The Stronghold [EPUB]
31 January 2015, 19:02
2015 | EPUB | 2.38MB
Once the party of presidents, the GOP in recent elections has failed to pull together convincing national majorities. Republicans have lost four of the last six presidential races and lost the popular vote in five of the last six. In their lone victory, the party incumbent won—during wartime—by the slimmest of margins. In this fascinating and important book, Thomas Schaller examines national Republican politics since President Ronald Reagan left office in 1989. From Newt Gingrich’s ascent to Speaker of the House through the defeat of Mitt Romney in 2012, Schaller traces the Republican Party’s institutional transformation and its broad consequences, not only for Republicans but also for America.
Gingrich’s “Contract with America” set in motion a vicious cycle, Schaller contends: as the GOP became more conservative, it became more Congress-centered, and as its congressional wing grew more powerful, the party grew more conservative. This dangerous loop, unless broken, may signal a future of increasing radicalization, dependency on a shrinking pool of voters, and less viability as a true national party. In a thought-provoking conclusion, the author discusses repercussions of the GOP decline, among them political polarization and the paralysis of the federal government.
Roads Taken [EPUB]
31 January 2015, 18:57
2015 | EPUB | 1.79MB
Between the late 1700s and the 1920s, nearly one-third of the world’s Jews emigrated to new lands. Crossing borders and often oceans, they followed paths paved by intrepid peddlers who preceded them. This book is the first to tell the remarkable story of the Jewish men who put packs on their backs and traveled forth, house to house, farm to farm, mining camp to mining camp, to sell their goods to peoples across the world. Persistent and resourceful, these peddlers propelled a mass migration of Jewish families out of central and eastern Europe, north Africa, and the Ottoman Empire to destinations as far-flung as the United States, Great Britain, South Africa, and Latin America.
Hasia Diner tells the story of millions of discontented young Jewish men who sought opportunity abroad, leaving parents, wives, and sweethearts behind. Wherever they went, they learned unfamiliar languages and customs, endured loneliness, battled the elements, and proffered goods from the metropolis to people of the hinterlands. In the Irish Midlands, the Adirondacks of New York, the mining camps of New South Wales, and so many other places, these traveling men brought change—to themselves and the families who later followed, to the women whose homes and communities they entered, and ultimately to the geography of Jewish history.
The Secret History of Domesticity [EPUB]
31 January 2015, 18:33
2009 | EPUB | 5.81MB
Taking English culture as its representative sample, The Secret History of Domesticity asks how the modern notion of the public-private relation emerged in the seventeenth and eighteenth centuries. Treating that relation as a crucial instance of the modern division of knowledge, Michael McKeon narrates its pre-history along with that of its essential component, domesticity.
This narrative draws upon the entire spectrum of English people's experience. At the most "public" extreme are political developments like the formation of civil society over against the state, the rise of contractual thinking, and the devolution of absolutism from monarch to individual subject. The middle range of experience takes in the influence of Protestant and scientific thought, the printed publication of the private, the conceptualization of virtual publics—society, public opinion, the market—and the capitalization of production, the decline of the domestic economy, and the increase in the sexual division of labor. The most "private" pole of experience involves the privatization of marriage, the family, and the household, and the complex entanglement of femininity, interiority, subjectivity, and sexuality.
McKeon accounts for how the relationship between public and private experience first became intelligible as a variable interaction of distinct modes of being—not a static dichotomy, but a tool to think with. Richly illustrated with nearly 100 images, including paintings, engravings, woodcuts, and a representative selection of architectural floor plans for domestic interiors, this volume reads graphic forms to emphasize how susceptible the public-private relation was to concrete and spatial representation. McKeon is similarly attentive to how literary forms evoked a tangible sense of public-private relations—among them figurative imagery, allegorical narration, parody, the author-character-reader dialectic, aesthetic distance, and free indirect discourse. He also finds a structural analogue for the emergence of the modern public-private relation in the conjunction of what contemporaries called the "secret history" and the domestic novel.
A capacious and synthetic historical investigation, The Secret History of Domesticity exemplifies how the methods of literary interpretation and historical analysis can inform and enrich one another.
The Counter-Revolution of 1776 [EPUB]
31 January 2015, 18:26
2014 | EPUB | 0.5MB
The successful 1776 revolt against British rule in North America has been hailed almost universally as a great step forward for humanity. But the Africans then residing in the colonies overwhelmingly sided with London. In this trailblazing book, Gerald Horne complements his earlier celebrated Negro Comrades of the Crown, by showing that in the prelude to 1776, the abolition of slavery seemed all but inevitable in London, delighting Africans as much as it outraged slaveholders, and sparking the colonial revolt.
In the prelude to 1776, more and more Africans were joining the British military, and anti-slavery sentiments were deepening throughout Britain. And in the Caribbean, rebellious Africans were chasing Europeans to the mainland. Unlike their counterparts in London, the European colonists overwhelmingly associated enslaved Africans with subversion and hostility to the status quo. For European colonists, the major threat to security in North America was a foreign invasion combined with an insurrection of the enslaved. And as 1776 approached, London-imposed abolition throughout the colonies was a very real and threatening possibility—a possibility the founding fathers feared could bring the slave rebellions of Jamaica and Antigua to the thirteen colonies. To forestall it, they went to war.
The so-called Revolutionary War, Horne writes, was in large part a counter-revolution, a conservative movement that the founding fathers fought in order to preserve their liberty to enslave others—and which today takes the form of a racialized conservatism and a persistent racism targeting the descendants of the enslaved. The Counter-Revolution of 1776 drives us to a radical new understanding of the traditional heroic creation myth of the United States.
The Wizard of Menlo Park [EPUB]
31 January 2015, 18:20
2007 | EPUB | 1.43MB
At the height of his fame Thomas Alva Edison was hailed as “the Napoleon of invention” and blazed in the public imagination as a virtual demigod. Newspapers proclaimed his genius in glowing personal profiles and quipped that “the doctor has been called” because the great man “has not invented anything since breakfast.” Starting with the first public demonstrations of the phonograph in 1878 and extending through the development of incandescent light, a power generation and distribution system to sustain it, and the first motion picture cameras—all achievements more astonishing in their time than we can easily grasp today—Edison’s name became emblematic of all the wonder and promise of the emerging age of technological marvels.
But as Randall Stross makes clear in this critical biography of the man who is arguably the most globally famous of all Americans, Thomas Edison’s greatest invention may have been his own celebrity. Edison was certainly a technical genius, but Stross excavates the man from layers of myth-making and separates his true achievements from his almost equally colossal failures. How much credit should Edison receive for the various inventions that have popularly been attributed to him—and how many of them resulted from both the inspiration and the perspiration of his rivals and even his own assistants? How much of Edison’s technical skill helped him overcome a lack of business acumen and feel for consumers’ wants and needs?
This bold reassessment of Edison’s life and career answers these and many other important questions while telling the story of how he came upon his most famous inventions as a young man and spent the remainder of his long life trying to conjure similar success. We also meet his partners and competitors, presidents and entertainers, his close friend Henry Ford, the wives who competed with his work for his attention, and the children who tried to thrive in his shadow—all providing a fuller view of Edison’s life and times than has ever been offered before. The Wizard of Menlo Park reveals not only how Edison worked, but how he managed his own fame, becoming the first great celebrity of the modern age.
The Arsenal of Democracy [EPUB]
31 January 2015, 16:21
2014 | EPUB | 2.28MB
A dramatic, intimate narrative of how Ford Motor Company went from making automobiles to producing the airplanes that would mean the difference between winning and losing World War II.
In 1941, as Hitler’s threat loomed ever larger, President Roosevelt realized he needed weaponry to fight the Nazis—most important, airplanes—and he needed them fast. So he turned to Detroit and the auto industry for help.
The Arsenal of Democracy tells the incredible story of how Detroit answered the call, centering on Henry Ford and his tortured son Edsel, who, when asked if they could deliver 50,000 airplanes, made an outrageous claim: Ford Motor Company would erect a plant that could yield a “bomber an hour.” Critics scoffed: Ford didn’t make planes; they made simple, affordable cars. But bucking his father’s resistance, Edsel charged ahead. Ford would apply assembly-line production to the American military’s largest, fastest, most destructive bomber; they would build a plant vast in size and ambition on a plot of farmland and call it Willow Run; they would bring in tens of thousands of workers from across the country, transforming Detroit, almost overnight, from Motor City to the “great arsenal of democracy.” And eventually they would help the Allies win the war.
Drawing on exhaustive research from the Ford Archives, the National Archives, and the FDR Library, A. J. Baime has crafted an enthralling, character-driven narrative of American innovation that has never been fully told, leaving readers with a vivid new portrait of America—and Detroit—during the war.
Islam and Nazi Germany's War [EPUB]
31 January 2015, 16:16
2014 | EPUB | 2.54MB
Winner of the 2014 Fraenkel Prize in Contemporary History
In the most crucial phase of the Second World War, German troops, fighting in regions as far apart as the Sahara and the Caucasus, confronted the Allies across lands largely populated by Muslims. Nazi officials saw Islam as a powerful force with the same enemies as Germany: the British Empire, the Soviet Union, and the Jews. Islam and Nazi Germany's War is the first comprehensive account of Berlin's remarkably ambitious attempts to build an alliance with the Islamic world.
Drawing on archival research in three continents, David Motadel explains how German officials tried to promote the Third Reich as a patron of Islam. He explores Berlin's policies and propaganda in the Muslim war zones, and the extensive work that authorities undertook for the recruitment, spiritual care, and ideological indoctrination of tens of thousands of Muslim volunteers who fought in the Wehrmacht and the SS.
Islam and Nazi Germany's War reveals how German troops on the ground in North Africa, the Balkans, and the Eastern front engaged with diverse Muslim populations, including Muslim Roma and Jewish converts to Islam. Combining measured argument with a masterly handling of detail, it illuminates the profound impact of the Second World War on Muslims around the world and provides a new understanding of the politics of religion in the bloodiest conflict of the twentieth century.
52 Cups of Coffee [EPUB]
31 January 2015, 16:11
2014 | EPUB + MOBI | 0.4/0.4MB
When Megan Gebhart graduated college in 2011, she knew she couldn't resign herself to life at an aimless 9-to-5 job climbing the corporate ladder. So instead, she challenged herself to have a single cup of coffee with a different person every week for a year to see what lessons she could learn about life and careers.
What started out as a strange, unconventional, and slightly awkward experiment soon transformed into a year filled with adventure, hardship, courage, and personal growth.
Whether she's grabbing a grande coffee with a former Starbuck's Vice President, discussing recess politics with a first grader, or debating talent with the co-founder of Apple, Megan's enthusiasm and empathy coax the best advice from every walk of life.
As a whole, 52 Cups of Coffee chronicles one young woman's daring and heartfelt first foray into life after college. Separately, each cup delivers a daily dose of inspiration—a perfect pairing for a morning cup of joe.
A City Lost and Found: Whelan the Wrecker's Melbourne [EPUB]
31 January 2015, 16:05
2014 | EPUB | 4.09MB
The demolition firm of Whelan the Wrecker was a Melbourne institution for a hundred years (1892-1992). Its famous sign – 'Whelan the Wrecker is Here' on a pile of shifting rubble - was a laconic masterpiece and served as a vital sign of the city's progress. It's no stretch to say that over three generations, the Whelan family changed the face of Melbourne, demolishing hundreds of buildings in the central city alone.
In A City Lost and Found, Robyn Annear uses Whelan's demolition sites as portals to explore layers of the city laid bare by their pick-axes and iron balls. Peering beneath the rubble, she brings to light fantastic stories about Melbourne's building sites and their many incarnations. This is a book about the making – and remaking – of a city.
'Old landmarks fall in nearly every block . . . and the face of the city is changing so rapidly that the time is not too far distant when a search for a building 50 years old will be in vain.' Herald, 1925.
Yoga and Body Image [EPUB]
31 January 2015, 15:56
2014 | EPUB | 5.79MB
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.
Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.
Yoga Gems [EPUB]
31 January 2015, 15:44
2008 | EPUB | 1.86MB
Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars.
For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises.
George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century.
Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do.
For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.
Pre-Calculus Workbook For Dummies, 2nd Edition [PDF]
31 January 2015, 15:39
2011 | PDF | 36.11 MB
Get the confidence and math skills you need to get started with calculus
Are you preparing for calculus? This hands-on workbook helps you master basic pre-calculus concepts and practice the types of problems you'll encounter in the course. You'll get hundreds of valuable exercises, problem-solving shortcuts, plenty of workspace, and step-by-step solutions to every problem. You'll also memorize the most frequently used equations, see how to avoid common mistakes, understand tricky trig proofs, and much more. Pre-Calculus Workbook For Dummies is the perfect tool for anyone who wants or needs more review before jumping into a calculus class. You'll get guidance and practical exercises designed to help you acquire the skills needed to excel in pre-calculus and conquer the next contender-calculus.
- Serves as a course guide to help you master pre-calculus concepts
- Covers the inside scoop on quadratic equations, graphing functions, polynomials, and more
- Covers the types of problems you'll encounter in your coursework
With the help of Pre-Calculus Workbook For Dummies you'll learn how to solve a range of mathematical problems as well as sharpen your skills and improve your performance.
Schaum's Outline of Calculus, 6th Edition [EPUB]
31 January 2015, 15:32
2012 | EPUB | 48.6MB
Tough Test Questions? Missed Lectures? Not Enough Time?
Fortunately, there's Schaum's. This all-in-one-package includes more than 1,100 fully solved problems, examples, and practice exercises to sharpen your problem-solving skills. Plus, you will have access to 30 detailed videos featuring Math instructors who explain how to solve the most commonly tested problems--it's just like having your own virtual tutor! You’ll find everything you need to build confidence, skills, and knowledge for the highest score possible.
More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills.
This Schaum's Outline gives you
- 1,105 fully solved problems
- Concise explanations of all calculus concepts
- Expert tips on using the graphing calculator
Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time--and get your best test scores!
Calculus Know-It-ALL [EPUB]
31 January 2015, 15:27
2008 | EPUB | 15.18MB
Master calculus from the comfort of home!
Want to "know it ALL" when it comes to calculus? This book gives you the expert, one-on-one instruction you need, whether you're new to calculus or you're looking to ramp up your skills. Providing easy-to-understand concepts and thoroughly explained exercises, math whiz Stan Gibilisco serves as your own private tutor--without the expense! His clear, friendly guidance helps you tackle the concepts and problems that confuse you the most and work through them at your own pace.
Train your brain with ease! Calculus Know-It-ALL features:
- Checkpoints to help you track your knowledge and skill level
- Problem/solution pairs and chapter-ending quizzes to reinforce learning
- Fully explained answers to all practice exercises
- A multiple-choice exam to prepare you for standardized tests
- "Extra Credit" and "Challenge" problems to stretch your mind
Stan's expert guidance gives you the know-how to:
- Understand mappings, relations, and functions
- Calculate limits and determine continuity
- Differentiate and integrate functions
- Analyze graphs using first and second derivatives
- Define and evaluate inverse functions
- Use specialized integration techniques
- Determine arc lengths, surface areas, and solid volumes
- Work with multivariable functions
- Take college entrance examinations with confidence
- And much more!
The Stations of the Sun [EPUB]
31 January 2015, 15:22
2001 | EPUB | 3.14MB
From the twelve days of Christmas to the Spring traditions of Valentine, Shrovetide, and Easter eggs, through May Day revels and Midsummer fires, and on to the waning of the year, Harvest Home, and Hallowe'en; Ronald Hutton takes us on a fascinating journey through the ritual year in Britain.
His comprehensive study covers all the British Isles and the whole sweep of history from the earliest written records to the present day. Great and lesser, ancient and modern, Christian and pagan, all rituals are treated with the same attention. The result is a colorful and absorbing history in which Ronald Hutton challenges many common assumptions about the customs of the past and the festivals of the present debunking many myths and illuminates the history of the calendar we live by.
Stations of the Sun is the first complete scholarly work to cover the full span of British rituals, challenging the work of specialists from the late Victorian period onwards, reworking our picture of the field thoroughly, and raising issues for historians of every period.
The Biology Book [EPUB]
31 January 2015, 05:03
2015 | EPUB | 70.69MB
From the emergence of life, to Leewenhoek's microscopic world, to GMO crops, The Biology Book presents 250 landmarks in the most widely studied scientific field. Brief, engaging, and colorfully illustrated synopses introduce readers to every major subdiscipline, including cell theory, genetics, evolution, physiology, thermodynamics, molecular biology, and ecology. With information on such varied topics as paleontology, pheromones, nature vs. nurture, DNA fingerprinting, bioenergetics, and so much more, this lively collection will engage everyone who studies and appreciates the life sciences.
The Buddha: A Beginner's Guide [EPUB]
31 January 2015, 04:57
2009 | EPUB | 0.9MB
From his many births to his deathbed deeds, this authoritative biography unites the Buddha of history with the Buddha of legend in a bid to reveal the lasting spiritual relevance at the heart of the Buddhist tradition.
Acclaimed scholar John Strong examines not only the historical texts, but also the supernatural accounts that surround this great religious figure, uncovering the roots of many Buddhist beliefs and practices. Accompanied by helpful charts and tables, and drawing on a vast array of primary sources, the text also features such key topics as: biographical accounts from all the Buddhist schools, an analysis of the Buddha’s enlightenment, the life of the Buddha as depicted by Buddhist art and rituals, and the relics of Siddhartha Gautama, and how they continue his story, even after his lifetime.
Eastern Philosophy: The Basics [EPUB]
31 January 2015, 04:52
2012 | EPUB | 16.45MB
Eastern Philosophy: The Basics is an essential introduction to major Indian and Chinese philosophies, both past and present. Exploring familiar metaphysical and ethical questions from the perspectives of different Eastern philosophies, including Confucianism, Daoism, and strands of Buddhism and Hinduism, this book covers key figures, issues, methods and concepts. Questions discussed include:
- What is the ‘self’?
- Is human nature inherently good or bad?
- How is the mind related to the world?
- How can you live an authentic life?
- What is the fundamental nature of reality?
Throughout the book the relationships between Eastern Philosophy, Western Philosophy and the questions reflective people ask within the contemporary world are brought to the fore. With timelines highlighting key figures and their contributions, a list of useful websites and further reading suggestions for each topic, this engaging overview of fundamental ideas in Eastern Philosophy is valuable reading for all students of philosophy and religion, especially those seeking to understand Eastern perspectives.
Philosophy: The Basics [EPUB]
31 January 2015, 04:48
2012 | EPUB | 0.5MB
Philosophy: The Basics gently eases the reader into the world of philosophy. Each chapter considers a key area of philosophy, explaining and exploring the basic ideas and themes including:
- Can you prove God exists?
- How do we know right from wrong?
- What are the limits of free speech?
- Do you know how science works?
- Is your mind different from your body?
- Can you define art?
- How should we treat non-human animals?
For the fifth edition of this best-selling book, Nigel Warburton has added an entirely new chapter on animals, revised others and brought the further reading sections up to date. If you’ve ever asked ‘what is philosophy?’, or wondered whether the world is really the way you think it is, this is the book for you.
How to Fly a Horse [Audiobook]
31 January 2015, 04:38
2015 | MP3@64 kbps + EPUB | 10 hrs 58 mins | 307.47MB
As a technology pioneer at MIT and as the leader of three successful start-ups, Kevin Ashton experienced firsthand the all-consuming challenge of creating something new. Now, in a tour-de-force narrative 20 years in the making, Ashton leads us on a journey through humanity's greatest creations to uncover the surprising truth behind who creates and how they do it. From the crystallographer's laboratory where the secrets of DNA were first revealed by a long forgotten woman, to the electromagnetic chamber where the stealth bomber was born on a twenty-five-cent bet, to the Ohio bicycle shop where the Wright brothers set out to "fly a horse"; Ashton showcases the seemingly unremarkable individuals, gradual steps, multiple failures, and countless ordinary and usually uncredited acts that lead to our most astounding breakthroughs.
Creators, he shows, apply in particular ways the everyday, ordinary thinking of which we are all capable, taking thousands of small steps and working in an endless loop of problem and solution. He examines why innovators meet resistance and how they overcome it, why most organizations stifle creative people, and how the most creative organizations work. Drawing on examples from art, science, business, and invention, from Mozart to the Muppets, Archimedes to Apple, Kandinsky to a can of Coke, How to Fly a Horse is a passionate and immensely rewarding exploration of how "new" comes to be.
ReWork: Change the Way You Work Forever [Audiobook]
31 January 2015, 04:31
2010 | MP3@128 kbps + EPUB | 2 hrs 50 mins | 160.49MB
Most business books give you the same old advice: Write a business plan, study the competition, seek investors, yadda yadda. If you're looking for a book like that, put this one back on the shelf.
Rework shows you a better, faster, easier way to succeed in business. Read it and you'll know why plans are actually harmful, why you don't need outside investors, and why you're better off ignoring the competition. The truth is, you need less than you think. You don't need to be a workaholic. You don't need to staff up. You don't need to waste time on paperwork or meetings. You don't even need an office. Those are all just excuses.
What you really need to do is stop talking and start working. This book shows you the way. You'll learn how to be more productive, how to get exposure without breaking the bank, and tons more counterintuitive ideas that will inspire and provoke you.
With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who’s ever dreamed of doing it on their own. Hardcore entrepreneurs, small-business owners, people stuck in day jobs they hate, victims of "downsizing," and artists who don’t want to starve anymore will all find valuable guidance in these pages.
The Shark and the Fish [Audiobook]
31 January 2015, 04:24
2012 | MP3@48 kbps | 6 hrs 41 mins | 140.46MB
Patience and aggression are key elements of a successful poker strategy, but also, as this innovative and accessible guide reveals, to a successful leadership strategy in business decisions. Acclaimed poker instructor Charles Swayne presents down-to-earth career advice using a language that makes the valuable guidance both relatable and understandable—the language of poker.
The logic-based viewpoint built upon proven strategies will be a welcome relief to individuals who have been turned off by self-help books that use empty metaphors and promises and are looking to give their professional circumstances a boost or improve their daily corporate interactions. In poker and in business there are written rules—and unwritten ones as well. Offering such insight as considering the perspectives of others during a negotiation in the same manner as reading hands and players, and understanding the stakes and accepting financial limitations in the mindset of raising a bet, this business success guide will inspire confidence and purpose in both the boardroom and at the card table.
The Sweet Spot [Audiobook]
31 January 2015, 03:53
2015 | MP3@64 kbps | 9 hrs 22 mins | 262.52MB
Learn how to achieve more by doing less! Live in that zone you’ve glimpsed but can’t seem to hold on to—the sweet spot where you have the greatest strength, but also the greatest ease.
Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy—or that could make her more efficient, creative, or intelligent.
Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to
- say “no” strategically and when to say “yes” with abandon
- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- “take recess” in sync with the brain’s need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions
Complete with practical “easiest thing” tips for instant relief as well as stories from Carter’s own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against “The Overwhelm,” letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right—and start doing the right things.
13 Things Mentally Strong People Don't Do [Audiobook]
31 January 2015, 03:43
2014 | MP3@64 kbps + EPUB | 6 hrs 36 mins | 186.86MB
Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.
As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write 13 Things Mentally Strong People Don't Do, a web post that instantly went viral, and was picked up by the Forbes website.
Morin’s post focused on the concept of mental strength, how mentally strong people avoid negative behaviors—feeling sorry for themselves, resenting other people’s success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.
In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.
Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks—sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn’t about acting tough; it’s about feeling empowered to overcome life's challenges.