The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) [EPUB]
19 February 2018, 06:59
2016 | EPUB | 36.79MB
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
MasterChef Prepare Ahead [EPUB]
18 February 2018, 23:50
2018 | EPUB | 21.1MB
Cook like a MasterChef pro in your own kitchen with a selection of stunning recipes from the hit BBC series written by former contestants.
Want to be with your guests instead of slaving away in the kitchen? MasterChef Prepare Ahead ensures you don't miss the party. Each recipes comes complete with stunning pictures of the finished dish, with step-by-step photographs to guide you through any tricky technique and presentation know-how. With delicious dishes such as slow-roasted duck with cabbage and gooseberry jam, or roast Moroccan lamb with couscous and harissa sauce, this clever little cookbook will help you win in the kitchen and make entertaining easy.
MasterChef Quick Wins [EPUB]
18 February 2018, 23:50
2018 | EPUB | 22.59MB
Do you need to impress your guests at the drop of a hat? MasterChef Quick Wins will help guide you, whether you have a last minute dinner party, or just need to rustle up some food quickly. Each recipes comes complete with stunning pictures of the finished dish, with step-by-step photographs to take you through any tricky technique and presentation know-how. With delicious dishes that all take less than 45 minutes, such as fresh pea soup with white truffle oil and Parmesan crisps, or lamb fillet with fondant potatoes, this clever little cookbook will help you win in the kitchen and make entertaining easy.