Quiet Mind: A Beginner's Guide to Meditation [Audiobook]

Quiet Mind: A Beginner's Guide to Meditation [Audiobook]

Quiet Mind: A Beginner's Guide to Meditation [Audiobook] by Sharon Salzberg, Sakyong Mipham, Tulku Thondup
2008 | MP3@320 kbps | 1 hour 18 mins | 180.38MB

This unique audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

  • Sakyong Mipham on shamatha, the practice of tranquillity
  • Larry Rosenberg on vipassana, the practice of clear seeing
  • Edward Espe Brown on zazen, the practice of freedom
  • Sharon Salzberg on metta, the practice of lovingkindness
  • Judith Lief on tonglen, the practice of transformation
  • Tulku Thondup on healing the body and mind through meditation
  • Yoga teacher Richard Faulds on the link between yoga and meditation