How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios [EPUB]

How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios [EPUB]
How to Overcome Shyness: Step-by-Step Instructions, Exercises, and Scenarios by Adams Media
2017 | EPUB | ISBN: 9781507204979 | 5.03MB

Learn how to overcome shyness and increase your confidence in common social situations with this simple and approachable guide.

In today’s world, we have come to rely so heavily on technology to communicate that it has led to increased anxiety for many when talking face-to-face. In How to Overcome Shyness, you’ll learn to step away from distractions, overcome your shyness, and be more successful and comfortable in social situations. With real-world examples, brief exercises, and simple tips, you’ll become more confident communicating in all situations from dating to work to large social events and parties.

The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed [EPUB]

The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed [EPUB]
The Code of Trust: An American Counterintelligence Expert's Five Rules to Lead and Succeed by Robin Dreeke, Cameron Stauth
2017 | EPUB | ISBN: 9781250093462 | 1.45MB

A counterintelligence expert shows readers how to use trust to achieve anything in business and in life.

Robin Dreeke is a 28-year veteran of federal service, including the United States Naval Academy, United States Marine Corps. He served most recently as a senior agent in the FBI, with 20 years of experience. He was, until recently, the head of the Counterintelligence Behavioral Analysis Program, where his primary mission was to thwart the efforts of foreign spies, and to recruit American spies. His core approach in this mission was to inspire reasonable, well-founded trust among people who could provide valuable information.

The Code of Trust is based on the system Dreeke devised, tested, and implemented during years of field work at the highest levels of national security. Applying his system first to himself, he rose up through federal law enforcement, and then taught his system to law enforcement and military officials throughout the country, and later to private sector clients. The Code of Trust has since elevated executives to leadership, and changed the culture of entire companies, making them happier and more productive, as morale soared.

Inspiring trust is not a trick, nor is it an arcane art. It’s an important, character-building endeavor that requires only a sincere desire to be helpful and sensitive, and the ambition to be more successful at work and at home. The Code of Trust is based on 5 simple principles:

  1. Suspend Your Ego
  2. Be Nonjudgmental
  3. Honor Reason
  4. Validate Others
  5. Be Generous

To be successful with this system, a reader needs only the willingness to spend eight to ten hours learning a method of trust-building that took Robin Dreeke almost a lifetime to create.

The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts [EPUB]

The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts [EPUB]
The Runner's Workout Handbook: Improve Fitness with 100 of the Best Running Workouts by Terri Schneider
2017 | EPUB | ISBN: 9781578266975 | 21.6MB

Whether you run competitively, to get fit or to stay fit, The Runner’s Workout Handbook is your complete guide to finding innovative and engaging running plans to make the most of your training time, providing a wide variety of workouts to keep you challenged and motivated, all while improving your performance.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of running workouts designed to make you a stronger, faster, and more proficient runner.

The Runner’s Workout Handbook includes:

  • 100 running workouts for all experience levels
  • Expert-designed track and field workouts
  • A guide to common terms used in the workouts
  • Information on gear and guidelines to get the most out of your workouts

Running is the easiest and most affordable way to build and maintain your fitness, and can be tailored to work your core, muscular strength, and cardiovascular endurance. The Runner’s Workout Handbook will keep you challenged and motivated like never before!

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