The Ultimate Guide to Healthy Juicing: How to Use 7-Day and 30-Day Juice Cleanses to Build Strength and Lose Weight [EPUB]
07 November 2019, 21:02
2019 | EPUB | ISBN: 9781510750203 | 34.52MB
100 quick and easy plant-based detox recipes to restart, reset, and reclaim your life!
Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight.
In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.
First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! The Ultimate Guide to Healthy Juicing includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as:
- Superfood Tea
- Matcha Madness
- Citrus Sunshine Sexy Smoothie
- Immunity Juice Elixir
- Celery Mint Cleanser
- Wheatgrass Shot
- Jolly Green Giant
- Turmeric Latte
- Oat and Flax Mylk
- Macrobiotic Healing Soup
- Orange Poppy Seed Drizzle Salad
- Homemade Sauerkraut
- Raw Protein Brownies
- And More!
The Buddhist Chef: 100 Simple, Feel-Good Vegan Recipes [EPUB]
07 November 2019, 21:01
2019 | EPUB | ISBN: 9780525610243 | 268.22MB
100 simply delicious vegan recipes--good for the planet, and for you--from the chef and blogger behind The Buddhist Chef.
A practicing Buddhist for over two decades, Jean-Philippe Cyr, aka The Buddhist Chef, believes that everyone has the power to make their vision of the world a reality--and that the most impactful way to do that is through the food we choose to make, eat, and share. This realization led him to veganism, which transformed his life and health. In this cookbook, he shares how to make classic dishes vegan, easy, and so delicious and show-stopping that everyone--even the pickiest of eaters--will love them.
The Buddhist Chef is a collection of Jean-Philippe's best vegan recipes that will become a mainstay in vegan and non-vegan kitchens alike. The recipes are perfect for long-time vegans, those trying out a vegan diet for the first time, or those simply trying to eat more plant-based foods. Inspired by cuisines from all around the world, these recipes offer something for everyone. Enjoy breakfast and brunch recipes like Vegan Shakshuka and Maple Baked Beans, or salads and protein-packed bowls like Beet Carpaccio or Tempeh Poke Bowl. Transform your dinners with hearty mains like Eggplant Parmigiana, General Tso's Tofu, and Mushroom Poutine. Indulge in vegan desserts like Chocolate Lava Cake or have a nourishing snack like Coconut Matcha Energy Balls.
With delicious recipes for every meal of the day, The Buddhist Chef is a celebration of healthy, plant-based dishes that will have everyone at the table, vegan or not, wanting more.
The Side Dish Bible: 1001 Perfect Recipes for Every Vegetable, Rice, Grain, and Bean Dish You Will Ever Need [EPUB]
07 November 2019, 20:59
2019 | EPUB | ISBN: 9781945256998 | 290.51MB
A roadmap to help home cooks round out and enhance any meal, for any occasion with 1001 recipes for every type of side dish imaginable.
Every cook struggles over making side dishes, from choosing what goes best with the main course to getting stuck in a rut making the same tired green beans and rice. But this destined-to-be-dog-ear'd compendium of side dishes changes all that; more thorough than any other cookbook, our first complete compilation of side dishes offers 1,001 perfect recipes for tonight and every night, whether you only have a few minutes or need your next dinner-party go-to.
Chapters are organized by type of side dish to help you find just what you're looking for. For weeknight inspiration, Basics You Can Count On offers quick-and-easy recipes like Skillet-Roasted Brussels Sprouts you can make in just 10 minutes. Having company? Choose elegant sides from Dinner Party Winners, like a stunning Pommes Anna or Pearl Couscous with Caramelized Fennel and Spinach. Tasked with bringing a side to a potluck? Potluck Favorites offers recipes that everyone will ask for, like Chopped Caprese Salad. Reimagining your holiday table? The Holiday chapter mixes reliable standbys like Creamy Mashed Potatoes and Classic Bread Stuffing, with fresh, seasonal dishes, like Farro Salad with Butternut Squash and Radicchio and Garlic-Scented Mashed Sweet Potatoes with Coconut Milk and Cilantro. A Bread Basket chapter is included as are creative sauces and toppings for taking things up a notch.