Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health [EPUB]

Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health [EPUB]
Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger
2013 | EPUB | 0.9MB

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.

All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.

But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.

No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Herbs for Flavor, Healing, and Natural Beauty [EPUB]

Herbs for Flavor, Healing, and Natural Beauty [EPUB]
Herbs for Flavor, Healing, and Natural Beauty by Jim Rude, Jena Carlin
2017 | EPUB | 23.05MB

Tantalize your tastebuds and naturally enhance your beauty with fresh herbs! Featuring gorgeous photography, this one-of-a-kind guide is a carefully cultivated collection of beauty and healing secrets, space-saving herb garden ideas, and recipes for delectable herb-inspired dishes. Discover the wide variety of delicious, healthy, and beautiful ways to use herbs in your kitchen--from familiar flavors like basil and thyme to new favorites like burnet and tarragon.

The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection [EPUB]

The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection [EPUB]
The Book of Hygge: The Danish Art of Contentment, Comfort, and Connection by Louisa Thomsen Brits
2017 | EPUB | 47.11MB

Hygge (hoo-gah) is a Danish word but a universal feeling of being warm, safe, comforted, and sheltered—an experience of belonging to the moment and to each other. When life gets hectic, work grows stressful, and the days fly by, unplug and tune in.

Hygge anchors us, reminding us to slow down, to connect with place and with one another, to dwell and savor rather than rush and spend.

When you curl up by the fire with a blanket, or have a simple meal with friends, that is hygge. When you acknowledge the sacred in the secular, or focus on people rather than things, or when you express love through small gestures, that is hygge.

The Book of Hygge is an invitation to welcome abundance and contentment into your life. It is a call to live more fully by focusing on what moves you.

With beautiful full-color photographs and instructive meditations on relishing the everyday, it is your perfect guide to cultivating the coziness that has made Danes the happiest people in the world. The Book of Hygge is designed with an unjacketed, textured cover and crisp, clean interiors.

As seen in the The New Yorker, a cure for SAD in book form.

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