The Hormone Balance Cookbook [EPUB]
23 February 2018, 00:01
2018 | EPUB | 39.82MB
Women―we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we’re not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food!
Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman.
Whether you are twenty-five or fifty-five, learn about the four hormonal phases―from menstruation to postmenopause―and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function.
Keep your body’s nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full―and eat the pain away!
Jasmine and Jinns: Memories and Recipes of My Delhi [EPUB]
22 February 2018, 23:57
2018 | EPUB | 24.88MB
In Jasmine and Jinns, Sadia Dehlvi weaves tales of Delhi's ancient past with stories of her growing up in the city. As part of a large and hospitable family, she learned early the skill and pleasures of entertaining at home. In this lovingly crafted volume of food and memories, she recalls the conversations and carefully prepared dastarkhwan that enriched her childhood. She takes us inside her home and the kitchens of other Dilliwalas, sharing with us origin stories and recipes of many classic dishes including biryani, qorma, kofta, shaami kebab and kheer. In addition to these, there are recipes for season specialities and festivals.
These home-cooked dishes are a distillation of Delhi's old cuisines and a reminder of how rich and historically layered our daily lives are. From home to bazaar, Sadia takes us through the famous by-lanes of the old city to show us where the best jalebi, dalbiji, aloo poori, dahi bhalla, nihari and mithai continue to be served. In her telling, and the photographs that accompany her words, the city she knows so well comes alive in all its magical, delicious complexity.
Kitchen Creativity: Unlocking Culinary Genius-with Wisdom, Inspiration, and Ideas from the World's Most Creative Chefs [EPUB]
22 February 2018, 23:56
2017 | EPUB | 73.95MB
Unlock your creative potential with the world's most imaginative chefs.
In this groundbreaking exploration of culinary genius, the authors of The Flavor Bible reveal the surprising strategies great chefs use to do what they do best. Beyond a cookbook, Kitchen Creativity is a paradigm-shifting guide to inventive cooking (without recipes!) that will inspire you to think, improvise, and cook like the world's best chefs.
Great cooking is as much about intuition and imagination as it is about flavor and technique. Kitchen Creativity distills brilliant insights into these creative processes from more than 100 top restaurant kitchens, including the Bazaar, Blue Hill, Daniel, Dirt Candy, Eleven Madison Park and the NoMad, Gramercy Tavern, the Inn at Little Washington, Le Bernardin, Oleana, Rustic Canyon, Saison, Single Thread, and Topolobampo.
Based on four years of extensive research and dozens of in-depth interviews, Kitchen Creativity illuminates the method (and occasional madness) of culinary invention. Part I reveals how to learn foundational skills, including how to appreciate, taste, and season classic dishes (Stage 1: Mastery), before reinventing the classics from a new perspective (Stage 2: Alchemy). Einstein's secret of genius-combinatory play-pushes chefs to develop unique creations and heighten their outer and inner senses (Stage 3: Creativity). Part II's A-to-Z entries are an invaluable culinary idea generator, with exercises to prompt new imaginings.
You'll also discover:
- experts' criteria for creating new dishes, desserts, and drinks;
- comprehensive seasonality charts to spark inspiration all year long;
- how to season food like a pro, and how to create complex yet balanced layers of flavor;
- the amazing true stories of historic dishes, like how desperate maitre d' "Nacho" Anaya invented nachos; and
- proven tips to jump-start your creative process.
The ultimate reference for culinary brainstorming, Kitchen Creativity will spur your creativity to new heights, both in the kitchen and beyond.