I Can Make You Thin [EPUB]
20 January 2017, 06:37
2016 | EPUB | 2.47MB
Would you like to eat whatever you want and still lose weight?
Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term?
Then this amazing system is for you!
Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently.
As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
The Jealousy Workbook: Exercises and Insights for Managing Open Relationships [EPUB]
17 January 2017, 14:14
2013 | EPUB | 0.4MB
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.
They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.
Invisible Chains: Overcoming Coercive Control in Your Intimate Relationship [EPUB]
16 January 2017, 06:21
2015 | EPUB | 1.12MB
When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, threats, micromanaging--even physical violence. If you or someone you care about are trapped in a web of coercive control, this book provides answers, hope, and a way out. Lisa Aronson Fontes draws on both professional expertise and personal experience to help you:
- Recognize controlling behaviors of all kinds.
- Understand why this destructive pattern occurs.
- Determine whether you are in danger and if your partner can change.
- Protect yourself and your kids.
- Find the support and resources you need.
- Take action to improve or end your relationship.
- Regain your freedom and independence.