Breaking Mad: The Insider's Guide to Conquering Anxiety [EPUB]

Breaking Mad: The Insider's Guide to Conquering Anxiety [EPUB]
Breaking Mad: The Insider's Guide to Conquering Anxiety by Anna Williamson, Reetta Newell
2017 | EPUB | 1.73MB

Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!

The Secret Nature of Matter [EPUB]

The Secret Nature of Matter [EPUB]
The Secret Nature of Matter by Richard Gordon
2017 | EPUB | 3.33MB

Richard Gordon maps out new territory in the rarely explored intersection of science and spirituality in this fascinating investigation of the profound relationship between matter and consciousness. Building on the Quantum-Touch technique he developed in previous books, Gordon explains how the hands-on energy healing technique that he uses to help to alleviate nerve pain, headaches, back pain, hip pain, TMJ, and more provides a unique window onto the secret nature of matter. He explains how, by examining pelvic and occipital torsion, and then aligning people without the use of touch or suggestion, he is able to run a wide range of simple experiments that challenge many dogmas of science.

This book teaches readers the technique along with 57 easy-to-reproduce experiments that allow them to test the results. These experiments clearly demonstrate that our consciousness can profoundly influence matter, and that an object charged with energy and intent can dramatically affect us physiologically in seconds.

Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life [EPUB]

ulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life [EPUB]
Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life by Anna Yusim
2017 | EPUB | 0.79MB

Are you living the life you thought you always wanted but feel that something is still missing? Do you think you should be happier than you are, considering all that you have? Have you achieved your professional or personal goals but still feel racked with insecurities, anxiety, or depression . . . and can't figure out why?

Psychiatrist Anna Yusim knows just how you feel. Not only has she struggled with these feelings herself, but she has also worked with patients upon patients who have expressed the same bewildering concern: they have everything they've always wanted, and yet deep down they don't feel fulfilled.

Determined to help herself and her patients, Dr. Yusim spent more than fifteen years studying and conducting research and came to a startling conclusion: this lingering feeling of dissatisfaction coincides with spiritual neglect. Once she helped her patients address their spiritual and psychological needs, she saw radical improvements in their happiness levels and quality of life.

Now science is catching up with her innovative approach to therapy as groundbreaking medical research and studies substantiate what Dr. Yusim and many others have suspected for years: spirituality is a powerful path to healing. Drawing from the best in Western medicine, as well as teachings from Kabbalah, Buddhism, and shamanistic traditions, Dr. Yusim has developed a program that marries empirical science and spirituality to help you:

  • Discover your life's true purpose
  • Eliminate self-defeating patterns and roadblocks that are keeping you from living your most authentic life
  • Understand the scientific underpinnings behind "answered prayers" and "random coincidences"-and why having faith in them can change your outlook for the better
  • Appreciate how consciousness shapes your reality and how to harness this understanding to live a life of abundance.

Filled with exercises, guided meditations, fascinating scientific research, and inspiring success stories, FULFILLED integrates the best of Western medicine with universal spiritual principles to help you find more meaning, more joy, and more fulfillment in your life.

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