The Integrative Nutrition Cookbook [EPUB]

The Integrative Nutrition Cookbook [EPUB]
The Integrative Nutrition Cookbook by Joshua Rosenthal
2018 | EPUB | 67.12MB

80+ simple recipes spanning multiple dietary restrictions and preferences.

Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits.

Includes sections on organic and local food (including The Dirty Dozen™ and The Clean Fifteen™), a seasonal ingredient guide, and Pantry Basics.

Other features:

  • Foreword by Paul Pitchford, author of Healing with Whole Foods.
  • Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free.
  • Index includes recipes listed by ingredient.
  • Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader’s eating style.
  • 50-page Glossary provides reference to benefits of different foods.

Recipe sections:

  • Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins.
  • Side dishes: Appetizers, Side Dishes
  • Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free
  • Beverages: Juices, Smoothies, Healthy Beverages
  • Desserts: Superfood Sweets

Includes Joshua’s mom’s Cholent recipe and the story behind it: "one of my favorite dishes growing up." (Joshua Rosenthal)

Nightingales and Roses: Recipes from the Persian Kitchen [EPUB]

Nightingales and Roses: Recipes from the Persian Kitchen [EPUB]
Nightingales and Roses: Recipes from the Persian Kitchen by Maryam Sinaiee
2018 | EPUB | 29.05MB

Over 100 authentic, seasonal recipes from Persian cook and food blogger, Maryam Sinaiee.

Nightingales and Roses offers you a true taste of Persian home cooking. Iranian food blogger and cook, Maryam Sinaiee, takes us through a full year in the Persian kitchen, explaining the stories and traditions behind each delicious dish.

From Lamb and Aubergine Stew and Baked Fish with Tamarind to Rosewater Ice Cream and Saffron Rice Pudding, Maryam's recipes reveal the diverse range of flavours that make up this unique cuisine.

Beautifully photographed throughout, this is the perfect introduction to real Iranian food.

Step-by-Step Delicious: Learn to Cook Your Favorite Dishes in 7 Steps or Less [EPUB]

Step-by-Step Delicious: Learn to Cook Your Favorite Dishes in 7 Steps or Less [EPUB]
Step-by-Step Delicious: Learn to Cook Your Favorite Dishes in 7 Steps or Less by Catrine Kelty
2018 | EPUB | 32.86MB

Everyone these days loves the fast-paced, overhead-view cooking videos that appear online and are shared millions of times each day on social media. Food writer Catrine Kelty and photographer Adam DeTour sure do, and together they have created this picture-filled cookbook for their fellow fans—to enjoy, to cook from, or to give as a gift. It’s the perfect book for a visually savvy teen or young adult who’s learning how to cook, and it’s a fantastic resource and companion for cooks of any age who want to up their kitchen game.

Each of the book’s 100 recipes has at least 4 step-by-step photographs, making this a new kind of cookbook for the online generation. The book has loads of ideas for recipes that help kitchen newbies learn how to cook and ones that give more-experienced cooks new things to try. It includes easy-to-make grab-and-go breakfasts and lunches, along with nutritious-but-delicious snacks that give you extra energy for after school or after work.

There are quick-to-fix dinners for the weekday whirl, plus fancy dinners, as well as awesome party foods, for casual weekends with friends. Not least, there are lots of recipes for sweet things—luxurious cookies, cakes, brownies, blondies, pies, tarts, and more—for readers who want to learn how to bake delicious treats and desserts with ease.

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