Peaks and Valleys: Making Good and Bad Times Work for You [Audiobook]
04 March 2016, 16:28
2009 | MP3@64 kbps | 2 hrs 8 mins | 59.1MB
Peaks and Valleys is a story of a young man who lives unhappily in a valley until he meets an old man who lives on a peak, and it changes his work and life forever.
Initially, the young man does not realize he is talking with one of the most peaceful and successful people in the world. However, through a series of conversations and experiences that occur up on peaks and down in valleys, the young man comes to make some startling discoveries.
Eventually, he comes to understand how he can use the old man's remarkable principles and practical tools in good and bad times and becomes more calm and successful himself.
Now you can take a similar journey through the story and use what you find to your advantage in your own work and life.
Total Yoga Challenge: 15 Minutes x 15 Days [Video]
04 March 2016, 13:00
MP4, AVC, 1280x720 | AAC, 64 kbps, 2 Ch | 4 hours | 4.78GB
Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.
The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.
There are 5 themes: balance, flexibility, strength, mobility and relaxation.
The course includes:
- 15 x 15 minute HD videos
- An introduction to yoga
- 15 beautifully designed handouts on technique, anatomy and physiology
- A step-by-step guide to creating your yoga habit
- An extensive pose library
The End of Night: Searching for Natural Darkness in an Age of Artificial Light [Audiobook]
04 March 2016, 08:23
2014 | MP3@64 kbps | 10 hrs 16 mins | 282.47MB
A deeply panoramic tour of the night, from its brightest spots to the darkest skies we have left.
A starry night is one of nature's most magical wonders. Yet in our artificially lit world, three-quarters of Americans' eyes never switch to night vision and most of us no longer experience true darkness. In The End of Night, Paul Bogard restores our awareness of the spectacularly primal, wildly dark night sky and how it has influenced the human experience across everything from science to art. From Las Vegas' Luxor Beam - the brightest single spot on this planet - to nights so starlit the sky looks like snow, Bogard blends personal narrative, natural history, science, and history to shed light on the importance of darkness - what we've lost, what we still have, and what we might regain - and the simple ways we can reduce the brightness of our nights tonight.
The Economist Audio Edition [March 5, 2016]
04 March 2016, 06:18
MP3@48 kbps + EPUB + MOBI | 155.88MB
Battle Lines: Clinton vs. Trump
- India's online revolution
- Malaysia's megascandal
- Tehran's ballot-box surprise
- A debt deal for Argentina
- Kids, concussion and sport
- Internet Governance: ICANN is about to declare independance