Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight [EPUB]
30 January 2017, 05:09
2017 | EPUB | 96.74MB
Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.
Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes.
This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!
Raw-Vitalize: The Easy, 21-Day Raw Food Recharge [EPUB]
29 January 2017, 02:57
2017 | EPUB | 178.24MB
A day-by-day guide to clean, raw eating
Catch the wave of health and good living with this easy and delicious 21-dayraw food plan. Mimi Kirk and her daughter, Mia White Kirk, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.
They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you’ll make them again and again. Raw-Vitalize includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living [EPUB]
27 January 2017, 22:50
2016 | EPUB | 54.5MB
Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet.
The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake.
Eating well to support a training regime presents its own challenges Â? but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals.
Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don't know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.