Scotch (Shire General) [EPUB]

Scotch (Shire General) [EPUB]
Scotch (Shire General) by Ted Bruning
2015 | EPUB | 15.36MB

Scotland today has more than 100 distilleries ranging from vast factories to artisanal workshops, and more than half of them welcome tourists.Scotch whisky is the world’s favourite spirit, with established European and North American sales being swelled by fast-growing markets in China, India, and Brazil. Once again new distilleries are being built in Scotland, and older ones that had been “mothballed” are being brought out of retirement.

Scotch outlines the history, heritage, and romance of the industry including the two-century conflict between illicit moonlighters and the Excisemen; the extraordinary boom in whisky production when phylloxera devastated the vineyards of France and created a shortage of Cognac; the challenges presented by two world wars, depression, and prohibition; and Scotch’s resurgence after facing down world-wide competition from white spirits.The heritage, the craft-based production method, and the picturesque locations of many distilleries are a huge part of scotch whisky’s appeal.

It also explains the production of grain whisky and the blending processes that give us our best-known brands, instructs in how to get the best out of expensive single malts, and guides readers as to sourcing unusual malts and visiting distilleries.It explains the raw materials – malted barley and water transformed by the degree of peatiness both in the maltings and the water – and the distillation and maturing processes, going into the sometimes minute variations in ingredients and equipment that give each malt whisky its unique character.

Learn to Make Superfood Desserts to Quit Sugar & Lose Weight [Video]

Learn to Make Superfood Desserts to Quit Sugar & Lose Weight [Video]
Learn to Make Superfood Desserts to Quit Sugar & Lose Weight by Danica Burton
MP4, AVC, 1000 kbps, 1280x720 | AAC, 64 kbps, 2 Ch | 12 Lectures | 1 hour | 2.23GB

Become skilled at making your own superfood desserts giving you more energy and helping you lose weight naturally

Join the Super Food Revolution!

If you are you someone who relies on sugar and caffeine to get you through the day or if you crave sugar after every meal and you want to make changes. If you want more energy, glowing skin, and want to be happier and healthier, start baking with super foods!

Learn To Cook Super Food Treats To Be More Energized and Be Your Best Self

  • Learn about different healthy ingredients and why there good for you
  • Learn to make desserts without refined sugar, gluten, and animal fat
  • Learn step by step how to make interesting healthy desserts that are so good for you, you can eat them for breakfast
  • Why making your own treats is better then buying them
  • How to change and adapt the recipes to suit your tastes
  • How to choose alternatives for refined sugar that make you feel better
  • How to make treats that keep you satisfied and take you off the sugar roller coaster

Be in control of what goes in your body by making your own super food treats

You will learn which ingredients make you feel good and give you energy. What types of nutrients are in these powerful ingredients. How these healthy food make desserts that taste good and leave you satisfied not craving more and more. More people are realising the damaging effects of refined sugar and how it is in everything in large quantities. Some people want to stop being addicted to sugar and have more varied ingredients in their diet. That is what you can find in this course how to use different super foods to help you eat less damaging refined sugar.

11 super food sweet treat recipes

Step by step instruction that put you in the action so you can easily duplicate what you see in a fun short video with music (by BenSound), comments, and interesting ingredients overview.

How to make home made nut butter, granola, cookies, bars, crackers, muffins, coconut whipped cream, sweet pastry, fudge, brownies, and crumble topping.

Use super food ingredients:

  • Sweet potatoes
  • chia seeds
  • coconut oil
  • quinoa
  • chickpeas
  • coconut, almond, hazelnut, buckwheat flour
  • pumpkin, sesame, flax, sunflower seeds
  • oats
  • dates, figs, apricots, raisins, plums,
  • raspberries and many more

These recipes are good for you but taste like there not! They are easy enough for any skill level in the kitchen. You will not need to spend hours in the kitchen just an hour or two out of your busy week will give you enough time to have these treats ready for you and your family. They will live up to the taste buds of non healthy eaters and delicious enough to serve your friends.

These desserts are not diet food but treats that have varied ingredients to keep snacking interesting, to keep you feeling good, and full of energy. All the ingredients in this course are easy to find at any food store and aren't crazy expensive. Making these treats will save you money by not having to buy chemical laden fake sugary food. So as a result you will lose weight naturally, boost your immune system, and have a healthy glow. How could you not want all of that by just making a few changes in the kitchen that will change your life. Start eating super foods!

What are the requirements?

For these recipes students will need a food processor, food scales, basic kitchen equipment

What am I going to get from this course?

  • Over 12 lectures and 1 hour of content!
  • Cook desserts that are full of healthy super foods
  • Improve your diet, quit refined sugar, lose weight, and be full of energy
  • Be a happier and healthier you!

100 Best Juices, Smoothies and Healthy Snacks [EPUB]

100 Best Juices, Smoothies and Healthy Snacks [EPUB]
100 Best Juices, Smoothies and Healthy Snacks: Easy Recipes For Natural Energy & Weight Control the Healthy Way by Emily von Euw
2014 | EPUB | 4.71MB

Standout Healthy and Satisfying Juices, Smoothies and Snacks

Juices and smoothies are packed with the vitamins and nutrients you need to nourish your body. And Emily von Euw, creator of, has recipes that are so delicious you'll be drinking to your health every day.

Recipes include:

  • Lime and Apple Aura?
  • Watermelon Wake Me Up
  • Carrot Ginger Sipper?
  • Apple Cinnamon Delight
  • Banana Spinach Almond Dream
  • Pineapple Berry Mixer
  • Vanilla Melon Magic
  • Strawberry Mylkshake
  • Dark Chocolate Chip, Oat and Hemp Cookies
  • Dare to Date Squares
  • Hippie Hemp Hummus?
  • Cheezy Garlic Kale Chips

Each sip will boost your metabolism, detox your body, strengthen your immune system and help you get your daily-recommended intake of fruits and vegetables. Plus, swapping in some of these healthy drinks and quick snacks will help control your weight and save you time in the kitchen. With recipes that are not only good for you and easy to make, but tasty and portable as well, you'll be clinging to this healthy living companion with both hands.

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