The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit Deliciously [EPUB]

The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit Deliciously [EPUB]
The MILF Diet: Let the Power of Whole Foods Transform Your Body, Mind, and Spirit Deliciously by Jessica Porter
2012 | EPUB | 34.71MB

A true milf is confident, sexy, and radiates natural femininity. By eating whole, plant-based foods, you, too, can find balance and dynamic health, and unleash your inner MILF. Its simple: you are what you eat. So, to fulfill your true potential for health, happiness, and MILFiness, its best to avoid refined sugars, processed foods, dairy, and meat. But its not as scary as it sounds, and youll soon discover why. With recipes like Lemony Quinoa Salad; Oven- Roasted Root Vegetables with Garlic, Cumin, and Herbs; Edamame Dip; and Poached Pears with Raspberry Sauce, the MILF Diet is not only easy to follow, its delicious and slimming, too.

Jessica Porter has been a teacher of healthy cooking and hypnotherapy for over fifteen years, and she brings her wealth of knowledge to The MILF Diet in the form of holistic philosophy, mouth-watering recipes, and a fun and digestible enumeration of the health benefits of MILFy foods.

By eating the whole, natural, and tasty foods of the MILF Diet, youll not only turn back the clock and find inner balance, youll strengthen your immune system and reduce your risk of serious disease. Youll learn why seaweed makes your skin dewy while keeping your hair strong and lustrous, and discover how to harness peak physical energy and mental clarity from whole grains. The best part is, the MILF Diet is simple, delicious, and totally lifechanging.

Flavour: Eat What You Love [EPUB]

Flavour: Eat What You Love [EPUB]
Flavour: Eat What You Love by Ruby Tandoh
2016 | EPUB | 293.54MB

Ruby Tandohs new book brings us over 170 recipes sweet and savoury for every day, every budget, every taste, in a cookbook that puts your appetite first.

Organised by ingredient, Flavour helps you to follow your cravings, or whatever you have in the fridge, to a recipe. Creative, approachable and inspiring, this is cooking that, while focusing on practicality and affordability, leaves you free to go wherever your appetite takes you. It is a celebration of the joy of cooking and eating.

Ruby encourages us to look at the best ways to cook each ingredient; when its in season, and which flavours pair well with it. With this thoughtful approach, every ingredient has space to shine; storecupboard staples inspire as much attention as a cut of meat and a sprig of thyme takes centre stage baked into soft teatime cakes. These are recipes that feel good to make, eat and share, and each plate of food is assembled with care and balance.

Including Hot and Sour Lentil Soup, Ghanaian Groundnut Chicken Stew, Glazed Blueberry Fritter Doughnuts, Mystic Pizza and Carrot and Feta Bites with Lime Yoghurt, this is a cookbook that focuses above all on flavour and freedom to eat what you love.

Live to Eat: Cooking the Mediterranean Way [EPUB]

Live to Eat: Cooking the Mediterranean Way [EPUB]
Live to Eat: Cooking the Mediterranean Way by Michael Psilakis
2017 | EPUB | 127.84MB

The acclaimed chef and author of How to Roast a Lamb offers a simple strategy for healthy cooking, highlighting the ease, deliciousness, and proven benefits of the Mediterranean diet.

Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare.

Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven easy-to-find staples, from Greek yogurt to simple tomato sauce.

pages: 001 002 003 004 005 006 007 008 009 010
*100: 100 200 300