Half Hour Hero: Real Food, Real Fast [EPUB]
05 February 2018, 03:15
2017 | EPUB | 106.75MB
Want to eat well but feel you don't have the time?
Roz Purcell will show you how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, Roz's whole foods recipes are quick, simple, nutritious and most of all, delicious.
In less than thirty minutes, you can prepare, cook, and enjoy natural food that helps you look and feel healthier and happier.
With over 100 easy to follow recipes, Half Hour Hero will prove that healthy eating can be fuss-free. From tasty breakfasts, hearty dinners, indulgent desserts, to snacks and tonics to enjoy on the go, Roz will show you how to cook quick dishes that will put natural whole foods at the heart of any life, no matter how hectic.
Eating well has never been so simple.
Paleo in 28: 4 Weeks, 5 Ingredients, 130 Recipes [PDF]
05 February 2018, 03:14
2015 | PDF | 115.03MB
Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan.
When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.
A paleo cookbook and diet plan, Paleo in 28 includes:
- Flexible Weekly Meal Plans for stress-free menu planning and shopping
- 130 Tasty Recipes that require no more than five ingredients each for quick and easy preparation
- Handy Charts to help plan your week and track your progress
- A Comprehensive Overview with everything you need to know to start leading the paleo life
- As the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!
Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.
The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss [PDF]
05 February 2018, 03:13
2015 | PDF | 168.39MB
Transform Your Health with One Simple, Delicious Daily Smoothie
We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle.
The 21-Day Healthy Smoothie Plan offers:
- An easy-to-follow, 21-day plan to get you hooked on smoothies
- A 3-day detox cleanse for when you need an extra smoothie boost
- Troubleshooting guides for common smoothie snafus
- Daily inspirational quotes and intentions to motivate you
- 30 delicious salad recipes to complement your daily smoothie
Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.