You're Not Listening: What You're Missing and Why It Matters [EPUB]

You're Not Listening: What You're Missing and Why It Matters [EPUB]
You're Not Listening: What You're Missing and Why It Matters by Kate Murphy
2020 | EPUB | ISBN: 9781250297198 | 1.45MB

When was the last time you listened to someone, or someone really listened to you?

At work, we’re taught to lead the conversation.
On social media, we shape our personal narratives.
At parties, we talk over one another. So do our politicians.
We’re not listening.
And no one is listening to us.

Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.

In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition [EPUB]

Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition [EPUB]
Third Eye Meditations: Awaken Your Mind, Spirit, and Intuition by Susan Shumsky
2020 | EPUB | ISBN: 9781578636723 | 0.71MB

Open the doorway to infinite consciousness through meditation, visualization, and affirmation.

Meditation has become more popular than ever. Though millions practice it, many are not getting the relaxing, healing, spiritually uplifting experiences or positive effects they desire. Third Eye Meditations is different. It offers effortless, joyful ways to enjoy profoundly uplifting results without previous training, skill, talent, or practice.

What is “guided meditation”? It’s a way to be led step by step, moment by moment, through the process. Just reading the words will take you into deep meditation and awaken higher aspects of your being.

Third Eye Meditations can help you:

  • Open your third eye and supersensory perception.
  • Discover who you really are and fulfill your true purpose.
  • Experience higher states of consciousness.
  • Enjoy deep relaxation and contentment.
  • Improve your relationships, health, and success.
  • Bring greater planetary balance and world peace.

The third eye is the eye of illumination. Practicing the meditations in this book can fill your body, mind, and spirit with light, love, and wisdom. You can ask for and receive divine inspiration, healing, creative ideas, clear intuition, and inner guidance—at will—and you can develop your spiritual self.

Melatonin: The Natural Supplement for Better Sleep [EPUB]

Melatonin: The Natural Supplement for Better Sleep [EPUB]
Melatonin: The Natural Supplement for Better Sleep (Ritual Wellness) by Locke Hughes
2020 | EPUB | ISBN: 9781454937661 | 12.94MB

Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.

With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.

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