The Age GRACEfully Cookbook [EPUB]
02 September 2015, 15:26
2015 | EPUB | 23.16MB
FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes are built on the foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from cultures all around the world.
There are many books about super foods and supplements, but few provide at-a-glance guides in each recipe detailing key ingredients and how they increase health and longevity. Grace O’s cookbook focuses on five categories of FoodTrient that are essential to healthful living:
- Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicals
- Anti-inflammatory: Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term disease
- Immunity Boosters: Support the body’s resistance to infection and strengthen immune vigilance and response
- Mind and Beauty: Enhancers that encourage vibrant skin and hair and improve mood and mental agility
- Disease-Preventing: Reduces risk factors for common degenerative and age-related diseases
These sixty-six beautifully illustrated recipes incorporate all the ingredients you need to look and feel younger, not only on the inside but also on the outside.
King of the Grill: The Bumper Book of No Nonsense Barbecuing [EPUB]
30 August 2015, 23:55
2014 | EPUB | 106.5MB
From the master of the barbecue tongs comes a bumper collection of around 200 favorite recipes for the grill and hotplate
This comprehensive compilation draws together the best of Ross's no-nonsense barbecuing guides Fired Up, More Fired Up, and Fired Up Vegetarian as well as selections from Grillhouse. It presents a versatile array of flavorsome and exciting recipes, ranging from a casual—but perfectly cooked—steak to a weekend feast for friends. In addition to much-loved Australian classics there are dishes drawing on influences from around the globe—South East Asia, India, the Middle East, Europe, and the Americas. King of the Grill caters to meatlovers and vegetarians alike, and also features recipes for breads, dips, salads, and other extras to accompany your barbecue. An introductory section provides invaluable advice on types of barbecue, temperatures, cooking times, techniques, and utensils. Written with wit as well as expertise, this is an entertaining must-have book that covers all your barbecuing needs. Includes dual measures.
My Petite Kitchen Cookbook [EPUB]
30 August 2015, 23:54
2014 | EPUB | 72.05MB
My Petite Kitchen Cookbook is a complete menu of more than 100 simple, wholefood, gluten-free recipes that feed body and soul.
Eleanor Ozich has first-hand experience of the health benefits of clean, whole food - the recipes in this book were created as part of her family's 'road to simple eating', adopted as a means of trying (successfully) to cure her four-year-old daughter's severe eczema.
Replacing sugar and grains with natural, unprocessed alternatives, Eleanor's recipes show how easy it is to prepare healthy food that is bursting with flavour and goodness. And her stunning photography is a feast for the eyes, capturing the essence of her food - fresh, vibrant, and for sharing.
From Caramelised shallot and thyme frittata, Apple and sage pork cassoulet and Slow-cooked zucchini with basil and lemon, to Decadent raspberry and coconut chocolate torte and Lemon and coconut truffles, My Petite Kitchen Cookbook includes breakfasts, lunches, drinks, dinners, desserts and everything in between.