Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe [EPUB]

Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe [EPUB]
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe by Becky Wade
2016 | EPUB | 6.73MB

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.

Fresh off a successful collegiate running career—with multiple NCAA All-American honors and two Olympic Trials qualifying marks to her name—Becky Wade was no stranger to international competition. But after years spent safely sticking to the training methods she knew, Becky was curious about how her counterparts in other countries approached the sport to which she’d dedicated over half of her life. So in 2012, as a recipient of the Watson Fellowship, she packed four pairs of running shoes, cleared her schedule for the year, and took off on a journey to infiltrate diverse running communities around the world. What she encountered far exceeded her expectations and changed her outlook into the sport she loved.

Over the next twelve months—visiting 9 countries with unique and storied running histories, logging over 3,500 miles running over trails, tracks, sidewalks, and dirt roads—Becky explored the varied approaches of runners across the globe. Whether riding shotgun around the streets of London with Olympic champion sprinter Usain Bolt, climbing for an hour at daybreak to the top of Ethiopia’s Mount Entoto just to start her daily run, or getting lost jogging through the bustling streets of Tokyo, Becky’s unexpected adventures, keen insights, and landscape descriptions take the reader into the heartbeat of distance running around the world.

Upon her return to the United States, she incorporated elements of the training styles she’d sampled into her own program, and her competitive career skyrocketed. When she made her marathon debut in 2013, winning the race in a blazing 2:30, she became the third-fastest woman marathoner under the age of 25 in U.S. history, qualifying for the 2016 Olympic Trials and landing a professional sponsorship from Asics.

From the feel-based approach to running that she learned from the Kenyans, to the grueling uphill workouts she adopted from the Swiss, to the injury-recovery methods she learned from the Japanese, Becky shares the secrets to success from runners and coaches around the world. The story of one athlete’s fascinating journey, Run the World is also a call to change the way we approach the world’s most natural and inclusive sport.

Wild Things, Wild Places: Adventurous Tales of Wildlife and Conservation on Planet Earth [EPUB]

Wild Things, Wild Places: Adventurous Tales of Wildlife and Conservation on Planet Earth [EPUB]
Wild Things, Wild Places: Adventurous Tales of Wildlife and Conservation on Planet Earth by Jane Alexander
2016 | EPUB | 120.43MB

A moving, inspiring, personal look at the vastly changing world of wildlife on planet earth as a result of human incursion, and the crucial work of animal and bird preservation across the globe being done by scientists, field biologists, zoologists, environmentalists, and conservationists. From a longtime, much-admired activist, impassioned wildlife proponent and conservationist, former chairperson of the National Endowment for the Arts, four time Academy Award nominee, and Tony Award and two-time Emmy Award-winning actress.

In Wild Things, Wild Places, Jane Alexander movingly, with a clear eye and a knowing, keen grasp of the issues and on what is being done in conservation and the worlds of science to help the planet's most endangered species to stay alive and thrive, writes of her steady and fervent immersion into the worlds of wildlife conservation, of her coming to know the scientists throughout the world--to her, the prophets in the wilderness--who are steeped in this work, of her travels with them--and on her own--to the most remote and forbidding areas of the world as they try to save many species, including ourselves.

A Geek in China: Discovering the Land of Alibaba, Bullet Trains and Dim Sum [EPUB]

A Geek in China: Discovering the Land of Alibaba, Bullet Trains and Dim Sum [EPUB]
A Geek in China: Discovering the Land of Alibaba, Bullet Trains and Dim Sum by Matthew B Christensen
2016 | EPUB | 7.51MB

For every fan of kung fu, steamed dumplings, Confucius and giant skyscrapers, A Geek in China is a hip, smart and concise guide to the Middle Kingdom.

Packed with photographs and short articles on all aspects of Chinese culture, past and present, A Geek in China introduces readers to everything from Taoism and Confucianism to pop music and China's new middle class. A mix of traditional culture, such as highlights of Chinese history, great historical and mythological figures, traditional medicine, how the Chinese language works, real Chinese food, martial arts, and how the Chinese Communist Party works, is complimented with information on what makes China unique today.

Chapters discuss why China is so crowded, what it's like to work in an office, internet and cell phone culture, dating and marriage practices, top popular movies and movie stars, the contemporary art scene, China's amazing new architecture and infrastructure, and popular holidays. It also contains chapters on what makes the Chinese tick, such as the importance of harmony in society, the practice of humility, and the importance of hierarchy. For visitors to the country, the author includes sections on what to see, both common cultural sites and off-the-beaten-track sites, and how to get around in China. Sections on visiting Hong Kong and Taiwan are also included.

This China travel guide is a unique guide to the world's most populous and longest continuous culture. Readers will learn essential information about China's past and present to be able to understand the many references to history, politics, and pop culture that come up in everyday conversation and in the media.

pages: 001 002 003 004 005 006 007 008 009 010
*100: 100