Total Yoga Challenge: 15 Minutes x 15 Days [Video]
04 March 2016, 13:00
MP4, AVC, 1280x720 | AAC, 64 kbps, 2 Ch | 4 hours | 4.78GB
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
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