, and 500 other innocent travelers, needed it most.

Tuttle Kyoto and Nara Guide + Map [EPUB]

Tuttle Kyoto and Nara Guide + Map [EPUB]
Tuttle Kyoto and Nara Guide + Map: Your Guide to Kyoto's Best Sights for Every Budget by Rob Goss
2016 | EPUB | 46.44MB

The only guide you'll need for getting around Kyoto & Nara. Everything you need is in this one convenient package—including a large pull-out map!

This brand new Japan travel guide by award-winning author Rob Goss, a longtime Japan resident, is designed for people with limited time. It covers not only the unique UNESCO World Heritage sites but also bustling Nishiki-koji street market and many smaller shrines and temples where enchanting moss and tree gardens lie hidden behind high stone walls. The list of things to do and see in Kyoto and Nara is literally endless, which is why you need an experienced author to point the way.

Key features of this travel pack include:

  • Kyoto and Nara's Best Sights highlights the top 11 things to see and do, from strolling the meditative grounds of Ginkaku-ji temple and contemplating the cryptic design of Ryoan-ji's Zen rock garden to exploring the bamboo grove in Arashiyama and enlivening the senses with a wander around Nishiki-koji food market.
  • Exploring Kyoto and Nara takes you deep into the two former capitals with eight day-by-day guides, one day starting with a walk among the teahouses and geisha-houses of Gion and finishing in the sprawling grounds of Nijo Castle; other days taking in sights such as the gilded temple of Kinkaku-ji and the gardens of Daitoku-ji, or exploring the cluster of UNESCO World Heritage sites in Nara.
  • Author's Recommendations gives specific details on the best hotels and restaurants; the most kid-friendly activities; the best night spots; the top shopping areas; the best museums and galleries; the best cultural experiences, and the best festivals.
  • Travel Practicalities provides essential information to make your trip go smoothly, from useful Japanese phrases and websites to information on money, transportation, travel visas, and much more.

Easy-to-use and easy to carry, Tuttle Travel Pack Kyoto & Nara is packed with invaluable information, detailed maps, great photography, and tips on how to make the most of your stay while avoiding all of the fuss.

Ozu International: Essays on the Global Influences of a Japanese Auteur [EPUB]

Ozu International: Essays on the Global Influences of a Japanese Auteur [EPUB]
Ozu International: Essays on the Global Influences of a Japanese Auteur edited by Wayne Stein, Marc DiPaolo
2016 | EPUB | 2.43MB

In Japan and much of Europe, Ozu is widely considered to be one of the finest film directors who ever lived. While Ozu has a strong reputation in the West, his films are not as well-known or widely appreciated in the U.S. as they are elsewhere. A notable exception to this trend is film critic Roger Ebert, who recently wrote that Ozu is one of his "three or four†? favorite directors. Also, moving beyond the view that Tokyo Story is a masterful exception in the Ozu canon, Ebert sees Ozu's films as "nearly always of the same high quality.†? Ozu International will reflect on Ebert's view of Ozu by arguing that this director deserves broader recognition in the U.S., and that his entire canon is worthy of serious study.

With the recent release of more than 15 Ozu DVDs in the Criterion Collection, covering every phase of his career at least in part (including silent films, black-and-white talkies, and color films), Ozu International helps to fill a lingering gap in English-language scholarship on Ozu by giving this new generation of scholars a book-length forum to explore new critical perspectives on an unfairly neglected director. Contributions include specialists in Japanese culture, academics from a range of disciplines, and professional films critics.

This Is Modern Art: A Play [EPUB]

This Is Modern Art: A Play [EPUB]
This Is Modern Art: A Play by Kevin Coval, Idris Goodwin
2016 | EPUB | 3.85MB

Graffiti crews are willing to risk anything for their art. Called vandals, criminals, even creative terrorists, graffiti artists set out to make their voices heard and alter the way people view the world. But when one crew finishes the biggest graffiti bomb of their careers, the consequences get serious and spark a public debate asking, "Where does art belong?"

Messages from a Lost World: Europe on the Brink [EPUB]

Messages from a Lost World: Europe on the Brink [EPUB]
Messages from a Lost World: Europe on the Brink by Stefan Zweig
2016 | EPUB | 0.24MB

A collection of essays and speeches by Stefan Zweig from the 1930s and 1940s published here in English for the very first time.

'Darkness must fall before we are aware of the majesty of the stars above our heads. It was necessary for this dark hour to fall, perhaps the darkest in history, to make us realize that freedom is as vital to our soul as breathing to our body.'

As Europe faced its darkest days, Stefan Zweig was a passionate voice for tolerance, peace and a world without borders. In these moving, ardent essays, speeches and articles, composed before and during the Second World War, one of the twentieth century's greatest writers mounts a defence of European unity against terror and brutality.

From the dreamlike 'The Sleepless World', written in 1914, through the poignant 'The Vienna of Yesterday', to the impassioned 'In This Dark Hour', one of his final addresses, given in 1941, Zweig envisages a Europe free of nationalism and pledged to pluralism, culture and brotherhood.

These haunting lost messages, all appearing in English for the first time and some newly discovered, distil Zweig's courage, belief and richness of learning to give the essence of a writer; a spiritual will and testament to stand alongside his memoir, The World of Yesterday. Brief and yet intense, they are a tragic reminder of a world lost to the 'bloody vortex of history', but also a powerful statement of one man's belief in the creative imagination and the potential of humanity, with a resounding relevance today.

The World of Yesterday [EPUB]

The World of Yesterday [EPUB]
The World of Yesterday by Stefan Zweig
2009 | EPUB | 0.53MB

Written as both a recollection of the past and a warning for future generations, The World of Yesterday recalls the golden age of literary Vienna—its seeming permanence, its promise, and its devastating fall.

Surrounded by the leading literary lights of the epoch, Stefan Zweig draws a vivid and intimate account of his life and travels through Vienna, Paris, Berlin, and London, touching on the very heart of European culture. His passionate, evocative prose paints a stunning portrait of an era that danced brilliantly on the edge of extinction.

This new translation by award-winning Anthea Bell captures the spirit of Zweig’s writing in arguably his most revealing work.

The Principles of Political Economy and Taxation [EPUB]

The Principles of Political Economy and Taxation [EPUB]
The Principles of Political Economy and Taxation by David Ricardo
2012 | EPUB | 2.03MB

This landmark treatise of 1817 formulated the guiding principles behind the market economy. Author David Ricardo, with Adam Smith, founded the "classical" system of political economy, a school of thought that dominated economic policies throughout the nineteenth century and figured prominently in the theories of John Stuart Mill and Karl Marx.

A friend and colleague of James Mill, Thomas Malthus, and Jeremy Bentham — each of whom exercised a decided influence on his intellectual development — Ricardo elevated economic theory to hitherto unprecedented levels of sophistication. His clear and consistent definition of the classical system included the foundation of the tenets of diminishing returns and economic rent, which led to the doctrines known today as distribution theory and international trade theory, or comparative advantage. The Ricardian system continues to influence and inform modern economic thought, and The Principles of Political Economy and Taxation is essential reading for students of the social sciences.

Unholy Alliance: The Agenda Iran, Russia, and Jihadists Share for Conquering the World [AZW3]

Unholy Alliance: The Agenda Iran, Russia, and Jihadists Share for Conquering the World [AZW3]
Unholy Alliance: The Agenda Iran, Russia, and Jihadists Share for Conquering the World by Jay Sekulow
2016 | AZW3 | 0.78MB

The New York Times bestselling author of Rise of ISIS exposes the dangers of radical Islam and the effects it has on the American way of life in this informative and eye-opening new book.

The fundamental principle of our system of government is individual liberty. Our forefathers chose to bequeath a system that limited the reach of government officials so that Americans could control their own lives.

When the United States was attacked on September 11, 2001, the true face of radical Islam was exposed for the world to see. Our nation came face-to-face with a rabid ideology that was—and is—committed to destroying our freedoms and imposing Islamic Shariah onto the Western world.

The principles of Shariah, which demands total submission to Allah, completely clash with US law and legal tradition. But that doesn’t stop adherents of fundamental Islam from executing those who they believe have offended Islam and Muhammad. As such, Shariah has become a threatening danger to our country, our values, and our way of life.

In Unholy Alliance, Jay Sekulow and the American Center for Law and Justice (ACLJ) tackle radical Islam head on. They expose the attempts by fundamentalist Muslims—both in the US and abroad—to destroy our legal system in favor of a system that would destroy our essential liberties. They bring attention to terrorism in today’s world and reflect on the recent Paris and San Bernardino attacks, as well as Russia, Syria, Iran, and continuous threats to our nation. Each of us should be aware of what is going on in the world and learn what we can do as individuals to protect and defend the Constitution against all enemies, be they foreign or domestic.

Undemocratic: How Unelected, Unaccountable Bureaucrats Are Stealing Your Liberty and Freedom [EPUB]

Undemocratic: How Unelected, Unaccountable Bureaucrats Are Stealing Your Liberty and Freedom [EPUB]
Undemocratic: How Unelected, Unaccountable Bureaucrats Are Stealing Your Liberty and Freedom by Jay Sekulow
2015 | EPUB | 2.31MB
Jay Sekulow—one of America’s most influential attorneys—explores a post Obama landscape where bureaucracy has taken over our government and provides a practical roadmap to help take back our personal liberties.

Jay Sekulow is on a mission to defend Americans’ freedom.

The fact is that freedom is under attack like never before. The threat comes from the fourth branch of government—the biggest branch—and the only branch not in the Constitution: the federal bureaucracy. The bureaucracy imposes thousands of new laws every year, without a single vote from Congress. The bureaucracy violates the rights of Americans without accountability—persecuting adoptive parents, denying veterans quality healthcare, discriminating against conservatives and Christians for partisan purposes, and damaging our economy with job-killing rules.

Americans are bullied by the very institutions established to protect their right to life, liberty, and the pursuit of happiness.

Our nation’s bureaucrats are on an undemocratic power trip.

But Sekulow has a plan to fight back. We can resist illegal abuse, we can reform a broken system, and we can restore American democracy. This book won’t just tell you how to win, it will show you real victories achieved by Sekulow and the American Center for Law and Justice.

Unless we can roll back the fourth branch of govern­ment—the most dangerous branch—our elections will no longer matter. Undemocratic is a wake-up call, a call made at just the right time—before it’s too late to save the democracy we love.

Rise of ISIS: A Threat We Can't Ignore [EPUB]

Rise of ISIS: A Threat We Can't Ignore [EPUB]
Rise of ISIS: A Threat We Can't Ignore by Jay Sekulow, Jordan Sekulow, Robert W Ash, David French
2014 | EPUB | 0.69MB

Jay Sekulow, one of America’s most influential attorneys, closely examines the rise of the terrorist groups ISIS and Hamas, explains their objectives and capabilities and how, if left undefeated, their existence could unleash a genocide of historic proportions.

Recently, the world has been shaken by gruesome photos and videos that have introduced us to the now infamous terrorist group known as ISIS. The world’s wealthiest and most powerful jihadists, ISIS originated within Al Qaeda with the goal of creating an Islamic state across Iraq and Syria and unrelenting jihad on Christians. Separate from ISIS, the terrorist group Hamas has waged an equally brutal war against Israel. Both groups, if left undefeated, have the potential to unleash a catastrophic genocide.

Rise of ISIS gives a better understanding of the modern face of terror,andprovides an overview of the laws of war and war crimes. These laws differentiate between the guilty and innocent, and explain why the US military and the Israeli Defense Forces are often limited in their defensive measures.

The authors’ firsthand experience, including multiple appearances before the Office of the Prosecutor, International Criminal Court at The Hague, along with direct contact battling jihadists during operation Iraqi Freedom lends insight into this important geopolitical issue.

A must-have for anyone who wants to better understand the conflict that exists in the middle east, this well-researched and fully annotated volume is invaluable in revealing how this new brand of terrorism poses a very real threat to Americans and the world at large. It also serves as a guide to what we as individuals—and as a nation—can do to stop this escalating violence, prevent jihad, and protect Israel and America from this imminent threat.

Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl [EPUB]

Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl [EPUB]
Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl by Quadrille Publishing
2016 | EPUB | 19.18MB

Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl. The basic premise of the nourish bowl is simple to follow : build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing.

Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple [EPUB]

Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple [EPUB]
Nutrition Stripped: 100 Whole Food Recipes Made Deliciously Simple by McKel Hill
2016 | EPUB | 29.76MB

Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout.

Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty.

Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free.

Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies.

Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

Supercharged Food: Eat Right for Your Shape [EPUB]

Supercharged Food: Eat Right for Your Shape [EPUB]
Supercharged Food: Eat Right for Your Shape: Deliciously healthy Ayurvedic recipes for a brand-new you by Lee Holmes
2016 | EPUB | 60.83MB

It is a well accepted fact that our bodies come in all different shapes and sizes and they all react to food in different ways. In this much-anticipated book, Lee Holmes takes a fresh look at the ancient Indian healing system of Ayurveda and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or 'dosha', and keeping it in balance is the key to maintaining your weight and overall health.

This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha-specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs.

The recipe section includes shopping lists and over 120 delicious seasonal dishes, such as Baked pumpkin, quinoa and kale, Fragrant fish stew, Butternut pumpkin curry, Carrot, mango, rocket and sunflower salad with orange dressing, Pistachio and blueberry pancakes and Pomegranate and lime cheesecake.At-a-glance symbols indicate which dosha (body type) each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.

Compost City: Practical Composting Know-How for Small-Space Living [EPUB]

Compost City: Practical Composting Know-How for Small-Space Living [EPUB]
Compost City: Practical Composting Know-How for Small-Space Living by Rebecca Louie
2016 | EPUB | 2.18MB

These days, everyone’s talking about compost.

Along with backyard chickeners, balcony beekeepers, rooftop farmers, and community gardeners, urban composters are part of a bumper crop of pioneers who are redefining the green space of crowded towns and cities.

You may think you need a big yard to compost. Think again. Compost City teaches you how to easily choose and care for a compost system that fits perfectly into your (tiny) space, (busy) schedule, and (multifaceted) lifestyle.

Whether you live in a cramped apartment or a sprawling town house, or you dream of composting in a shared space with a group of friends or colleagues, Compost City provides simple and effective indoor and outdoor composting options.

Packed with research, expert testimonies, and a healthy dose of humor, Compost City will help you:

  • compost your food scraps and yard waste with ease
  • ease your fears of backbreaking labor, obnoxious odors, big messes, and creepy crawlies (hint: you can compost successfully without any of the above!)
  • convince compost-wary family, friends, neighbors, and community leaders to green-light your compost dreams

Compost City serves all eco-curious citizens from casual hobbyists to staunch activists.

Put your compost cap on. Whether you compost one tea bag or whole honking barrelfuls of scraps at a time, you’re about to have a whole lot of fun.

The Rise and Fall of the British Empire [TTC Video]

The Rise and Fall of the British Empire [TTC Video]
The Rise and Fall of the British Empire [TTC Video] by Patrick N Allitt
Course No 8480 | AVI, XviD, 640x480 | MP3, 128 kbps, 2 Ch | 36x30 mins | + PDF Guidebook | 6.73GB

At its peak in the early 20th century, Britain's empire was the largest in the history of the world, greater even than that of ancient Rome. It embraced more than a fourth of the world's population and affected the course of Western civilization in ways almost too numerous to imagine.

Even today, with the advantages of historical perspective and hindsight, it is still nearly impossible to overstate the scope and importance of its stunning legacy.

Consider:

  • British colonists brought to the New World ideas of liberty, justice, and political stability-ideas that formed the foundation of our own revolution and Constitution and are still reflected in the aspirations of emerging democracies the world over.
  • British exploration, mapping, and colonization of remote areas of the world in the late 18th and early 19th centuries accelerated our scientific knowledge.
  • Britain was the first nation to undertake large-scale industrialization, and it contributed to a host of technological advances that revolutionized manufacturing, navigation, international communications, travel on land and sea, and more.
  • Britain was the first major world power to make the moral choices to end its own extremely profitable slave trade and then to work toward the abolition of slavery worldwide.

That is only a bare sampling of a legacy that also encompassed language, literature, the invention of sophisticated modern banking and insurance systems, and the foundations of modern capitalism.

Yet only seven decades after achieving its unprecedented global reach, the British Empire had virtually disappeared, swept aside by historical forces as powerful as those that had first propelled it into being.

How and why did this happen? What were those forces that thrust the British Empire to its extraordinary position and then just as powerfully drove it into decline? And why are the lives of not only Americans but also of the citizens of nearly every nation on earth, in one way or another, the consequence of the British Empire?

In the 36 lectures of The Rise and Fall of the British Empire, award-winning Professor Patrick N. Allitt of Emory University leads you through four centuries of British power, innovation, influence, and, ultimately, diminishment-four profound centuries that literally remade the world and bequeathed the complex global legacy that continues to shape your everyday life.

It's a remarkable course that will give you fresh insights into world history in a wide range of areas-political, economic, technological, social, and more. And it will also give you a comprehensive overview you won't find offered anywhere else-a context into which you can integrate new knowledge about this country, as well as understand the background of current events in so many other countries that were once part of Britain's empire, from Ireland to China, and in Africa and the Caribbean.

Indeed, it seems fair to say that one cannot truly understand the most important aspects of world history without a firm grasp of the history of the British Empire.

In giving you that grasp, Professor Allitt draws on a vast range of critical events, riveting personalities, revealing anecdotes, and eloquent quotations-which become virtuoso performances in the hands of the English-born Allitt, who invests each line with the political, social, or moral implications that would have been obvious to contemporary readers and listeners.

Meet Some of History's Most Riveting Personalities

Unlike them, however, trapped in their own specific moment in time, you get to take the entire fascinating journey, encountering as you do some of history's most important, forceful, and interesting personalities, often from a totally new vantage point:

  • Winston Churchill, the very personification of the British Lion, who, after inspiring his nation to unexpected survival during the darkest days of World War II, was rewarded with defeat at the polls.
  • Robert Clive, who rose from his beginnings as a teenaged clerk for the British East India Company to avenge the brutality of the infamous "Black Hole of Calcutta," achieve British hegemony in India along with great personal power and ill-gotten wealth, and ultimately die at his own hand, imprisoned by both depression and his addiction to opium.
  • Orde Wingate, the British general whose achievements in the Ethiopian campaign and in the Zionist guerrilla war against the Arab revolt in Palestine could never obscure his personal eccentricities. One of those was a proclivity to wander about naked, often with a raw onion suspended around his neck, from which he would take hearty bites while inspecting his troop.
  • William Wilberforce, the Christian evangelical and Member of Parliament who provided the political leadership and moral lifeblood for Britain's antislavery crusade, and who lived long enough to see his nearly half-century struggle culminate in the 1833 abolition of slavery throughout most of the British Empire.

And that, of course, is only a small sample of a course that encompasses rulers and slaves, politicians and scientists, explorers, inventors and fighters, and even the importance of cricket! Sir Francis Drake, Mohandas Gandhi, John Hancock, Adam Smith, Captains James Cook and William Bligh, the Zulu warrior king Chaka, James Watt, Lord Louis Mountbatten, Field Marshall Bernard Montgomery—these and many, many others all step forward during this comprehensive course.

Understand How Britain's History Helped Define the Shape of Its Future—and the World's

And as they do, with Professor Allitt leading you through the British Empire's extraordinary history, he explains not only the hows and whys of its momentous events and conflicts, but leaves you with a nuanced understanding of just what kind of historical pathways were set into place for succeeding generations to follow:

  • You learn that although the British could often be ruthless in projecting their power, suppressing customs and traditions in alien cultures, an intellectual minority among them also began to study those cultures with interest and sympathy, helping to develop not only a missionary tradition but also new disciplines like anthropology and comparative religion.
  • You gain a new appreciation of perhaps the most widespread of Britain's bequests—the language that is not only spoken here, but that remains the most widely spoken around the world.And you come to understand the full extent of that gift, as well, as Professor Allitt explores the British Empire's ongoing literary legacy.
  • You grasp how Britain's finest writers, including the Brontë sisters, Rudyard Kipling, E. M. Forster, and George Orwell, by exploring the social and moral implications of almost every aspect of the British Empire, have left us a profound cultural record—a record since added to by subsequent generations of British authors and by the greatest writers of her former colonies.

In organizing a vast wealth of historical material, Professor Allitt approaches his subject from a variety of perspectives as he traces the mercantilist, imperial, and free trade ideologies that fueled the development of the empire.

Key among these is his thorough discussion of both the role of slavery in building and maintaining the empire and the evolution of Britain's ultimate decision to end its participation in the practice.

He explains the innovations in banking and insurance that fueled British prosperity and enabled Britain to finance the military power necessary to fight its wars and protect its far-flung colonies. He explores cultural and political changes inside Britain and their impact on Britain's global decisions. And he examines the changing cultural manifestations of the empire as it evolved.

Just as important, he never allows himself to settle into an Anglocentric view of Britain's empire. He discusses not only the experiences of Britain's colonists, but also those of the native peoples of those colonies, whose own lives—as well as the destinies of their countries—were irrevocably shaped by British imperialism.

Compelling, comprehensive, and astonishing in the force of its narrative power, The Rise and Fall of the British Empire will give you a refreshing new understanding of what made the British Empire both great in its achievements and vulnerable to its eventual downfall.

The Rise and Fall of the British Empire [TTC Video]

How Ideas Spread [TTC Video]

How Ideas Spread [TTC Video]
How Ideas Spread [TTC Video] by Jonah Berger
Course No 5332 | MKV, AVC, 1024x576 | AAC, 96 kbps, 2 Ch | 12x30 mins | +PDF Guidebook | 1.92GB

What makes one novel a bestseller, while a similar work languishes unnoticed? Why are the same few baby names suddenly everywhere? Why is everyone at work talking about that same viral video?

Welcome to the science of social epidemics: the cutting-edge study of why some ideas, products, and concepts spread wildly, while others quickly flame out.

Anyone who has ever had something to sell, a cause to promote, or a message to spread knows that there are enormous obstacles in creating a message that resonates, cutting through the clutter, and cracking the code of the social epidemic to make their product or idea the word on the street.

Enormous sums of time and money have been spent trying to answer the question of why some ideas catch on. And not only is it an ever-present challenge for businesses, governments, and organizations, but it has long been a source of inquiry for psychologists, economists, and sociologists as well.

Now, in How Ideas Spread, you can discover what researchers studying the science of social transmission have uncovered about why some messages get through, stick in our memory, and get shared with others. Taught by Jonah Berger—a best-selling author, expert in social dynamics, and Associate Professor of Marketing at the Wharton School of the University of Pennsylvania—this enlightening course draws on lessons from business, social psychology, economics, and popular culture to give you the cross-disciplinary tools necessary to identify and promote contagious ideas that last. Across 12 half-hour lectures filled with absorbing stories and intriguing information, you’ll learn the psychological and sociological mechanisms that lead products, ideas, and behaviors to catch on, plus specific techniques that can be applied in your personal and professional life, whatever your field or interest.

Along the way, you’ll hear of clever publicity ideas, failed government campaigns, and doomed product launches, plus a wealth of surprising discoveries about human behavior. You’ll also encounter an abundance of provocative questions:

  • Can someone you’ve never met have an impact on your behavior?
  • Can merely seeing something multiple times make you like it more?
  • What makes some messages “tastier” than others?
  • Can negative publicity actually increase sales?
  • Is there an elite group of “influencers” responsible for ideas and products catching on? And are companies who pay a certain reality star hefty sums for online mentions getting their money’s worth?

Study the Science and Art of Social Epidemics

Remember Livestrong bracelets? Odds are that the answer is yes, because more than 80,000,000 were sold and demand quickly outstripped supply. Well, the Livestrong bracelet is a classic example of a social epidemic. Seemingly out of nowhere, this accessory was suddenly everywhere.

How Ideas Spread explains why ideas like this worked while other ideas, despite enormous publicity, failed, such as the “Just Say No” campaign to prevent drug abuse by children. You’ll learn why a simple video about corn-husking or a blender can be shared millions of times, while seemingly more compelling content stagnates. And you’ll discover whether Disney or Cheerios generates more word of mouth, and why.

These lectures deliver one powerful case study after another in teaching you how you can leverage three main concepts—individual psychology, social influence, and social networks—to design infectious messages.

You’ll come away with actionable techniques and practical information, including:

  • four key principles that make information more memorable;
  • why word of mouth is more than 10 times as powerful as traditional advertising;
  • how triggers in the environment can influence everything from what we buy to how we vote;
  • which types of sales messaging drives consumers to act; and
  • why your looser social ties are more likely to help you find a job than closer ones.

Groundbreaking First-Hand Research

In addition to describing noted studies and illuminating the wisdom of figures such as Steve Jobs, Professor Berger shares findings from a decade’s worth of his original research into why things catch on. Along with colleagues from Wharton, he has looked at thousands of pieces of online content, tens of thousands of brands, and millions of purchases, using that data for investigations into such questions as which kinds of articles make the New York Times most-emailed list, or how social influence shapes everything from the cars we buy to life-or-death decisions about our healthcare.

By applying rigorous scientific methods to these important questions, Professor Berger and his colleagues determined that there is indeed a science behind why people share. Here, you’ll learn the six key factors or psychological principles that came up again and again in this research, whether looking at products, ideas, news, or even rumors.

As a sought-after consultant for Fortune 500 companies, the best-selling author of Contagious: Why Things Catch On, and an award-winning researcher and lecturer at one of America’s elite business schools, Professor Berger brings both real-world expertise and a scholarly perspective to this course, making it a highly relevant, rewarding, and entertaining experience.

Whether you’re a small business owner or a nonprofit professional seeking guidance on crafting products and messages that grab hold, or you just want insights into how viral trends work, this course will open your eyes to the power of contagious ideas.

How Ideas Spread [TTC Video]

Foundations of Organic Chemistry [TTC Video]

Foundations of Organic Chemistry [TTC Video]
Foundations of Organic Chemistry [TTC Video] by Ron B. Davis Jr
Course No 1185 | MKV, AVC, 1024x576 | AAC, 96 kbps, 2 Ch | 36x30 mins | + PDF Guidebook | 5.94GB

Chemistry is defined as the study of matter and its properties. With regard to this definition, the roots of the study of chemistry can be traced back to more than one ancient civilization. Most notably, the Greeks and Chinese each independently postulated thousands of years ago that there must be a small number of elemental substances from which all other things were created as admixtures. Remarkably, both civilizations theorized that air, earth, water, and fire were among those elements. It was much more recently, however—just about 300 years ago—that famed French nobleman and chemist Antoine Lavoisier correctly identified one of the elements experimentally. Lavoisier’s discovery is often cited as the event that heralded the birth of chemistry as a proper science. Theorizing based on observation of natural systems began to give way to controlled testing of the properties of matter, leading to an explosion of understanding, the echoes of which are still ringing in modern-day laboratories.

Organic chemistry is the subject dedicated to the study of a deceptively simple set of molecules—those based on carbon. Even today, centuries after the most basic governing principles of this subject were discovered, many students struggle to make sense of this science. At the university level, professors are often in a race against time to dispense the vast body of knowledge on organic chemistry to their students before semester’s end, leaving little time for discussion of exactly how this information came to be known or of just how new experimentation might change the world we live in. This course endeavors to fill that gap.

As humanity’s understanding of chemistry grew, so did the library of elements that had been isolated and identified, yet even as this library of elements grew, one of the simplest of them—carbon—seemed to play a very special and indispensable role in many small molecules. This was particularly true of the molecules harvested from living organisms. So obvious was the importance of this role that chemists dubbed the study of the fundamental molecules of life “organic chemistry,” a science that today has been expanded to include any molecule relying principally on carbon atoms as its backbone.

In this course, you will investigate the role of carbon in organic molecules—sometimes acting as a reactive site on molecules, sometimes influencing reactive sites on molecules, but always providing structural support for an ever-growing library of both naturally occurring and man-made compounds.

Other elements will join the story, bonding with carbon scaffolds to create compounds with a stunningly broad array of properties. Most notable are the elements hydrogen, nitrogen, oxygen, chlorine, and bromine. The presence of these elements and others in organic chemistry spices up the party, but none of them can replace carbon in its central role.

The goal of this course is to take the uninitiated student on a tour of the development and application of the discipline of organic chemistry, noting some of the most famous minds to dedicate themselves to this science in the past few centuries, such as Dmitry Mendeleev (of periodic table fame), Friedrich Wöhler (the father of modern organic chemistry), and Alfred Nobel (the inventor of dynamite and founder of the most influential scientific prize in the history of humanity). You will also meet some very famous scientists from other fields whose forays into organic chemistry helped shape the science, such as Louis Pasteur of microbiology fame and Michael Faraday, the father of electromagnetism.

Approximately the first half of the course is dedicated to building the foundations of understanding modern organic chemistry. In this portion of the course, you will investigate the structure of the atom, the energetic rationale for chemical bonding between atoms to create compounds, how specific collections of atoms bonded in specific ways create motifs called functional groups, and ultimately the ways in which the bonds in these functional groups form and break in chemical reactions that can be used to convert one compound into another.

Next, you will apply that understanding of organic fundamentals to more complex, but often misunderstood, molecular systems, such as starches, proteins, DNA, and more. In the final portion of the course, you will turn your attention to how organic chemists purify and characterize their new creations in the laboratory, investigating techniques as ancient as distillation and as modern as nuclear magnetic studies.

After completing this course, the successful student will have all of the tools needed to have a meaningful dialogue with a practicing organic chemist about the theory behind his or her work, the interpretation of the results that he or she obtains in the lab, and—most of all—the impact that modern experimentation in organic chemistry might have on the future of humanity.

Foundations of Organic Chemistry [TTC Video]

Great Ideas of Classical Physics [TTC Video]

Great Ideas of Classical Physics [TTC Video]
Great Ideas of Classical Physics [TTC Video] by Steven Pollock
Course No 1295 | AVI, XviD, 560x400 | MP3, 128 kbps, 2 Ch | 24x30 mins | 5.56GB

There is a hidden order in the ceaselessly changing world around us. It's called classical physics, and it's about how the world is put together. Classical physics is about how things move, why they move, and how they work. It's about making sense of motion, gravity, light, heat, sound, electricity, and magnetism, and seeing how these phenomena interweave to create the rich tapestry of everyday experience.

Sound complicated? It's not—you already know more physics than you think, says award-winning science educator Steven Pollock.

Basic Principles You Can Learn

In this mind-expanding series of 24 lectures, Professor Steven Pollock takes you step by step through the Great Ideas of Classical Physics, showing that landmark concepts such as Newton's laws of motion are intuitively understood by anyone who has ever ridden a bike, thrown a ball, slid across ice, or simply picked up an object and set it down.

Created over the course of three centuries by a series of brilliant thinkers, including Galileo Galilei, Isaac Newton, Michael Faraday, and James Clerk Maxwell, classical physics is an elegant system of ideas that connect a range of seemingly unrelated phenomena.

Everything from the acceleration of a car, to the orbit of a planet, to the deflection of a compass needle, to the baking of a cake, to the flow of electricity through a light bulb as you read this—and much more—is linked by a set of basic principles that you can learn.

And you don't have to study complicated mathematical equations to see these connections—as Professor Pollock proves by teaching this course largely without math, by relying on metaphor, life experience, ordinary logic, and common sense. Dr. Pollock will be familiar to many Teaching Company customers for his course, Particle Physics for Non-Physicists: A Tour of the Microcosmos.

The Universe Is Your Laboratory

What are the great ideas of classical physics? They are the conceptual tools that allow us to make sense of the world. They include discoveries, theories, insights, methods, and philosophical points of view. You will explore many of these breakthrough ideas, for example:

  • Experiment: It may seem obvious that if you want to understand something, you should experiment on it and not just think about it. But this idea did not catch on until Galileo performed a series of revolutionary investigations of motion in the early 1600s.
  • Use standards: One of the secrets of Galileo's success was that he used standard procedures, units, and techniques of analysis to compare his results. This approach led him to conclusions, like his principle of inertia, that no else had ever imagined.
  • Simplify: Another powerful insight of Galileo's was to start with simple cases and add complexity later. All physicists do this. In fact, they have a joke about it: A physicist is hired to advise a dairy farmer and says, "First, assume a spherical cow"!
  • Recognize the fundamental nature of obvious things: The common observation that hot objects cool down and cold ones warm up became the basis for the second law of thermodynamics, proposed by the French engineer Sadi Carnot in the early 1800s. The second law has profound implications for heat engines and for the "direction" of time.

Along with these and other general concepts, you learn about such basic features of reality as force and energy, space and time, electricity and magnetism; and you learn how these properties interact in a range of situations. As you proceed through the course, you will find that the entire universe—from atoms to galaxies—is your laboratory.

Powerful and Surprisingly Beautiful Ideas

The course opens in ancient Greece with Aristotle's commonsense analysis of motion. His ideas held sway until the early 1600s, when Galileo challenged them with one of the simplest yet most profound experiments of all time—he rolled marbles down an inclined plane.

The technique allowed Galileo to explore the action of gravity "in slow motion" to show that, contrary to Aristotle's claims, all objects fall at the same rate regardless of mass, and that the speed of a falling object steadily increases—it accelerates.

A generation after Galileo, Newton united the laws of heavenly and earthly motion in a grand synthesis that marked the full dawn of classical physics. The exploration of Newton's three laws of motion and his universal law of gravitation forms the core of the first half of the course.

In the second half of the course, Professor Pollock introduces the ideas of electricity and magnetism. Considered curiosities in Newton's day, these seemingly minor marvels were integrated into the classical picture in the 19th century through the remarkable work of Faraday, Maxwell, and others.

The course concludes with a series of lectures on waves, optics, atoms, and thermodynamics, bringing classical physics to the brink of the watershed theories of relativity and quantum mechanics in the early 20th century, which marked the start of modern physics.

Your Homework: Play a Little Bit

Classical physics was invented by people at play, and Dr. Pollock encourages you to do the same. "There will be many times in this course when you should just go after class and play a little bit," he counsels. That's what Galileo, Faraday, and other pioneer scientists did.

Here are some playful activities that Dr. Pollock recommends:

  • Falling objects: When you drop a pen and a piece of paper at the same time, it seems to confirm the commonsense expectation that heavier objects fall faster than lighter ones. But now crumple the sheet of paper and drop them again. What happens?
  • Static electricity: Put one piece of sticky tape on top of another, and then attach them to a table. Label the top piece of tape "T" and the bottom piece "B." Yank the pair off, and then quickly separate them. Investigate their behavior near each other and near identically prepared pieces. What's going on?
  • Magnetism: Using two magnets, probe their interacting force fields by passing one all around the other. Where are the areas of attraction and repulsion? What accounts for this invisible force?
  • Waves: A Slinky demonstrates the particlelike properties of some waves. To see how, expand a Slinky and jerk your hand, making a pulse travel from one end to the other. Like a particle, the pulse is localized; it also has a speed, and it can reflect off boundaries. Yet it is a wave.

On the Shoulders of Giants

Some people accept the mystery of the world at face value and never inquire further. Physicists can't help but seek answers, and you will feel the same way.

If you want to understand how a baseball behaves in a baseball stadium, or how the electricity for your house is generated, or how your microwave oven works, these are ideas that can be understood from classical physics. If you are concerned about energy and the environment, then the tools provided by this course are sufficient for you to understand the scientific questions.

Isaac Newton once commented that if he had seen farther than others, it was because he stood on the shoulders of giants. "Classical physics is the giant on whose shoulder we stand today," says Professor Pollock, "as we move into new realms of study, into modern physics, or contemporary biology, or any of a number of modern disciplines."

Great Ideas of Classical Physics [TTC Video]