Eat Yourself Fit: Make Your Workout Work Harder [EPUB]

Eat Yourself Fit: Make Your Workout Work Harder [EPUB]
Eat Yourself Fit: Make Your Workout Work Harder by Rosanna Davison
2017 | EPUB | ISBN: 9780717171552 | 40.27MB

The No1 best-selling author is back with over 100 recipes and tips to help you hit peak performance!

Following the success of her debut release, Eat Yourself Beautiful, Rosanna Davison is back to help you get fighting fit fast! With over 100 powerful recipes to complement and enhance your fitness routine and sample diet and exercise plans as well as mental tips and tricks to keep you motivated and build long-term healthy habits that stick, Eat Yourself Fit has everything you need to look and feel your very best.

Recipes are designed to give options that are muscle-building, mood-enhancing, sleep-enhancing, calorie-controlled or antioxidant-rich, depending on your fitness goals, and include rawnola parfait with raspberry and vanilla coconut whip, omega-3 gingerbread energy bars, coconut chickpea, spinach and sun-dried tomato stew, skinny cauliflower tabbouleh and treats such as pecan pie truffles.

Carneval: A Celebration of Meat Cookery in 100 Stunning Recipes [EPUB]

Carneval: A Celebration of Meat Cookery in 100 Stunning Recipes [EPUB]
Carneval: A Celebration of Meat Cookery in 100 Stunning Recipes by Harry Eastwood
2016 | EPUB | ISBN: 9780593069950 | 61.06MB

Packed full of delicious, satisfying recipes and loads of meat wisdom, Carneval promises to give you a better understanding of how to source, cook and appreciate the meat that you eat. Full of delicious meat recipes from around the world, popular family favourites, such as Swedish Meatballs and Ragu Bolognese, rub shoulders with more unusual dishes, like Middle Eastern Kibbeh and Chinese Kung Pao Chicken.

Whether you want to master the art of a perfectly cooked steak, or transform cheaper, tougher cuts into silky, melt-in-the-mouth delights, Harry Eastwood encourages you to honour the whole animal and eat meat with joy and moderation. The very best way to do that is to make sure that every meat meal is a Carneval.

Provence to Pondicherry: Recipes from France and faraway [EPUB]

Provence to Pondicherry: Recipes from France and faraway [EPUB]
Provence to Pondicherry: Recipes from France and faraway by Tessa Kiros
2017 | EPUB | ISBN: 9781849497237 | 44.65 MB

Tessa Kiros, renowned for her exquisite food and travel books, takes us on a fascinating journey across the globe to explore French culinary influences in far-flung destinations.

Her journey begins in Provence, where Tessa first fell in love with French food, and explores the Mediterranean region's links between the indigenous ingredients, flavors, materials, and traditions. She then follows the path of the early French explorers, traveling to the island of Guadeloupe in the Caribbean, Vietnam in South East Asia, Pondicherry in India, and the Indian Ocean island of La Réunion, before finally returning to France, in the region of Normandy, whose cuisine is so different from the South of France.

In each destination, Tessa delves into the history and culinary traditions of the place, discovering how French cuisine has become entwined with local ingredients and traditions. The result is an intriguing collection of recipes that will appeal to anyone with an interest in food and culture.

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