Yoga For Weight Loss For Beginners [EPUB]

Yoga For Weight Loss For Beginners [EPUB]
Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses by Nika Karan
2013 | EPUB | 2.37MB

Finally, An Easy Way To Harness The Power Of Yoga And Get The Dream Body You Deserve.

Called by many ‘The Yoga Bible For Weight Loss’, this book is a must have for everyone who wants to lose weight permanently with the practice of yoga.

Inside, Nika Karan, a passionate yoga teacher and health coach, will guide you through the 90 most effective slimming yoga poses.

You’ll also discover:

  • 8 essential slimming yoga sequences that help with slimming legs, toning arms, melting away belly fat, shaping buttocks, detoxing and cleansing the body.
  • Beautiful pictures for mastering 90 of yoga’s most potent slimming postures
  • Step-by-step instructions on how to assume each pose, along with their benefits and precautions
  • And much, much more