Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less [EPUB]
28 December 2016, 02:58
2014 | EPUB | 0.2MB
DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine
Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."
One Routine + Multiple Habits = Habit Stacking
We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.
Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.
LEARN: 97 Small Habits that Can Change Your Life
In the book "Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less," you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.
By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.
"Habit Stacking" contains a catalog of ideas you can use to take action in your life. You will learn:
- How Habit Stacking Helps You Add MULTIPLE Small Changes
- 8 Elements of a Habit Stacking Routine
- Two Examples of a Habit Stacking Routine
- 8 Steps for Building a Habit Stacking Routine
- Productivity Small Changes (#1 to #17)
- Relationships Small Changes (#18 to #31)
- Finances Small Changes (#32 to #44)
- Organization Small Changes (#45 to #60)
- Spirituality & Mental Wellbeing Small Changes (#61 to #84)
- Health & Physical Fitness Small Changes (#76 to #85)
- Leisure (Small Changes #86 to #97)
- Habit Stacking Disruptions and Challenges: What to Do!
It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day.
Would You Like To Know More?
Download and start building powerful habits into your day.
Your 3 Best Super Powers: Meditation, Imagination & Intuition [EPUB]
28 December 2016, 02:16
2016 | EPUB | 1.41MB
Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers!
According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment.
In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination—which is essential to envisioning and enacting your heart’s desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life.
Filled with inspiring stories, this invaluable book synthesizes Sonia’s experience working with hundreds of clients for more than three decades to provide proven techniques and practical tips that can be easily incorporated into your daily routine.
The Case Against Sugar [EPUB]
27 December 2016, 23:53
2016 | EPUB | 3.37MB
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.