Moorish: Vibrant recipes from the Mediterranean [EPUB]
22 December 2019, 05:05
2019 | EPUB | ISBN: 9781472958075 | 179.3MB
Fresh, fragrant, fruity, spicy, smoky, sweet, sour, and sharp. Discover how to cook these vibrant southern Mediterranean flavours at home with 100 wonderful recipes from Ben Tish.
The bold spices and sun-soaked exotic tastes of North Africa and the Arabic world collided with the characterful food of the Mediterranean when the Moors invaded. It was this glorious fusion of flavours that first seduced British chef, writer and restaurateur, Ben Tish, and sent his cooking on a new course.
Moorish is a collection of authentic recipes inspired by Ben's passion for the region, along with a few of his own twists and interpretations. He has divided the book into chapters based around the way he likes to cook at home – from quick and refreshing light bites and his notorious barbecue food to lazy brunches and slow-cooked dishes that fill the house with evocative scents of the Mediterranean.
Slow Cooked Paleo: 75 Real Food Recipes for Effortless, Wholesome Meals in Your Slow Cooker [EPUB]
19 December 2019, 15:28
2019 | EPUB | ISBN: 9781624148422 | 135.96MB
Satisfying Paleo Meals without the Effort
Feed your family wholesome meals that are a cinch to prepare with these downright delicious Paleo masterpieces. Layered with flavor and packed with a nutritious punch, these slow cooker meals make following the Paleo diet simple and convenient. Updated versions of already familiar meals smooth the transition to Paleo cooking and eating, and options for making meals vegetarian, low carb and AIP-friendly mean that everybody can enjoy tantalizing Paleo favorites, regardless of dietary restrictions.
Even the busiest home cooks can simply toss a few ingredients in the slow cooker at the start of the day to create fuss-free Paleo-friendly dinners, including:
- Simmerin’ Hawaiian Fajitas
- Better-for-You Beef Bourguignon
- Italian Harvest Chicken Soup
- Coconut-Lime–Poached Halibut
- Tenderloin Cacciatore
- Butternut-Bacon Bisque with Shrimp
- Cherry Chuck Roast
- Smoky Chorizo Chicken
- Slow-Herbed Salmon
Featuring a foreword by Paleo pro Mark Sisson, this authoritative collection makes it easier than ever for you to fuel your body with tasty dishes all day long.
The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes [PDF]
19 December 2019, 15:19
2019 | PDF | ISBN: 9781465490070 | 229.96MB
Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.
Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet.
In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life.
Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable.
- Evidence-based research on the scientific underpinnings of the healthspan diet
- Easy-to-follow guidelines simplify food choices without being restrictive
- Beautifully photographed recipes offer options and flexibility