Total Yoga Challenge: 15 Minutes x 15 Days [Video]

Total Yoga Challenge: 15 Minutes x 15 Days [Video]
Total Yoga Challenge: 15 Minutes x 15 Days [Video] by Abi Carver
MP4, AVC, 1280x720 | AAC, 64 kbps, 2 Ch | 4 hours | 4.78GB

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

  • 15 x 15 minute HD videos
  • An introduction to yoga
  • 15 beautifully designed handouts on technique, anatomy and physiology
  • A step-by-step guide to creating your yoga habit
  • An extensive pose library
Total Yoga Challenge: 15 Minutes x 15 Days [Video]