Everyday Keto Baking: Healthy Low-Carb Recipes for Every Occasion [EPUB]
16 August 2019, 02:03
2019 | EPUB | ISBN: 1592339069 | 16.1MB
Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.
Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other "healthy" treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto).
Enjoy all the special treats you once thought were off-limits, such as:
- Fluffy Pancakes
- Cheesy Bagels
- Garlic Cauliflower Breadsticks
- Chocolate Zucchini Bread
- Cinnamon Streusel Cake
- Strawberry Rhubarb Cobbler
- Chocolate Chip Cookies
- Red Velvet Cupcakes
- Cheesecake Brownies
- Spinach Feta Quiche
Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else!
Food and Fire: Create bold dishes with 65 recipes to cook outdoors [EPUB]
11 August 2019, 15:04
2019 | EPUB | ISBN: 1911026887 | 38.29MB
65 recipes for grilling, smoking and roasting with fire.
Cooking with fire is primal. There is nothing simpler – no metalwork, no fancy gadgets, just food and flame – allowing you to take the most basic of ingredients and turn them into something special. Cultures across the globe have cooked in this way, developing their own innovative methods to combine heat and local flavours. Cooking with Fire takes the best of these global artisanal techniques – from searing directly on the coals to rotisserie, wood-fired ovens, cast-iron grilling, and plenty more – and creates 65 lip-smacking dishes to cook outdoors and share in front of the fire with family and friends.
Apple: Recipes from the orchard [EPUB]
10 August 2019, 05:11
2019 | EPUB | ISBN: 1784882321 | 44.15MB
Who doesn't love apples? Grown, harvested and eaten for centuries, apples play an important role in everyday life and are enjoyed in a huge variety of ways. Author James Rich hails from apple country in Somerset, England, where his family own a cider farm. Apples, it could be said, are in his blood, this is a collection of over 90 of his best-loved recipes. Try your hand at a summery Crunchy apple, cherry and kale salad, a comforting Slow-roasted pork belly and pickled apple, and an Ultimate apple crumble, all washed down with a Cider and thyme cocktail.
James uses whole apples as well as cider, apple juice, cider brandy and cider vinegar to add depth to his dishes. Apples can be delicate and complementary, floral and simple or they can be bold, sharp and stand out from the crowd. Set to the backdrop of his family's stunning apple, Apple is a celebration of this humble fruit.