The Fountain: A Doctor's Prescription to Make 60 the New 30 [EPUB]
08 March 2018, 02:35
2018 | EPUB | 1.89MB
Don’t just live longer― live better!
Everyone wants to feel fitter, sexier, more energetic, more productive, and younger―but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can.
The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information. With actionable advice, biting humor, and savvy insight, Dr. Rocco Monto, a top national health expert and board-certified orthopedic surgeon, explains why we age so poorly nowand how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto’s findings interlace the clinical and the cultural and suggest that simple choices provide profound results.
Debunking long-held diet and fitness myths while highlighting safe, effective therapies backed by cutting-edge research, Dr. Monto includes the diet, supplements, exercise, mental training, and new medications to help us all live longer, happier, healthier, and more productive lives. Much more than a compilation of longevity research, The Fountain is an essential toolkit that will redesign lifestyles and forever transform the way we look at aging.
As the book blends fascinating stories with new research findings, illustrations, infographics, and exclusive interviews, it also educates you on how aging really works and provides practical ways to hack the system.
Mountain States Medicinal Plants: Identify, Harvest, and Use 100 Wild Herbs for Health and Wellness [EPUB]
08 March 2018, 02:27
2018 | EPUB | 36.05MB
Unleash the healing power of wild plants
Mountain States Medicinal Plants is an accessible introduction to finding and using wild plants for health and wellness. Beginners seeking reliable advice and experienced practitioners on the hunt for new information alike will delight in the plant profiles, color photographs, step-by-step instruction for essential herbal remedies, and seasonal foraging tips.
This indispensable guide is for wildcrafters in Idaho, Montana, Wyoming, Utah, Colorado, the eastern parts of Washington and Oregon, northern Nevada, and the southernmost parts of Alberta and Saskatchewan.
Heart Talk: Poetic Wisdom for a Better Life [EPUB]
08 March 2018, 02:24
2018 | EPUB | 2.38MB
A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey.
True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated.
With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life.
Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.