The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health with Traditional Ayurvedic Herbalism [EPUB]
05 February 2018, 18:15
2008 | EPUB | 3.59MB
Ashwaganda for stamina and vitality... arjuna for heart health... dandelion for breast wellness... gokshura to reach a sexual peak... Traditional Ayurveda, using the principles of the three doshas, constitutional body typing and highly individualized therapies, is the oldest continously practiced healing system on Earth.
Over those many centuries, generations of Ayurvedic scholars and physicians have reviewed, inspected, dissected and refined the system to perfect a highly effective form of health, balance and healing. Now, two of the world's leading Ayurvedic herbalists, both leaders of the holistic health renaissance, and who, together, bring a total of over 75 years of practice to this work, have crafted a manual for making Ayurveda understandable and eminently, practically useful. THE WAY OF AYURVEDIC HERBS is more than an herb manual. It is a life path to well-being.
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health [EPUB]
05 February 2018, 03:22
2017 | EPUB | 1.49MB
Experience amazing health benefits by learning how to do the splits in just 4 weeks!
Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you’ll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more!
With world-renowned yoga teacher Eiko’s revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat [PDF]
05 February 2018, 03:21
2017 | EPUB | 49.72MB
Burn fat and build strength with this easy 12-week plan from Bodyweight Strength Training
When it comes to getting fit and feeling good, knowing what to do and finding the time to do it is more than half of the battle. Eliminating the hassle of gym memberships, SHAPE editor-at-large and celebrity trainer Jay Cardiello lays out a fool-proof 12-week plan to show readers how strength training can help them get into shape and burn fat. With essential exercises for your legs, back, abdomen, and arms, plus easy-to-follow workout plans that suit any schedule, Bodyweight Strength Training does the heavy lifting for you.
Bodyweight Strength Training contains:
- Personalized Plans catering to various schedules and fitness levels
- Over 90 Illustrations making exercises clear and easy-to-repeat
- Essential Workouts requiring only 10 to 13 minutes out of your day to start
Strength training exercises include: Sumo Squats, Scapular Holds, Torso Twists, Push-Ups, Triceps Press-Ups, and much more!
A proven track record for success with professional athletes and celebrities alike, Jay Cardiello shares his strategy here to help you get strong and stay lean.