Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out [EPUB]

Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out [EPUB]
Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out by Tara Stiles
2016 | EPUB | 48.62MB

freedom · space · ease · flow

Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.

In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone.

Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.