The Encyclopedia of Healing Foods [EPUB]
15 January 2016, 12:49
2010 | EPUB | 4.48MB
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible
As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.
Make healthy eating a lifetime habit.
Let The Encyclopedia of Healing Foods teach you how to:
- design a safe diet
- use foods to stimulate the body¹s natural ability to rejuvenate and heal
- discover the role that fiber, enzymes, fatty acids, and other dietary components
- have in helping us live healthfully
- understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis
- prepare foods safely in order to prevent illness and maximize health benefits
- select, store, and prepare all kinds of healthful foods
Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.
Italian Moms - Spreading their Art to every Table [EPUB]
03 September 2015, 02:03
2015 | EPUB | 14.65MB
As a wife, mother, and grandmother, as well as housekeeper and cook for those with special needs, Elisa Costantini has spent her life serving up delicious Italian meals.
Leaving Italy at the age of twenty-three, she moved to Philadelphia with her husband and young daughter. Once there, she established herself in her neighborhood and community as a wonderful neighbor, parishioner, friend…and a terrific cook of homemade Italian specialties.
In her debut cookbook, Costantini collects her tried-and-true recipes for Italian favorites in one place, sharing them with anyone who has an interest in making phenomenal meals for the people they love.
She includes easy-to-follow recipes for all the Italian classics, including antipasto, pasta, breads, pizza, main dishes, and desserts.
And unlike many fussy, complicated recipes that rely on specialized ingredients and techniques, Costantini’s rustic, authentic recipes call for only fresh, simple ingredients available at local markets. Her clear writing allows even novice cooks to bring the old-world charm of the Italian countryside to their home dining room tables.
Eat Raw, Not Cooked [EPUB]
03 September 2015, 02:00
2014 | EPUB | 106.84MB
Can spinach really taste like chocolate ice cream? YES!
Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon!
Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive.
What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.