AgeProof: Living Longer Without Running Out of Money or Breaking a Hip [EPUB]
17 September 2017, 01:50
2017 | EPUB | ISBN: 978-1455567300 | 1.6MB
Two of the world's leading experts explain the vital link between health and wealth that could add years to your life and dollars to your retirement savings.
All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. TODAY Show financial expert Jean Chatzky and the Cleveland Clinic's chief wellness officer Dr. Michael Roizen explain the vital connection between health and wealth--giving readers all the tactics, strategies, and know-how to live longer, healthier, more lucrative lives.
The same principles that allow us to achieve a better body will allow us to do the same for our investment portfolio. For instance, physical and financial stability comes down to the same equation: Inflow versus outflow. Do we burn more calories than we ingest? Likewise, are we making more money than we spend? The authors detail scientific ways to improve our behavior so that the answers tilt in the readers' favor. They also offer ways to beat the system by automating how we do things and limiting our decisions in the face of too much food or too much debt.
Chatzky and Roizen provide a plan for both financial independence and biological strength with action steps to get you there.
Breaking Mad: The Insider's Guide to Conquering Anxiety [EPUB]
30 June 2017, 20:40
2017 | EPUB | 1.73MB
Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.
Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.
Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
The Secret Nature of Matter [EPUB]
27 June 2017, 10:58
2017 | EPUB | 3.33MB
Richard Gordon maps out new territory in the rarely explored intersection of science and spirituality in this fascinating investigation of the profound relationship between matter and consciousness. Building on the Quantum-Touch technique he developed in previous books, Gordon explains how the hands-on energy healing technique that he uses to help to alleviate nerve pain, headaches, back pain, hip pain, TMJ, and more provides a unique window onto the secret nature of matter. He explains how, by examining pelvic and occipital torsion, and then aligning people without the use of touch or suggestion, he is able to run a wide range of simple experiments that challenge many dogmas of science.
This book teaches readers the technique along with 57 easy-to-reproduce experiments that allow them to test the results. These experiments clearly demonstrate that our consciousness can profoundly influence matter, and that an object charged with energy and intent can dramatically affect us physiologically in seconds.