Yoga For Weight Loss For Beginners [EPUB]
10 March 2015, 15:27
2013 | EPUB | 2.37MB
Finally, An Easy Way To Harness The Power Of Yoga And Get The Dream Body You Deserve.
Called by many ‘The Yoga Bible For Weight Loss’, this book is a must have for everyone who wants to lose weight permanently with the practice of yoga.
Inside, Nika Karan, a passionate yoga teacher and health coach, will guide you through the 90 most effective slimming yoga poses.
You’ll also discover:
- 8 essential slimming yoga sequences that help with slimming legs, toning arms, melting away belly fat, shaping buttocks, detoxing and cleansing the body.
- Beautiful pictures for mastering 90 of yoga’s most potent slimming postures
- Step-by-step instructions on how to assume each pose, along with their benefits and precautions
- And much, much more
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