Advanced Survival: A Guide to the Self-Reliance Revolution [EPUB]
11 November 2018, 18:40
2018 | EPUB | 26.52MB
While self-reliance is often treated simply as a form of higher level survival preparedness, it is different in both psychology and execution. Preparing and surviving imply a threat to life that must be endured in order to recover and rebuild as life was before the event. While prepping is certainly key to getting through the serious threats of the twenty-first century, it will only get you so far. True self-reliance depends on making it through whatever obstacle you face, but also takes you to an improved place once the crisis has passed.
Advanced Survival is a blueprint for the journey from dependence to independence, filled with practical how-to information and time-tested wisdom about food, water, shelter, medicine, sanitation, transportation, energy, home- and self-defense, and much more. So what are you waiting for? Learn what you need to know to get through any disaster . . . whenever it strikes.
Ride Strong: Essential Conditioning for Cyclists [EPUB]
11 November 2018, 18:36
2018 | EPUB | 42.88MB
Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' bio-mechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on 3 key elements: flexibility, core, and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training.
This book provides cyclists with a comprehensive reference of essential stretching, strength, and core exercises. Featuring both US and UK measurements, these exercises have been selected to prevent common cycling related pain and injury issues, and to maximize cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
The Family Tree Toolkit: A Comprehensive Guide to Uncovering Your Ancestry and Researching Genealogy [EPUB]
07 November 2018, 01:45
2018 | EPUB | 4.7MB
The popularity of Family History has increased over the past five years due to TV shows like Genealogy Roadshow, Finding Your Roots, and Who Do You Think You Are? The ability to access records online has opened up the one time hobby for genealogy enthusiasts to the mainstream.
Companies like Ancestry.com, Familysearch.org, Findmypast.com, and MyHeritage have spent millions of dollars making records available around the world. DNA technology continues to evolve and provides the instant gratification that we have become use to as a society. But then the question remains, what does that really mean? Knowing your ancestry is more than just ethnic percentages it’s about creating and building a story about your family history. The Family Tree Toolkit is designed to help you navigate the sometimes overwhelming and sometimes treacherous waters of finding your ancestors.
While this is not a comprehensive guide to all things genealogy, it is a roadmap to help you on this journey of discovery, whether you are looking for your African Asian, European, or Jewish ancestry. The Family Tree Toolkit guides you on how and where to begin, what records are available both online and in repositories, what to do once you find the information, how to share your story and of course DNA discoveries.