Transcend: Nine Steps to Living Well Forever [EPUB]

Transcend: Nine Steps to Living Well Forever [EPUB]
Transcend: Nine Steps to Living Well Forever by Ray Kurzweil, Terry Grossman
2009 | EPUB | 5.65MB

In Transcend: Nine Steps to Living Well Forever, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Transcend: Nine Steps to Living Well Forever gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic:

  • Talk with your doctor
  • Relaxation
  • Assessment
  • Nutrition
  • Supplements
  • Calorie reduction
  • Exercise
  • New technologies
  • Detoxification

This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.