The Plan Buy Cook Book: Plan Once, Eat Well All Week [EPUB]
09 January 2020, 08:42
2020 | EPUB | ISBN: 9781743795644 | 41.82MB
Are you always making frantic (and expensive) evening supermarket trips? Do you constantly seem to have a fridge full of food but nothing to cook? Do you feel like you're serving up the same old meals every week?
- The Plan Buy Cook Book is your guide to beating the daily dinner grind while saving time, money, food waste - and your sanity.
- PLAN with the 4+2+1 formula (which will cut your weekly cooking time in half), along with seasonal meal-plan suggestions and handy tips on how to store food.
- BUY with a guide to pantry and fridge essentials, how to shop and save, and eliminating food waste.
- COOK with more than 80 simple, healthy and delicious recipes that even fussy eaters will love, from fast pad Thai to eat-and-freeze tagines, fresh BBQ salads and speedy sides.
Lose the five o'clock panic and set up for a lifetime of good food habits with The Plan Buy Cook Book.
The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle [EPUB]
09 January 2020, 08:41
2020 | EPUB | ISBN: 9781401960391 | 4.17MB
This is a guide for all fitness enthusiasts wanting to make the switch to a vegan diet without compromising on muscle gains or performance--and for all vegans who want to improve their fitness.
Are you a fitness enthusiast curious about veganism but worried about where you'll get your protein from? Or maybe you're already vegan and loving it, but wondering how you can improve your fitness? When ex-London firefighter and fitness coach Edric Kennedy-Macfoy decided to go vegan, he endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever.
In The Fit Vegan, Edric shares what made him choose veganism for his own health and for the welfare of animals, as well as revealing his secrets to staying in the best shape of his life without consuming any animal products. The book arms you with everything you need to know about plant-based nutrition, and includes delicious recipes that are super easy to replicate at home. Edric also includes a 12-week fitness program and shares inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and five-time Formula One world champion Lewis Hamilton.
This book is your all-encompassing "vegan fitness bible." Written as the guide Edric wishes he had through times of confusion and doubt, it will show you how it is possible to make the transition to veganism while experiencing energy, health, and unprecedented fitness levels--as well as taking care of the planet!
Eat for the Planet Cookbook: 75 Recipes from Leaders of the Plant-Based Movement That Will Help Save the World [EPUB]
07 January 2020, 11:16
2020 | EPUB | ISBN: 9781419734410 | 29.78MB
The most delicious planet-friendly, vegan recipes from leading plant-based chefs and innovators
From Nil Zacharias, the cofounder of multiple online platforms focused on the plant-based food space, and Forks Over Knives author Gene Stone, Eat for the Planet Cookbook is a delicious, informative guide to eating vegan—featuring 75 recipes from some of the world’s greatest plant-based chefs, businesses, and influencers. These contributors range from vegan chefs and influencers such as Fran Costigan and Derek Sarno, brands like Beyond Meat and Ripple Foods, and innovative plant-based restaurants such as Veggie Grill, Next Level Burger, and The Stanford Inn. With this exceptional collection of go-to recipes and insight from some of the most influential voices in the vegan world, Eat for the Planet Cookbook is an essential guide to eating responsibly and eating well.