The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better [EPUB]

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better [EPUB]
The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald
2016 | EPUB | 5.59MB

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits.

The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Feasts and Fasts: A History of Food in India [EPUB]

Feasts and Fasts: A History of Food in India [EPUB]
Feasts and Fasts: A History of Food in India by Colleen Taylor Sen
2015 | EPUB | 23.65MB

From dal to samosas, paneer to vindaloo, dosa to naan, Indian food is diverse and wide-ranging—unsurprising when you consider India’s incredible range of climates, languages, religions, tribes, and customs. Its cuisine differs from north to south, yet what is it that makes Indian food recognizably Indian, and how did it get that way? To answer those questions, Colleen Taylor Sen examines the diet of the Indian subcontinent for thousands of years, describing the country’s cuisine in the context of its religious, moral, social, and philosophical development.

Exploring the ancient indigenous plants such as lentils, eggplants, and peppers that are central to the Indian diet, Sen depicts the country’s agricultural bounty and the fascination it has long held for foreign visitors. She illuminates how India’s place at the center of a vast network of land and sea trade routes led it to become a conduit for plants, dishes, and cooking techniques to and from the rest of the world. She shows the influence of the British and Portuguese during the colonial period, and she addresses India’s dietary prescriptions and proscriptions, the origins of vegetarianism, its culinary borrowings and innovations, and the links between diet, health, and medicine. She also offers a taste of Indian cooking itself—especially its use of spices, from chili pepper, cardamom, and cumin to turmeric, ginger, and coriander—and outlines how the country’s cuisine varies throughout its many regions.

Lavishly illustrated with one hundred images, Feasts and Fasts is a mouthwatering tour of Indian food full of fascinating anecdotes and delicious recipes that will have readers devouring its pages.

How to Drink Like a Billionaire: Mastering Wine with Joie de Vivre [EPUB]

How to Drink Like a Billionaire: Mastering Wine with Joie de Vivre [EPUB]
How to Drink Like a Billionaire: Mastering Wine with Joie de Vivre by Mark Oldman
2016 | EPUB | 113.8MB

Want to know the mysteries of how the 1% drink? Mark Oldman, one of America’s most popular wine experts, demystifies the secrets of the wine world, so you can drink, enjoy, and savor wine better—and cheaper.

Mark Oldman distills his vast knowledge of wines into this easy-to-read, humorous guide, complete with in-depth how-tos on everything from tasting, swirling, and buying wine the same way billionaires do—without the price tag.

With his characteristic wit and charm, Oldman spills on how to imbibe like an insider while cutting through the pretension and geekiness that still surrounds wine. From detailing little-known ways to hone in on the best value bottles to the secret maneuvers you can do to master wine in restaurants, shops, and at home, How to Drink Like a Billionaire will have you approaching wine with the shrewdness, style, and unapologetic joy of the 1 percent.

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