Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great [EPUB]

Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great [EPUB]
Dr. Berg's New Body Type Guide: Get Healthy Lose Weight & Feel Great by Eric Berg Alexandria
2017 | EPUB | 42.29MB

This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.

Dr. Berg has updated his best-selling book, The 7 Principles of Fat Burning into a New Body Type Guide. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tailor-make your eating to your body type!

Dr. Berg guides you as to what “getting healthy” really means. Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully through the night and get out of bed refreshed. Healthy bodies can digest their food and feel satisfied without any cravings. A healthy body has flexible joints, relaxed muscles and no inflammation.

Dr. Berg’s New Body Type Guide teaches you how to eat, how to exercise and what nutrients to take – as well as anti-stress techniques to extract all your old body stress.

You do not need another fad diet with false promises of losing 15 pounds per week. However, you DO need an effective and proven plan that addresses the very core of your weight “symptom.” The truth is that you do not have a weight problem but a health deficiency! Dr. Berg’s New Body Type Guide will help you create amazing health so your body can let go of that extra weight in the healthiest way possible. This way your body will look beautiful as the weight comes off and stays off.

The Importance of Being Funny: Why We Need More Jokes in Our Lives [EPUB]

The Importance of Being Funny: Why We Need More Jokes in Our Lives [EPUB]
The Importance of Being Funny: Why We Need More Jokes in Our Lives by Al Gini
2017 | EPUB | 1.73MB

When E. B. White said “analyzing humor is like dissecting a frog; few people are interested and the frog dies,” he hadn’t seen Al Gini’s hilarious, incisive, and informative take on jokes, joke-telling, and the jokers who tell jokes. For Gini, humor is more than just foolish fun: it serves as a safety valve for dealing with reality that gives us the courage to endure that which we cannot understand or avoid.

Not everyone tells jokes. Not everyone gets a joke, even a good one. But, Gini argues, joke-telling can act as both a sword and a shield to defend us from reality. As the late, great stand-up comic Joan Rivers put it: ‘If you can laugh at it, you can live with it!’ This book is for anyone who enjoys a good laugh, but also wants to know why.

From Ayurveda To Chinese Medicine [EPUB]

From Ayurveda To Chinese Medicine [EPUB]
From Ayurveda To Chinese Medicine edited by Ping-Chung Leung, Debashis Panda
2017 | EPUB | 11.17MB

This unique book presents the differences and similarities of the oldest system of health care. All ancient medicine has strong philosophical background and management varieties related to treatment activities.

Ayurveda is one such branch of medicine that is strongly linked to Yoga and traditional Chinese medicine including activities related to Martial Arts and Acupuncture. This book successfully merges Ayurveda with Chinese medicine thereby enhancing the understanding of the two systems.

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