The Ayurveda Way [EPUB]

The Ayurveda Way [EPUB]
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ananta Ripa Ajmera
2017 | EPUB | 18.6MB

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Hansons Marathon Method, 2nd Edition [EPUB]

Hansons Marathon Method, 2nd Edition [EPUB]
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way, 2nd Edition by Luke Humphrey, Keith Hanson, Kevin Hanson
2016 | EPUB | 16.04MB

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests.

Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong.

In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running.

Hansons Marathon Method will prepare you for your best marathon:

  • Sensible weekly mileage based on science, not outdated traditions
  • Effective Hansons speed, strength, and tempo workouts paced to achieve your goal
  • Crucial nutrition and hydration guidelines to run strong for the whole race
  • A smart and simple Just Finish program for new runners and marathon first-timers
  • Detailed training schedules for experienced and advanced marathoners

This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong.

Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Llewellyn's Little Book of Chakras [EPUB]

Llewellyn's Little Book of Chakras [EPUB]
Llewellyn's Little Book of Chakras by Cyndi Dale
2016 | EPUB | 4.67MB

Chakras are subtle energy centers that affect all levels of your being: physical, psychological, and spiritual. In this pocket-size hardcover guide, you’ll discover why these spinning wheels of energy are the key to living at your highest potential, with tips for using chakras to:

  • Heal from physical and psychological wounds
  • Express feelings easily and productively
  • Transform work into a joyful vocation
  • Solve financial and career difficulties
  • Free repressed emotions
  • Deal with life’s puzzles and predicaments
  • Soothe the heart and create more loving relationships
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