The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health [EPUB]

The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health [EPUB]
The Planet Friendly Diet: Your 21-Day Guide to Sustainable Weight Loss and Optimal Health by Cat Smiley
2015 | EPUB | 44.69MB

Would you like to lose weight, feel great, and minimize the impact of your eating habits on the environment? The Planet Friendly Diet is a unique, all-inclusive blueprint for a greener lifestyle based on responsible dietary choices. Jump start your journey to optimum health with the all-inclusive twenty-one day meal plan, and then apply the information in the accompanying nutrition guide to transform short-term success into long-term, sustainable results.

Leading body-transformation expert and former professional skier Cat Smiley shares her simple step-by-step program for a complete detox and reboot. The diet is meat, dairy, wheat and gluten-free, and comes with a weekly shopping list to ensure zero-waste. All single-portion recipes:

  • Use fresh, every day ingredients
  • Cost less than $5.00
  • Are under 500 calories
  • Take no more than twenty minutes to prepare

Whether you want to give your eating patterns a complete makeover or just kick start a change towards a healthier life, The Planet Friendly Diet will motivate, educate and empower you. Fully-illustrated with mouthwatering images of each internationally inspired recipe, it's like having your very own nutrition coach and personal chef. And not only will yopu lose weight, get fit, and feel great - you'll be contributing to a wider humanitarian cause.

The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside & Out [EPUB]

The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside & Out [EPUB]
The Pretty Dish: More than 150 Everyday Recipes and 50 Beauty DIYs to Nourish Your Body Inside & Out by Jessica Merchant
2018 | EPUB | 222.04MB

150 brand-new recipes, party ideas and menus, killer playlists, and inventive beauty projects from How Sweet Eats blogger Jessica Merchant.

Jessica Merchant is like your most reliable girlfriend--that is, if your girlfriend was a passionate cook and serious beauty junkie. With her second book, she brings her signature playfulness to the page. It's filled with 150 brand-new recipes, along with themed menus, party ideas, killer playlists, and inventive beauty projects.

She's the extra hand guiding you in the kitchen giving you the most inventive pizza toppings (crispy kale and summer corn), showing you how to make hibiscus blueberry mint juleps, and telling you the coolest way to make a avocado face mask while you plan your weekly menu on Saturday morning. All her recipes are deliciously indulgent (think: poke tacos, toasted quinoa chocolate bark, pistachio iced latte) and all take 60 minutes or less to make.

Food You Can Forage: Edible Plants to Harvest, Cook and Enjoy [EPUB]

Food You Can Forage: Edible Plants to Harvest, Cook and Enjoy [EPUB]
Food You Can Forage: Edible Plants to Harvest, Cook and Enjoy by Tiffany Francis
2018 | EPUB | 204.53MB

Foraging has seen a surge in popularity over recent years, driven by the organic, natural, local and wholesome lifestyles many now prefer. And knowing how to find food in the wild is beneficial whether you want to avoid eating overly processed foods, need to cope with modern dietary problems or would simply like to enjoy a bit more time with your family outdoors surrounded by nature.

This brand new guide to foraging for families and amateur naturalists is full of information about natural habitats and where to find food in the wild. It includes descriptions of each edible plant, with accompanying illustrations, photos, and recipes.

The book is organized by habitats, such as woodland, grassland, farmland, or coast, to allow readers to engage with whatever natural landscape they walk through and help them understand why things grow where they do.

Each plant entry will be accompanied by a color artwork to assist with identification. Detailed black-and-white illustrations will provide extra guidance and photographs will bring modern foraging to life in a colorful and engaging way.

Every section will also include tried-and-tested recipes from the author allowing readers to use what they forage to make something tasty for the kitchen table.

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