High Vibrational Beauty: Recipes and Rituals for Radical Self Care [EPUB]
05 April 2018, 11:13
2018 | EPUB | 133.67MB
Beauty is Wellness. Wellness is Beauty.
Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet.
You've already purified your meals, workouts, and bodies by returning to clean naturals. Now it's time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in.
Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin-care regimens, and over 100 plant-based recipes to help everyone achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.
How to Accessorize: A Perfect Finish to Every Outfit [EPUB]
05 April 2018, 11:11
2018 | EPUB | 15.7MB
Micaela Erlanger has dressed and accessorized many celebrities for the red carpet, now she's sharing her hottest fashion tips for finishing any outfit with you. It's chock-full of tips on what you really want to know: Do your bag and shoes need to match? Can you mix metals? What’s the most flattering way to tie a scarf? Whether you’re dressing for your birthday party, date night, a job interview, or just a trip to the supermarket, this book will help you look—and feel—confident and chic. You don’t need a red carpet budget to benefit from her advice. You’ll learn:
- The Sunnies Algorithm: Identify your face shape and the perfect sunglasses for you.
- A Flick of the Wrist: Learn to layer cuffs, bangles, chain bracelets, and charms.
- Your Accessory Recipe: Avoid overaccessorizing in a few simple steps.
- Steady Incline: How to choose a heel you can walk in.
- Make It Up: Select a statement lip or a smoky eye.
- The Rules of Seasonality: Know which fabrics work for which seasons, and which ones work all year round.
Yoga: Your Home Practice Companion, 2nd Edition [EPUB]
04 April 2018, 15:04
2018 | EPUB | 158.87MB
Practice hatha yoga at home with beginner, intermediate, and advanced levels for each asana (pose), anatomical illustrations, a vegetarian diet transition plan with recipes, and mindfulness techniques.
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Progress your way through the 12 classic asanas (poses), then continue your practice with 9 programs with 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier way of eating with diet advice and more than 40 nutritious recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centers, this book has everything you need in one complete package.