How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook [EPUB]

How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook [EPUB]
How to Instant Pot: Mastering All the Functions of the One Pot That Will Change the Way You Cook by Daniel Shumski
2017 | EPUB | ISBN: 9781523502066 | 50.07MB

Master the revolutionary appliance that is changing the way we cook!

The only Instant Pot cookbook that is organized by function, How to Instant Pot is both a guide to understanding the Instant Pot basics and a foodie’s creative collection of over 100 recipes specially crafted to take advantage of the Instant Pot’s many virtues, from cooking perfect risotto in six minutes, no stirring required, to five kinds of yogurt, to creating one-hour killer chili and soups from scratch, using dried beans.

Here’s how to make incredible hands-off meals like Ziti and Italian Sausage, Maple-Mustard Pork Shoulder, and Korean-Style Short Ribs, plus plenty of sides, breakfasts, and desserts. In addition to a set of recipes for each function and master recipes with three variations each, there are surprising shortcuts—basics like quick pickles, perfect hard-boiled eggs, and a 30-minute “baked” potato. It’s the essential purchase for every instant pot owner.

Feed Your Brain: The Cookbook: Recipes to Support a Lighter, Brighter You [EPUB]

Feed Your Brain: The Cookbook: Recipes to Support a Lighter, Brighter You [EPUB]
Feed Your Brain: The Cookbook: Recipes to Support a Lighter, Brighter You by Delia McCabe
2017 | EPUB | ISBN: 9781925335613 | 25.59MB

Author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul, but also your brain. Best of all, they’re recipes the whole family will love--and many of them don’t even require any cooking.

Along the way, she shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid.

It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

Periodic Fasting: Lose Weight, Feel Great, Live Longer [EPUB]

Periodic Fasting: Lose Weight, Feel Great, Live Longer [EPUB]
Periodic Fasting: Lose Weight, Feel Great, Live Longer by Annchen Weidemann, Annaret Brand
2016 | EPUB | ISBN: 9781432304249 | 10.65MB

Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted eating (also known as the 5:2 diet). During fasting, the body uses its inherent healing capacity to restore our health and wellbeing.

Unlike many popular diets, periodic (intermittent) fasting puts you in control of what you eat. It’s as simple as eating normal, healthy meals on non-fasting days and making sensible choices on fasting days. It requires no special diet foods or supplements, so everyone in the family can eat the same meals, making this an ideal weight-loss programme for families with differing nutritional needs. Includes guidelines and menu plans for fasting and non-fasting days, examples of meals and snacks that make up the 600 calorie limit on fasting days, and sixty tasty and nutritious recipes for breakfasts, lunches and dinners with variations on how to adapt the dishes for fasting days.

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