Therapy Ball Workbook [EPUB]

Therapy Ball Workbook [EPUB]
Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques by Karl Knopf
2014 | EPUB | 5.07MB


Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:

  • Release tension
  • Alleviate pain
  • Rehabilitate injuries
  • Improve core strength
  • Increase flexibility

Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.