The Ultimate Book of Modern Juicing [EPUB]
22 January 2017, 03:19
2015 | EPUB | 21.96MB
The most current and comprehensive juicing guide available
Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries―genuinely up-to-the-minute―are shared here, along with vibrant photographs of her creations The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle.
Live Raw: Raw Food Recipes for Good Health and Timeless Beauty [EPUB]
22 January 2017, 03:16
2011 | EPUB | 21.35MB
Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can make you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as:
- Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy.
- What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish.
- Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more.
Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide.
Cook Japan, Stay Slim, Live Longer [EPUB]
20 January 2017, 07:35
2017 | EPUB | 51.76MB
Debunking myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed with delicious dishes for a slimming and sustainable healthy lifestyle.
In Cook Japan, Stay Slim, Live Longer, Reiko Hashimoto explores the benefits of the Japanese diet--including slim physique, stable blood sugar, increased joint flexibility and a longer lifespan--in detail, followed by an introduction to key Japanese fresh and store cupboard essentials.
With easy to follow instructions, the 100–120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography accompany the majority of the recipes, and menu plans allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following a fast or calorie-based diet to enjoy the recipes.
With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.