Making Your Own Wine at Home: Creative Recipes for Making Grape, Fruit, and Herb Wines [EPUB]
28 October 2018, 22:01
2014 | EPUB | 75.63MB
If you've been thinking of trying your hand at home winemaking, delay no longer! It’s easier than you think to make wonderful wine at home. Get started today with this practical guide to making your first bottle of perfect homemade wine.
Author Lori Stahl demystifies essential winemaking techniques with friendly, jargon-free instructions and gorgeous color photography. She begins by taking you step by step through making wine from a kit, and then shows you how to go beyond the kit with creative additions. Soon you’ll be making your own flavorful wine from fresh grapes, apples, berries, and even flowers and herbs.
This home winemaking companion offers a wide selection of seasonal winemaking recipes, new twists on traditional favorites, and sweet ways to enjoy and indulge in the wines you create. Even if you have never made wine before, Making Your Own Wine at Home will show you everything you need to master an intriguing and rewarding new hobby.
Tasty Ultimate: How to Cook Basically Anything [EPUB]
27 October 2018, 21:03
2018 | EPUB | 221.22MB
150 recipes to help you master the cooking basics, hack the pantry, and make everything from vegetarian go-tos to crowd-pleasing snacks to irresistible desserts.
Tasty Ultimate is THE must-have companion for home cooks of all skill levels—whether you’re a sometimes cook or a master meal prepper. With 150 recipes, clever hacks, and must-know techniques, this cookbook will teach you how to kill it in the kitchen.
In no time at all, you’ll be poaching like a pro, searing perfectly tender steaks, chopping veggies at warp speed, and frosting cakes better than Betty Crocker. You’ll tackle brand-new recipes as well as all your Tasty faves; think Fried Egg Pizza, Salmon Poke Bowl, Mozzarella Stick Onion Rings, and Molten Lava Brownies. Beyond knockout cheese pulls, slow-cooked stunners, vegetarian go-tos, meals for meat-lovers, and insanely good sweets, discover large-scale showstoppers perfect for hosting Friendsgiving or Super Bowl Sunday.
With Tasty Ultimate in your kitchen, there is no meal—big or small—you can’t conquer.
Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom [EPUB]
27 October 2018, 20:58
2018 | EPUB | 93.93MB
Created by the expert hosts of the popular Well-Fed Women Podcast, a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.
To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count "points." Better health doesn’t come from limits. It comes from focusing on the quality of food that you eat—not the quantity. Instead of limiting your food intake you should be enriching it, argue Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women Podcast want you to focus on the good things you eat. They want to make sure you get enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.
Noelle and Stefani know about eating for health firsthand. They, too, struggled with confusing and frustrating medical conditions, including infertility, digestive issues, acne, polycystic ovarian syndrome, hypothyroidism, and anemia. They discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health.
In Coconuts and Kettlebells, you’ll eat at least 2,000 calories a day thanks to a delicious selection of dishes that are all gluten-free, grain-free, and paleo. Within those 2,000 calories, setting a minimum intakes of protein, fat, and carbohydrates instead of the usual maximums will ensure that your diet is full of nutrients, while also providing flexibility to enjoy what you’re eating. Noelle and Stefani identify the Big Four foods—grains, dairy, vegetable oils, and refined sugar—that cause the most health problems among women. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step program to test these foods and determine which you need to cut back on—and which you don’t—to feel better.
To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for the Butter Lover (people who tend to feel more satisfied eating higher ratios of fats) and one for the Bread Lover (people who tend to feel more satisfied eating higher ratios of carbs). Each meal plan comes with a weekly shopping list, a guide to kitchen tools and equipment, and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you’ll have access to over 75 gluten-free and paleo-friendly flavor-packed recipes (free of the Big Four foods) for every meal of the day, including:
- Coconut Chai Latte
- Kale and Bacon Breakfast Skillet
- Apple Pie Smoothie
- Thai Coconut Curry Shrimp
- Moroccan Lamb Meatballs
- Shrimp and Cabbage Stir Fry
- Parsnip and Carrot Fries
- Mango Jalapeno Salsa
- Chocolate Cherry Energy Bites
- Lemon Raspberry Mini Cheesecakes
To go along with the meal plans, Noelle and Stefani also provide three 4-week fitness plans tailored to three experience levels: beginner, intermediate, and advanced. All of the workouts can be done anywhere—at your home or on the road—and take no more than thirty minutes. A comprehensive whole body program to get and keep you healthy inside and out, Coconuts and Kettlebells provides the knowledge and tools you need to heal in a way that is effortless, rewarding, confidence-boosting, and everlasting.