The Sacred Power in Your Name: Using Your Name for Personal Empowerment and Healing [EPUB]
08 November 2017, 07:40
2017 | EPUB | ISBN: 9780738753751 | 1.86MB
When you’re born, you’re given your own individual magical word―your name. It holds the keys to your soul’s energies and abilities. If you come to know and use your name properly, you can uncover your soul’s purpose, manifest abundance, and open up to unlimited possibilities. The Sacred Power in Your Name includes entries for nearly two hundred names with meanings, affirmations, sound and chakra elements, and meditations. Using the techniques and information in this book, you will be able to:
- Analyze the sounds and rhythms of your name
- Transform your name into a magical incantation
- Awaken creative energies related to your name
- Create an inner talisman
- Discover your purpose in life
- Use your name for empowerment and healing
Your name is your direct link to the infinite possibilities of the universe. In this book, you will discover new worlds and wonders as you uncover the true power of your very own magical word.
Discipline Equals Freedom: Field Manual [EPUB]
06 November 2017, 13:54
2017 | EPUB | ISBN: 9781250156945 | 11.46 MB
FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals―but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.
Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility [EPUB]
04 November 2017, 01:19
2017 | EPUB | ISBN: 9780738219363 | 45.59MB
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including:
- Increased flexibility and balance
- Greater muscle and bone strength
- Improved sleep
- Better stress management and resilience
- Strengthened immune system
- Enriched brain health
- And much more!
Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.