All the Money in the World [Audiobook]
28 June 2012, 12:40
Gildan Media | 2012 | ASIN: B007ST1VZ4 | MP3@64 kbps | 7 hrs 23 mins | 203.23 MB
How happy would you be if you had all the money in the world? The universal lament about money is that there is never enough. We spend endless hours obsessing over our budgets and investments, trying to figure out ways to stretch every dollar. We try to follow the advice of money gurus and financial planners, then kick ourselves whenever we spend too much or save too little. For all of the stress and effort we put into every choice, why are most of us unhappy about our finances?
According to Laura Vanderkam, the key is to change your perspective. Instead of looking at money as a scarce resource, consider it a tool that you can use creatively to build a better life for yourself and the people you care about.
For instance, the average couple spends $5,000 on engagement and wedding rings, making these pricey purchases largely because everyone else does. But what if you decided to spend $300 on rings and apply the rest to future date nights, weekend getaways, and thinking-of-you bouquets over the next ten years? In he long run, what would bring more joy to your marriage? Likewise, will owning a home with a pristine lawn and a two-car garage—the American Dream—really make you more satisfied? Or are you saving up for this investment just because financial planners tell you it’s worth it?
Vanderkam shows how each of us can figure out better ways to use what we have to build the lives we want. Drawing on the latest happiness research as well as the stories of dozens of real people, Vanderkam offers a contrarian approach that forces us to examine our own beliefs, goals, and values.
Among her advice:
• Laugh at the Joneses: It’s human nature to compare yourself to those around you, but you can create lifestyle that brings you personal satisfaction without copying your neighbors.
• Give yourself the best weekend ever: Studies show that experiences often bring more pleasure than material goods. With a little planning and creativity, you can give yourself a memorable getaway without leaving town or going broke.
• Embrace the selfish joy of giving: Giving back not only helps you build karma, it also helps you build a community—which is much more fulfilling than a tax deduction. All the Money in the World is a practical and inspiring guide that shows how money can buy happiness—if we spend it wisely.
Laura Vanderkam is the author of All The Money In The World: What The Happiest People Know About Getting and Spending, 168 Hours: You Have More Time Than You Think, and Grindhopping: Build a Rewarding Career Without Paying Your Dues.
She is a member of USA Today's Board of Contributors, writes the "168 Hours" blog for CBS MoneyWatch, and her work has appeared in The Wall Street Journal, City Journal, Scientific American, Reader's Digest, Prevention, Fortune.com, and other publications. She has appeared on numerous television programs, including The Today Show and Fox & Friends, hundreds of radio segments, and has spoken about time, money and productivity to audiences ranging from the Healthcare Businesswomen's Association to MTV's employees to graduating seniors at her high school, the Indiana Academy, who brought her back…
The (Honest) Truth about Dishonesty [Audiobook]
28 June 2012, 05:19
Harper Audio | 2012 | ASIN: B0089ICKF8 | MP3@64 kbps | 8 hrs 34 mins | 209.63 MB
Fascinating and provocative, Dan Ariely's The (Honest) Truth about Dishonesty is an insightful and brilliantly researched take on cheating, deception, and willpower. The internationally best-selling author pulls no punches when it comes to home truths. His previous titles Predictably Irrational and The Upside of Irrationality have become classics in their field, revealing unexpected and astonishing traits that run through modern humankind.
Now acclaimed behavioural economist Dan Ariely delves deeper into the dark and murky recesses of contemporary psychology, daring to ask the big questions:
• What makes us cheat?
• How and why do we rationalise deception of ourselves and other people, and make ourselves 'wishfully blind' to the blindingly obvious?
• What affects our infuriatingly intangible willpower and how can we 'catch' the cheating bug from other bad apples?
If you've ever wondered how a whole company can turn a blind eye to evident misdemeanours within their ranks, whether people are born dishonest, and whether you can really be successful by being totally, brutally honest, then this audiobook is for you.
Republic, Lost [Audiobook]
28 June 2012, 04:53
Hachette Audio | 2011 | ASIN: B005UEQ17M | MP3@128 kbps | 10 hrs 54 mins | 598.63 MB
In an era of ballooning corporate campaign expenditures, unleashed by the Supreme Court in Citizens United, trust in our government is at an all time low. More than ever before, Americans believe that money buys results in Congress - and that our Republic has been lost.
Using examples that resonate as powerfully on the Right as on the Left, Republic, Lost not only makes clear how the economy of influence defeats the will of the people, but offers cogent strategies to correct our course - from a constitutional convention to a Regent Presidency.
A onetime friend of Barack Obama, Lessig, a professor of law at Harvard, is as critical of the president and the Democratic Party as he is of Republicans. Both have allowed the core institution of our democracy to become little more than a shill for the most powerful moneyed interests in our Republic.
America may be divided, argues Lessig, but we must recognize that corruption is our common enemy, and we must find a way to fight against it.
Plastic: A Toxic Love Story
28 June 2012, 04:11
Dreamscape Media | 2011 | ISBN: 1611200253 | MP3@64 kbps | 9 hrs 11 mins | 281.5 MB
"What is plastic, really? Where does it come from? How did my life become so permeated by synthetics without my even trying?" Surrounded by plastic and depressed by the political, environmental, and medical consequences of our dependence on it, Freinkel (The American Chestnut) chronicles our history with plastic, "from enraptured embrace to deep disenchantment," through eight household items including the comb, credit card, and soda bottle (celluloid, one of the first synthetics, transformed the comb from a luxury item to an affordable commodity and was once heralded for relieving the pressure on elephants and tortoises for their ivory and shells). She takes readers to factories in China, where women toil 60-hour weeks for a month to make Frisbees; to preemie wards, where the lifesaving vinyl tubes that deliver food and oxygen to premature babies may cause altered thyroid function, allergies, and liver problems later in life. Freinkel's smart, well-written analysis of this love-hate relationship is likely to make plastic lovers take pause, plastic haters reluctantly realize its value, and all of us understand the importance of individual action, political will, and technological innovation in weaning us off our addiction to synthetics.
Interview with Susan Freinkel
Q: Why did you decide to write a book about plastic?
A: In San Francisco, where I live, there’s been a lot of talk about the problems of plastic for several years. I decided to try getting through one whole day without touching anything plastic. The absurdity of this experiment became clear ten seconds into the appointed morning when I walked into the bathroom and realized the toilet seat was plastic. So instead, I spent the day writing down everything I touched that was plastic. By day’s end I was staggered to see how thoroughly synthetic materials permeated my life. Like most people, I completely overlooked the extent to which modern life depends on plastic.
Q: What did you learn about plastic that most surprised you?
A: I was shocked to realize how fast our world became plasticized. In 1940, few plastics existed and scarcely anything was made of plastic. Today, there are thousands of different types of plastic and the average person is never more than three feet from something plastic. Even after years of research, I keep discovering plastic in unexpected places. For instance, the tiny beads in face scrubs are often made of plastic. Or here’s one for the yuck files: It’s also an ingredient of chewing gum.
Q: Why is the book subtitled "A Toxic Love Story"?
A: In researching the history of plastic, I was struck by how our relationship with it resembled a love affair gone bad. People initially were infatuated with these new materials, eager to use them in every possible way. In the ‘40s, pollsters found that "cellophane" was considered one of the most beautiful words in the English language, after "mother" and "memory." By the 1970s, when I was a teenager, plastic had acquired a much worse reputation; it was the stuff of pink flamingos, shiny suits, tacky furniture. It was synonymous with shoddy and fake. Today we’re discovering truly serious problems because of our reliance on plastic—health hazards, wasting of resources, pollution. And yet every year, the amount of plastic produced and consumed goes up. We’re trapped in an unhealthy dependence, the hallmark of a toxic relationship.
Q: Does plastic really last forever?
A: The lifespan of a plastic depends on a lot of variables. Some plastics might last less than a year; others can persist for decades or possibly centuries—especially in the ocean. When I started the book in 2008, I took a pair of plastic grocery bags and tacked one onto the fence in my backyard and tied the other to the branch of a nearby tree. Three years later, the bag on the fence is still there looking scarcely the worse for wear. The bag in the tree is gone—but only because the tree died.
Q:Did working on the book change your feelings about plastic?
A: I became both more appreciative and more worried about plastic than I’d been before. I gained a better understanding of how plastic transformed fields like medicine, or transportation, or construction, making it possible to replace, say, a failing heart valve or build Boeing’s new super-lightweight Dreamliner plane. Early in my research I attended a convention on eco-friendly construction and discovered that "green" builders love Styrofoam because it’s a great insulator and is long-lasting. But many of the pluses plastic provides come with minuses. For instance, the qualities that make Styrofoam a friend of the environment in construction make it a disaster for the environment when it’s used to make disposable cups.
Q:With huge environmental issues like climate change or loss of biodiversity facing us, why should we care about plastic?
A: For one thing, we’ve produced more plastic in the last decade than the entire previous century. Yet a lot of it is going to trivial one-time uses, which is an incredible waste of a very valuable resource—and one that could be very useful in helping us address the problems posed by climate change. But I also think how we use plastic is symptom and symbol of significant issues, like our dependence on finite fossil fuels, or our daily exposure to hazardous chemicals. Something like the fight over the plastic shopping bag might seem trivial, yet when we grapple with the plastic shopping bag, we’re grappling with our whole throwaway culture—and the environmental problems that culture of convenience has created. Talking about plastics is really a conversation about just how deeply we want to transform the natural world, what kind of legacy we want to leave to the generations that succeed us.
Q:Have you changed the ways that you use plastic?
A: I am more conscientious about how I use plastic. I’ve really tried to reduce my dependence on single-use plastics, like bags, and to buy more in bulk when possible to reduce packaging waste. Because my family loves fizzy water, we bought a seltzer maker that comes with reusable bottles. The funny thing is how easy it is to overlook the place of plastic in your life—even when you’re writing a book on it! Two years into my research, I was making tea one day when I suddenly realized my electric teakettle was made of plastic. Given what I had learned about the ways heat can accelerate the breakdown of polymer bonds, which allows chemicals to leach out, I decided to swap it out for a metal teakettle.
Q: What are the five things people can do to improve their relationship with plastic?
A: Unlike many troubled marriages, this is one relationship that can be bettered without a lot of pain:
1. Refuse single-use freebies: Bring your own bag when shopping. Carry a travel mug for your daily caffeine fix. Tell your waiter you don’t need a straw.
2. Reuse where possible: Give that sandwich baggie a week’s workout; use that empty yogurt tub for leftovers.
3. Quit the bottled water habit. You can stay just as hydrated with a reusable bottle made of stainless steel, aluminum, or BPA-free plastic.
4. Learn what you can recycle. Find out what plastics your community recycler accepts. Explore other recycling resources: UPS stores will take back shipping peanuts; many grocery chains will take used bags and plastic film; many office supply chains will take back used printer cartridges.
5. Don’t cook in plastic. Heat can cause hazardous chemicals to leach out of some polymers, so transfer food to glass before microwaving.
Nice Guys Can Get the Corner Office
28 June 2012, 04:02
Tantor Media | 2008 | ISBN: 1400158370 | MP3@64 kbps | ~ 8 hrs | 220.46 MB
In this winning success guide, the authors expose Nice Guy Syndrome, where the afflicted—overly selfless men and women—give away their power in the workplace and often face frustration and career derailment. While 61% of Americans believe that niceness impedes business success, the authors argue that the condition is correctable, and it is possible to succeed without resorting to aggression or excessive competitiveness. Their Bill of Rights—eight rights and corresponding strategies emphasizing self-awareness and setting boundaries—will aid readers in fending off the typical mistakes nice guys make: valuing agreeableness over assertiveness, overcommitting and prioritizing other people's needs. Equally valuable are the authors' demonstration of the roots of self-sabotaging behavior and the revelation that certain nice guy behaviors may be less well-intentioned than they seem. Drawing on extensive interviews with 350 business professionals and an assortment of celebrity CEOs, this well-organized and psychologically astute book excels in its presentation of a simple and encouraging message: that nice doesn't have to mean weak and that nice guys can make it to the top.
Raw Foods for Busy People
28 June 2012, 03:51
lulucom | 2011 | ISBN: 141161836X | 94 pages | PDF | 19.05 MB
Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes, almost half of which are or include machine-free options.
Soup Through the Ages: A Culinary History with Period Recipe
28 June 2012, 03:41
McFarland | 2009 | ISBN: 0786439610 | 280 pages | PDF | 4.04 MB
As cooking advanced from simply placing wild grains, seeds, or meat in or near a fire to following some vague notion of food as a pleasing experience, soup--the world's first prepared dish--became the unpretentious comfort food for all of civilization. This book provides a comprehensive and worldwide culinary history of soup from ancient times. Appendices detail vegetables and herbs used in centuries-old soup traditions and offer dozens of recipes from the medieval era through World War II.