Advanced Shamanism: The Practice of Conscious Transformation [EPUB]

Advanced Shamanism: The Practice of Conscious Transformation [EPUB]
Advanced Shamanism: The Practice of Conscious Transformation by James Endredy
2018 | EPUB | MB

A step-by-step guide to authentic advanced shamanic practices

  • Offers hands-on instructions for more than 30 practices, including sacred Fire ceremonies, direct shamanic viewing, shamanic death and rebirth, working with healing stones, shamanic lucid dreaming, shamanic healing, and advanced methods for acquiring an animal spirit guide
  • Allows solitary shamanic practitioners to advance their practice
  • Examines the biological foundations of spiritual experience, the many ways that Psi phenomena and shamanism are linked, and their relationship to the scientific concept of quantum entanglement

In this step-by-step guide to more than three dozen advanced shamanic practices, James Endredy shares the wisdom and techniques he has learned through 30 years of working with shamanic teachers from all over the globe, including Huichol kawiteros, Tibetan lamas, Incan, Mayan, and Tukano shamans, Indian siddhas, the Kanaka Maoli of Hawai’i, and elders from many Native American tribes, such as the Seneca, Lenni Lenape, Arapaho, Sioux, Tuscarora, Yurok, Navajo, and Hopi.

Endredy offers hands-on instructions for sacred Fire ceremonies, direct shamanic viewing, experiencing shamanic death and rebirth, working with and acquiring healing stones, shamanic lucid dreaming, shamanic healing, and advanced methods for acquiring an animal spirit guide, including how to properly retain its spirit in a sacred bundle or altar and how to use its power responsibly for healing. He provides a meticulous step-by-step approach to working with the five points of attention, a Huichol teaching on sacred awareness and shamanic levels of attention. He also examines the many ways that Psi phenomena and shamanism are linked and their relationship to the scientific concept of quantum entanglement.

Showing how quantum physics is the scientific expression of shamanism, the author also explores the biological foundations of spiritual experiences, including the roles of serotonin, dopamine, and opioid transmitters, and the connections between altered consciousness and shamanic states. Integrating modern research with ancient knowledge to provide an enlightened view of shamanism that marries science and spirit, this guide offers authentic shamanic wisdom and techniques to help the solitary practitioner move forward on their shamanic path.

A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment [EPUB]

A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment [EPUB]
A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment by Spring Washam
2017 | EPUB | 15.02MB

“A Fierce Heart is a book whose time is an eternal now: sacred help, made beautifully accessible, by the wild and determined spirit of a no-nonsense female teacher, a bodhisattva, brown as Earth, real as Oxygen.” – Alice Walker, author of The Color Purple

Spring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible meditation centers in the United States. In A Fierce Heart, Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings with powerfully written chapters that get to the heart of mindfulness, wisdom, and compassion.

Woven throughout the book are stories from the author’s life, family, and community, along with many soulful, heartfelt stories from all over the world. Washam’s teachings truly focus on strength, courage and wisdom, making the Dharma welcoming to as large and wide a community as possible. Anyone who has suffered will benefit from the life-saving teachings of this charismatic teacher. Her humor, enthusiasm, and energy are a balm.

Cholesterol Cures: The Breakthrough Menu Plan to Slash Cholesterol [EPUB]

Cholesterol Cures: The Breakthrough Menu Plan to Slash Cholesterol [EPUB]
Cholesterol Cures: The Breakthrough Menu Plan to Slash Cholesterol by Editors of Rodale Health Books
2017 | EPUB | 10.6MB

Lower Your Cholesterol Naturally!

If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equation.

What you may not realize is that specific foods and nutritional supplements, along with certain physical activities and other lifestyle factors, have a direct correlation to healthy cholesterol levels. Research proves it! By introducing these natural remedies into your self-care regimen, you may be able to lower your cholesterol without drugs--safely, effectively, and for life.

In this newly revised and updated edition of Cholesterol Cures, you'll discover what the latest research reveals about familiar remedies such as garlic, oats, and fish oil supplements, as well as more recent finds such as grape seed extract, pomegranates, and coenzyme Q10. Even better, you'll learn what current studies have to say about "forbidden foods" like red meats, eggs, and dairy. Were you thinking they'd be gone for good? Think again! You can enjoy them as part of a healthy, cholesterol-friendly diet. Cholesterol Cures shows you how.

You'll also find:

  • healthy Indulgences--profiles of dietary treats with surprising cholesterol-lowering benefits
  • the 500-food fat and cholesterol counter--to guide you to smart food choices
  • the Breakthrough Menu Plan--to help you cut your cholesterol by 30 points in 30 days!
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