Healthy Intelligent Training [PDF]

Healthy Intelligent Training [PDF]
Healthy Intelligent Training: The Proven Principles of Arthur Lydiard by Keith Livingstone
2010 | PDF | 9.33MB

The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold.

Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition.

The successful middle distance training program is based on the proven principles of the outstanding coach Arthur Lydiard.