It's All in Your Head: Stories from the Frontline of Psychosomatic Illness [Audiobook]
17 January 2017, 22:28
2016 | M4B@64 kbps + EPUB | 10 hrs 55 mins | 298.16MB
Pauline first became ill when she was 15. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation, Pauline lost all the strength in her legs. Shortly afterwards, convulsions started. But Pauline's tests are normal: her symptoms seem to have no physical cause whatsoever.
This may be an extreme case, but Pauline is not alone. As many as a third of people visiting their GPs have symptoms that are medically unexplained. In most an emotional root is suspected, which is often the last thing a patient wants to hear and a doctor to say.
We accept our hearts can flutter with excitement and our brows can sweat with nerves, but on this journey into the very real world of psychosomatic illness, Suzanne O'Sullivan finds the secrets we are all capable of keeping from ourselves.
Four Seasons of Loneliness: A Lawyer's Case Stories [Audiobook]
14 January 2017, 13:55
2017 | MP3@64 kbps | 10 hrs 9 mins | 2280.67MB
What happens when loneliness engulfs us? How do we manage life when the absence of adequate connections becomes an excruciating hunger?
During his extraordinary decades-long career as an attorney, J. W. Freiberg consulted on hundreds of cases involving clients affected by chronic and debilitating loneliness. Here, in four adapted stories from his practice, he reveals how loneliness can impact us in every season of our lives. A fascinating cast of characters emerges: the traumatized teenager forever branded as a sexual predator, the man who spends the prime of his life in solitary confinement in Mao-era China, the truck driver whose self-education isolates him from his community, and the professor at the end of his life who has vast knowledge about the history of love but none to call his own.
Told through Freiberg's unique lens of a social psychologist turned lawyer, Four Seasons of Loneliness explores the fallout of losing the connections so fundamental to our survival and the ways in which we seek to find again the bonds that sustain us.
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation [Audiobook]
11 January 2017, 14:02
2016 | MP3@64 kbps + EPUB | 6 hrs 22 mins | 175.63MB
You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples - pairs that are quick to argue, anger, and blame - need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a high-conflict couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.