Bowls: Vibrant Recipes with Endless Possibilities [EPUB]
17 December 2019, 06:14
2019 | EPUB | ISBN: 9781945256974 | 339.44MB
A healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and sauces
Want to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)
Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.
Should We All Be Vegan?: A Primer for the 21st Century [EPUB]
16 December 2019, 06:50
2019 | EPUB | ISBN: 9780500295038 | 124.64MB
An insightful look at the arguments for and against universal adoption of a vegan diet and lifestyle.
As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of people are embracing diets and lifestyles free from animal products. Should We All Be Vegan? gives a fluid and engaging account of the evolution of veganism.
Over the course of four easily digestible chapters, food writer Molly Watson reveals the truth about veganism’s impact on our health, the planet, and the global economy. Chapters like “The Evolution of Veganism” and “Why Go Vegan Today?” examine the development of veganism from the earliest meat-free human diets to the rise in mainstream adoption of a plant-based diet and lifestyle today; “The Challenges of Veganism” surveys the nutritional and societal pitfalls of a vegan lifestyle; and, lastly “A Vegan Planet” envisions possible futures for veganism and their impact on the earth.
Watson evaluates every angle of the debate on veganism in this primer, reviewing the evidence for its effects on health and assessing the ethics, environmental impact, and feasibility of adopting a vegan lifestyle worldwide.
Spirited: How To Create Easy, Fun Drinks At Home [EPUB]
16 December 2019, 03:54
2019 | EPUB | ISBN: 9781509860579 | 8.83MB
A flavour-focused drinks recipe book with a feminist slant, Spirited opens up the 'boys' club' world of serious cocktails and features fifty drinks, both alcoholic and booze-free.
Spirited brings together fifty well-crafted cocktail recipes, all fuelled by a cook's palate and a love of creative ingredients. Signe Johansen's recipes play with a wide range of flavours such as fresh, floral, herbal and spicy notes and encourage you to think like a cook not a bartender. With chapters on drambling (the joy of winter walks and whisky), creative and delicious drinks to serve at gatherings, warming nightcaps and non-alcoholic 'soothies' to calm an ailing spirit, there is a tipple here for every occasion. There is also a collection of recipes called Cupboard Cocktails – made from staple ingredients you may already have in your kitchen – and more ambitious weekend projects for gifts or special occasions.
Spirited is a refreshing departure from earnest mixologists writing about the 'art of the cocktail' – books often written by men, for men. Instead, Signe opens the field for everyone and celebrates the convivial and social experience of healthy hedonism and raising a glass together. This is a warm and inclusive companion to the subject, packed with trade secrets, delicious recipes and fascinating insight into the world of drinks.