The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life [EPUB]

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life [EPUB]
The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life by Marco Borges
2015 | EPUB | 17.39MB

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Skillet & Sheet Pan Suppers: Foolproof Meals, Cooked and Served in One Pan [EPUB]

Skillet & Sheet Pan Suppers: Foolproof Meals, Cooked and Served in One Pan [EPUB]
Skillet & Sheet Pan Suppers: Foolproof Meals, Cooked and Served in One Pan by Monica Sweeney
2016 | EPUB | 22.24MB

Delicious one-skillet sensations to feed the whole family in a flash

Delicious dinners don’t have to mean endless dishes! Introducing Skillet & Sheet Pan Suppers, a collection of one-pan meals that will revolutionize the way you prepare dinner. Feed your family in half the time with a fraction of the effort―and no one will know the difference! With mouthwatering meals like:

  • Roasted Salmon with Lemony Asparagus and Tomato
  • Cheesy Pea & Carrot Frittata
  • Lemony Chicken Wings and Sweet Corn

These heartwarming, stick-to-your-ribs spreads will provide delicious and nutritious meals for your table. Spend less time prepping and cleaning, and more time with the ones you love.

Master Plants Cookbook: The 33 Most Healing Superfoods for Optimum Health [EPUB]

Master Plants Cookbook: The 33 Most Healing Superfoods for Optimum Health [EPUB]
Master Plants Cookbook: The 33 Most Healing Superfoods for Optimum Health by Margarita Restrepo, Michele Lastella
2016 | EPUB | 22.68MB

Food isn't just food, it can be medicine! A whole food, plant-based diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households--but the big question is: "How do I make it delicious?"

The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential superfoods that can help readers achieve that optimum health. Even better, it also offers more than 100 mouthwatering and easy recipes that are detoxifying, anti-allergen, immune-boosting, and promote weight loss. From avocados and beets to sweet potatoes and spinach, The Master Plants Cookbook will inspire readers to try these health-promoting, radiant super foods--and spark a new love for real, organic cuisine that pack a powerful healing punch.

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