Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan [EPUB]
27 October 2017, 09:12
2014 | EPUB | ISBN: 9781570619335 | 30.0MB
Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.
Anti-Inflammatory Eating for a Happy, Healthy Brain [EPUB]
27 October 2017, 09:06
2016 | EPUB | ISBN: 9781632170552 | 62.83MB
New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection.
In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.
Beer 101 North: Craft Breweries and Brewpubs of the Washington and Oregon Coasts [EPUB]
27 October 2017, 04:18
2017 | EPUB | ISBN: 9781476665672 | 10.72MB
Oregon and Washington have been leaders in the craft beer boom that began in the 1980s. The number of craft breweries and brewpubs in the U.S. has increased dramatically in recent years--almost 4700 were doing business as of mid-2016. Much of this growth has taken place in the metropolitan areas of Portland and Seattle and in sizable cities like Eugene, Salem, Spokane and Tacoma. Yet many breweries have opened in villages and small towns. The author visits more than three dozen in this exploration of the vibrant craft brew scene along the coast of the Pacific Northwest. Profiles of brewers and owners and descriptions of breweries and their settings are provided, along with tasting notes on more than 200 beers.