Buddha’s Bodyguard: How to Protect Your Inner V.I.P. [EPUB]

Buddha’s Bodyguard: How to Protect Your Inner V.I.P. [EPUB]
Buddha’s Bodyguard: How to Protect Your Inner VIP by Jeff Eisenberg
2018 | EPUB | 1.53MB

An innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering

  • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and implementing Buddhist teachings
  • Recasts the Four Noble Truths as the Four Noble Tactical Truths, the Eightfold Path as the Eight Tactics Plan, and the notion of Interbeing in the Buddhist world as the Tactics of Interdepending
  • Offers a new, modern understanding for the new generation of Buddhist practitioners intrigued by a more Western take on Buddhism

Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan.” This plan provides the practical tools to protect one’s self from the threat of suffering in our world. Using the metaphor of being the Buddha’s bodyguard to understand the Buddhist teachings, the book details how to protect our inner “Buddha nature” and secure our mental and emotional wellbeing.

We all have the chance to train ourselves to be more proactive in our own safety and avoid becoming a victim. And if we are victimized, this training will prepare us to take appropriate actions that will aid in our ability to survive with much less injury and trauma. As the author affirms: “It is vital to realize that a physical altercation is the last thing that happens in a chain of events. And while we must never blame the victim, our safety is our responsibility. Many situations can be avoided, or their severity greatly lessened, if we pay attention during the chain of events that leads up to it and respond appropriately.”

While this book is not about personal protection per se, it applies personal protection theory and specific tactics utilized by bodyguards to Buddhist practice, laying out strategies to protect our inner Buddha from attack. Thus the Four Noble Truths are applied to the concept of “threat” in the form of Four Noble Tactical Truths, the Eight Tactics Plan echoes the Eightfold Path, and the Tactics of Interdepending embrace the notion of Interbeing in the Buddhist world.

With “paying attention” and mindfulness being key concepts of both a bodyguard’s profession and Buddhist practice, this pioneering book speaks to Buddhists and non-Buddhists alike.

Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic [EPUB]

Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic [EPUB]
Creative Alchemy: Meditations, Rituals, and Experiments to Free Your Inner Magic by Marlo Johnson
2018 | EPUB | 23.87MB

Creativity guru Marlo Johnson guides readers through 88 transformative meditations, rituals, and experiments designed to foster personal growth through the power of conscious creation. Featuring dreamy marbled-paper interiors and a refreshing combination of down-to-earth practical instruction and insightful spiritual guidance, this gem of a book is perfect for anyone looking to break out of old habits and unleash their true creative potential.

Self-Care for the Real World: Practical self-care advice for everyday life [EPUB]

Self-Care for the Real World: Practical self-care advice for everyday life [EPUB]
Self-Care for the Real World: Practical self-care advice for everyday life by Nadia Narain, Katia Narain Phillips
2017 | EPUB | 65.79MB

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

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